Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality.
My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best.
On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach women who want to become the CEO's of their health and become the healthiest versions of themselves.
My coaching is designed to help you feel healthy and vibrant. I'll guide you in making practical changes to your lifestyle that will positively impact your overall health.
Ready to address what, how and when you eat? How about learning simple lifestyle hacks so you won't be dependent on counting pills into a little container a few years down the road?
If you're entering or in mid-life, the time is now. Take charge of your health so you can be the healthiest, most vibrant version of you for the rest of your life.
Nutritionist, Herbal Coach and Assistant Professor of Nutrition
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my home. In addition, I currently teach for the Nutrition Therapy Institute in Denver, Colorado and have also worked as an assistant professor of nutrition, anatomy and physiology for the past three years. I think educating individuals on the why and what is taking place in their bodies on a physiological level is necessary for effective change to begin. I also believe the body is interconnected with mind and spirit. Thus, much of my focus is making sure the rest of your system is coping well in order for your physical body to properly heal.
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Miamisburg is at 39°38′19″N 84°16′31″W. According to the United States Census Bureau, the city has a total area of 12.37 square miles (32.04 km2), of which 12.18 square miles (31.55 km2) is land and 0.19 square miles (0.49 km2) is water.
European-Americans started calling their first community "Hole's Station" circa 1797 when Zechariah Hole settled there with his family from Virginia and built a stockade on the west bank of the Miami River opposite the mouth of Bear Creek. The stockade attracted squatters, surveying parties, and other settlers who had taken grants to live in the local cabins until they could build their own; hence the little community became known as "Hole's Station". Settlers came west primarily from Pennsylvania. Miamisburg was incorporated in 1832 as a village; it achieved city status in the 1920s.
By 1827, the Miami and Erie Canal was under construction through the community, which improved the transportation of people and goods through the region. The formal opening took place in January 1829, when Governor Brown was the first packet boat to go through the settlement. Also that year the first boats from Cincinnati had arrived and passed through Miamisburg to get to Dayton. By 1834 the canal had been extended to Piqua, and many businesses along the river grew. The 1840s and the 1850s were brought the best of times to the canals.
George Kinder, a resident, shipped bags of food to Ireland during its Great Famine; these also contained his address, with ads saying that he was hiring immigrant workers. Some Irish immigrants did come to Miamisburg and surrounding cities in search of work.
Miamisburg was the site of one of the first post-war U.S. Atomic Energy Commission (AEC) facilities, beginning in 1947. The Dayton area had supported numerous secret operations for the War Department during World War II. As the war ended, the majority of these operations were moved to the Miamisburg Mound Laboratory, which was operated by the Monsanto Chemical Company. The Mound Labs were to monitor all aspects of the US nuclear defense stockpile.
Miamisburg places a strong emphasis on health and wellness, with several facilities and initiatives dedicated to promoting a healthy lifestyle. The Kettering Health Miamisburg, located in Miamisburg, provides advanced medical care and services to patients in the region. Explore the parks, facilities, and programs the Miamisburg Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Renegade Warehouse, American Health & Fitness, and Workout Anytime. Discover the walking and biking trails in and around Miamisburg, such as the Cox Arboretum Yellow Trail and Possum Creek Orange Trail. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 19,780 (2022). ZIP Codes: 04038. Area code: 575. Demonym: Gorhamite. Elevation: 207 ft (63 m).
FAQs
What is Miamisburg, OH famous for?
Miamisburg is the location of a prehistoric Indian burial mound (tumulus), believed to have been built by the Adena culture, about 1000 to 200 BCE. Once serving as an ancient burial site, the mound has become perhaps the most recognizable historic landmark in Miamisburg. It is one of the largest conical burial mounds in the Eastern United States.
What is the closest airport to Miamisburg, OH?
The nearest airport to Miamisburg is Dayton (DAY) Airport which is 18.1 miles away. Other nearby airports include Covington (CVG) (45.5 miles), Columbus (CMH) (78.8 miles), and Indianapolis (IND) (107.7 miles). These airports offer convenient access to domestic and international destinations, providing travelers with a range of choices when planning their journeys to and from the Miamisburg area.
What are the demographics of Miamisburg, OH?
Miamisburg, OH is home to a population of 19.9k people, of which 99.1% are citizens. As of 2022, 2.63% of Miamisburg, OH residents were born outside of the country (522 people). In 2022, there were 32.8 times more White (non-Hispanic) residents (18.2k people) in Miamisburg, OH than any other race or ethnicity. There were 554 Two+ (Non-Hispanic) and 534 Black or African American (Non-Hispanic) residents, the second and third most common ethnic groups.
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