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Fort Worth TX US Academic CoachingFREE Consultation
Benita Whitaker Cleveland,  M.Ed.

Benita Whitaker Cleveland, M.Ed.

Life / Mental Health Coach Academic Coach
Offers virtual services

English

Meet Your Coach Hello, my name is Benita Whitaker Cleveland. I am a retired high school counselor and Career & Technology Education (CTE) teacher. I have over 20 years of experience working with teens and pre-teens at my local church and in public education. I am passionate about the work …

Life / Mental Health CoachAcademic Coach Life CoachTeen Life CoachRelationship CounselorMarriage and Family TherapistMental Health CounselorFamily CounselorPremarital CounselorFamily CoachRelationship CoachCareer CoachBusiness CoachMental HealthCounselingCouples CounselingGrief CounselingSubstance Abuse CounselingChristian Premarital CounselingCareer CounselingBehavioral Health CounselingSocial Anxiety TherapyCognitive Behavior TherapyEMDR TherapyGrief CoachManifestation CoachSleep TherapyMental TherapyEmotional Freedom Technique (EFT)Mental WellnessAnger Management ClassStress CounselingSelf Esteem CoachGrief Recovery SpecialistMindset CoachWomen's HealthAnxiety CoachTrauma ClassGoal SettingVisualization TechniqueStress CoachChronic Fatigue SpecialistSleep CoachFatigue SpecialistADHD SpecialistDepression TherapistResilience CoachSomatic Experiencing TherapyInsomniaSleep DoctorBehavior Modification TherapyStress Management ClassPain ManagementDepression CounselingAnxiety TreatmentPTSD TreatmentPanic Disorder SpecialistSelf CarePersonal Growth WorkshopEmotional Wellness

Palma Mallorca US YogaBreath Awareness Meditation1:1 Private Yoga Session1:1 Virtual Breathwork Session
Molly Rose

Molly Rose

Yoga Teacher Meditation Teacher Breathwork Facilitator Sound Healer Somatic Mentor
Offers virtual services

English

Welcome, love. I'm Molly Rose, a yoga, meditation, and breathwork teacher with a decade+ of experience teaching, studying, and seeking truth around the globe. As a yoga teacher, I seek to plant a seed. I hope to guide you out of your head and back into the wisdom of your incredible body. My cla…

Yoga TeacherMeditation TeacherBreathwork FacilitatorSound HealerSomatic Mentor Yoga InstructorSound HealerAnxiety TherapistPersonal CoachMeditation TeacherPrivate Yoga InstructorMeditationMeditation StudioBreathworkMental HealthVinyasa YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowHot Power YogaSauna Yoga ClassSocial Anxiety TherapyManifestation CoachSleep TherapyMental TherapySound TherapySpiritual CleansingWeight Loss CoachMental WellnessFitness ClassObesity CareStress CounselingSelf Esteem CoachMindset CoachWomen's HealthAnxiety CoachTrauma ClassIntegrative HealthRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassStress CoachGas and Bloating SpecialistChronic Fatigue SpecialistSleep CoachAcne SpecialistFatigue SpecialistGut Health SpecialistBrain Fog SpecialistJoint Pain SpecialistGout SpecialistDepression TherapistResilience CoachSomatic Experiencing TherapyYoga NidraTrauma Informed YogaInsomniaSleep DoctorIBS SpecialistWeight Loss ProgramFibromyalgia SpecialistChronic Pain SpecialistDiabetes SpecialistDigestive IssuesCholesterol SpecialistBlood Pressure SpecialistStress Management ClassConstipation DoctorHeadache SpecialistWeight Management DoctorPain ManagementDepression CounselingAnxiety TreatmentIrregular PeriodsGut HealthMetabolic SpecialistMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorCarpal Tunnel DoctorPinched Nerve SpecialistTMJ SpecialistVertigo DoctoriRest Yoga NidraPTSD TreatmentPanic Disorder SpecialistHolistic HealerSpiritual WellnessEnergy BalancingSelf CareImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassEmotional WellnessBreathing Exercise

