Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality.
My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best.
On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach women who want to become the CEO's of their health and become the healthiest versions of themselves.
My coaching is designed to help you feel healthy and vibrant. I'll guide you in making practical changes to your lifestyle that will positively impact your overall health.
Ready to address what, how and when you eat? How about learning simple lifestyle hacks so you won't be dependent on counting pills into a little container a few years down the road?
If you're entering or in mid-life, the time is now. Take charge of your health so you can be the healthiest, most vibrant version of you for the rest of your life.
Nutritionist, Herbal Coach and Assistant Professor of Nutrition
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my home. In addition, I currently teach for the Nutrition Therapy Institute in Denver, Colorado and have also worked as an assistant professor of nutrition, anatomy and physiology for the past three years. I think educating individuals on the why and what is taking place in their bodies on a physiological level is necessary for effective change to begin. I also believe the body is interconnected with mind and spirit. Thus, much of my focus is making sure the rest of your system is coping well in order for your physical body to properly heal.
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Beavercreek, OH
Beavercreek is a city in Greene County, Ohio, United States. The population was 46,549 at the 2020 census, making it the largest city in the county and the second-largest suburb of Dayton.
The Beavercreek area was settled in the early 1800s. A part of Beavercreek Township was incorporated and became the City of Beavercreek in February 1980. Many Beavercreek residents work at nearby Wright-Patterson Air Force Base. In 2007, Beavercreek ranked 84th in Money's Top 100 Places to Live.
Beavercreek is approximately five miles east of downtown Dayton. According to the 2010 census, the city has a total area of 26.44 square miles (68.5 km2), of which 26.40 square miles (68.4 km2) (or 99.85%) is land and 0.04 square miles (0.10 km2) (or 0.15%) is water. Beavercreek includes the former unincorporated communities of Alpha, Knollwood, most of New Germany, and Zimmerman.
Beavercreek is governed by six City Council members, elected at large with rotating terms every four years and a directly elected Mayor. The council member receiving the most votes in the most recent election will serve as vice mayor. Council members are elected in odd-number years for terms beginning in even-numbered years. Beginning in November 2019, the office of mayor was directly elected. Bob Stone became the first directly elected Mayor of the City of Beavercreek. The mayor's duties primarily entail responsibility for presiding at City Council meetings, representing the city at local events, and other ceremonial duties. City Council members and the mayor are limited to two consecutive four-year terms serving any combination of City Council member and or Mayor. A City Council member in the middle of their second term (6 years) if elected as mayor, can serve the full four-year term, thus actually serving a total of 10 years.
The median age in the city was 40.4 years. 22.6% of residents were under the age of 18; 8.5% were between the ages of 18 and 24; 24.8% were from 25 to 44; 29.6% were from 45 to 64; and 14.3% were 65 years of age or older. The gender makeup of the city was 49.9% male and 50.1% female.
Beavercreek places a strong emphasis on health and wellness, offering residents access to a variety of healthcare facilities and recreational amenities. The Soin Medical Center, part of the Kettering Health Network, is a leading healthcare provider in the region, offering comprehensive medical services to the community. Explore the parks, facilities, and programs the Beavercreek Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Fit Body Boot Camp, 24-7 Gym and Fitness, and Orangetheory Gym. Discover the walking and biking trails in and around Beavercreek, such as the Creekside Trail and Shoup Park. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 46,942 (2022). ZIP Codes: 45305. Area codes: 937, 326. Elevation: 873 ft (266 m). Incorporated: 1980. Area: 26.63 sq mi (68.96 km2).
FAQs
What is Beavercreek, OH is known for?
Beavercreek Township is one of the original four townships in this section of the state. It is a beautiful valley, fertile, well-timbered, rolling and picturesque. It is noted for its fine farms. The high ridge separating Beaver Creek and Mad River is a particularly fine fruit section.
What is the ethnicity of Beavercreek, OH?
Beavercreek, OH is home to a population of 46.6k people, of which 98.4% are citizens. As of 2022, 5.18% of Beavercreek, OH residents were born outside of the country (2.41k people). In 2022, there were 14.6 times more White (non-Hispanic) residents (37.9k people) in Beavercreek, OH than any other race or ethnicity. There were 2.6k Two+ (Non-Hispanic) and 2.56k Asian (Non-Hispanic) residents, the second and third most common ethnic groups.
What is the crime rate in Beavercreek, OH?
The crime rate in Beavercreek is considerably higher than the national average across all communities in America from the largest to the smallest. Although at 17 crimes per one thousand residents, it is not among the communities with the very highest crime rate. Despite this, residents and authorities remain vigilant in addressing safety concerns and implementing measures to ensure the well-being of the community.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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