Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality.
My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best.
On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach women who want to become the CEO's of their health and become the healthiest versions of themselves.
My coaching is designed to help you feel healthy and vibrant. I'll guide you in making practical changes to your lifestyle that will positively impact your overall health.
Ready to address what, how and when you eat? How about learning simple lifestyle hacks so you won't be dependent on counting pills into a little container a few years down the road?
If you're entering or in mid-life, the time is now. Take charge of your health so you can be the healthiest, most vibrant version of you for the rest of your life.
Nutritionist, Herbal Coach and Assistant Professor of Nutrition
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my home. In addition, I currently teach for the Nutrition Therapy Institute in Denver, Colorado and have also worked as an assistant professor of nutrition, anatomy and physiology for the past three years. I think educating individuals on the why and what is taking place in their bodies on a physiological level is necessary for effective change to begin. I also believe the body is interconnected with mind and spirit. Thus, much of my focus is making sure the rest of your system is coping well in order for your physical body to properly heal.
How can I make a same-day appointment with a Supplement Store in Richmond Heights?
Same day appointments are available with many Supplement Stores. For the most part, clients who use Sofia to search for a Supplement Store in Richmond Heights can schedule an appointment and see the Supplement Store within 24 hours. You can search for real-time availability of Supplement Stores in Richmond Heights and make an appointment online today.
How can I book an appointment online with a Supplement Store in Richmond Heights?
Sofia is a free online service that helps clients find Supplement Stores in Richmond Heights and book appointments instantly. You can search for Richmond Heights Supplement Stores by symptom, health goal or visit reason. You can explore Supplement Store services, book a virtual appointment, join group classes or schedule an initial consultation.
How can I find a top-rated Supplement Store in Richmond Heights?
You can use Sofia to find Supplement Stores in Richmond Heights who are highly rated. View each Supplement Stores education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.
How can I schedule a virtual visit with a Supplement Store in Richmond Heights?
Almost all Supplement Stores in Richmond Heights on Sofia have virtual visits available. Every Supplement Store can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.
How can I find a Richmond Heights Supplement Store who sees clients after hours?
On Sofia, you can search specifically for Richmond Heights Supplement Stores with availability after normal business hours.
How can I find same day appointments near me for Supplement Stores in Richmond Heights?
Sofia lets you see real-time availability for Supplement Stores in Richmond Heights. Many Supplement Stores offer same day appointments.
How can I find a Supplement Store in Richmond Heights who sees clients during the weekend?
Sofia let's you see real-time availability for Supplement Stores in Richmond Heights. Many Supplement Stores offer appointments on Saturdays and Sundays.
How can I find group classes near me from Supplement Stores in Richmond Heights?
Sofia lets you search for live group classes from the leading Supplement Stores. You can sign up for individual virtual group classes from Supplement Stores today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.
How can I search for Supplement Store products in Richmond Heights?
Sofia lets you shop for Supplement Stores products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Supplement Stores page directly.
How can I find live classes near me with Supplement Stores in Richmond Heights?
Sofia lets you take live classes from leading Supplement Stores. You can sign up for virtual group classes from Supplement Stores today.
Where can I find a licensed and credentialed Supplement Store near me in Richmond Heights?
Sofia lets you search for educated, licensed, and credentialed Supplement Stores professionals. You can ensure you are booking with the right Supplement Store for you based on credentials, language, and more.
Some popular developments include the Richmond Bluffs, near the Cuyahoga County Airport, off Richmond Road, the Rushmore Subdivision, off of Highland Road, and Richwood, south of the Richmond-Highland Roads intersection. The largest residential area in Richmond Heights is the Scottish Highlands, off of Highland Road. Many ranch-style homes are found throughout the area. Many apartments are also located in Richmond Heights. Some major complexes are located throughout the Loganberry section of Richmond Heights (between Brush Road and Chestnut Lane on Chardon Road, or Route 6).
According to the United States Census Bureau, the city has a total area of 4.45 square miles (11.53 km2), of which 4.44 square miles (11.50 km2) is land and 0.01 square miles (0.03 km2) is water.
Originally a part of Euclid Township, Richmond Heights was founded as the Village of Claribel in 1917 but was later renamed as Richmond Heights in 1918.
Richmond Heights has a local school district. Richmond Heights High School has a total enrollment of 335 students, with 58% of students of African American descent, 36% Caucasian, 3% Asian American, 2% multiracial, and 1% Hispanic. The mascot is the Spartans and the colors are stated officially as royal blue and white. As of recently, the Richmond Heights Schools have been struggling to pass levies on the school, thus leading to strikes from teachers of the schools, demanding more pay, and loss of transportation, bands, and now a "pay-to-play" situation in all sports. Richmond Heights recently did pass a levy in 2009 that will provide the school with more tax dollars from the city, thus bringing back possible transportation for the students.
Health and wellness are paramount in Richmond Heights, with the city offering various amenities and services to support the well-being of its residents. The Richmond Heights Health Care and Richmond Heights General Hospital stand as cornerstones in providing comprehensive healthcare services to the community. Explore the parks, facilities, and programs the Richmond Heights Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. A popular option includes Planet Fitness. Discover the walking and biking trails in and around Richmond Heights, such as the Lake-to-Lakes Trail and Euclid Creek Reservation All Purpose Trail. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 10,564 (2022). ZIP Code: 44143. Area code: 216. Elevation: 869 ft (265 m). Area: 4.44 sq mi (11.50 km2).
FAQs
Is Richmond Heights, OH expensive?
Richmond Heights is 13% less expensive than the national average and 2% less expensive to live in than the average city in Ohio. This assumes a $72,000 annual salary and a 2-bedroom Apt. Food costs in Richmond Heights are as affordable than average in the United States. Transportation costs in Richmond Heights are more affordable than average in the United States.
What is the history of Richmond Heights, OH?
RICHMOND HEIGHTS was the last portion of Euclid Twp. to be incorporated as a village in 1917. Originally called Claribel, it became Richmond Hts. in 1918 and incorporated as a city in 1960. The city of 4.7 sq. mi. is located 15 miles east of downtown Cleveland and is bounded on the north and west by EUCLID, on the east by HIGHLAND HTS., on the south by LYNDHURST, and the southwest by SOUTH EUCLID.
What is the crime rate in Richmond Heights, OH?
The crime rate in Richmond Heights is considerably higher than the national average across all communities in America from the largest to the smallest, although at 19 crimes per one thousand residents, it is not among the communities with the very highest crime rate. While Richmond Heights faces challenges related to crime, it's important to note that efforts to address public safety are ongoing. Collaborative initiatives involving law enforcement, local government, community organizations, and residents can help mitigate crime and create a safer environment for everyone in the community.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
Sofia Health uses cookies to improve your user experience on our site. Cookies help display appointment times
in your timezone and help us understand how our site is being used. By using Sofia Health, you accept our
use of cookies. Read more
Apple
Google (online)
Office 365 (online)
Outlook
Outlook.com (online)
Yahoo! (online)