Holistic Nutritionists Near Me

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FAQs:

What Is a Holistic Nutritionist?

Nutrition is a critical aspect of health; the World Health Organization says that “better nutrition [results in] improved infant, child, and maternal health; stronger immune systems; safer pregnancy and childbirth; lower risk of noncommunicable diseases (such as diabetes and cardiovascular disease); and longevity.” Holistic nutritionists work to help clients and/or patients identify how the food they eat impacts their health. Whether nutritionists serve clients or patients depends on their level of certification: Only registered dietitians and registered dietitian nutritionists can refer to the people they work with as patients, since they’re the only ones permitted to provide medical nutrition advice.

Certified nutritionists may consider themselves holistic nutritionists, but holistic nutritionists may refer to themselves as certified nutritionists only if they pass the certification examination for nutrition specialists (CENS) administered by the Board for Certification of Nutrition Specialists (BCNS). BCNS certification also requires applicants to complete 1,000 hours of supervised work experience.

What Does a Holistic Nutritionist Do?

Holistic nutritionists focus on a comprehensive approach to nutrition, working with clients to help them develop strategies to live more healthfully. They provide guidance and accountability and can assist in many aspects of their client’s lives, as nutrition touches on not just physical health but mental and emotional health as well.

Holistic nutritionists can work with medical professionals like doctors and dietitians to improve lives, and their strategies for doing so come in many forms. The following list is a picture of the possible approaches that holistic nutritionists can take to create an integrated balance of health, nutrition, and general well-being.

Conduct an Intake Evaluation

Intake evaluations don’t always refer to inpatient services. In the context of holistic nutrition, they simply serve as an introductory meeting of practitioners and their clients in order to gauge needs. These meetings can include clients’ previous experiences with nutrition, their lifestyles, their dietary requirements, and much more. Holistic nutritionists may also ask questions about non-food-related aspects of their clients’ lives, such as questions regarding careers, spirituality, and relationships. All these questions help to determine the direction of the relationship and how the nutritionist can best help.

Introduce Meal Plans

At its core, nutrition is about the food we put into our bodies. Holistic nutritionists work with clients to make specific, evidence-based meal plans that address their specific health and wellness concerns. They take into account dietary restrictions, lifestyle, food preferences, budget, skill level in the kitchen, and more. Some holistic nutritionists will go with their clients to the grocery store and show them how to choose the best options while budget conscious.

Teach Healthy Habits

Holistic nutritionists also explore and explain how things beyond what’s on your plate feed you. One of IIN’s core concepts is nourishing yourself with primary food, which is the areas of your life that impact your short-term and long-term health. These areas ‒ such as your relationships, career, spirituality, physical activity, and the environment ‒ are just as important as the food you eat. Holistic nutritionists work with clients to improve their lives in all these areas.

Create Exercise Plans

When they have the correct background, holistic nutritionists may provide their clients with exercise plans. Often, these services will be provided by a certified personal trainer, but there is some overlap between the two professions. Both help their clients with exercise and diet recommendations and provide support and encouragement while clients pursue fitness goals. However, instead of instructing clients on what exercises to perform, as personal trainers do, holistic nutritionists may explain how clients can best fuel their workouts and reach their athletic goals.

What Don’t Holistic Nutritionists Do?

Even though holistic nutritionists don’t necessarily fall under the purview of any governing body, they should still hold themselves to a set of standards and put their clients’ health above all else. Holistic nutritionists do not:

Provide Medical Advice

Holistic nutritionists may proffer advice to improve your health, but they should never recommend changing your diet in a way that will interfere with any medication you’re taking or go against medical advice. For example, they may recommend including more servings of vegetables in your diet, but they should not suggest that you remove whole food groups without consulting your medical care team.

Sell Products

They should not sell you products, especially products that they have a stake in. This includes supplements, shakes, teas, medical devices, exercise classes, and anything that reads “pyramid scheme.”

What are the Differences Between Holistic Nutritionists and Nutritionists?

A holistic nutritionist is a type of nutritionist that takes a more natural, whole-body approach to food and nutrition. They believe that the key to good health lies in consuming wholesome, nutrient-rich foods and avoiding processed, sugary foods as much as possible in your daily life.

In contrast, a traditional nutritionist may focus more on the science of nutrition and may recommend their clients a diet that includes more processed and sugary foods. They may also use dietary or any other supplements to help their clients reach their nutritional goals.

A holistic nutritionist takes a more comprehensive approach to their client’s health. In addition to working with them on their diet, a holistic nutritionist will also consider other factors that may be impacting their health, such as stress levels, sleep habits, and exercise routines. This comprehensive approach allows the holistic nutritionist to develop a well-rounded plan for their clients to help them improve their overall health, not just their diet.

