Welcome to Effective Deep Healing / Tranquil Treatments!
Clients say:
"...permanently changed my life for the better..."
"...profoundly relaxing..."
"...heal on a deep level..."
I offer both "energetic spa" and therapeutic treatments.
"Energetic spa" treatments to release your stress an…
Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
Tai Chi, Qigong, Personal Fitness Trainer for Active AgersPersonal TrainerSenior Fitness TrainerPersonal CoachTai Chi InstructorQigong InstructorFitness CoachPrivate Personal TrainerIn Home Personal TrainerPersonal Trainer for WomenFitness InstructorGym TrainerMental HealthSleep TherapyMental TherapyPhysical TherapySports Physical TherapyWeight Loss CoachMental WellnessQigongTai ChiStrength Training for WomenFitness ClassObesity CareMindset CoachGoal SettingChronic Fatigue SpecialistFatigue SpecialistBrain Fog SpecialistJoint Pain SpecialistInsomniaOsteoporosis SpecialistChronic Pain SpecialistDiabetes SpecialistDigestive IssuesOsteoarthritis SpecialistCholesterol SpecialistBlood Pressure SpecialistStress Management ClassWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementAnxiety TreatmentIrregular PeriodsFrozen ShoulderMuscle BuildingWeight TrainingMens HealthEndurance TrainingMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorCarpal Tunnel DoctorPinched Nerve SpecialistTMJ SpecialistVertigo DoctorNeuro RehabilitationDementia CarePTSD TreatmentWellness PractitionerSpiritual WellnessSelf CareImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassBreathing Exercise
Having learned and practiced Tai Chi as a young man, I recently renewed my study and have been practicing daily for four years. I can teach Yang Style Tai Chi Forms 8, 13, 16, 24, 32, 37, 40 and 42 forms. I also teach the recently adopted "Bafa Wubu" form, China's new Tai Chi standard. I use the "S…
Doctor of Chinese Energetic Medicine, Buddhist Lama, Christian Mystical Priest, Former Chairman of the Board of two regulated financial services companies in the US and Canada and Fortune 100 senior executive
I have 40 years of energy arts experience, including a Doctorate in Chinese Energetic Medicine and ordination as a Buddhist Lama and Christian Mystical Priest . My experience also includes Tai Chi, Reiki (Levels 1 and 2 certified), yoga and meditation.
I have been passionate about teaching and applying Qi Gong to improve the wellbeing of my clients -- particularly those who otherwise could not afford access to the practice.
In addition to my online classes, I teach qi gong at 4 homeless shelters in California and Colorado and the Women's Cancer Resource Center in Oakland, CA. I donate 100% of my fees to a homeless shelter, www.thefamilytree.org, in Denver, CO.
I have been fortunate to have been trained directly for over 5 years by the father of Qi Gong in the West, Prof. Jerry Alan Johnson, who has published numerous textbooks on medical Qi Gong based on a lifetime of training with masters around the world. Our direct lineage dates back 1,800 years in the Mao-Shan Daoist Temple in China, bringing sophisticated and secret techniques which are rarely known even in China.
Coming from a traditional legal and corporate background, I have been astounded by the unheralded power of this branch of Qi Gong to affect the physical and energetic body for the better. And I am excited that the US Veterans Administration, US National Institutes of Health, and other leading institutions in the US have begun to recognize formally the benefits of Qi Gong.
I look forward to sharing my passion and expertise with my students and clients! Len
Welcome.
I'm a retired U.S. Army officer and former newspaper editor who embarked on my journey into Tai Chi while still in active service. Although my initial interest was piqued during my military days, my pursuit of Tai Chi was temporarily sidelined by time constraints and professional responsibilities, only to be reignited once I retired.
With more than 2,000 hours of teaching experience, I hold the esteemed title of Certified Level 3 instructor accredited by the ATCQA. Furthermore, I am currently undergoing training as a Holden Qigong Teacher-In-Training and have the privilege of serving as a Master Trainer under the guidance of Grand Master Dennis Kelly at Defy Aging, Inc.
As a veteran, my commitment to Tai Chi and Qigong deepened in 2020 when I initiated my certification process with the American Tai Chi and Qigong Association (ATCQA). During this journey, I collaborated with like-minded volunteer instructors at the James A. Haley VA Hospital.
Since 2022, I've been sharing my expertise in Tai Chi and Qigong through online instruction for Sofia Health, contributing to the well-being of a diverse audience. Don't miss the opportunity to explore these practices through Sofia Prime's remarkable subscription platform – it's truly a transformative experience.
