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Fort Worth TX Life / Mental Health Coach,Academic Coach Life Coach,Personal Life Coach,Teen Life Coach,Relationship Counselor,Marriage and Family Therapist,Mental Health Counselor,Family Counselor,Premarital Counselor,Family Coach,Relationship Coach,Career Coach,Business Coach,Mental Health,Counseling,Couples Counseling,Grief Counseling,Substance Abuse Counseling,Career Counseling,Behavioral Health Counseling,Social Anxiety Therapy,Cognitive Behavior Therapy,EMDR Therapy,Grief Coach,Manifestation Coach,Sleep Therapy,Mental Therapy,Emotional Freedom Technique (EFT),Mental Wellness,Anger Management Class,Stress Counseling,Self Esteem Coach,Grief Recovery Specialist,Mindset Coach,Women's Health,Anxiety Coach,Trauma Class,Goal Setting,Visualization Technique,Stress Coach,Chronic Fatigue Specialist,Sleep Coach,Fatigue Specialist,ADHD Specialist,Depression Therapist,Resilience Coach,Somatic Experiencing Therapy,Insomnia,Sleep Doctor,Behavior Modification Therapy,Stress Management Class,Pain Management,Depression Counseling,Anxiety Treatment,PTSD Treatment,Panic Disorder Specialist,Self Care,Personal Growth Workshop,Emotional Wellness
Benita Whitaker Cleveland, M.Ed.

Benita Whitaker Cleveland, M.Ed.

Life / Mental Health Coach Academic Coach
Offers virtual services

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Meet Your Coach Hello, my name is Benita Whitaker Cleveland. I am a retired high school counselor and Career & Technology Education (CTE) teacher. I have over 20 years of experience working with teens and pre-teens at my local church and in public education. I am passionate about the work …

