Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality.
My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best.
On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach women who want to become the CEO's of their health and become the healthiest versions of themselves.
My coaching is designed to help you feel healthy and vibrant. I'll guide you in making practical changes to your lifestyle that will positively impact your overall health.
Ready to address what, how and when you eat? How about learning simple lifestyle hacks so you won't be dependent on counting pills into a little container a few years down the road?
If you're entering or in mid-life, the time is now. Take charge of your health so you can be the healthiest, most vibrant version of you for the rest of your life.
Nutritionist, Herbal Coach and Assistant Professor of Nutrition
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my home. In addition, I currently teach for the Nutrition Therapy Institute in Denver, Colorado and have also worked as an assistant professor of nutrition, anatomy and physiology for the past three years. I think educating individuals on the why and what is taking place in their bodies on a physiological level is necessary for effective change to begin. I also believe the body is interconnected with mind and spirit. Thus, much of my focus is making sure the rest of your system is coping well in order for your physical body to properly heal.
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The area where the city of Kettering now lies was settled from the late 1700s to the mid-1800s, largely as farmland. The population in the area started to grow, prompting the creation of (now defunct) Van Buren Township in 1841. In November 1952, township voters approved incorporating the Village of Kettering. (In 1953, the western portion of the village voted to secede, forming a new township, which is now the City of Moraine). By 1955, the village's population had grown to 38,118, which qualified it to claim city status, with the official proclamation by the state on June 24. The city is named for inventor Charles F. Kettering, who resided here in his home, Ridgeleigh Terrace, from 1914 until he died in 1958. Charles Kettering is known for his numerous inventions and contributions to Metro Dayton.
From the 1950s to the 1970s, Kettering's population continued to grow, adding more than 30,000 residents. This growth was due in part to the many people who started migrating out of nearby Dayton after World War II. Since the 1980s, Kettering has experienced a slow decline in population due to an aging population and loss of manufacturing jobs.
The city utilizes a council-manager form of government. Seven council representatives are elected for four-year terms on a non-partisan basis. They include the mayor, two at-large members, and one member from each of the four wards. The current Mayor is Peggy Lehner.
The Kettering City School District includes Kettering Fairmont High School, two middle schools (Van Buren and Kettering), and eight elementary schools (Beavertown, Greenmont, Indian Riffle, J.E. Prass, J.F. Kennedy, Oakview, Orchard Park, and Southdale). On the 2009–2010 Ohio report card, Kettering schools met all 26 state standards in testing, attendance, and graduation rates earning the state's highest category, Excellent with Distinction.
Kettering places a strong emphasis on health and wellness, with several facilities and initiatives dedicated to promoting a healthy lifestyle. Kettering Health Network operates multiple hospitals and medical centers in the city, offering comprehensive healthcare services to residents. Explore the parks, facilities, and programs the Kettering Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Planet Fitness, Workout Anytime, and The Kettering Fitness & Wellness Center. Discover the walking and biking trails in and around Kettering, such as the Indian Riffle Park and J.F. Kennedy Park. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 57,028 (2024). ZIP codes: 45409, 45419, 45420, 45429, 45430, 45432, 45439, 45440, 45459. Area codes: 937, 326. Elevation: 1,007 ft (307 m). Area: 18.75 sq mi (48.56 km2).
FAQs
What is Kettering, OH famous for?
In 1952 it was incorporated as a village and renamed for the industrial scientist Charles F. Kettering, a resident of the community. Although the city is mainly residential, there has been planned industrial development, including testing laboratories and the manufacture of electric motors and generators, precision tools, automotive and aircraft accessories, and building materials. In the city are the Kettering College of Medical Arts (1967) and the Charles F. Kettering Memorial Hospital, known for its medical research facilities.
What is the crime rate in Kettering, OH?
The crime rate in Kettering is considerably higher than the national average across all communities in America from the largest to the smallest, although at 15 crimes per one thousand residents, it is not among the communities with the very highest crime rate. Residents can take comfort in knowing that law enforcement efforts and community initiatives contribute to maintaining public safety and security within the city.
Is Kettering, OH a good place to live?
Kettering is in Montgomery County and is one of the best places to live in Ohio. Living in Kettering offers residents a dense suburban feel and most residents own their homes. In Kettering there are a lot of bars, restaurants, coffee shops, and parks. Many young professionals and retirees live in Kettering and residents tend to lean conservative.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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