On the other hand, a nutritionist focuses primarily on their clients’ diet. While they may consider other factors that could impact their health, their primary focus is helping their clients make healthier choices regarding the foods they eat and what they prefer eating. Nutritionists often work with clients with specific dietary needs, such as allergies or food sensitivities.

Why is Going to a Holistic Nutritionist Important?

Holistic nutritionists use their knowledge of food and healthy lifestyle to empower you to bring things back into balance. They teach you how to optimize your physical and mental well-being through everyday nutrition, eating habits, and lifestyle factors.

Holistic nutritionists act as guides to optimal health rather than as dictators telling you what to do. They work with you to figure out where there may be imbalances or gaps in your health picture. The “holistic” part means they consider you as a whole – body, mind, and energy/emotions. Holistic nutritionists offer suggestions for restoring the balance that they tailor to fit your preferences and requirements. They see you as being biochemically unique, so they create a customized nutritional plan for you as opposed to using a cookie-cutter method that doesn’t fully address your nutritional needs or health goals. It’s a partnership or perhaps think of it as a mentorship. Many times a holistic nutritionist will use their direct experience, coupled with their extensive evidence-based nutritional knowledge, to provide you with sound recommendations they know will work.

What Role Does a Holistic Nutritionist Play?

A Holistic Nutritionist will address nutritional deficiencies and toxicities, and design a program specifically for each client; taking into consideration such factors as height, weight, age, sex, genetics, level of exercise or physical activity, dietary goals, food preferences, sensitivities to specific foods and dietary habits while recommending food selection, meal plans, and preparation.

Why See a Holistic Nutritionist?

Seeing a Holistic Nutritionist comes with great gains and benefits for your ultimate health.  They will help you identify the root causes of your symptoms and break down a plan of action with you. Sharing their expertise and knowledge will empower you to take your health into your own hands. Holistic Nutritionists can support in a variety of ways not only adults but also infants, children, and teens. Some of the most common areas include

- Fertility

- Prenatal and postpartum

- Digestive imbalances: including colic in infants, food introduction for babies and picky eaters

- Inflammatory conditions

- Acne/eczema /psoriasis/rosacea

- Anxiety/depression

- Chronic pain/arthritis

- Allergies and/or food sensitivities

- Disease prevention (i.e., cancer/osteoporosis / cardiovascular disease)

- Hormonal imbalances

- Weight-loss

- Weakened immune system

- Diabetes and blood sugar management

- Fatigue

Can a Holistic Nutritionist Help You Lose Weight?

Have you tried everything to lose weight? Are you caught in the vicious circle of yo-yo dieting? Then it’s time to change your approach to weight loss! The truth is that most diets fail. If they worked, you’d already have a healthy weight. A holistic nutritionist can help you understand the root cause of your problem and create a diet plan that fits your individual needs. Those who work in this field believe that food is medicine for the body. Their mission is to teach people about the benefits of whole, natural foods that support optimal health. Here are three ways a holistic nutritionist can help you lose weight:

1. Develop Healthy Eating Habits

Holistic nutritionists have the skills and knowledge needed to educate clients on what to eat based on their goals. A professional can help you understand the role of food in disease prevention, weight loss, and overall health. He will show you what to eat, how to cook your meals, and how to combine foods to maintain a healthy acid and alkaline balance.

2. Create a Custom Weight Loss Plan

Cookie-cutter diets are a recipe for failure. They wreak havoc on your health, mess up your hormones, and slow your metabolism. A holistic nutritionist develops individualized food plans for each client. He will recommend meal plans and recipes based on your likes, dislikes, health condition, food allergies, and special dietary needs.

3. Help You Achieve Better Health

Obesity and weight gain are often caused by thyroid disorders, stress, hormonal imbalances, poor digestion, and other health conditions. Holistic nutritionists can help you figure out why you’re unable to lose weight and come up with a solution. By following a holistic diet plan, you’ll have more energy, better digestion, lower blood sugar, and a stronger immune system. This approach has been proven beneficial in the treatment of diabetes, high cholesterol, gout, heart disease, insomnia, colitis, and IBS.

Holistic nutrition can improve your health on every level. You’ll not only get lean, but also sleep better, look younger, and have a better mood. So, are you ready to make a change?

What Does a Holistic Nutrition Plan Look Like?

