Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality.
My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best.
On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach women who want to become the CEO's of their health and become the healthiest versions of themselves.
My coaching is designed to help you feel healthy and vibrant. I'll guide you in making practical changes to your lifestyle that will positively impact your overall health.
Ready to address what, how and when you eat? How about learning simple lifestyle hacks so you won't be dependent on counting pills into a little container a few years down the road?
If you're entering or in mid-life, the time is now. Take charge of your health so you can be the healthiest, most vibrant version of you for the rest of your life.
Nutritionist, Herbal Coach and Assistant Professor of Nutrition
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my home. In addition, I currently teach for the Nutrition Therapy Institute in Denver, Colorado and have also worked as an assistant professor of nutrition, anatomy and physiology for the past three years. I think educating individuals on the why and what is taking place in their bodies on a physiological level is necessary for effective change to begin. I also believe the body is interconnected with mind and spirit. Thus, much of my focus is making sure the rest of your system is coping well in order for your physical body to properly heal.
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Brecksville was founded in 1811, four years after several men—including Colonel John Breck—purchased the surrounding area. After the land was surveyed, Seth Payne, one of the surveyors, brought his family and settled in the area in June 1811, and he was soon followed by many other families. Although Colonel Breck never lived in Brecksville, his three sons did, and members of his family continued to live in Brecksville until 1934, when his great-grandson Dr. Theodore Breck died. An early historical account of Brecksville was written by William R. Coates and published by The American Historical Society in 1924. Brecksville was incorporated as a village in 1921, and it gained the status of a city in 1960.
Brecksville's major thoroughfares are State Route 21 (Brecksville Road) north and south, and State Route 82 (Royalton Road west of SR 21, Chippewa Road east of SR 21). Interstate 77 and Interstate 80, which carries the Ohio Turnpike, all pass through the city. I-77 has two exits in Brecksville and is the main connection to Cleveland and Akron. The Ohio Turnpike and I-80 are accessible from the I-77/SR 21 interchange with the Turnpike just south of the Brecksville city limits in neighboring Richfield.
Brecksville prioritizes the health and wellness of its residents, offering access to various healthcare facilities and recreational activities. Cleveland's MetroHealth System has a 63,200-square-foot, emergency room-medical center in Brecksville. Akron Children's Hospital has a branch in Brecksville. A Cleveland Clinic Express - Urgent Care and Outpatient Center has a facility in Brecksville. Brecksville Surgery Center, specializing in Ophthalmology surgery, is based in the city. Explore the parks, facilities, and programs the Brecksville Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as
walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Higher Heights Fitness and Orangetheory Gym. Discover the walking and biking trails in and around Brecksville, such as the Furnace Run and Sagamore Creek Loop. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 13,850 (2023). ZIP code: 44141. Area code: 440. Elevation: 889 ft (271 m). Area: 19.56 sq mi (50.66 km2).
FAQs
What is Brecksville, OH is known for?
Perhaps the most distinguishable feature of Brecksville is that 1/3 of those 19.54 square miles are parkland including the “Metroparks,” also known as “The Emerald Necklace,” and the adjacent Cuyahoga Valley National Park. Brecksville has a small-town atmosphere but also the benefits of a metropolitan complex are less than 30 minutes away. It’s a wonderful town to raise a family and comfortably age in place.
Is Brecksville, OH a good place to live?
Brecksville is in Cuyahoga County and is one of the best places to live in Ohio. Living in Brecksville offers residents a sparse suburban feel and most residents own their homes. Many retirees live in Brecksville and residents tend to lean conservative.
What are the demographics of Brecksville, OH?
Brecksville, OH is home to a population of 13.6k people, of which 99.2% are citizens. As of 2022, 7.76% of Brecksville, OH residents were born outside of the country (1.06k people). In 2022, there were 17.9 times more White (non-Hispanic) residents (12.3k people) in Brecksville, OH than any other race or ethnicity. There were 688 Asian (non-Hispanic) and 387 Two+ (non-Hispanic) residents, the second and third most common ethnic groups.
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