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Fairfield, OH
Fairfield is a city in southern Butler County, Ohio, United States. It is a suburb located about 25 miles (40 km) north of Cincinnati and is situated on the east bank of the Great Miami River. Incorporated in 1955 from portions of Fairfield Township, it includes the former hamlets of Symmes Corner, Fair Play, Furmandale, and Stockton. The Fairfield City School District is one of the largest in Ohio and serves both the City of Fairfield and Fairfield Township.
According to the United States Census Bureau, the city has a total area of 21.06 square miles (54.55 km2), of which 20.94 square miles (54.23 km2) is land and 0.12 square miles (0.31 km2) is water. The Butler County line serves as Fairfield's southern corporate boundary with a small portion of the City extending into Hamilton County. This portion contains no population. The city is bounded on the north by the City of Hamilton and the eponymously named Fairfield Township; on the east by West Chester and Fairfield townships; on the south by the cities of Springdale and Forest Park as well as Springfield and Colerain townships; and on the west by Fairfield and Ross townships. The city is bisected by a major rail line and is served by several interstate, federal, and state highways which provide excellent access. This transportation infrastructure has contributed to Fairfield's economic success.
Most of Fairfield sits on top of the Great Miami Buried Valley Aquifer; one of the largest underground reservoirs in the Midwest. The aquifer provides a clean and safe source of drinking water for communities up and down the course of the Great Miami River. The cities of Fairfield, Hamilton, and Cincinnati operate water production facilities within Fairfield corporate boundaries; all of which draw from the aquifer.
Before European settlement, the Fairfield area was home to several Indian tribes, most prominently the Shawnee and the Miami. The prehistoric Hopewell and Adena peoples constructed numerous earthworks around the city, though most were unwittingly removed by early settlers to accommodate farm fields. The area that is now Fairfield was part of the original Symmes Purchase. Also known as the Miami Purchase, the region was acquired by Judge John Cleves Symmes from the Continental Congress in 1788 and included much of the land between the Little Miami and Great Miami rivers that became the present-day counties of Hamilton, Butler, and Warren.
Fairfield prioritizes the well-being of its residents, offering numerous resources for health and wellness. The Mercy Health - Fairfield Hospital provides comprehensive healthcare services, including emergency care, specialized treatments, and preventive care programs. The city boasts several parks and recreational facilities, such as Harbin Park and the Fairfield Aquatic Center, promoting an active lifestyle among its residents. The Fairfield Parks and Recreation Department offers specialized fitness and wellness programs for seniors, including low-impact exercises and social activities. Join a local cycling group to stay fit at Queen City Bike and engage in hiking, kayaking, and other outdoor adventures at Butler County MetroParks.
Population: 44,827 (2023). ZIP code: 45014. Area code: 513. Elevation: 646 ft (197 m). Area: 20.92 sq mi (54.18 km2).
FAQs
What is Fairfield, OH is known for?
Fairfield is a prime business address featuring more than 1,200 businesses including the corporate headquarters of Cincinnati Financial Corporation, regional staples like Skyline Chili and Jungle Jim's International Market, and major manufacturing firms such as Pacific Manufacturing and Koch Foods, among many others. Residents have a variety of municipal services including 24-hour police, fire and emergency medical services, parks and recreational activities, public utilities, public works, planning, and finance. City services are funded primarily through Fairfield’s 1.5% income tax and the local share of real estate taxes.
Is Fairfield, OH a suburb of Cincinnati?
The City of Fairfield is a thriving Cincinnati suburb known for its great quality of life and family-friendly attractions. Once a quiet agricultural community and suburb of Hamilton, Fairfield was annexed from Fairfield Township in 1955 and incorporated as a city. The construction of the I-275 beltway around Greater Cincinnati helped spark rapid residential growth.
What are the demographics of Fairfield, OH?
The 5 largest ethnic groups in Fairfield, OH are White (Non-Hispanic) (66.6%), Black or African American (Non-Hispanic) (15.7%), Asian (Non-Hispanic) (5.58%), White (Hispanic) (3.93%), and Two+ (Non-Hispanic) (3.75%). With a population that encompasses individuals from diverse ethnic backgrounds, Fairfield embraces its multicultural identity and celebrates the contributions of its residents to the tapestry of the community. This diversity serves as a source of strength and vitality, enriching the social, cultural, and economic life of Fairfield and enhancing its vibrancy as a city.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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