Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality.
My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best.
On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach women who want to become the CEO's of their health and become the healthiest versions of themselves.
My coaching is designed to help you feel healthy and vibrant. I'll guide you in making practical changes to your lifestyle that will positively impact your overall health.
Ready to address what, how and when you eat? How about learning simple lifestyle hacks so you won't be dependent on counting pills into a little container a few years down the road?
If you're entering or in mid-life, the time is now. Take charge of your health so you can be the healthiest, most vibrant version of you for the rest of your life.
Nutritionist, Herbal Coach and Assistant Professor of Nutrition
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my home. In addition, I currently teach for the Nutrition Therapy Institute in Denver, Colorado and have also worked as an assistant professor of nutrition, anatomy and physiology for the past three years. I think educating individuals on the why and what is taking place in their bodies on a physiological level is necessary for effective change to begin. I also believe the body is interconnected with mind and spirit. Thus, much of my focus is making sure the rest of your system is coping well in order for your physical body to properly heal.
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Woodbury Town, NY
Woodbury is a town in Orange County, New York, United States. The town population was 12,197 at the 2020 census. The village was incorporated in 2006 and comprises all of the town that is not part of the village of Harriman. The region was once called Woodbury Clove. It is part of the Poughkeepsie–Newburgh–Middletown, NY Metropolitan Statistical Area as well as the larger New York–Newark–Bridgeport, NY-NJ-CT-PACombined Statistical Area. Woodbury is in the southeastern part of Orange County. The town also has four schools, which are part of the Monroe-Woodbury Central School District.
According to the United States Census Bureau, the town has a total area of 37.2 square miles (96 km2), of which 36.2 square miles (94 km2) is land and 1.0 square mile (2.6 km2) (2.72%) is water.
The region was once called Woodbury Clove ("valley") and is not to be confused with Woodbury, Nassau County, Long Island, New York.
The town of Woodbury (which comprises the hamlets of Central Valley and Highland Mills) and the area formerly known as the hamlet of Woodbury Falls was officially created on December 19, 1889, by an act of the Orange County Board of Supervisors. The first town meeting was held on March 4 the following year, with John A. Patterson presiding as supervisor. The second supervisor was James Seaman. Even though the land is no longer used for farming, the Seaman family property can still be identified by a sign that reads “Sweet Clover Farm” along Route 32 at the northern end of town. This is now the home of Palaia Vineyards.
Emphasizing health and wellness, Woodbury offers an array of facilities and programs dedicated to residents' well-being. Barry's Bootcamp is known for its intense interval training workouts, Barry's Bootcamp combines cardio and strength training in a high-energy environment. Life Time Fitness offers a luxurious fitness experience with amenities such as indoor and outdoor pools, spa services, and a variety of classes. Rumble Boxing specializes in boxing-inspired workouts, combining cardio and strength training in a dynamic and motivating setting. HSS Sports Rehabilitation and Performance Center is affiliated with the Hospital for Special Surgery, this center offers advanced sports rehabilitation services, including physical therapy for athletes and active individuals. Professional Physical Therapy with multiple locations across NYC, Professional Physical Therapy provides a range of rehabilitation services, personalized treatment plans, and experienced therapists. Finish Line Physical Therapy specializes in sports rehabilitation and performance enhancement, offering individualized treatment plans and state-of-the-art equipment.
Elevation: 230 feet (70 meters). ZIP Code: 10930. Area code: 516. Area: 4.2 square miles (10.9 km²). Population: 12,197.
FAQs
What are the race and ethnicity of Woodbury Town, NY?
The largest Woodbury town racial/ethnic groups are White (49.3%) followed by Hispanic (27.9%). Additionally, Woodbury boasts a significant Asian population, making up 11.4% of the town's demographic landscape. This diversity contributes to the vibrant tapestry of cultures and traditions present within the community, enriching the social fabric of Woodbury.
What is the median income of Woodbury Town, NY?
In 2022, the median household income of Woodbury town households was $130,167. Woodbury town households made slightly more than Mineola households ($130,111) and Wawayanda households ($129,476. The higher income in Woodbury could be attributed to various factors, including its proximity to urban centers, thriving industries, or a higher concentration of professional opportunities.
What is the poverty rate in Woodbury Town, NY?
In 2022, the median household income of Woodbury town households was $130,167. Woodbury town households made slightly more than Mineola households ($130,111) and Wawayanda households ($129,476). However, 6.9% of Woodbury town families live in poverty.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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