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Palma Mallorca Yoga Teacher,Meditation Teacher,Breathwork Facilitator,Sound Healer,Somatic Mentor Yoga Instructor,Sound Healer,Anxiety Therapist,Personal Coach,Meditation Teacher,Private Yoga Instructor,Meditation,Meditation Studio,Breathwork,Mental Health,Vinyasa Yoga,Hatha Yoga,Hot Yoga,Bikram Yoga,Aerial Yoga,Raja Yoga,Beginner Yoga,Yoga Class,Ashtanga Yoga,Postnatal Yoga,Ashtanga Flow,Hot Power Yoga,Sauna Yoga Class,Social Anxiety Therapy,Manifestation Coach,Sleep Therapy,Mental Therapy,Sound Therapy,Spiritual Cleansing,Weight Loss Coach,Mental Wellness,Fitness Class,Obesity Care,Stress Counseling,Self Esteem Coach,Mindset Coach,Women's Health,Anxiety Coach,Trauma Class,Integrative Health,Relaxation Technique,Goal Setting,Visualization Technique,Mindfulness Class,Stress Coach,Gas and Bloating Specialist,Chronic Fatigue Specialist,Sleep Coach,Acne Specialist,Fatigue Specialist,Gut Health Specialist,Brain Fog Specialist,Joint Pain Specialist,Gout Specialist,Depression Therapist,Resilience Coach,Somatic Experiencing Therapy,Yoga Nidra,Trauma Informed Yoga,Insomnia,Sleep Doctor,IBS Specialist,Weight Loss Program,Fibromyalgia Specialist,Chronic Pain Specialist,Diabetes Specialist,Digestive Issues,Cholesterol Specialist,Blood Pressure Specialist,Stress Management Class,Constipation Doctor,Headache Specialist,Weight Management Doctor,Pain Management,Depression Counseling,Anxiety Treatment,Irregular Periods,Gut Health,Metabolic Specialist,Migraine Specialist,Back Pain Specialist,Shoulder Pain Specialist,Hip Pain Specialist,Knee Pain Doctor,Nerve Pain Specialist,Pelvic Pain Specialist,Back and Spine Specialist,Sciatica Pain Relief,Neck Pain Treatment,Whiplash Treatment,Herniated Disc Specialist,Arthritis Doctor,Scoliosis Doctor,Carpal Tunnel Doctor,Pinched Nerve Specialist,TMJ Specialist,Vertigo Doctor,iRest Yoga Nidra,PTSD Treatment,Panic Disorder Specialist,Holistic Healer,Spiritual Wellness,Energy Balancing,Self Care,Immune Support,Online Fitness Class,Body Positivity,Personal Growth Workshop,Exercise Class,Emotional Wellness,Breathing Exercise
Molly Rose
Molly Rose
Yoga Teacher, Meditation Teacher, Breathwork Facilitator, Sound Healer, Somatic Mentor
Welcome, love. I'm Molly Rose, a yoga, meditation, and breathwork teacher with a decade+ of experience teaching, studying, and seeking truth around the globe. As a yoga teacher, I seek to plant a seed. I hope to guide you out of your head and back into the wisdom of your incredible body. My classes are intuitive, spacious, and soulful. You are encouraged to slow down, tune in, and move in a way that feels organic and expressive. As a breathwork facilitator, I am here to hold space as you begin to unravel into your truth. I create a safe container for soulful expression. One in which you are free to surrender, unwind, process, grieve, FEEL, and transform. It is deep work and something I do not take lightly. There is potent magic to be discovered when you allow yourself to explore your shadow. I aim to share the resources, tools, and skills that have helped me in my own healing process. I believe we are our own greatest healers and the true magic lies within that remembrance.
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Middleton MA Integrative Behavioral Health and Wellness Counselor,Yoga Therapist,Trauma-Informed Educator & Practitioner,Life MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families),Stress Management Specialist Yoga Instructor,Yoga Therapist,Anxiety Therapist,Meditation Teacher,Meditation,Meditation Studio,Breathwork,Mental Health,Vinyasa Yoga,Prenatal Yoga,Hatha Yoga,Hot Yoga,Bikram Yoga,Aerial Yoga,Raja Yoga,Beginner Yoga,Yoga Class,Ashtanga Yoga,Postnatal Yoga,Ashtanga Flow,Hot Power Yoga,Sauna Yoga Class,Grief Counseling,Social Anxiety Therapy,Grief Coach,Sleep Therapy,Mental Therapy,Obesity Care,Anger Management Class,Stress Counseling,Self Esteem Coach,Grief Recovery Specialist,Mindset Coach,Women's Health,Anxiety Coach,Trauma Class,Relaxation Technique,Goal Setting,Mindfulness Class,PCOS Specialist,Stress Coach,Chronic Fatigue Specialist,Acne Specialist,Menopause Specialist,Fatigue Specialist,PMS Specialist,Brain Fog Specialist,ADHD Specialist,Joint Pain Specialist,Depression Therapist,Somatic Experiencing Therapy,Yoga Nidra,Trauma Informed Yoga,Insomnia,Sleep Doctor,IBS Specialist,Fibromyalgia Specialist,Osteoporosis Specialist,Chronic Pain Specialist,Digestive Issues,Blood Pressure Specialist,Stress Management Class,Headache Specialist,Weight Management Doctor,Pain Management,Depression Counseling,Anxiety Treatment,Women's Health Specialist,Trauma Informed Coach,Migraine Specialist,Back Pain Specialist,Shoulder Pain Specialist,Hip Pain Specialist,Knee Pain Doctor,Nerve Pain Specialist,Pelvic Pain Specialist,Sciatica Pain Relief,Neck Pain Treatment,Sports Injury Doctor,Arthritis Doctor,Scoliosis Doctor,Trauma-Informed Therapist,iRest Yoga Nidra,PTSD Treatment,Panic Disorder Specialist,Dialectical Behavior Therapy,Body Positivity,Personal Growth Workshop,Breathing Exercise
Tania Palacios
Tania Palacios
Integrative Behavioral Health and Wellness Counselor, Yoga Therapist, Trauma-Informed Educator & Practitioner, Life MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families), Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive mind–body experiences that help people navigate trauma, anxiety, burnout, and life transitions. Tania invites clients and communities into a space that feels both grounding and expansive — where movement, breath, and creative self-inquiry work together to restore safety, trust, and connection. Her approach is equal parts science and soul, blending evidence-based strategies with the intuitive rhythms of body and breath. TLP Wellness is more than just a business — it’s a meeting place between the nervous system and the spirit, between evidence-based tools and the intuitive rhythms of the body. Here, we move at the speed of trust. We invite the mind and body into conversation. We create space for repair, resilience, and renewal. Whether you join me for a one-on-one session, a group circle, or a facilitator training, the invitation is always the same: Pause. Breathe. Belong.
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1:1 iRest Meditation SessionLevel 2 iRest InstructorTherapeutic Yoga Teacher CertificationYin Yoga Teacher Certification
Tracy Goldenberg

Tracy Goldenberg

Educator, Coach, Therapist
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Hello, I'm Tracy and I'm delighted to meet you! My life's mission is to help people occupy their bodies, hearts, and minds with curiosity and compassion. I have a passion for mindful movement and embodiment practices and think some of the most magical places on earth are the yoga mat and dance floo…

Educator, Coach, Therapist Yoga InstructorTherapistAnxiety TherapistMeditation TeacherPersonal Trainer for WomenFitness InstructorPrivate Yoga InstructorMeditationMeditation StudioBreathworkVinyasa YogaPrenatal YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowHot Power YogaSauna Yoga ClassSocial Anxiety TherapyGrief CoachManifestation CoachPsychotherapyMusic TherapyMindset CoachWomen's HealthRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassStress CoachChronic Fatigue SpecialistSleep CoachFatigue SpecialistDepression TherapistSomatic Experiencing TherapyYoga NidraTrauma Informed YogaStress Management ClassDepression CounselingAnxiety TreatmentEmbodied CoachingiRest Yoga NidraSelf CareImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassEmotional WellnessBreathing Exercise
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Frequently asked questions

 

How can I make a same-day appointment with a Somatic Experiencing Therapy in North Olmsted?