Middleton MA US 12-Session Group Package — Transformation & Empowerment4-Session Group Package — Foundation & Connection60 min Session8-Session Group Package — Integration & GrowthAnger & Irritability Support — Mind–Body Regulation Techniques
Tania Palacios

Tania Palacios

Integrative Behavioral Health and Wellness Counselor Yoga Therapist Trauma-Informed Educator & Practitioner Life MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families) Stress Management Specialist
Offers virtual services

English

With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive …

Integrative Behavioral Health and Wellness CounselorYoga TherapistTrauma-Informed Educator & PractitionerLife MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families)Stress Management Specialist Yoga InstructorYoga TherapistAnxiety TherapistMeditation TeacherMeditationMeditation StudioBreathworkMental HealthVinyasa YogaPrenatal YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowHot Power YogaSauna Yoga ClassGrief CounselingChristian Premarital CounselingSocial Anxiety TherapyGrief CoachSleep TherapyMental TherapyObesity CareAnger Management ClassStress CounselingSelf Esteem CoachGrief Recovery SpecialistMindset CoachWomen's HealthAnxiety CoachTrauma ClassRelaxation TechniqueGoal SettingMindfulness ClassPCOS SpecialistStress CoachChronic Fatigue SpecialistAcne SpecialistMenopause SpecialistFatigue SpecialistPMS SpecialistBrain Fog SpecialistADHD SpecialistJoint Pain SpecialistDepression TherapistSomatic Experiencing TherapyYoga NidraTrauma Informed YogaInsomniaSleep DoctorIBS SpecialistFibromyalgia SpecialistOsteoporosis SpecialistChronic Pain SpecialistDigestive IssuesBlood Pressure SpecialistStress Management ClassHeadache SpecialistWeight Management DoctorPain ManagementDepression CounselingAnxiety TreatmentWomen's Health SpecialistTrauma Informed CoachMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistSciatica Pain ReliefNeck Pain TreatmentSports Injury DoctorArthritis DoctorScoliosis DoctorTrauma-Informed TherapistiRest Yoga NidraPTSD TreatmentPanic Disorder SpecialistDialectical Behavior TherapyBody PositivityPersonal Growth WorkshopBreathing Exercise

1:1 iRest Meditation Session
Tracy Goldenberg

Tracy Goldenberg

Educator, Coach, Therapist
Offers virtual services

English

Hello, I'm Tracy and I'm delighted to meet you! My life's mission is to help people occupy their bodies, hearts, and minds with curiosity and compassion. I have a passion for mindful movement and embodiment practices and think some of the most magical places on earth are the yoga mat and dance floo…

Educator, Coach, Therapist Yoga InstructorTherapistAnxiety TherapistMeditation TeacherPersonal Trainer for WomenFitness InstructorPrivate Yoga InstructorMeditationMeditation StudioBreathworkVinyasa YogaPrenatal YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowHot Power YogaSauna Yoga ClassChristian Premarital CounselingSocial Anxiety TherapyGrief CoachManifestation CoachPsychotherapyMusic TherapyMindset CoachWomen's HealthRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassStress CoachChronic Fatigue SpecialistSleep CoachFatigue SpecialistDepression TherapistSomatic Experiencing TherapyYoga NidraTrauma Informed YogaStress Management ClassDepression CounselingAnxiety TreatmentEmbodied CoachingiRest Yoga NidraSelf CareImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassEmotional WellnessBreathing Exercise

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Avon, OH

 

Avon is a city in northeastern Lorain County, Ohio, United States. The population was 24,847 at the 2020 census. It is part of the Cleveland metropolitan area.

According to the United States Census Bureau, the city has a total area of 20.87 square miles (54.05 km2), of which 20.81 square miles (53.90 km2) is land and 0.06 square miles (0.16 km2) is covered by water.

