Certified Nutrition Specialist, National Board Certified Health Coach
In 2016 I was diagnosed with autoimmune arthritis. After years of pain, it was good to finally have an answer to what was happening in my body. I was introduced to the Auto Immune Protocol by a friend and I immediately started eliminating problematic foods from my diet. In a week, there was a marked difference. By month 6, I was back to my active self I’d been in high school. My pain levels have been reduced by 85%; I am glad to share what I’ve learned in this journey with you.
Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality.
My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best.
On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.
I work with women who want to lose weight through detoxing, balancing hormones, improving GI systems – all by and switching to whole-foods, proper supplementation, and daily habit changes.
I will be working DIRECTLY with YOU, one-to-one, in our sessions, emphasizing that everything you’re experiencing is synergistically connected in an individual package that is entirely UNIQUELY YOU. This concept is often referred to as your ‘biochemical individuality,’ and the word ‘HOLISTIC’ (holism) emerged from this concept. You’re not just your weight, your thyroid problem, or your digestive complications as insinuated by conventional medicine. No, your WHOLE body is symbiotically connected – what happens in one area of your body WILL ultimately affect everything else. Thus, through the practice of Nutritional Therapy, I will encourage you to revisit the WHOLE, beautifully painted picture that is YOU. Namely, I’m going to empower YOU with the tools needed to understand and become ‘in tune’ to your own body using clean, whole foods, healthy exercise, and a balanced lifestyle so that you too can RISE and THRIVE, daily.
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach women who want to become the CEO's of their health and become the healthiest versions of themselves.
My coaching is designed to help you feel healthy and vibrant. I'll guide you in making practical changes to your lifestyle that will positively impact your overall health.
Ready to address what, how and when you eat? How about learning simple lifestyle hacks so you won't be dependent on counting pills into a little container a few years down the road?
If you're entering or in mid-life, the time is now. Take charge of your health so you can be the healthiest, most vibrant version of you for the rest of your life.
Nutritionist, Herbal Coach and Assistant Professor of Nutrition
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my home. In addition, I currently teach for the Nutrition Therapy Institute in Denver, Colorado and have also worked as an assistant professor of nutrition, anatomy and physiology for the past three years. I think educating individuals on the why and what is taking place in their bodies on a physiological level is necessary for effective change to begin. I also believe the body is interconnected with mind and spirit. Thus, much of my focus is making sure the rest of your system is coping well in order for your physical body to properly heal.
Certified Integrative Nutrition Health Coach, Allergies Health Coach, Clean Beauty Expert
Hi, I'm Renata. I am Health coach and Clean Beauty expert. My passion is working with women who struggle with allergies and support them to detox their life and beauty routine. I encourage my clients to take control of their health, and help them get to the root cause of their symptoms to improve their quality of life. I teach them how to create empowering self-care practices to achieve vibrant health and access the beauty that comes within.
Nutrition Specialist holding Professional Doctorate Degree in Nutrition from “American University for continuing learning”, Diploma with Distinction in Holistic Nutrition- Accredited by “ International College of Holistic Medicine “ and a Certificate in Nutrition Psychology Methods.
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According to the United States Census Bureau, the town has a total area of 404.1 square miles (1,047 km2), of which 53.8 square miles (139 km2) is land and 350.3 square miles (907 km2) (86.69%) is water. The town has approximately 163 linear miles of coastline.
Significant coastal fish and wildlife habitats within the Town of Southold, include the Mattituck Inlet Wetlands and Beaches, Fishers Island Beaches, Pine Islands and Shallows, the Goldsmith Inlet and Beach, Pipes Cove Creek and Moores Drain, the Dumpling Islands and Flat Hammock.
Algonquian-speaking tribes, related to those in New England across Long Island Sound, lived in eastern Long Island before European colonization. The western portion of the island was inhabited by bands of Lenape, whose language was also one of the Algonquian languages.
In Southold, NY, residents and visitors have access to a variety of health and wellness activities and projects to promote well-being. These include the Southold Town Recreation Center, offering fitness classes, sports leagues, and wellness programs, the Southold Community Garden, providing opportunities for gardening and outdoor activities, the Southold Historical Society, offering educational programs and events focused on local history and culture. Additionally, residents can participate in yoga and meditation classes at North Fork Yoga Shala, enjoy hiking and nature walks at Downs Farm Preserve, engage in boating and water sports at Peconic Water Sports, join wellness workshops at North Fork Wellness Network, and explore holistic health practices at North Fork Holistic Health. These activities and projects contribute to the overall health and well-being of the Southold community, providing opportunities for physical activity, social engagement, and personal growth. Southold Family Medicine provides comprehensive primary care services to individuals and families in Southold, NY, with a focus on preventive care, chronic disease management, and overall wellness.
Elevation: 23 ft (7m). Zip Code: 11971. Area code(s): 631, 934. Area: 403.70 sq mi (1,.045.58 km sq). Population: 23,732.
FAQs
What are the demographics of Southold, NY?
Southold, NY is home to a population of 6.7k people, of which 94.9% are citizens. As of 2021, 13.5% of Southold, NY residents were born outside of the country (907 people). In 2021, there were 12.2 times more White (Non-Hispanic) residents (5.56k people) in Southold, NY than any other race or ethnicity.
What is the crime rate in Southold, NY?
Southold has an overall crime rate of 12 per 1,000 residents, making the crime rate here near the average for all cities and towns of all sizes in America. According to our analysis of FBI crime data, your chance of becoming a victim of crime in Southold is 1 in 83. How does Southold fare compared to other communities in New York of all population sizes? Southold's crime rate is lower than approximately 30% of New York communities.
What is the sales tax in Southold, NY?
The minimum combined 2024 sales tax rate for Southold, New York is 8.63%. This is the total of state, county, and city sales tax rates. The New York sales tax rate is currently 4%. The County sales tax rate is 4.25%. The Southold sales tax rate is 0%.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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