Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality.
My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best.
On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach women who want to become the CEO's of their health and become the healthiest versions of themselves.
My coaching is designed to help you feel healthy and vibrant. I'll guide you in making practical changes to your lifestyle that will positively impact your overall health.
Ready to address what, how and when you eat? How about learning simple lifestyle hacks so you won't be dependent on counting pills into a little container a few years down the road?
If you're entering or in mid-life, the time is now. Take charge of your health so you can be the healthiest, most vibrant version of you for the rest of your life.
Nutritionist, Herbal Coach and Assistant Professor of Nutrition
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my home. In addition, I currently teach for the Nutrition Therapy Institute in Denver, Colorado and have also worked as an assistant professor of nutrition, anatomy and physiology for the past three years. I think educating individuals on the why and what is taking place in their bodies on a physiological level is necessary for effective change to begin. I also believe the body is interconnected with mind and spirit. Thus, much of my focus is making sure the rest of your system is coping well in order for your physical body to properly heal.
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Amherst is part of the Greater Cleveland area. Amherst is located 2.5 miles (4 km) south of Lake Erie. According to the 2010 census, the city has a total area of 7.12 square miles (18.4 km2), of which 7.06 square miles (18.3 km2) (or 99.16%) is land and 0.06 square miles (0.16 km2) (or 0.84%) is water.
The original village, which eventually became known as Amherst, was established/founded by pioneer settler Jacob Shupe (who came to this area in 1811; however, what would become the specific “downtown” area was settled by Josiah Harris in 1818), although the original tiny village was first known only as "Amherst Corners" in the early-1830s. When the village plat was officially recorded in 1836, it was simply named the "town plat of Amherst", but became "Amherstville" circa-1839, and was later changed to "North Amherst", until finally again simply 'Amherst' in 1909. (The original 1820s postal name of the village's first post office was "Plato"; and the village's post office retained that postal name into the 1840s, even after the local government name of the village officially became 'Amherstville' by 1840.)
The village is often said to have had its beginnings as early as 1811, because the land which was settled by pioneer Jacob Shupe, in the "Beaver Creek Settlement" (about a mile north of the later village site), was eventually included in the Amherst city limits. Shupe's pioneering efforts within the township, which included constructing his grist-mill/saw-mill and distillery, certainly added to the area's desirability for later pioneers to settle here). By the latter 1800s, Amherst acquired the title Sandstone Center of the World. Many early buildings were constructed of native sandstone, and the quarries were also an important source of grindstones. There were nine sandstonequarries in the area operating at the peak of production. Cleveland Quarries Company, established in 1868, no longer quarries in Amherst but is still actively quarrying Berea Sandstone.
As of the census of 2020, there were 12,681 people and 4,886 households in the city. The population density was 1,790.1 people per square mile. The racial makeup of the city was 92.1% White, 1.4% African American, 0.1% Native American, 2.0% Asian, 0.0% Pacific Islander, 4.0% from two or more races. Those of Hispanic or Latino origin made up 6.3% of the population. 22.3% of the population were under 18, and 5.2% were under 5. People over 65 were 21.4% of the population. The gender makeup was 49.9% female and 50.1% male. The median household income was $78,716, and the per capita income was $42,241. 4.9% of people were under the poverty line.
Amherst prioritizes the well-being of its residents with a focus on health and wellness. The Mercy Health - Amherst Hospital is a cornerstone of the community, offering comprehensive healthcare services. Residents can access quality medical care close to home, ensuring a healthy and thriving population. Explore the parks, facilities, and programs the Amherst Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include United We Sweat and Anytime Fitness. Discover the walking and biking trails in and around Amherst, such as the Beaver Creek Trail and Peasley Trail. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 12,928 (2023). ZIP code: 44001. Area code: 440. Elevation: 689 ft (210 m). Area: 7.14 sq mi (18.50 km2).
FAQs
What is Amherst, OH famous for?
It has been called the Sandstone Center of the World. Its quarries were an important source of grindstones. There were nine sandstone quarries in the area operating at the peak of production. Many early buildings are constructed of native sandstone.
Is Amherst, OH a good place to live?
Amherst is in Lorain County and is one of the best places to live in Ohio. Living in Amherst offers residents a rural feel and most residents own their homes. In Amherst, there are a lot of parks. Many retirees live in Amherst and residents tend to lean conservative. The public schools in Amherst are highly rated.
What is the crime rate in Amherst, OH?
Amherst has an overall crime rate of 8 per 1,000 residents, making the crime rate here near the average for all cities and towns of all sizes in America. According to our analysis of FBI crime data, your chance of becoming a victim of crime in Amherst is 1 in 129. Vigilance and community engagement further contribute to maintaining Amherst's status as a safe place to live and work.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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