In the 17th century, what is now Avon, Avon Lake, Bay Village, and Westlake were all once one territory. This territory was inhabited by various Native American tribes, such as the Wyandots, Ottawas, and Eries, who lived in wigwams or simple stone dwellings. They settled, traded, fought, and later forcibly moved elsewhere.

Township Number 7 in Range 16 of the Western Reserve received its first permanent American settlers in 1814 from Montgomery County, New York, led by Wilbur Cahoon. The township was administered by Dover Township and was part of Cuyahoga County. In 1818, Township Number 7 was organized and named "Xeuma", then later renamed "Troy Township". In 1824, Lorain County was created, and the name of Troy Township was changed to Avon Township. An Avon post office was established in 1825. The entire township was incorporated into a village in 1917 and became the City of Avon in 1961.

As of the census of 2020, Avon has a population of 24,847 people and 8,108 households with 2.81 persons per household. In terms of demographics, the population of Avon was 90.5% White, 4.9% African-American, 0.3% Native American, 2.4% Asian-American, 1.4% two or more races, and 2.9% Hispanic or Latino. Of the 24.847 people, 6.4% are under five years old, 30.3% are under 18, and 15.3% are 65 years old or older. In terms of gender, the population was recorded as 50.7% female. 96.7% of those residing in Avon who are 25 years old or older are high school graduates or higher and 53.7% of those aged 25 and older have a Bachelor's degree or a higher level of education.

Avon Local School District operates three elementary schools, one middle school, and Avon High School. Avon Middle School was named a Blue Ribbon recipient for 2020 by the United States Department of Education. Avon has a public library, a branch of the Lorain Public Library. As of October 2022, this library is under construction to add 16,000 square feet to the existing library after receiving the funds necessary for such an expansion after passing in a levy in May 2020.

Health and wellness are paramount in Avon, with the city offering various amenities and services to support the well-being of its residents. The UH Avon Health Center stands as a cornerstone in providing comprehensive healthcare services to the community. Explore the parks, facilities, and programs the Avon Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include FMU Fitness, State-Of-The-Art UH Avon Fitness Center, and The Gym of Avon. Discover the walking and biking trails in and around Avon, such as the Miller Nature Preserve Trail and Northgate Park. These trails offer opportunities for outdoor exercise and enjoyment of nature.

Top sites in Avon, OH are Lake Erie Crushers Stadium, Lake Erie Nature & Science Center, and Rock & Roll Hall of Fame.

Population: 25,403 (2023). ZIP code: 44011. Area code: 440. Elevation: 670 ft (203 m). Area: 20.85 sq mi (53.99 km2).

 

FAQs

Is Avon, OH a good place to live?

Avon is in Lorain County and is one of the best places to live in Ohio. Living in Avon offers residents a sparse suburban feel and most residents own their homes. In Avon, there are a lot of restaurants, coffee shops, and parks. Many families live in Avon and residents tend to lean conservative. 

 

Who founded Avon, OH?

Wilbur Cahoon and his family, the first permanent settlers, arrived in 1814. The Cahoon family set up along the banks of the French Creek where he quickly established the area's first sawmill and gristmill. Today, the legacy of Wilbur Cahoon and his family lives on in the history and heritage of Avon.

 

What is the poverty rate in Avon, OH?

In 2022, the median household income of Avon households was $128,087. Avon households made slightly more than Shawnee Hills village households ($127,708) and Granville South households ($127,083). However, 3.2% of Avon families live in poverty.

 

Sources

Wikipedia

City of Avon

UH Avon Health Center

Avon Parks and Recreation Department 

FMU Fitness

State-Of-The-Art UH Avon Fitness Center 

The Gym of Avon

Miller Nature Preserve Trail 

Northgate Park

Lake Erie Crushers Stadium

Lake Erie Nature & Science Center

Rock & Roll Hall of Fame

Niche

All About Avon

Ohio Demographics

 

The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.