Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality.
My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best.
On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach women who want to become the CEO's of their health and become the healthiest versions of themselves.
My coaching is designed to help you feel healthy and vibrant. I'll guide you in making practical changes to your lifestyle that will positively impact your overall health.
Ready to address what, how and when you eat? How about learning simple lifestyle hacks so you won't be dependent on counting pills into a little container a few years down the road?
If you're entering or in mid-life, the time is now. Take charge of your health so you can be the healthiest, most vibrant version of you for the rest of your life.
Nutritionist, Herbal Coach and Assistant Professor of Nutrition
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my home. In addition, I currently teach for the Nutrition Therapy Institute in Denver, Colorado and have also worked as an assistant professor of nutrition, anatomy and physiology for the past three years. I think educating individuals on the why and what is taking place in their bodies on a physiological level is necessary for effective change to begin. I also believe the body is interconnected with mind and spirit. Thus, much of my focus is making sure the rest of your system is coping well in order for your physical body to properly heal.
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Between 1806 and 1810, many families made the trip to look over land they had purchased in the Firelands. During the War of 1812, because of the fear of British and Indian raids, settlement of the Huron County area came almost to a standstill. However, in 1815, Platt Benedict of Danbury, Connecticut, visited and examined the present site of Norwalk. He returned to Danbury and purchased 1,300 acres (5.3 km2) of land to establish a town.
In July 1817, Benedict returned to Norwalk with his family and immediately built a house. This was the first permanent residence established within the limits of Norwalk. In May 1818, the county seat was successfully removed from Avery, Ohio, to Norwalk.
Benedict was the first white permanent settler in Norwalk when he came with his wife, Sarah DeForest, and their children. His descendants remained prominent in the area. On January 19, 1936, the Sandusky Daily Register published the obituary of John L. Severance, the multi-millionaire businessman and Standard Oil founding member. In the obituary, he is listed as "a great-grandson of Platt Benedict, one of the founders of [Norwalk, Ohio]".
Among the earliest settlers of Norwalk were other men of wealth and education. They brought with them not only the customs but also the architecture of New England. Many of their homes are still standing today. In 1881, Norwalk's population reached the required minimum to incorporate as a city, and the City of Norwalk dates from April 12, 1881. The gastroenteritis-causing virus norovirus is named after the city. It was initially named the "Norwalk Agent". The virus was discovered via electron microscopy of a stool sample from the town in 1972.
Norwalk places a strong emphasis on health and wellness, with several healthcare facilities and wellness programs available to residents. Fisher-Titus Medical Center is a leading healthcare provider in the area, offering a wide range of medical services and specialties. Explore the parks, facilities, and programs the Norwalk Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Xtreme Fitness, Little City Fitness, and Anytime Fitness. Discover the walking and biking trails in and around Norwalk, such as the Norwalk Reservoir and Memorial Lake Park. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 17,069 (2022). ZIP Code: 44857. Area codes: 419, 567. Elevation: 719 ft (219 m). Area: 9.15 sq mi (23.69 km2).
FAQs
Is Norwalk, OH a good place to live?
Living in Norwalk offers residents a sparse suburban feel and most residents own their homes. In Norwalk, there are a lot of parks. Many families live in Norwalk and residents tend to lean conservative. The public schools in Norwalk are above average.
Why is Norwalk, OH called Maple City?
Rich with history, from its roots in Connecticut to the railroad and trucking industries, Norwalk has grown into a community its residents are proud to be a part of. Norwalk is a community that takes pride in its “urban forest,” and is known as the “Maple City.” The streets are lined with maple trees, some of which were originally planted in 1803.
Is Norwalk, OH expensive?
Norwalk is 12% less expensive than the national average and 1% less expensive to live in than the average city in Ohio. This assumes a $72,000 annual salary and a 2-bedroom Apt. Food costs in Norwalk are less affordable than average in the United States. Transportation costs in Norwalk are less affordable than average in the United States.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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