Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality.
My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best.
On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach women who want to become the CEO's of their health and become the healthiest versions of themselves.
My coaching is designed to help you feel healthy and vibrant. I'll guide you in making practical changes to your lifestyle that will positively impact your overall health.
Ready to address what, how and when you eat? How about learning simple lifestyle hacks so you won't be dependent on counting pills into a little container a few years down the road?
If you're entering or in mid-life, the time is now. Take charge of your health so you can be the healthiest, most vibrant version of you for the rest of your life.
Nutritionist, Herbal Coach and Assistant Professor of Nutrition
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my home. In addition, I currently teach for the Nutrition Therapy Institute in Denver, Colorado and have also worked as an assistant professor of nutrition, anatomy and physiology for the past three years. I think educating individuals on the why and what is taking place in their bodies on a physiological level is necessary for effective change to begin. I also believe the body is interconnected with mind and spirit. Thus, much of my focus is making sure the rest of your system is coping well in order for your physical body to properly heal.
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According to the United States Census Bureau, the city has a total area of 4.44 square miles (11.50 km2), of which 4.43 square miles (11.47 km2) is land and 0.01 square miles (0.03 km2) is water.
In 1828 Euclid Township was divided into nine districts, with the present area of Lyndhurst becoming District four. From 1877 the main traffic corridor has been Mayfield Road (U.S. Route 322). Initially a wood-planked toll road, it is now home to many retail establishments and restaurants. The earliest industry was farming. As the area grew, it became known as Euclidville Village, the name changing to Lyndhurst Village in 1920 before Lyndhurst was formally incorporated as a city in 1921.
Population growth in Lyndhurst, which tapered during the Great Depression, skyrocketed during the postwar period, driven by both the baby boom and white flight from the urban center of Cleveland. Lyndhurst's population peaked in the 1970s. By 1980, lacking large tracts of available land for development, and with a population shift to exurban communities, the population of Lyndhurst began to shrink. The 2010, the population of Lyndhurst was 29% less than its peak during the 1970s.
Eggshelland is an annual lawn display of Easter egg mosaics, originally located at a resident's home between 1957 and 2013, during which time it became the subject of a documentary film. A different party took ownership of the maintenance of Eggshelland in 2014, and since then located the display in various locations in and around Lyndhurst.
Health and wellness are paramount in Lyndhurst, with the city offering various amenities and services to support the well-being of its residents. The Health Express Urgent Care and Lyndhurst Health Center stand as cornerstones in providing comprehensive healthcare services to the community. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Jazzercise and Fitness Bootcamp. Discover the walking and biking trails in and around Lyndhurst, such as the Lake-to-Lakes Trail and Euclid Creek Reservation All Purpose Trail. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 13,721 (2022). ZIP Code: 44124. Area codes: 216, 440. Elevation: 1,037 ft (316 m). Area: 4.44 sq mi (11.49 km2).
FAQs
What is the crime rate in Lyndhurst, OH?
Lyndhurst has an overall crime rate of 11 per 1,000 residents, making the crime rate here near the average for all cities and towns of all sizes in America. According to our analysis of FBI crime data, your chance of becoming a victim of crime in Lyndhurst is 1 in 87. While this rate is comparable to the national average, the community remains vigilant in ensuring the safety and security of its residents through various measures and initiatives.
What are the demographics of Lyndhurst, OH?
Lyndhurst, OH is home to a population of 14k people, of which 97.4% are citizens. As of 2022, 8.39% of Lyndhurst, OH residents were born outside of the country (1.17k people). In 2022, there were 5.56 times more White (non-Hispanic) residents (10.9k people) in Lyndhurst, OH than any other race or ethnicity. There were 1.95k Black or African American (Non-Hispanic) and 369 Two+ (Non-Hispanic) residents, the second and third most common ethnic groups.
What is the history of Lyndhurst, OH?
The land currently comprising Lyndhurst was part of the Connecticut Western Reserve, obtained via a treaty with the Iroquois tribe in 1796 by the Connecticut Land Company. In 1797, Moses Cleaveland named the area east of the Cuyahoga River "Euclid," after the Greek Mathematician and Patron Saint of surveyors. Euclid Township was officially formed in 1809.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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