Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality.
My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best.
On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach women who want to become the CEO's of their health and become the healthiest versions of themselves.
My coaching is designed to help you feel healthy and vibrant. I'll guide you in making practical changes to your lifestyle that will positively impact your overall health.
Ready to address what, how and when you eat? How about learning simple lifestyle hacks so you won't be dependent on counting pills into a little container a few years down the road?
If you're entering or in mid-life, the time is now. Take charge of your health so you can be the healthiest, most vibrant version of you for the rest of your life.
Nutritionist, Herbal Coach and Assistant Professor of Nutrition
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my home. In addition, I currently teach for the Nutrition Therapy Institute in Denver, Colorado and have also worked as an assistant professor of nutrition, anatomy and physiology for the past three years. I think educating individuals on the why and what is taking place in their bodies on a physiological level is necessary for effective change to begin. I also believe the body is interconnected with mind and spirit. Thus, much of my focus is making sure the rest of your system is coping well in order for your physical body to properly heal.
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According to the United States Census Bureau, the city has a total area of 7.06 square miles (18.29 km2), of which, 4.57 square miles (11.84 km2) is land and 2.49 square miles (6.45 km2) is water.
Bay Village is home to the Cleveland Metroparks Huntington Reservation. Lake Erie Nature & Science Center and BAYarts are also located within the reservation. Bay Village is located in Ohio's 7th congressional district.
Before the first European Americans arrived in the area around 1600, Erie Indians lived in Bay Village and the surrounding areas. The most important Indian trail in Ohio is present-day Lake Road, which is a main road in Bay Village. In that same century, what is now Bay Village, along with Avon Lake, Avon, and Westlake, was part of one territory. This territory was later called by the whites in a native language, "Xeuma", a term roughly meaning "those who came before us".
The area belonged to Connecticut until 1803, the year in which Ohio became a state. Before 1803, the Connecticut Land Company sold and gave away land in the area to Connecticut citizens, who had lost their homes and farms during the Revolutionary War. Because many had lost their homes to fires during the war, this new area was named "the Firelands". One surveyor with the Connecticut Land Company was Moses Cleaveland. He came with his friends on horseback from Connecticut and stopped at the Cuyahoga River with his Indian guides in July 1796. The land was then divided into five townships. The area between the Cuyahoga River and The Firelands to the west was laid out in 1806.
Joseph Cahoon settled in what is now Bay Village in 1810. Bay Village was part of the original Dover Township, which comprised present-day Bay Village, Westlake, and portions of North Olmsted. By the turn of the 20th century, Dover would have a permanent population of roughly 2,200, with wealthy part-time residents who owned summer cottages on Lake Erie adding to this total in the summer months. In 1901, landowners in northern Dover forced an election to split from Dover Township, forming Bay Township. In 1903, Bay Village was incorporated, and the first mayor and council were elected. Ida Marie Cahoon, the last Cahoon descendant, died in 1917, leaving the family home and 115 acres of land to the city which is known today as Cahoon Memorial Park. John Huntington, one of the original partners of Standard Oil Company, donated his summer estate to the Cleveland Metroparks, which would later become the Huntington Reservation. Bay Village became a city on January 1, 1950, when it had reached a population of 6,917.
Bay Village prioritizes the health and wellness of its residents, offering access to various healthcare facilities and promoting an active lifestyle. The Cleveland Clinic, a renowned healthcare provider, operates several facilities in the vicinity, ensuring comprehensive medical services for the community. Explore the parks, facilities, and programs the Bay Village Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Perfect Fit Health Club and Prescription Fitness. Discover the walking and biking trails in and around Bay Village, such as the Hemlock Loop and Fox Squirrel Loop Trail and Porter Creek and Songbird Loop. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 15,880 (2022). ZIP Code: 44140. Area code: 440. Elevation: 623 ft (190 m). Area: 7.05 sq mi (18.27 km2).
FAQs
What are the demographics of Bay Village, OH?
Bay Village, OH is home to a population of 16k people, of which 99% are citizens. As of 2022, 2.88% of Bay Village, OH residents were born outside of the country (462 people). In 2022, there were 43.8 times more White (Non-Hispanic) residents (14.9k people) in Bay Village, OH than any other race or ethnicity. There were 341 Two+ (Non-Hispanic) and 199 White (Hispanic) residents, the second and third most common ethnic groups.
Is Bay Village, OH expensive?
Bay Village, Ohio's cost of living is 10% higher than the national average. Bay Village's housing expenses are 127% higher than the national average and the utility prices are 2% lower than the national average. Transportation expenses like bus fares and gas prices are 6% lower than the national average.
Is Bay Village, OH a good place to live?
Bay Village is in Cuyahoga County and is one of the best places to live in Ohio. Living in Bay Village offers residents a rural feel and most residents own their homes. In Bay Village, there are a lot of parks. Many families live in Bay Village and residents tend to lean conservative.
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