Hello!
I believe in the power of food to heal, and I want to empower you to feel in control of your health. I provide customized plans and coaching to people looking to improve their health, prevent illness and move toward healthier, long-lasting habits.
Board Certified Holistic Nutrition and Wellness Coach & Founder of Be Well with Chris Ann, Inc.
So happy to meet you!
My name is Chris Ann Sepkowski. I am a Board Certified Holistic Nutrition and Wellness Coach specializing in Hormonal Health and the proud founder of Be Well with Chris Ann, Inc.
10 years ago, I suffered a major health scare that changed my life. From that experience, I have educated myself on the healing power of nutrition and overall wellness in our mind, body, and soul. It is all a perfect storm that comes together, one step and decision at a time. My goal is to empower and motivate others to achieve their goals through mindful nutritional choices and lifestyle planning. From shopping to pantry organization, to growing produce at home, planning, preparing, and cooking healthy meals, I can assist you with the right skills and tools. Through mindful meditation and the belief in yourself to be confident and open to receive, you can live the healthy and happy life you desire. It's all within reach!
I am a wife and a mom of six children and three grandchildren. I would love to support and encourage you and your family to be happy, be healthy, be empowered, and be well.
Namaste xo
Let's get to the root cause of your health issues for good.
Here's my approach: we utilize customized holistic nutrition, cutting-edge lab testing and high-quality supplements to balance your body from within. Your body has the capacity to heal: let's get you there.
Functional lab testing is key to understanding your body's needs, and I believe testing is the secret sauce to get my clients long-lasting results.
Say goodbye to digestive issues, irregular bowel movements, skin inflammation and obsessing about your diet!
My specialties include:
✔ Irritable Bowel Syndrome (IBS)
✔ Small Intestinal Bacterial Overgrowth (SIBO)
✔ Poor Digestion, Bloating, Heartburn
✔ Stool Testing
✔ Food Sensitivities & Testing
✔ Acne
✔ Female & Male Hormone Balancing
✔ Plant-Based, Paleo, Ancestral Diets
✔ Candida Overgrowth
✔ Eco-Conscious Diets
As a Nutrition Therapist Master, I’ve spent the last 3 years helping dozens of health-conscious women heal their stubborn adult acne and get rid of embarrassing digestive issues for good.
During this time, I’ve also managed to keep my own skin completely clear and support consistently smooth digestion by implementing my 3-step approach.
By combining holistic nutrition with functional testing, I’ve been able to get my clients their confidence & life back WITHOUT wasting more time & money on approaches that don’t work.
Now, I’m teaching you the same 3-step process I used so you can get clear skin & perfect digestion, too.
Want to learn more? See my website: www.tabletocrave.com
Hi, I'm Danielle, the creator of Raised Courageous. I'm a student, educator, coach, mentor, daughter, wife, mother, friend, sister, and female entrepreneur.I've been living and breathing the study of optimal early childhood for over almost two decades through my formal education and personal life, and I'm so excited to be able to share my passion and direction of this topic with you.I hold advanced degrees in Early Childhood Development, Holistic Education, and Contemplative Psychology. I am a board certified Holistic Nutrition Educator through the NANP, and is currently pursuing certification as a Certified Sleep Consultant.I work with families of young children through my coaching method which holds influence from Rudolf Steiner philosophy and the Educaring RIE Approach. I believe in a holistic approach to early childhood that includes physical, emotional, and social realms of development equally.
Welcome! My name is Haley Halteman. I'm a Master Nutrition Therapist, Certified Nutrition Therapy Practitioner, Board Certified Holistic Nutritionist, and 200hr RYT with Yoga Alliance. I believe physical health and emotional peace are not only possible, but also interconnected. My mission is to help you feel hopeful and empowered to take another step closer to the healthy, abundant life you were meant to live.
I am a Certified Holistic Nutritionist passionate about teaching women how to heal their gut and overcome the embarrassing symptoms of an unhealthy gut.I created a 5 step program that fits busy lifestyles. The Simply Great Health program is customized to your unique situation. I used this program to heal my own gut health issues.I suffered for my entire life with constipation, gas, bloating, weight gain and moodiness without knowing those symptoms were telling me my gut is unhealthy! Now, I feel great and rarely have any gut health issues. Let's face it, life happens and no one can be 100%! Business trips, holidays and splurges can happen with my program. Simply Great Health teaches you how to manage through life and get back on track when you are ready. Contact me today for your free 30 minute strategy session!
