Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality.
My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best.
On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach women who want to become the CEO's of their health and become the healthiest versions of themselves.
My coaching is designed to help you feel healthy and vibrant. I'll guide you in making practical changes to your lifestyle that will positively impact your overall health.
Ready to address what, how and when you eat? How about learning simple lifestyle hacks so you won't be dependent on counting pills into a little container a few years down the road?
If you're entering or in mid-life, the time is now. Take charge of your health so you can be the healthiest, most vibrant version of you for the rest of your life.
Nutritionist, Herbal Coach and Assistant Professor of Nutrition
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my home. In addition, I currently teach for the Nutrition Therapy Institute in Denver, Colorado and have also worked as an assistant professor of nutrition, anatomy and physiology for the past three years. I think educating individuals on the why and what is taking place in their bodies on a physiological level is necessary for effective change to begin. I also believe the body is interconnected with mind and spirit. Thus, much of my focus is making sure the rest of your system is coping well in order for your physical body to properly heal.
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According to the United States Census Bureau, the city has a total area of 20.07 square miles (51.98 km2), of which 20.02 square miles (51.85 km2) is land and 0.05 square miles (0.13 km2) is water.
Two major changes and developments have recently occurred regarding two principal sites within the city: The West Creek Preservation Agency has worked to preserve various historic and natural sites in the city, including the Henninger House and the West Creek Watershed. Henninger House built in 1849 and the oldest standing home in Parma, is planned to be part of the proposed Quarry Creek Historic District.
In 1806, the area that would eventually become Parma and Parma Heights was originally surveyed by Abraham Tappan, a surveyor for the Connecticut Land Company, and was known as Township 6 - Range 13. This designation gave the town its first identity in the Western Reserve. Soon after, Township 6 - Range 13 was commonly referred to as "Greenbriar", supposedly for the rambling bush that grew there. Benajah Fay, his wife Ruth Wilcox Fay, and their ten children, arrivals from Lewis County, New York, were the first settlers in 1816. It was then that Greenbriar, under a newly organized government seat under Brooklyn Township, began attending to its own governmental needs.
Self-government started to gain in popularity by the time the new Greenbriar settlement contained twenty householders. However, before the establishment of the new township, the name Greenbriar was replaced by the name Parma. This was largely due to Dr. David Long who had recently returned from Italy and "impressed with the grandeur and beauty...was reminded of Parma, Italy and...persuaded the early townspeople that the territory deserved a better name than Greenbriar."
By 1920, the US census showed Parma Township had a population of just 2,345, but the following decade proved to be a time of significant growth and development for Parma. It was in the 1920s that Parma Township transformed from a farming community into a village. On December 15, 1924, Parma was incorporated as a village.
On January 1, 1931, Parma became a city with a population of 13,899. Whereas the incorporation of the village of Parma was met with much optimism, the newly established city of Parma faced the uncertainty of the Great Depression which had almost entirely stopped its growth.
Parma places a strong emphasis on health and wellness, with several healthcare facilities and recreational opportunities available to residents. The UH Parma Medical Center is a leading healthcare provider in the area, offering a wide range of medical services to meet the needs of the community. Explore the parks, facilities, and programs the Parma Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Planet Fitness, Weight Loss Gym, and FitWorks. Discover the walking and biking trails in and around Parma, such as the James Day Park and Big Creek Connector Trail. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 79,358 (2022). ZIP Codes: 44129. Area codes: 440, 216. Elevation: 863 ft (263 m). Area: 20.07 sq mi (51.98 km2).
FAQs
What is Parma, OH famous for?
Parma is the home of Cuyahoga Community College West Campus, Parma Community General Hospital, German Central Farm, and Parmatown Mall. It was once the home of a Nike missile site and Crile General Hospital, which was a hospital for soldiers and military veterans from 1943-1964. Parma's school district is shared with Parma Heights and Seven Hills. The area's rich ethnic heritage is derived from the largest segments of its population, the Germans, Poles, Italians, Slovaks, and Irish, who have chosen to make Parma their home over the years.
Is Parma, Ohio a nice place to live?
Living in Parma offers residents a dense suburban feel and most residents own their homes. In Parma, there are a lot of bars and parks. Many retirees live in Parma and residents tend to lean conservative.
What is the crime rate in Parma, OH?
Parma has an overall crime rate of 11 per 1,000 residents, making the crime rate here near the average for all cities and towns of all sizes in America. According to our analysis of FBI crime data, your chance of becoming a victim of crime in Parma is 1 in 94. Collaborative efforts between law enforcement agencies, community organizations, and residents can help address crime prevention and create a safer environment for all individuals in Parma.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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