Your holistic nutrition guide will help you learn about other benefits of holistic nutrition and healthy eating when you talk about your plan. You will be able to learn about the foods that you can have in your diet, potential recipes you may want to try, and how to meal plan within your nutritional goal restrictions. Your health professional will also talk to you about other things, including:

- How often you should eat

- How much you should eat at a time

- Planning your meals with mindfulness

- How to enjoy your food more

- Being “at the moment” while eating 

- How to balance your diet over time

A nutrition specialist knows the “ins and outs” of creating a tailored plan for your specific needs. For this reason, working with someone that is aware of how to meet your needs and being honest about your goals is a crucial step in being holistically healthy.

Why Invest in a Holistic Nutritionist?

Investing in the services of a Holistic Nutritionist is an investment in yourself. Holistic Nutritionists provide clients with simplified nutrition information, lifestyle recommendations, and strategies to implement into daily life. They not only educate their clients but empower and equip them with the tools they need to lead a vibrant, healthy life. Holistic Nutritionists provide accountability and ongoing coaching & support to ensure clients can meet their personal health & wellness goals.

A Holistic Nutritionist can be an integral member of your healthcare team! Holistic Nutritionists often work in conjunction with other health practitioners such as family doctors, naturopathic doctors, osteopaths, physiotherapists, athletic therapists, chiropractors, and acupuncturists to provide well-rounded care and support.

What is Holistic Nutrition?

Holistic nutrition is not a standardized approach, but rather an approach based on the analysis of an individual person’s complete physical and mental health. Holistic nutrition is based on an individual’s unique nutritional needs and overall health.

Different factors that can influence what an individual’s health plan will look like include:

- Deficiencies

- Allergies

- Intolerances

The goal of holistic nutrition is to create a balanced diet and a healthy lifestyle that benefits the body from head to toe.

Interesting Nutrition Facts

Nutrition is such an ample concept, one that we are so familiar, with yet so unfamiliar with. Here are some interesting nutrition facts that you may or may now know about:

- Sugary drinks are the most fattening product in the modern diet. This is because your brain doesn’t compensate for the calories by eating less of other foods.

- Low fat doesn’t mean healthy. Processed foods labeled “low-fat” are usually loaded with unhealthy ingredients.

- Feeding your gut with bacteria is critical. People are really only about 10% human. The bacteria in your intestine, known as the gut flora, outnumber your human cells 10 to 1.

- Health is more about your weight. Focusing just on body weight is counterproductive. It’s possible to improve health without losing weight – and vice versa.

- Neither fat nor carbs make you fat. Both fat and carbs can be fattening – it all depends on the rest of your diet and your overall lifestyle.

- Organic or gluten-free doesn’t mean healthy. You can make junk foods from organic ingredients just as well as non-organic ones. The truth is, organic sugar is still sugar and gluten-free junk food is still junk food.

3 Reasons to Work with a Holistic Nutritionist

More and more people are starting to use a Holistic Nutritionist. This approach emphasizes whole, minimally processed foods that support health and well-being. It doesn’t involve cookie-cutter diets, ready-made meals, or diet foods. The question is: how to get started? That’s where a holistic nutritionist can help. Whether you want to get leaner, boost your immune system, or prevent diseases, he will create a custom diet plan that fits into your lifestyle. Eager to find out more? Here are three reasons to work with a holistic nutritionist:

1. Learn the Basics of Good Nutrition

Holistic nutritionists teach their patients about healthy eating and dietary requirements. They don’t simply recommend a weight loss plan and leave you to do the rest. By working with an expert, you’ll learn what clean eating looks like and how to make smart food choices. This dietary approach focuses on natural, organic foods that nourish your body for optimal health. A holistic nutritionist can help you identify hidden sugars and harmful chemicals lurking in everyday foods. He will also assess your nutritional needs and adjust your diet accordingly.

2. Find Your Emotional Balance

Many times, weight gain and poor health are caused by depression, anxiety, trauma, and emotional problems that you might not be aware of. A holistic nutritionist will consider these aspects before creating your diet. He will try to figure out what causes you to binge on food, and why you’ve gained weight in the first place.

3. Boost Your Motivation

Holistic nutrition experts inspire and motivate people to reach their goals, whether it’s weight loss or better health. They teach them how the body uses food and how to get the nutrients needed to keep it functioning at its peak. For instance, if you’re eating out of stress, a holistic nutritionist can show you how to cope with this issue and stick to your diet. He will provide guidance and teach you how to distinguish between emotional and physical hunger. Over time, you’ll develop a healthy relationship with food and ditch bad habits, such as late-night eating or binge eating.

