Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality.
My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best.
On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach women who want to become the CEO's of their health and become the healthiest versions of themselves.
My coaching is designed to help you feel healthy and vibrant. I'll guide you in making practical changes to your lifestyle that will positively impact your overall health.
Ready to address what, how and when you eat? How about learning simple lifestyle hacks so you won't be dependent on counting pills into a little container a few years down the road?
If you're entering or in mid-life, the time is now. Take charge of your health so you can be the healthiest, most vibrant version of you for the rest of your life.
Nutritionist, Herbal Coach and Assistant Professor of Nutrition
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my home. In addition, I currently teach for the Nutrition Therapy Institute in Denver, Colorado and have also worked as an assistant professor of nutrition, anatomy and physiology for the past three years. I think educating individuals on the why and what is taking place in their bodies on a physiological level is necessary for effective change to begin. I also believe the body is interconnected with mind and spirit. Thus, much of my focus is making sure the rest of your system is coping well in order for your physical body to properly heal.
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Although the city is located primarily in Montgomery County, a small portion is located in Greene County. According to the United States Census Bureau, the city has a total area of 10.85 square miles (28.10 km2), of which 10.78 square miles (27.92 km2) is land and 0.07 square miles (0.18 km2) is water.
Centerville and Washington Township voted on November 4, 2008, on whether to create a merger commission. The proposed merger commission succeeded in the city but failed in the township.
In 1796, American explorer Benjamin Robbins founded Centerville, Ohio, naming it after his hometown of Centreville, New Jersey, due to its location between two rivers and its proximity to several other communities. Robbins and two of his brothers chose land in Centerville, with Robbins selecting 160 acres northwest of the town center because of the abundance of springs. During settlement, settlers discovered limestone in Centerville, leading to the replacement of many log cabins with more durable limestone structures. On April 6, 1797, Robbins's family arrived in Centerville from Dry Ridge, Kentucky after ten days of constructing a wagon road, and began assembling houses. Robbins established a log cabin for his family, but during occupancy, the roof was blown away during a storm. Robbins's son, Sam, became the city's first mayor. By 1820, Robbins added a second floor to the house and replaced the base with limestone. In 1803, one-room schoolhouses were established in Centerville, offering education from grades 1 to 6. Benjamin Robbins died on June 3, 1837, and was buried at the Sugar Creek Baptist Cemetery.
In 1900, the U.S. Post Office changed the town’s name from Centreville to Centerville. On December 2, 1968, Centerville became a city. In 1973, Centerville High School was established.
Centerville Public Schools are part of the Centerville City School District. The district has a preschool which is located in each of the two elementary schools teaching kindergarten to first grade. The district also has six elementary schools teaching second through fifth grade, three middle schools teaching sixth through eighth grade, as well as one high school and an alternative high school.
Centerville prioritizes the health and wellness of its residents, offering various resources and facilities to promote a healthy lifestyle. Kettering Health Centerville Health Center is a leading healthcare provider in the region, offering a wide range of medical services, including emergency care, surgery, and rehabilitation. Explore the parks, facilities, and programs the Centerville-Washington Park District offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Power Athlete, Club 51 Fitness, and EveryBody Fitness. Discover the walking and biking trails in and around Centerville, such as the Purple Trail and Sugarcreek Red Trail. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 25,156 (2022). ZIP Codes: 45440. Area codes: 937, 326. Elevation: 974 ft (297 m). Area: 11.03 sq mi (28.58 km2).
FAQs
What is Centerville, OH famous for?
Centerville has the largest collection of early stone houses in the state of Ohio. They are listed on the National Register of Historic Places. The older part of downtown Centerville is called the Architectural Preservation District, located near Main Street (State Route 48) and Franklin Street (State Route 725).
What is the poverty rate in Centerville, OH?
In 2022, the median household income of Centerville households was $79,509. Centerville households made slightly more than Wilberforce households ($79,423) and Harbor Hills households ($79,423). However, 8.0% of Centerville families live in poverty.
What is the crime rate in Centerville, OH?
Centerville has an overall crime rate of 11 per 1,000 residents, making the crime rate here near the average for all cities and towns of all sizes in America. According to our analysis of FBI crime data, your chance of becoming a victim of crime in Centerville is 1 in 94. Community engagement and law enforcement efforts are crucial in maintaining a safe and secure environment for all residents of Centerville.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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