Health and Wellness Coach | Functional Nutrition Expert | Certified Change Specialist | Owner, Bloom Health and Wellness LLC
Hi! I am truly excited for the opportunity to meet with you, get to know you and build a trust-filled relationship in a space where you can feel heard and supported. Optimal health and wellness is defined by you! I believe you can achieve balance through many pathways - it is your journey.
Health coaches are behavior change experts that help you create sustainable changes in the way you think, your daily habits and your lifestyle choices. As you can imagine, your journey is unique!
My commitment to you is to support you, listen and help you identify achievable goals that you can integrate into your lifestyle. I can also help you develop problem solving skills and learn how to navigate our unhealthy world.
I genuinely believe that it is important to help clients identify the cause/s that are contributing to you feeling as though you are not well, and focus on those root causes not simply label them.
My professional and personal experiences are vast, although all rooted in healthcare. I am certain they all prepared me to work with you. My career path began as an Echocardiographer. I jumped at the chance to lead highly effective teams in the education, change management, human resources and corporate spaces. During the years I climbed the corporate ladder, I was a student, wife, divorced mother, friend and a advocate for my son that was born with a rare craniofacial syndrome. To say I am a work in progress at balancing life and my self-care is an understatement. Like many career women, I lived with stress consuming my health for years without knowing.
Being a part of someone’s wellness journey is my passion and a sacred and humbling responsibility that I do not take lightly. It is truly an honor. I believe we all deserve a life of vitality and energy and we have the potential to create it for ourselves. Sometimes we need a little help from a coach.
If you experience any issues booking a session or have questions, my email is wellnesscoaching.heather@gmail.com. I don't love social media, however, happy to connect with you on IG at https://www.instagram.com/bloom.healthcoach/
Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality.
My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best.
On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.
My mission is to inspire others to live their best life by kindly helping them to plan the best dietary and lifestyle changes to live the best life possible. A mutual faith and determination between myself and client will enable them to have the best day ever, every day!
I am a holistic nutritionist that will work with you, beside you, as your advocate and guide you every step of the way towards optimal health and wellbeing. I do not believe in symptom management and instead believe that everything that is going on in your body is related. I also believe that anxi…
Owner/Founder of Huckleberry Healing LLC, Academic Advisor at Nutrition Therapy Institute
Hello everyone! My name is Kelsey and I live with my husband, daughter, and pup in western Colorado. I hold a Bachelor's degree in Exercise Physiology and a Master's degree in Athletic Administration. I am also certified both as a Master Nutrition Therapist and as an Autoimmune Paleo coach.As a Master Nutrition Therapist, I believe in bio-individuality, thus requiring different healing protocols for each person. In our fast-paced society today, people are susceptible to developing gut flora disturbances, due to stress, diet, lifestyle, etc. As an autoimmune paleo coach and someone who manages autoimmune diseases herself, helping people manage their autoimmune diseases through diet and lifestyle factors is also a part of my mission.In my free time, you will find me partaking in outdoor adventures in the beautiful lands of western Colorado and southeast Utah. I also enjoy cooking up allergen-friendly recipes for friends and family, checking out local farmer's markets or health food stores, and geeking out on different nutrition topics!
I’m an eating disorder survivor and diet addict turned nutrition expert and health coach. I help women heal their body and soul from the inside out so they can live a life of power, presence, and purpose.
I work with women virtually through my signature Foundations Program. Inside the Foundati…
Hi! You want to win! To get stronger, fitter and faster - you need to optimize your fueling. Working together, we align your fueling to what your body needs as a unique female athlete, I provide evidence-based practices and support so you can reach your greatest potential - be the best you can be. Let's do this!
Nutritionist, Herbal Coach and Assistant Professor of Nutrition
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my home. In addition, I currently teach for the Nutrition Therapy Institute in Denver, Colorado and have also worked as an assistant professor of nutrition, anatomy and physiology for the past three years. I think educating individuals on the why and what is taking place in their bodies on a physiological level is necessary for effective change to begin. I also believe the body is interconnected with mind and spirit. Thus, much of my focus is making sure the rest of your system is coping well in order for your physical body to properly heal.
