Welcome to Effective Deep Healing / Tranquil Treatments!
Clients say:
"...permanently changed my life for the better..."
"...profoundly relaxing..."
"...heal on a deep level..."
I offer both "energetic spa" and therapeutic treatments.
"Energetic spa" treatments to release your stress an…
Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
Tai Chi, Qigong, Personal Fitness Trainer for Active AgersPersonal TrainerSenior Fitness TrainerPersonal CoachTai Chi InstructorQigong InstructorFitness CoachPrivate Personal TrainerIn Home Personal TrainerPersonal Trainer for WomenFitness InstructorGym TrainerMental HealthSleep TherapyMental TherapyPhysical TherapySports Physical TherapyWeight Loss CoachMental WellnessQigongTai ChiStrength Training for WomenFitness ClassObesity CareMindset CoachGoal SettingChronic Fatigue SpecialistFatigue SpecialistBrain Fog SpecialistJoint Pain SpecialistInsomniaOsteoporosis SpecialistChronic Pain SpecialistDiabetes SpecialistDigestive IssuesOsteoarthritis SpecialistCholesterol SpecialistBlood Pressure SpecialistStress Management ClassWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementAnxiety TreatmentIrregular PeriodsFrozen ShoulderMuscle BuildingWeight TrainingMens HealthEndurance TrainingMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorCarpal Tunnel DoctorPinched Nerve SpecialistTMJ SpecialistVertigo DoctorNeuro RehabilitationDementia CarePTSD TreatmentWellness PractitionerSpiritual WellnessSelf CareImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassBreathing Exercise
My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives.
Bio:
Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…
Fitness, Yoga, and Meditation TeacherPersonal TrainerYoga InstructorWellness CoachSenior Fitness TrainerHealth and Wellness CoachPersonal CoachMeditation TeacherTai Chi InstructorQigong InstructorFitness CoachCrossFit TrainerWeight Lifting TrainerPrivate Personal TrainerIn Home Personal TrainerBodybuilding TrainerPersonal Trainer for WomenFitness InstructorPrivate Yoga InstructorGym TrainerMeditationMeditation StudioBreathworkHolistic HealthMental HealthPilatesVinyasa YogaPrenatal YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowHot Power YogaSauna Yoga ClassManifestation CoachSleep TherapyMental TherapyWeight Loss CoachMental WellnessPrenatal Fitness ClassAthletic TrainingTRX TrainingRunning TrainingSpeed TrainingBoxing TrainingHigh Intensity Interval Training (HIIT)Strength Training for WomenResistance TrainingCouples Personal TrainingFitness ClassPlyometricsObesity CareMindset CoachWomen's HealthAnxiety CoachTrauma ClassRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassStress CoachChronic Fatigue SpecialistSleep CoachFatigue SpecialistBrain Fog SpecialistJoint Pain SpecialistYoga NidraTrauma Informed YogaInsomniaSleep DoctorWeight Loss ProgramChronic Pain SpecialistCholesterol SpecialistBlood Pressure SpecialistStress Management ClassWellness CounselingWeight Management DoctorDepression CounselingAnxiety TreatmentMens HealthEndurance TrainingMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorPelvic Pain SpecialistNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorBarre ClassSilver SneakersiRest Yoga NidraPTSD TreatmentPanic Disorder SpecialistWellness PractitionerSelf CareImmune SupportBody PositivityPersonal Growth WorkshopExercise ClassFitness ChallengeBreathing Exercise
Having learned and practiced Tai Chi as a young man, I recently renewed my study and have been practicing daily for four years. I can teach Yang Style Tai Chi Forms 8, 13, 16, 24, 32, 37, 40 and 42 forms. I also teach the recently adopted "Bafa Wubu" form, China's new Tai Chi standard. I use the "S…
Doctor of Chinese Energetic Medicine, Buddhist Lama, Christian Mystical Priest, Former Chairman of the Board of two regulated financial services companies in the US and Canada and Fortune 100 senior executive
I have 40 years of energy arts experience, including a Doctorate in Chinese Energetic Medicine and ordination as a Buddhist Lama and Christian Mystical Priest . My experience also includes Tai Chi, Reiki (Levels 1 and 2 certified), yoga and meditation.
I have been passionate about teaching and applying Qi Gong to improve the wellbeing of my clients -- particularly those who otherwise could not afford access to the practice.
In addition to my online classes, I teach qi gong at 4 homeless shelters in California and Colorado and the Women's Cancer Resource Center in Oakland, CA. I donate 100% of my fees to a homeless shelter, www.thefamilytree.org, in Denver, CO.
I have been fortunate to have been trained directly for over 5 years by the father of Qi Gong in the West, Prof. Jerry Alan Johnson, who has published numerous textbooks on medical Qi Gong based on a lifetime of training with masters around the world. Our direct lineage dates back 1,800 years in the Mao-Shan Daoist Temple in China, bringing sophisticated and secret techniques which are rarely known even in China.