Working with a holistic nutritionist can improve your health on every level. You’ll not only reach your weight loss goals but also enjoy better digestion and keep diseases at bay. Yo-yo dieting will be just a bad memory.

Benefits of Holistic Nutrition

Holistic nutrition can not only help you live a healthier lifestyle but also make you feel better physically and mentally. Following a holistic nutrition plan can have a number of positive effects, including:

- Weight lose/weight management

- Improved digestive health

- Relief from constipation

- Disease prevention

- Increased energy levels and improved mood

- Sleep improvement

- Reduced blood pressure and cholesterol levels

- Balanced blood sugar levels

- Strengthened immune system

- Improved skin tone and texture

As you can see, proper nutrition is extremely important for holistic health, and holistic nutrition can make a huge impact on your overall health and wellness.

6 Ways You Can Apply Holistic Nutrition in Your Life

The key to holistic nutrition is eating foods that will not only fuel your body but also impact your body’s function positively. While holistic nutrition plans can differ from person to person based on individual needs, let’s take a look at six ways anyone can apply some holistic nutrition principles to their lives for healthier living.

1 Eat Whole, Raw Foods

Processed foods are full of sugar, salt, and additives that may make them taste good, but provide little to no nutritional value to the body. Instead of filling your cart with convenient, processed food, shop for whole, raw organic foods like fruits and vegetables. These foods are naturally designed to provide nutrients to the body. Processed foods are not.

2: Make Sure You Drink Enough Water

Staying hydrated is extremely important to your health. Typically, eight glasses of water a day is recommended to keep the body properly hydrated. Next time you reach for a can of soda, consider grabbing a bottle of water instead. Beverages like soda, alcohol, and caffeinated drinks can lead to dehydration, so it is best to avoid these beverages when you can.

3: Reduce Your Sodium Intake

Sodium intake is one of the key factors in developing high blood pressure. Reducing your sodium consumption not only improves your health but can help reduce the risk of heart disease and stroke.

4: Eat Healthy Fats

Not all fats are created equal, and not all fats are bad for you. Healthy fats like monounsaturated and polyunsaturated fats can benefit the heart, lower cholesterol, improve insulin levels, and improve glucose levels. A moderate amount of these fats can greatly impact your overall health.

5: Reduce Your Sugar Intake

Too much sugar intake can affect your entire body negatively. Instead, try curing your sweet tooth with organic fruits. You can enjoy the sweet taste while benefiting from the nutritional value of whole fruits.

6: Watch Your Portions

Too much of a good thing can also be a bad thing. Even if you are eating healthy food, it is important to be mindful of your portions. Portion control is key to developing a healthy, balanced diet.

5 Diseases That Can be Prevented with Holistic Nutrition

Not only can holistic nutrition optimize your health and help balance your diet, but it can also play a role in disease prevention. Let’s take a look at how holistic nutrition can help prevent these diseases:

1. Heart Disease

Unbalanced diets or diets high in fat and cholesterol can lead to heart disease, which claims more lives than all forms of cancer combined. Holistic nutrition helps create a balanced diet and significantly reduces fat and cholesterol intake by avoiding processed foods.

2. Cancer

Proper nutrition can prevent certain types of cancer, such as breast cancer, kidney cancer, esophagus cancer, uterine cancer, colon cancer, and rectum cancer. A healthy weight greatly reduces the risk of developing these types of cancers. Holistic nutrition can help you lose weight by focusing on eating foods that only provide nutrition for the body, like whole, raw, organic fruits and vegetables.

3. Obesity

Obesity has become an epidemic in America. Holistic nutrition can help you lose weight by cutting out processed foods and creating an individualized diet for your body that ensures you are receiving all the nutrients that your body needs.

4: Osteoporosis

A lack of vitamin D and calcium can cause osteoporosis. With holistic nutrition, the entire goal is to ensure your body receives proper nutrition. Any sign of deficiencies is taken into account when creating your individualized nutrition plan to optimize your health. Holistic nutrition also ensures that you are eating foods like raw vegetables and fruits that help support bone, muscle, and joint health.

5: Type 2 Diabetes

The main cause of type 2 diabetes is the over-consumption of sugar, which can throw off a person’s glucose levels. Avoiding sugary beverages, processed foods, and desserts can help reduce the risk of type 2 diabetes. Holistic nutrition helps keep sugar consumption within a healthy range by creating a balanced diet and avoiding processed foods.

Roles and Responsibilities of a Holistic Nutritionist

A holistic nutritionist studies the lifestyle and health attributes of an individual carefully and in-depth before formulating a personalized diet plan with a focus on an improved diet, better lifestyle, and refinement of attitudes towards adopting and maintaining better practices.