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Stow is a suburb of Akron and is in east-central Summit County on the border with Portage County. It directly borders Kent to the east, Tallmadge and Munroe Falls to the south, Hudson to the north, and Cuyahoga Falls to the west and south. On the northwest corner, it touches Boston Township, with Streetsboro on the northeast corner and Brimfield Township on the southeast. According to the United States Census Bureau, the city has a total area of 17.32 square miles (44.86 km2), of which 17.09 square miles (44.26 km2) is land and 0.23 square miles (0.60 km2) is water.
Stow's climate is classified as a humid continental climate in the Dfa Köppen climate classification meaning it typically has very warm, humid summers and cold, snowy winters, with moderate and variable spring and autumn seasons. The city is not considered part of the Lake Erie snowbelt, though lake-effect snow does occur at times. Stow is in the "secondary snowbelt," meaning it will receive heavier snowfalls from lake-effect snow when certain wind directions are more prevalent, but typically sees far less snow than areas to the north closer to Lake Erie.
Stow is named for Joshua Stow, its original proprietor. Joshua Stow was a member of the party led by Moses Cleaveland to survey the lands of the Connecticut Western Reserve around present-day Cleveland in 1796. He was a native of Middletown, Connecticut, however, and never lived in Stow, though he spent both time and money developing the township and is quoted as saying it was "one of the prettiest and most romantic spots in the Western Reserve." The land that would eventually be known as Stow Township was the survey township "Town 3, Range 10" of the Western Reserve and was initially 25 square miles (65 km2). It was purchased by Joshua Stow for $14,154. Before the arrival of European settlers, the area around what is now Stow was inhabited by a tribe of Seneca Native Americans at a small settlement in the area that is now part of the neighboring village of Silver Lake.
The first settler in Stow Township was William Walker, who arrived in 1802. Walker built a cabin just south of the land of his father Robert in Hudson Township mistakenly believing he was building in Hudson. In 1804, when Stow Township was separated from Hudson Township and surveyed into lots by Joseph Darrow, it was discovered his house was actually in Stow Township. Walker purchased the lot his home was on and continued to live there. Darrow had been hired by Joshua Stow's land agent William Wetmore, a settler also from Middletown, Connecticut, who moved to Stow in 1804 with his family and several other settlers. The Wetmores built a cabin in July 1804 near the center of Stow Township and the present-day intersection of Darrow Road and Kent Road. In 1808, the Wetmores built a home near the Seneca settlement in what is now Silver Lake. The house overlooked a small lake, known as Silver Lake since 1874, that was known earlier as Wetmore Pond or Stow Lake. Stow Township was formally organized in 1808 with the first election held in 1811. 1808 was also the year it was made part of the original Portage County. It remained as part of Portage County until it was included in the new Summit County in 1840.
Stow places a significant emphasis on health and wellness, with several facilities and initiatives dedicated to promoting a healthy lifestyle. Summa Health operates multiple healthcare facilities in the city, offering comprehensive medical services to residents. Explore the parks, facilities, and programs the Stow Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Masheen Fitness, Stow Fitness Center, and Anytime Fitness. Discover the walking and biking trails in and around Stow, such as the Summit Bike and Hike Trail and Silver Springs Park. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 34,216 (2022). ZIP Code: 44224. Area codes: 330, 234. Elevation: 1,093 ft (333 m). Area: 17.31 sq mi (44.84 km2).
FAQs
Is Stow, OH a good place to live?
Stow is in Summit County and is one of the best places to live in Ohio. Living in Stow offers residents a dense suburban feel and most residents own their homes. In Stow, there are a lot of restaurants, coffee shops, and parks. Many young professionals live in Stow and residents tend to lean conservative.
What is the racial makeup of Stow, OH?
Stow, OH is home to a population of 34.5k people, of which 97.8% are citizens. As of 2022, 4.63% of Stow, OH residents were born outside of the country (1.59k people). In 2022, there were 23.7 times more White (Non-Hispanic) residents (30.5k people) in Stow, OH than any other race or ethnicity. There were 1.29k Two+ (Non-Hispanic) and 1.14k Black or African American (Non-Hispanic) residents, the second and third most common ethnic groups.
What is the cost of living in Stow, OH?
Stow, Ohio's cost of living is 3% lower than the national average. Stow's housing expenses are 13% higher than the national average and the utility prices are 18% lower than the national average. Transportation expenses like bus fares and gas prices are 1% higher than the national average.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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