Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality.
My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best.
On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach women who want to become the CEO's of their health and become the healthiest versions of themselves.
My coaching is designed to help you feel healthy and vibrant. I'll guide you in making practical changes to your lifestyle that will positively impact your overall health.
Ready to address what, how and when you eat? How about learning simple lifestyle hacks so you won't be dependent on counting pills into a little container a few years down the road?
If you're entering or in mid-life, the time is now. Take charge of your health so you can be the healthiest, most vibrant version of you for the rest of your life.
Nutritionist, Herbal Coach and Assistant Professor of Nutrition
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my home. In addition, I currently teach for the Nutrition Therapy Institute in Denver, Colorado and have also worked as an assistant professor of nutrition, anatomy and physiology for the past three years. I think educating individuals on the why and what is taking place in their bodies on a physiological level is necessary for effective change to begin. I also believe the body is interconnected with mind and spirit. Thus, much of my focus is making sure the rest of your system is coping well in order for your physical body to properly heal.
How can I make a same-day appointment with a Supplement Store in Smithtown?
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According to the United States Census Bureau, the town has a total area of 111.5 square miles (289 km2), of which 53.8 square miles (139 km2) is land and 57.7 square miles (149 km2) (51.75%) is water.
An oft-repeated but apocryphal story has it that, after rescuing a Native American chief's abducted daughter, Richard Smith was told that the chief would grant title to all of the lands Smith could encircle in one day while riding a bull. Smith chose to ride the bull on the longest day of the year (summer solstice) 1665, to enable him to ride longer "in one day." The land he acquired in this way is said to approximate the current town's borders. A large statue of Smith's bull, known as Whisper, pays homage to the legend at the fork of Jericho Turnpike (New York State Route 25) and St. Johnland Road (New York State Route 25A).
According to local historians, the bull story is a myth. It was English settler Lion Gardiner who had helped rescue the daughter of Nissequogue Grand Sachem Wyandanch after she was kidnapped by rival Narragansetts. Smith, who lived in nearby Setauket, was a friend of Gardiner; it was at Smith's house where the Nissequogue princess was returned to Wyandanch. The Grand Sachem awarded a large tract of land to Gardiner as a gesture of gratitude. In 1663 Gardiner sold the Nissequogue lands to Smith.
In Smithtown, NY, residents have access to a range of health and wellness resources to support their well-being. Planet Fitness is known for its affordable memberships and no-frills approach to fitness, Planet Fitness has several locations in NYC. 24 Hour Fitness provides round-the-clock access to fitness facilities and a variety of workout options, including cardio, strength training, and group classes. Blink Fitness offers a clean and friendly environment with budget-friendly memberships and a focus on functional training. YMCA has multiple branches throughout NYC, offering fitness classes, swimming pools, and other recreational activities for all ages. Barry's Bootcamp is known for its intense interval training workouts, Barry's Bootcamp combines cardio and strength training in a high-energy environment. Life Time Fitness offers a luxurious fitness experience with amenities such as indoor and outdoor pools, spa services, and a variety of classes.
Population: 116,000 (2024). ZIP codes: 11725, 11745, 11754, 11755 (part), 11768 (part), 11779 (part), 11780, 11787, 11788. Area codes: 631, 934. Elevation: 105 ft (32 m). Area: 111.45 sq mi (288.64 km sq).
FAQs
What is Smithtown, NY famous for?
The statue is a famous landmark and is officially titled 'The Statue of Whisper the Bull. ' Incorporated villages of the Town of Smithtown include Head of the Harbor, Village of the Branch, and Village of Nissequogue. Within these incorporated villages of Suffolk County reside 1117,801 people who live in Commack, Fort Salonga, Hauppauge, Kings Park, Nesconset, Smithtown, and St. James.
What is the crime rate in Smithtown, NY?
Smithtown has an overall crime rate of 8 per 1,000 residents, making the crime rate here near the average for all cities and towns of all sizes in America. According to our analysis of FBI crime data, your chance of becoming a victim of crime in Smithtown is 1 in 133. How does Smithtown fare compared to other communities in New York of all population sizes? Smithtown's crime rate is lower than approximately 54% of New York communities.
What is the poverty rate in Smithtown, NY?
In 2022, the median household income of Smithtown households was $147,104. Smithtown households made slightly more than Eastchester households ($146,289) and Williston Park households ($145,956). However, 2.2% of Smithtown families live in poverty.
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