Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality.
My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best.
On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach women who want to become the CEO's of their health and become the healthiest versions of themselves.
My coaching is designed to help you feel healthy and vibrant. I'll guide you in making practical changes to your lifestyle that will positively impact your overall health.
Ready to address what, how and when you eat? How about learning simple lifestyle hacks so you won't be dependent on counting pills into a little container a few years down the road?
If you're entering or in mid-life, the time is now. Take charge of your health so you can be the healthiest, most vibrant version of you for the rest of your life.
Nutritionist, Herbal Coach and Assistant Professor of Nutrition
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my home. In addition, I currently teach for the Nutrition Therapy Institute in Denver, Colorado and have also worked as an assistant professor of nutrition, anatomy and physiology for the past three years. I think educating individuals on the why and what is taking place in their bodies on a physiological level is necessary for effective change to begin. I also believe the body is interconnected with mind and spirit. Thus, much of my focus is making sure the rest of your system is coping well in order for your physical body to properly heal.
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According to the United States Census Bureau, the village has a total area of 4.25 square miles (11.01 km2), of which 4.15 square miles (10.75 km2) is land and 0.10 square miles (0.26 km2) is water. There is no other community named "Blanchester" in the world.
Blanchester was laid out in 1832 by Joseph and John Blancett, and named for them. In March 2020, the historic Bindley Block building burnt down.
As of the census of 2010, there were 4,243 people, 1,636 households, and 1,113 families living in the village. The population density was 1,022.4 inhabitants per square mile (394.8/km2). There were 1,854 housing units at an average density of 446.7 per square mile (172.5/km2). The racial makeup of the village was 97.8% White, 0.4% African American, 0.3% Native American, 0.3% Asian, and 1.1% from two or more races. Hispanic or Latino of any race were 0.4% of the population.
There were 1,636 households, of which 34.8% had children under the age of 18 living with them, 47.9% were married couples living together, 14.4% had a female householder with no husband present, 5.7% had a male householder with no wife present, and 32.0% were non-families. 27.8% of all households were made up of individuals, and 11.9% had someone living alone who was 65 years of age or older. The average household size was 2.53 and the average family size was 3.08.
The median age in the village was 37.3 years. 25.5% of residents were under the age of 18; 8.1% were between the ages of 18 and 24; 26.4% were from 25 to 44; 24.5% were from 45 to 64; and 15.6% were 65 years of age or older. The gender makeup of the village was 47.1% male and 52.9% female.
Blanchester Local School District consists of Putman Elementary School, an Intermediate School, Middle School & High School. The mascot is the Blanchester Wildcat. Blanchester Schools are known for academic excellence. Blanchester High School currently holds a Bronze national rating by U.S. News & World Report. Blanchester has a lending library, the Blanchester Public Library.
Blanchester places a strong emphasis on health and wellness, with the Clinton Memorial Hospital and Continental Manor serving as vital healthcare providers for the community. Explore the parks, facilities, and programs the Blanchester Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. A popular option includes Blanchester Wildcats Athletics. Discover the walking and biking trails in and around Blanchester, such as the Great-Little Trail and the Mad River Trail. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 4,217 (2022). ZIP Code: 45107. Area codes: 937, 326. Elevation: 971 ft (296 m). Area: 4.18 sq mi (10.83 km2).
FAQs
What is Blanchester, OH, known for?
Visiting the World's Biggest Horseshoe Crab. Along 664 West Main Street, Blanchester, OH, rests the largest horseshoe crab in the world. The crab is a 12-foot tall, 24-foot wide hollow where you can walk in and relish its interior view. Outdoor ceremonies such as weddings are also held in this spectacular spot.
How did Blanchester, OH get its name?
Blanchester's history only dates back to the nineteenth century, which is the case for many surrounding areas as well. Its history began in the year 1832. Joseph and John Blancett laid out the area and founded it, and Blanchester gets its name from this pair.
What are the demographics of Blanchester, OH?
Blanchester, OH is home to a population of 4.64k people, of which 100% are citizens. As of 2022, 0% of Blanchester, OH residents were born outside of the country (0 people). In 2022, there were 39.7 times more White (Non-Hispanic) residents (4.48k people) in Blanchester, OH than any other race or ethnicity. There were 113 Two+ (Non-Hispanic) and 35 Black or African American (Non-Hispanic) residents, the second and third most common ethnic groups.
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