Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality.
My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best.
On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach women who want to become the CEO's of their health and become the healthiest versions of themselves.
My coaching is designed to help you feel healthy and vibrant. I'll guide you in making practical changes to your lifestyle that will positively impact your overall health.
Ready to address what, how and when you eat? How about learning simple lifestyle hacks so you won't be dependent on counting pills into a little container a few years down the road?
If you're entering or in mid-life, the time is now. Take charge of your health so you can be the healthiest, most vibrant version of you for the rest of your life.
Nutritionist, Herbal Coach and Assistant Professor of Nutrition
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my home. In addition, I currently teach for the Nutrition Therapy Institute in Denver, Colorado and have also worked as an assistant professor of nutrition, anatomy and physiology for the past three years. I think educating individuals on the why and what is taking place in their bodies on a physiological level is necessary for effective change to begin. I also believe the body is interconnected with mind and spirit. Thus, much of my focus is making sure the rest of your system is coping well in order for your physical body to properly heal.
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East Cleveland is located at 41°31′54″N 81°34′55″W (41.531701, -81.581948). According to the United States Census Bureau, the city has a total area of 3.10 square miles (8.03 km2), of which 3.09 square miles (8.00 km2) is land and 0.01 square miles (0.03 km2) is water.
Most of the city is located in a relatively flat and relatively lower area contiguous with the city of Cleveland. A small portion of the city lies atop a steep hill, and is contiguous with the neighboring city of Cleveland Heights; it also lies in a relatively flat area at a higher elevation. Superior Road, Forest Hills Boulevard, Lee Road, Noble, and North Taylor roads are the major through-streets ascending the hill. The McGregor Home and the Forest Hill Historic District are located on "the hill." The city is notable for its high amount of abandoned buildings.
Historically East Cleveland was partially founded by Scottish immigrants, whose names can still be found in the city such as Shaw, McIlrath, and Eddy. East Cleveland was incorporated as a village in 1895 and became a city in 1911. This charter included provisions for women's suffrage, which at the time was unheard of east of the Mississippi River. Before the charter passed, the city of Cleveland unsuccessfully attempted to annex the emerging municipality in 1910 and again in 1916.
Health and wellness are priorities in East Cleveland, with several healthcare facilities serving the community. University Hospitals Cleveland Medical Center, located nearby, provides a wide range of medical services, including specialized care in areas such as cardiology, oncology, and neurology. Additionally, free or low-cost health screenings are offered regularly at Cleveland Clinic Stephanie Tubbs Jones Health Center. The city also offers access to recreational spaces such as Forest Hill Park, where residents can engage in outdoor activities like hiking and picnicking, promoting physical and mental well-being. Join a walking club to explore local parks and trails with the East Cleveland Parks and Recreation Department. Furthermore, join a local cycling group to stay fit and socialize at Bike Cleveland. Learn stress-reduction techniques through mindfulness and meditation workshops available at the East Cleveland Family YMCA.
Population: 13,352 (2023). ZIP codes: 44110, 44112, 44118. Area code: 216. Elevation: 686 ft (209 m). Area: 3.09 sq mi (8.00 km2).
FAQs
What is East Cleveland, OH is known for?
The City of East Cleveland, Ohio is the proud home of Standard Oil founder, the late John D. Rockefeller, “the world's first billionaire.” Rockefeller left a strong legacy behind in his home city. This legacy is shared by all city officials and constituents alike.
What is the poverty rate in East Cleveland, OH?
The average household income in East Cleveland is $39,755 with a poverty rate of 39.53%. It highlights the need for targeted interventions and support systems aimed at addressing poverty and improving access to education, employment opportunities, affordable housing, and social services. By implementing strategies focused on economic development and poverty alleviation, East Cleveland can work towards enhancing the well-being and economic stability of its residents and fostering a more equitable and prosperous community for all.
What is the ethnicity of East Cleveland, OH?
The largest East Cleveland racial/ethnic groups are Black (87.9%) followed by White (7.4%) and Two or More (1.8%). These statistics underscore the significant representation of Black residents within the community, reflecting its diverse cultural heritage and identity. While there are smaller populations of White and Two or More racial/ethnic groups, the predominance of Black residents shapes the social fabric and cultural dynamics of East Cleveland. Understanding and respecting this racial diversity is essential in promoting inclusivity, equity, and unity within the community.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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