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14 Senior Fitness Trainers near Lancaster, OH
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As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
English, Portuguese, Spanish
Hi! I’m Emilly, a Brazilian-trained Nutritionist and certified Personal Trainer with over 6 years of experience. I help people feel confident, energized, and connected to their bodies through a balanced mix of nutrition and movement. I specialize in: – Personalized meal plans – Functional trai…
English
Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives. Bio: Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…
I struggled for so many years with addiction to fast food, junk snacks and sugar. By the time I was in my 40's I had type 2 diabetes, High blood pressure, and Cholesterol issues. I was always tired and moving was difficult. Worst yet, doctors, dietitians and other experts were no help. Now I hav…
Hello and welcome to my landing page for the over 50 years young man or woman who wants to lose weight, gain muscle, have increased energy, reverse chronic illness, stabilize your mood, and be that active person you used to be or want to be again. I am a healthy, over 50 years old young man. I …
English
Consider me your new personal hype girl. I specialize in women’s health and wellness and I’m here to support you and helping you battle your current and future struggles in your health and fitness journey. I’m committed to meeting you where you are at and getting you where you want to be! Lot…
I'm Kelly Corbitt! I'm in the business of helping Women Feel Better, While Gaining Control Over Their Bodies and Overall Wellness....It's never too late to start getting healthy, to enjoy every day into the latter years of life! I can walk by your side as we get there together as I have with many o…
English
Hi! I’m Melissa King and I’m a certified health coach and personal trainer specializing in helping women overcome their anxiety and depression so they can be more productive, have more energy, and live an abundant life. I believe that in order to create healthy lifestyle habits that are sustainable…
Have you tried to lose weight or get strong before, and you did well, then you either faded off of the practice, or you quit? ME TOO~ I found myself 40# overweight and not able to bear to start another program for fear of failure or wasted time/money/effort. I created Empowered after discove…
English, Arabic
Welcome! I'm Rima Hanhan, founder of PLLC Greens Health Coach. I'm here to help you feel your best through natural, personalized wellness plans. As a certified holistic health practitioner, nutritionist, and fitness coach, I focus on real solutions for weight management, stress, low energy, and …
English
Hi there! I'm Senia — a Certified Mindfulness Coach, Ayurvedic Nutritionist, and Licensed Yoga Instructor. I'm deeply passionate about holistic wellness and helping others live with intention and purpose. My approach blends mindfulness, Ayurvedic principles, and yoga to support your unique journ…
Hello! I am so excited you're exploring a Nutritional Therapy approach to wellness and healing, you won't be disappointed! I've had the privilege of seeing friends, family, and clients lives transformed through the healing power of food and I desperately desire the same for you! Just like you, I…
Frequently asked questions
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Lancaster, OH
Lancaster is a city in and the county seat of Fairfield County, Ohio, in the south-central part of the state. As of the 2020 census, the city population was 40,552. The city is near the Hocking River, about 33 miles (53 km) southeast of Columbus and 38 miles (61 km) southwest of Zanesville. It is part of the Columbus metropolitan area.
According to the United States Census Bureau, the city has a total area of 18.90 square miles (48.95 km2), of which 0.06 square miles (0.16 km2) is covered by water.
The earliest known inhabitants of the southeastern and central Ohio region were the Hopewell, Adena, and Fort Ancient Native Americans, of whom little evidence survived, beyond the burial and ceremonial mounds built throughout the Ohio and Mississippi Valleys. Many mounds and burial sites have also yielded archaeological artifacts. Serpent Mound and Hopewell Culture National Historical Park, though not in Fairfield County, are nearby.
Before and immediately after European settlement, the land today comprising Lancaster and Fairfield County was inhabited by the Shawnee, nations of the Iroquois, Wyandot, and other Native American tribes. It served as a natural crossroads for the inter- and intra-tribal wars fought at various times. Frontier explorer Christopher Gist reached Lancaster's vicinity on January 19, 1751, when he visited the small Delaware town of Hockhocking nearby. Leaving the area the next day, Gist rode southwest to Maguck, another Delaware town near Circleville.