Coming from a traditional legal and corporate background, I have been astounded by the unheralded power of this branch of Qi Gong to affect the physical and energetic body for the better. And I am excited that the US Veterans Administration, US National Institutes of Health, and other leading institutions in the US have begun to recognize formally the benefits of Qi Gong.
I look forward to sharing my passion and expertise with my students and clients! Len
Welcome.
I'm a retired U.S. Army officer and former newspaper editor who embarked on my journey into Tai Chi while still in active service. Although my initial interest was piqued during my military days, my pursuit of Tai Chi was temporarily sidelined by time constraints and professional responsibilities, only to be reignited once I retired.
With more than 2,000 hours of teaching experience, I hold the esteemed title of Certified Level 3 instructor accredited by the ATCQA. Furthermore, I am currently undergoing training as a Holden Qigong Teacher-In-Training and have the privilege of serving as a Master Trainer under the guidance of Grand Master Dennis Kelly at Defy Aging, Inc.
As a veteran, my commitment to Tai Chi and Qigong deepened in 2020 when I initiated my certification process with the American Tai Chi and Qigong Association (ATCQA). During this journey, I collaborated with like-minded volunteer instructors at the James A. Haley VA Hospital.
Since 2022, I've been sharing my expertise in Tai Chi and Qigong through online instruction for Sofia Health, contributing to the well-being of a diverse audience. Don't miss the opportunity to explore these practices through Sofia Prime's remarkable subscription platform – it's truly a transformative experience.
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Bridgetown is located just west of the city of Cheviot and 9 miles (14 km) northwest of downtown Cincinnati. Ohio State Route 264, Bridgetown Road, runs through the center of the community. According to the United States Census Bureau, the CDP has a total area of 4.3 square miles (11.2 km2), all land.
Bridgetown was settled c. 1820 and named after Bridgeton, New Jersey, the native home of a share of the first settlers. Bridgetown was home to the Western Hills Airport (Also called "Frank Airport" and "Cheviot Airport") and was the first airport in western Hamilton County, Ohio. Airport operations began in 1929, shut down during World War II, then reopened after the end of the war, slowly declining until the corporation ceased services in 1949 as aircraft outgrew the facilities.
The community is within Oak Hills Local School District. Oakdale Elementary School, Bridgetown Middle School, and Oak Hills High School are within Bridgetown. Catholic Middle Schools include St. Jude and St. Aloysius Gonzaga.
As of the census of 2020, there were 14,731 people living in the CDP, for a population density of 3,416.28 people per square mile (1,319.15/km2). There were 6,207 housing units. The racial makeup of the CDP was 90.2% White, 2.9% Black or African American, 0.1% Native American, 0.9% Asian, 0.0% Pacific Islander, 0.8% from some other race, and 5.1% from two or more races. 2.1% of the population were Hispanic or Latino of any race.
There were 5,344 households, out of which 31.6% had children under the age of 18 living with them, 42.9% were married couples living together, 16.7% had a male householder with no spouse present, and 29.8% had a female householder with no spouse present. 30.0% of all households were made up of individuals, and 17.6% were someone living alone who was 65 years of age or older. The average household size was 2.48, and the average family size was 3.11.
According to the U.S. Census American Community Survey, for the period 2016-2020, the estimated median annual income for a household in the CDP was $66,765, and the median income for a family was $75,449. About 7.6% of the population were living below the poverty line, including 12.8% of those under age 18 and 4.2% of those age 65 or over. About 64.6% of the population were employed, and 29.7% had a bachelor's degree or higher.
Health and wellness are important aspects of life in Bridgetown. The Mercy Health-West Hospital serves as a vital healthcare provider for residents, offering a wide range of medical services and specialties. Explore the parks, facilities, and programs the Bridgetown Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Living Fitness, Solid Training, and RYDE Cincinnati. Discover the walking and biking trails in and around Bridgetown, such as the Story Woods Park Trail and Bender Mountain Loop Trail. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 14,731 (2020). ZIP Code: 45248. Area code: 513. Elevation: 899 ft (274 m). Area: 4.31 sq mi (11.17 km2).
FAQs
What is the history of Bridgetown, OH?
Bridgetown was named after the New Jersey city from which two families came when they settled in the area between 1812 and 1820. The Fithians and Shepherds traveled west from Bridgeton, NJ. They opened a sawmill and established their small village immediately. By the 1850s, the name had become Bridgetown.
Is Bridgetown, OH a good place to live?
Bridgetown is in Hamilton County and is one of the best places to live in Ohio. Living in Bridgetown offers residents a sparse suburban feel and most residents own their homes. In Bridgetown, there are a lot of bars and parks. Many young professionals and retirees live in Bridgetown and residents tend to lean conservative.
What are the demographics of Bridgetown, OH?
Bridgetown, OH is home to a population of 13.5k people, of which 99.6% are citizens. As of 2022, 1.3% of Bridgetown, OH residents were born outside of the country (176 people). In 2022, there were 30 times more White (non-Hispanic) residents (12.6k people) in Bridgetown, OH than any other race or ethnicity. There were 420 Two+ (Non-Hispanic) and 223 Black or African American (Non-Hispanic) residents, the second and third most common ethnic groups.
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