Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality.
My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best.
On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach women who want to become the CEO's of their health and become the healthiest versions of themselves.
My coaching is designed to help you feel healthy and vibrant. I'll guide you in making practical changes to your lifestyle that will positively impact your overall health.
Ready to address what, how and when you eat? How about learning simple lifestyle hacks so you won't be dependent on counting pills into a little container a few years down the road?
If you're entering or in mid-life, the time is now. Take charge of your health so you can be the healthiest, most vibrant version of you for the rest of your life.
Nutritionist, Herbal Coach and Assistant Professor of Nutrition
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my home. In addition, I currently teach for the Nutrition Therapy Institute in Denver, Colorado and have also worked as an assistant professor of nutrition, anatomy and physiology for the past three years. I think educating individuals on the why and what is taking place in their bodies on a physiological level is necessary for effective change to begin. I also believe the body is interconnected with mind and spirit. Thus, much of my focus is making sure the rest of your system is coping well in order for your physical body to properly heal.
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Warrensville Heights is located at 41°26′19″N 81°31′24″W (41.438653, -81.523262). According to the United States Census Bureau, the city has a total area of 4.14 square miles (10.72 km2), of which 4.13 square miles (10.70 km2) is land and 0.01 square miles (0.03 km2) is water.
According to the 2021 American Community Survey, Warrensville Heights has the largest percentage of Black residents of all cities and villages in Ohio, with 92.8% identifying as Black or African-American.
As of the 2010 United States Census of 2010, there were 13,542 people, 6,043 households, and 3,696 families living in the city. The population density was 3,278.9 inhabitants per square mile (1,266.0/km2). There were 6,743 housing units at an average density of 1,632.7 per square mile (630.4/km2). The racial makeup of the city was 3.6% White, 93.5% African American, 0.2% Native American, 0.3% Asian, 0.4% from other races, and 2.0% from two or more races. Hispanic or Latino people of any race were 1.4% of the population.
The median age in the city was 39.2 years. 24.5% of residents were under the age of 18; 9.6% were between the ages of 18 and 24; 22.1% were from 25 to 44; 26.3% were from 45 to 64; and 17.5% were 65 years of age or older. The gender makeup of the city was 42.7% male and 57.3% female.
Warrensville Heights places a strong emphasis on health and wellness, with numerous resources available to residents. The South Pointe Hospital offers comprehensive healthcare services, including primary care, specialty care, and emergency services. Explore the parks, facilities, and programs the Warrensville Heights Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include the YMCA and Ararat Martial Arts and Fitness Center. Discover the walking and biking trails in and around Warrensville Heights, such as the Shaker Median Trail and Horseshoe Lake Park. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 13,457 (2022). ZIP Codes: 44122. Area code: 216. Elevation: 1,037 ft (316 m). Area: 4.13 sq mi (10.69 km2).
FAQs
Is Warrensville Heights, OH a good place to live?
Living in Warrensville Heights offers residents an urban suburban mix feel and most residents rent their homes. In Warrensville Heights, there are a lot of parks. Many families live in Warrensville Heights and residents tend to be liberal.
What is the crime rate in Warrensville Heights, OH?
With a crime rate of 44 per one thousand residents, Warrensville Heights has one of the highest crime rates in America compared to all communities of all sizes - from the smallest towns to the very largest cities. One's chance of becoming a victim of either violent or property crime here is one in 23. Within Ohio, more than 98% of the communities have a lower crime rate than Warrensville Heights.
Is Warrensville Heights, OH expensive?
Warrensville Heights, Ohio's cost of living is 3% lower than the national average. Warrensville Heights's housing expenses are 3% higher than the national average and the utility prices are 2% lower than the national average. Transportation expenses like bus fares and gas prices are 6% lower than the national average.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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