Having been ceded to the United States by Great Britain after the American Revolution in the Treaty of Paris, the lands north of the Ohio River and west of the Appalachian Mountains were incorporated into the Northwest Territory in 1787. White settlers began to encroach on Native American lands in the Northwest Territory. As the new United States government began to cast its eye westward, the stage was set for the series of campaigns that culminated in the Battle of Fallen Timbers in 1794 and the Treaty of Greenville in 1795. With pioneer settlement within Ohio made legal and safe from Indian raids, developers began to speculate in land sales in earnest.
Knowing that such speculation, combined with congressional grants of land sections to veterans of the Revolution, could result in a lucrative opportunity, in 1796 Ebenezer Zane petitioned Congress to grant him a contract to blaze a trail through Ohio, from Wheeling, West Virginia, to Limestone, Kentucky (near modern Maysville, Kentucky), a distance of 266 miles (428 km). As part of the deal, Zane was awarded square-mile tracts of land at the points where his trace crossed the Hocking, Muskingum, and Scioto Rivers. Zane's Trace, as it is now known, was completed by 1797. As Zane's sons began to carve the square-mile tract astride the Hocking into saleable plots, the village of Lancaster was founded in 1800. Lancaster antedated the formal establishment of the state of Ohio by three years. Many villages and townships right outside Lancaster, such as Lithopolis, Royalton, and Greencastle, were settled around the same time, which contributed to the village's success.
Initially known as New Lancaster, and later shortened by city ordinance (1805), the town quickly grew; formal incorporation as a city came in 1831. The connection of the Hocking Canal to the Ohio and Erie Canal in this era provided a way for the region's rich agricultural produce to reach eastern markets.
Lancaster places a strong emphasis on health and wellness, with numerous facilities and initiatives dedicated to promoting a healthy lifestyle. Fairfield Medical Center is a leading healthcare provider in the region, offering comprehensive medical services and state-of-the-art facilities. Explore the parks, facilities, and programs the Lancaster Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Planet Fitness, Lancaster Health & Fitness Center, and What Women Want Fitness Club. Discover the walking and biking trails in and around Lancaster, such as the Mount Pleasant Trail and Shallenberger Trail. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Top sites in Lancaster, OH are Ohio Glass Museum, Sherman House Museum, AHA! A Hands-On Adventure, A Children's Museum, and Olde Shoe Factory Antique Mall.
Population: 41,422 (2023). ZIP code: 43130. Area codes: 740, 220. Elevation: 879 ft (268 m). Area: 19.03 sq mi (49.29 km2).
FAQs
What is Lancaster, OH known for?
Lancaster is the center of a rich agricultural region principally of swine, dairy, and beef cattle farms. The principal industry is glass which includes a large producer of table glassware. Located at the foot of Mt. Pleasant is the Fairfield County Fairgrounds.
How much does it cost to live in Lancaster, OH?
The total cost of housing, food, child care, transportation, health care, taxes, and other necessities for a single adult in Lancaster is $33,488 a year — greater than the annual cost of living for Ohio of $31,572 yet less than the national figure of $38,433. In Lancaster, the median home value is $121,300, less than the national median home value of $204,900. The typical renter in Lancaster spends $791 a month on housing, greater than the $1,023 national median monthly rent.
What is the crime rate in Lancaster, OH?
The crime rate in Lancaster is considerably higher than the national average across all communities in America from the largest to the smallest, although at 24 crimes per one thousand residents, it is not among the communities with the very highest crime rate. The chance of becoming a victim of either violent or property crime in Lancaster is 1 in 42. Based on FBI crime data, Lancaster is not one of the safest communities in America. Relative to Ohio, Lancaster has a crime rate that is higher than 89% of the state's cities and towns of all sizes.
Sources
Lancaster Parks and Recreation Department
Lancaster Health & Fitness Center
AHA! A Hands-On Adventure, A Children's Museum
Olde Shoe Factory Antique Mall
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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