Broadly, the functions of a holistic nutritionist can be summarized below:

- Suggesting a tailor-made diet plan: Based on the choices and preferences of individuals and taking into account their health, an improved diet plan is made and suggested.

- Suggestions on a better lifestyle model: A complete diet plan is one that ensures a long-term correction of the correct dietary choices and better lifestyle modifications. An individual is counseled accordingly.

- Advising people on better weight management plans: It is important to set practical and attainable weight management goals that are sustainable over the long term instead of goals that fizzle out after short periods. An encouraging and logical model is suggested by a good holistic nutritionist.

- Impart information on wellness and holistic nutrition: Classes and workshops may be offered by a holistic nutritionist to educate people on how to improve their lifestyle and achieve a better quality of life that will move them towards a life of improved moods and better energy levels while maintaining optimal body weight.

- Restorative suggestions: Specific suggestions may be given in order to restore optimal health. These include menu guidelines, monitoring and tracking health, review of assessments, and providing appropriate recommendations.

What to Expect from Your a Holistic Nutritionist

When you book your first appointment, you will be asked to complete a series of detailed forms. The information on these forms will provide us with insight into your personal goals, your main health concern(s), your specific health history, your current symptoms, and aspects of your current lifestyle and eating habits. You will likely also fill out a multiple-day food diary.

During the initial consultation, you and your practitioner will discuss your intake forms in detail. Your Holistic Nutritional Consultant will want to get a sense of what has brought you to where you are today. There is no cookie-cutter solution. Your practitioner will be using their finely trained skills to identify imbalances and opportunities by examining your diet and lifestyle to date.

In the following appointment, your Holistic Nutritional Consultant will present you with a customized nutrition and lifestyle plan that is designed to help you achieve your health goals and address your main health concerns. You will leave with an action plan designed specifically for you.  You will likely be provided with a few key items to work on over the short term.  Typically, this would be the beginning of a process that will involve a transition to long-term changes, a reduction in symptoms, and a path to increased vitality. Your Holistic Nutritional Consultant will become your educator, your coach, and on some days, your conscience.  Ultimately, you will have found yourself a partner in your health journey – someone who now knows and understands your needs.

How to Get Started with Holistic Nutrition

You can start integrating holistic nutrition principles into your life by eating more whole foods and less processed, sugary ones. Holistic nutrition practitioners educate their clients on eating a balanced diet, which may vary depending on the health issues and goals of each person. For example, someone suffering from cancer would be recommended a diet rich in fruits and vegetables so that they can have sufficient antioxidants to break up free radical cells which cause cancerous cells to form within the body. Generally speaking, though, holistic meal plans can include anything from organic foods to a gluten-free diet.

Holistic nutritionists also recommend the practice of mindfulness – such as meditating for 15 minutes each day – so you can learn to live in the present moment without worrying about everything that's going wrong all at once. This type of stress-relieving activity is especially helpful since it can reduce inflammation. It can also help promote better sleep, which makes it easier to focus on what matters most during the day.

It's common for holistic nutritionists to recommend other natural health practitioners to aid their clients in achieving a healthier lifestyle. They work closely with holistic doctors, chiropractors, and acupuncturists, among others.

How to Find a Holistic Nutritionist

Finding a holistic nutritionist that suits your needs can make all the difference when seeking nutritional advice. There are many ways to find holistic nutritionists:

On Social Media

Finding a holistic nutritionist through social media is becoming increasingly common as we move more of our lives online. For instance, maybe you saw a friend of a friend’s post about their sessions with their nutritionist and were inspired to begin your own journey. No matter how you find your way into the world of holistic nutrition, you’ll be able to connect with someone quickly and easily.

By Way of Personal Recommendations

Nutrition is often the focus of our health routines. Just as seeing doctors for checkups is routine, many people have begun working with nutritionists on a routine basis. You probably know a few people who see nutritionists, and their recommendations can help you find nutritionists near you.

At Gyms and Wellness Centers

Nutrition goes hand in hand with exercise and other forms of self-care, so it’s no surprise that facilities such as gyms and spas often have nutritionists on staff to help clients take care of their whole-body health. The next time you’re at the gym, talk to a personal trainer to see if they also focus on nutrition or can recommend a holistic nutritionist.

Sources:

IIN

Healthier U

Diet

In Your Home Therapy

CSNN

Holistic Nutrition Hub

Nutraphoria

Natural Therapy Pages

Women’s Health

Dody Chiropractic

CRJ Nutrition

Koshas

 

The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.