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Sofia is a free online service that helps clients find Somatic Experiencing Therapists in North Olmsted and book appointments instantly. You can search for North Olmsted Somatic Experiencing Therapists by symptom, health goal or visit reason. You can explore Somatic Experiencing Therapy services, book a virtual appointment, join group classes or schedule an initial consultation. 

 

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North Olmsted, OH

 

North Olmsted is a city in Cuyahoga County, Ohio, United States. The population was 32,442 as of the 2020 census. It is a western suburb of Cleveland and part of the Cleveland metropolitan area. North Olmsted is located at 41°24′54″N 81°54′52″W (41.415097, -81.914366). According to the United States Census Bureau, the city has a total area of 11.67 square miles (30.23 km2), all land.

The land that became North Olmsted was originally part of the French colony of Canada (New France), which was ceded in 1763 to Great Britain and renamed the Province of Quebec. In the late 18th century the land became part of the Connecticut Western Reserve in the Northwest Territory, then was purchased by the Connecticut Land Company in 1795.

In 1806, the vast tract of land comprising present-day North Olmsted, Olmsted Falls, and Olmsted Township was purchased for $30,000 by Aaron Olmsted, a wealthy sea captain. In 1815, David Johnson Stearns of Vermont was followed by other pioneers from New England who established a settlement in the wilderness. It was first called Plum Creek Township, an unofficial name, in 1807, and then in 1814 surveyors called it Kingston. On April 14, 1823, the people organized into a township called Lenox. In 1909, the city of North Olmsted came into being.

In 1826, Aaron Olmsted's son, Charles Hyde Olmsted, offered to donate books from his father's collection in Connecticut, if the residents of Lenox agreed to change the name of the area to Olmsted to honor his father. These books became known as the Ox Cart Library.

North Olmsted is served by the public North Olmsted City School District, which includes three primary schools (grades K–2), three intermediate schools (grades 3-5), one middle school (grades 6-8), and North Olmsted High School (grades 9–12).

Lorain Road is part of Ohio State Route 10. Lorain Road also contains Ohio State Route 252 for a short stretch. It enters the city from North Ridgeville to the west and from Fairview Park to the east. It then continues through Cleveland, where it is designated Lorain Avenue. West of North Olmsted, Lorain Road connects via connector road with the Ohio Turnpike at Exit 152. At one time, a section of Lorain Road in North Olmsted was listed in the Guinness Book of World Records for having the most restaurants within a mile radius.

North Olmsted prioritizes the health and wellness of its residents, with several healthcare facilities and wellness initiatives available throughout the city. The Cleveland Clinic Fairview Hospital, located within the city limits, offers comprehensive medical services, including emergency care, surgery, and specialized treatments. Explore the parks, facilities, and programs the North Olmsted Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Planet Fitness, Prescription Fitness, and Orangetheory Gym. Discover the walking and biking trails in and around North Olmsted, such as the North Olmsted Bike Path and Clague Park. These trails offer opportunities for outdoor exercise and enjoyment of nature.

 

The top Sites in North Olmsted, OH are Rocky River Nature Center, Fort Hill Stairs, and Frostville Museum.

 

Population: 31,724 (2022). ZIP Code: 44070. Area codes: 440, 216. Elevation: 761 ft (232 m). Area: 11.67 sq mi (30.23 km2).

 

FAQs

 

What is North Olmsted, OH named after?

In 1909, the city of North Olmsted came into being. In 1826, Aaron Olmsted's son, Charles Hyde Olmsted, offered to donate books from his father's collection in Connecticut, if the residents of Lenox agreed to change the name of the area to Olmsted to honor his father. These books became known as the Ox Cart Library.

 

What is the poverty rate in North Olmsted, OH?

In 2022, the median household income of North Olmsted households was $81,768. North Olmsted households made slightly more than Loveland households ($81,706) and Grafton households ($81,522). However, 7.3% of North Olmsted families live in poverty.

 

What is the history of North Olmsted, OH?

The land that became North Olmsted was originally part of the Connecticut Reserve in the Northwest Territory. In 1805, Aaron Olmsted, a wealthy sea captain, completed the purchase of a vast tract of land comprising present-day North Olmsted, Olmsted Falls, and Olmsted Township from the Connecticut Land Company. Olmsted died one year later in 1806. 

 

Sources

Wikipedia

City of North Olmsted

Cleveland Clinic Fairview Hospital

North Olmsted Parks and Recreation Department 

Planet Fitness

Prescription Fitness  

Orangetheory Gym

North Olmsted Bike Path 

Clague Park

Rocky River Nature Center

Fort Hill Stairs

Frostville Museum

Ohio Demographics

 

The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.

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