Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality.
My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best.
On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach women who want to become the CEO's of their health and become the healthiest versions of themselves.
My coaching is designed to help you feel healthy and vibrant. I'll guide you in making practical changes to your lifestyle that will positively impact your overall health.
Ready to address what, how and when you eat? How about learning simple lifestyle hacks so you won't be dependent on counting pills into a little container a few years down the road?
If you're entering or in mid-life, the time is now. Take charge of your health so you can be the healthiest, most vibrant version of you for the rest of your life.
Nutritionist, Herbal Coach and Assistant Professor of Nutrition
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my home. In addition, I currently teach for the Nutrition Therapy Institute in Denver, Colorado and have also worked as an assistant professor of nutrition, anatomy and physiology for the past three years. I think educating individuals on the why and what is taking place in their bodies on a physiological level is necessary for effective change to begin. I also believe the body is interconnected with mind and spirit. Thus, much of my focus is making sure the rest of your system is coping well in order for your physical body to properly heal.
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Schenectady, NY
Schenectady is a city in Schenectady County, New York, United States, of which it is the county seat. As of the 2020 census, the city's population of 67,047 made it the state's ninth-most populous city and the twenty-fifth most populous municipality. The city is in eastern New York, near the confluence of the Mohawk and Hudson rivers. It is in the same metropolitan area as the state capital, Albany, which is about 15 miles (24 km) southeast.
Schenectady was founded on the south side of the Mohawk River by Dutch colonists in the 17th century, many of whom came from the Albany area. The name "Schenectady" is derived from the Mohawk word skahnéhtati, meaning "beyond the pines" and used for the area around Albany, New York. Residents of the new village developed farms on strip plots along the river. Connected to the west by the Mohawk River and Erie Canal, Schenectady developed rapidly in the 19th century as part of the Mohawk Valley trade, manufacturing, and transportation corridor. By 1824, more people worked in manufacturing than agriculture or trade; like many New York cities, it had a cotton mill that processed cotton from the Deep South. In the 19th century, nationally influential companies and industries developed in Schenectady, including General Electric and American Locomotive Company (ALCO), which were powers into the mid-20th century. Schenectady was part of emerging technologies, with GE collaborating in the production of nuclear-powered submarines and, in the 21st century, working on other forms of renewable energy.
According to the United States Census Bureau, the city has a total area of 11.0 square miles (28.49 km2), of which 10.9 square miles (28.23 km2) of it is land and 0.1 square miles (0.26 km2) of it (1.27%) is water. It is part of the Capital District, the metropolitan area surrounding Albany, the state of New York's capital. Along with Albany and Troy, it is one of the three principal population and industrial centers in the region.
When first encountered by Europeans, the Mohawk Valley was the territory of the Mohawk nation, one of the Five Nations of the Iroquois Confederacy, or Haudenosaunee. They had occupied territory in the region since at least 1100 AD. Starting in the early 1600s the Mohawk moved their settlements closer to the river and by 1629, they had also taken over territories on the Hudson River's west bank that were formerly held by the Algonquian-speaking Mahican people.
Health and wellness are integral to life in Schenectady. Squeeze is a modern massage studio that allows you to customize your massage experience using a mobile app. Juvenex Spa is known for its Korean-style spa treatments, including massages, saunas, and body scrubs. Red Moon Wellness offers therapeutic massages, acupuncture, and holistic wellness services. Ease NY provides a variety of massage techniques such as deep tissue, sports massage, and reflexology. Haven Spa offers relaxing massages including Swedish, hot stone, and aromatherapy massages. Thai Massage NYC specializes in traditional Thai massage techniques for relaxation and muscle relief.
Elevation: 220 ft (67 m). ZIP Code: 12301-12309. Area code(s): 518. Area: 10.98 sq mi (28.43 sq km). Population: 67,047.
FAQs
Why was Schenectady, NY abandoned?
The loss of employment caused Schenectady's population to decline by nearly one-third from 1950 into the late 20th century. The early industries had left many sites contaminated with hazardous wastes. Such environmental brownfields have needed technical approaches for redevelopment.
What is the crime rate in Schenectady, NY?
With a crime rate of 41 per one thousand residents, Schenectady has one of the highest crime rates in America compared to all communities of all sizes - from the smallest towns to the very largest cities. One's chance of becoming a victim of either violent or property crime here is one in 24. Within New York, more than 98% of the communities have a lower crime rate than Schenectady.
What are the race demographics in Schenectady, NY?
The 5 largest ethnic groups in Schenectady, NY are White (Non-Hispanic) (52.7%), Black or African American (Non-Hispanic) (17.8%), Two+ (Non-Hispanic) (8.51%), Asian (Non-Hispanic) (5.71%), and Other (Hispanic) (4.3%). None of the households in Schenectady, NY reported speaking a non-English language at home as their primary shared language. This does not consider the potential multi-lingual nature of households, but only the primary self-reported language spoken by all members of the household.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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