Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality.
My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best.
On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach women who want to become the CEO's of their health and become the healthiest versions of themselves.
My coaching is designed to help you feel healthy and vibrant. I'll guide you in making practical changes to your lifestyle that will positively impact your overall health.
Ready to address what, how and when you eat? How about learning simple lifestyle hacks so you won't be dependent on counting pills into a little container a few years down the road?
If you're entering or in mid-life, the time is now. Take charge of your health so you can be the healthiest, most vibrant version of you for the rest of your life.
Nutritionist, Herbal Coach and Assistant Professor of Nutrition
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my home. In addition, I currently teach for the Nutrition Therapy Institute in Denver, Colorado and have also worked as an assistant professor of nutrition, anatomy and physiology for the past three years. I think educating individuals on the why and what is taking place in their bodies on a physiological level is necessary for effective change to begin. I also believe the body is interconnected with mind and spirit. Thus, much of my focus is making sure the rest of your system is coping well in order for your physical body to properly heal.
How can I make a same-day appointment with a Supplement Store in Seven Hills?
Same day appointments are available with many Supplement Stores. For the most part, clients who use Sofia to search for a Supplement Store in Seven Hills can schedule an appointment and see the Supplement Store within 24 hours. You can search for real-time availability of Supplement Stores in Seven Hills and make an appointment online today.
How can I book an appointment online with a Supplement Store in Seven Hills?
Sofia is a free online service that helps clients find Supplement Stores in Seven Hills and book appointments instantly. You can search for Seven Hills Supplement Stores by symptom, health goal or visit reason. You can explore Supplement Store services, book a virtual appointment, join group classes or schedule an initial consultation.
How can I find a top-rated Supplement Store in Seven Hills?
You can use Sofia to find Supplement Stores in Seven Hills who are highly rated. View each Supplement Stores education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.
How can I schedule a virtual visit with a Supplement Store in Seven Hills?
Almost all Supplement Stores in Seven Hills on Sofia have virtual visits available. Every Supplement Store can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.
How can I find a Seven Hills Supplement Store who sees clients after hours?
On Sofia, you can search specifically for Seven Hills Supplement Stores with availability after normal business hours.
How can I find same day appointments near me for Supplement Stores in Seven Hills?
Sofia lets you see real-time availability for Supplement Stores in Seven Hills. Many Supplement Stores offer same day appointments.
How can I find a Supplement Store in Seven Hills who sees clients during the weekend?
Sofia let's you see real-time availability for Supplement Stores in Seven Hills. Many Supplement Stores offer appointments on Saturdays and Sundays.
How can I find group classes near me from Supplement Stores in Seven Hills?
Sofia lets you search for live group classes from the leading Supplement Stores. You can sign up for individual virtual group classes from Supplement Stores today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.
How can I search for Supplement Store products in Seven Hills?
Sofia lets you shop for Supplement Stores products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Supplement Stores page directly.
How can I find live classes near me with Supplement Stores in Seven Hills?
Sofia lets you take live classes from leading Supplement Stores. You can sign up for virtual group classes from Supplement Stores today.
Where can I find a licensed and credentialed Supplement Store near me in Seven Hills?
Sofia lets you search for educated, licensed, and credentialed Supplement Stores professionals. You can ensure you are booking with the right Supplement Store for you based on credentials, language, and more.
Seven Hills is located at 41°23′16″N 81°40′31″W (41.387703, -81.675350). According to the United States Census Bureau, the city has a total area of 4.92 square miles (12.74 km2), of which 4.91 square miles (12.72 km2) is land and 0.01 square miles (0.03 km2) is water.
Seven Hills was incorporated as a village in 1927, from the remaining unincorporated portion of Independence Township.
As of the census of 2010, there were 11,804 people, 4,989 households, and 3,586 families living in the city. The population density was 2,404.1 inhabitants per square mile (928.2/km2). There were 5,167 housing units at an average density of 1,052.3 per square mile (406.3/km2). The racial makeup of the city was 95.6% White, 0.8% African American, 0.1% Native American, 2.5% Asian, 0.2% from other races, and 0.7% from two or more races. Hispanic or Latino of any race were 1.3% of the population.
There were 4,989 households, of which 21.5% had children under the age of 18 living with them, 61.0% were married couples living together, 7.7% had a female householder with no husband present, 3.2% had a male householder with no wife present, and 28.1% were non-families. 24.8% of all households were made up of individuals, and 14.4% had someone living alone who was 65 years of age or older. The average household size was 2.36 and the average family size was 2.82.
The median age in the city was 50 years. 16.3% of residents were under the age of 18; 5.7% were between the ages of 18 and 24; 19.7% were from 25 to 44; 32% were from 45 to 64; and 26.3% were 65 years of age or older. The gender makeup of the city was 48.7% male and 51.3% female.
Health and wellness are priorities in Seven Hills, with several healthcare facilities serving the community. The Parma Community General Hospital offers a wide range of medical services, including emergency care, surgery, and rehabilitation. Explore the parks, facilities, and programs the Seven Hills Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Sculpt Fitness Personal Training Gym and Jazzercise. Discover the walking and biking trails in and around Seven Hills, such as the West Creek Top to Bottom Loop and West Creek Mountain Bike Trails. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 11,557 (2022). ZIP Code: 44131. Area code: 216. Elevation: 883 ft (269 m). Area: 4.91 sq mi (12.71 km2).
FAQs
Why is it called Seven Hills, Ohio?
In 1914 the township’s eastern portion was incorporated as the village of Independence. Thirteen years later the remainder became the village of Seven Hills, operating under the mayor-council type of government. The area’s hilly terrain probably gave rise to the name, but early residents also may have been referencing the 7 hills of Rome. With only 12 farms left by 1938, Seven Hills has become a largely residential community.
Is Seven Hills, OH a good place to live?
Seven Hills is in Cuyahoga County and is one of the best places to live in Ohio. Living in Seven Hills offers residents a rural feel and most residents own their homes. In Seven Hills there are a lot of restaurants, coffee shops, and parks. Many retirees live in Seven Hills and residents tend to lean conservative.
What is the poverty rate in Seven Hills, OH?
In 2022, the median household income of Seven Hills households was $91,975. Seven Hills households made slightly more than University Heights households ($91,960) and Duncan Falls households ($91,875). However, 3.9% of Seven Hills families live in poverty.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
Sofia Health uses cookies to improve your user experience on our site. Cookies help display appointment times
in your timezone and help us understand how our site is being used. By using Sofia Health, you accept our
use of cookies. Read more
Apple
Google (online)
Office 365 (online)
Outlook
Outlook.com (online)
Yahoo! (online)