Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality.
My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best.
On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach women who want to become the CEO's of their health and become the healthiest versions of themselves.
My coaching is designed to help you feel healthy and vibrant. I'll guide you in making practical changes to your lifestyle that will positively impact your overall health.
Ready to address what, how and when you eat? How about learning simple lifestyle hacks so you won't be dependent on counting pills into a little container a few years down the road?
If you're entering or in mid-life, the time is now. Take charge of your health so you can be the healthiest, most vibrant version of you for the rest of your life.
Nutritionist, Herbal Coach and Assistant Professor of Nutrition
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my home. In addition, I currently teach for the Nutrition Therapy Institute in Denver, Colorado and have also worked as an assistant professor of nutrition, anatomy and physiology for the past three years. I think educating individuals on the why and what is taking place in their bodies on a physiological level is necessary for effective change to begin. I also believe the body is interconnected with mind and spirit. Thus, much of my focus is making sure the rest of your system is coping well in order for your physical body to properly heal.
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Patchogue, which is approximately 60 miles (100 km) east of Manhattan, became incorporated in 1893. In 1812, there were 75 inhabitants in Patchogue according to The Brooklyn Eagle, published in 1930. The Patchogue Former Manufactured Gas Plant (MGP) was operated from 1904 to 1926. The company was a small operation, converting coal and/or petroleum products to flammable gas for use in lighting and industry. The company was sold to Long Island Lighting Company (LILCO).
The Patchogue Theatre opened in 1923. It was later renovated into a triplex, after which it was converted to a single movie theater. It closed in the late 1980s. In the mid-1990s the village acquired the theater, and completely refurbished the building; it now seats 1,166 people. Three churches in Patchogue are listed on the National Register of Historic Places: the Congregational Church on East Main Street, United Methodist Church on South Ocean Avenue between Church Street and Terry Street, and St. Paul's Episcopal Church on Rider Avenue across from Terry Street.
As of the 2000 census, there were 11,919 people, 4,636 households, and 2,749 families residing in the village. The population density was 5,301.2 inhabitants per square mile (2,046.8/km2). There were 4,902 housing units at an average density of 2,180.2 per square mile (841.8/km2). The racial makeup of the village was 81.27% White, 3.89% African American, 0.34% Native American, 1.39% Asian, 0.02% Pacific Islander, 9.23% from other races, and 3.85% from two or more races. Hispanics or Latinos of any race were 23.84% of the population.
According to the United States Census Bureau, the village has a total area of 2.5 square miles (6.5 km2), of which 2.2 square miles (5.8 km2) is land and 0.3 square mile (0.7 km2) (10.71%) is water. A natural riverfront and harbor are resources that the village has utilized since its founding, to become a modern and largely self-contained community.
Population: 12,337 (2023). ZIP code: 11772. Area code: 631. Elevation: 20 ft (6 m). Area: 2.5 square miles (6.5 km²).
FAQs
What are the demographics of Patchogue, NY?
Patchogue, NY is home to a population of 12.3k people, of which 92.4% are citizens. As of 2021, 13.1% of Patchogue, NY residents were born outside of the country (1.62k people). In 2021, there were 6.53 times more White (Non-Hispanic) residents (8.05k people) in Patchogue, NY than any other race or ethnicity.
What is Patchogue, NY known for?
The Patchogue Central Business District or "Downtown" is the 2nd Largest Financial district in Eastern Long Island. Downtown is a major transport and exchange hub throughout Eastern New York and Southern Connecticut. There is a museum located within the village called MoCA Long Island.
What is the poverty rate in Patchogue, NY?
The average household income in Patchogue is $138,715 with a poverty rate of 7.81%. The median age in Patchogue is 37.6 years: 37.7 years for males, and 37.4 years for females. Patchogue is currently declining at a rate of -0.11% annually and its population has decreased by -0.47% since the most recent census, which recorded a population of 12,373 in 2020.
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