Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality.
My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best.
On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach women who want to become the CEO's of their health and become the healthiest versions of themselves.
My coaching is designed to help you feel healthy and vibrant. I'll guide you in making practical changes to your lifestyle that will positively impact your overall health.
Ready to address what, how and when you eat? How about learning simple lifestyle hacks so you won't be dependent on counting pills into a little container a few years down the road?
If you're entering or in mid-life, the time is now. Take charge of your health so you can be the healthiest, most vibrant version of you for the rest of your life.
Nutritionist, Herbal Coach and Assistant Professor of Nutrition
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my home. In addition, I currently teach for the Nutrition Therapy Institute in Denver, Colorado and have also worked as an assistant professor of nutrition, anatomy and physiology for the past three years. I think educating individuals on the why and what is taking place in their bodies on a physiological level is necessary for effective change to begin. I also believe the body is interconnected with mind and spirit. Thus, much of my focus is making sure the rest of your system is coping well in order for your physical body to properly heal.
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Watervliet, NY
Watervliet is a city in northeastern Albany County, New York, United States. The population was 10,375 as of the 2020 census. Watervliet is north of Albany, the capital of the state, and is bordered on the north, west, and south by the town of Colonie. The city is also known as "the Arsenal City"
According to the United States Census Bureau, the city has a total area of 1.5 square miles (3.8 km2), of which 1.4 square miles (3.5 km2) is land and 0.12 square miles (0.3 km2), or 8.79%, is water.
Watervliet is bordered on three sides by the town of Colonie (on the north by the hamlet of Maplewood, on the west by the hamlets of Latham and Mannsville, and on the south by the hamlet of Schuyler Heights). The northeastern corner of Watervliet is bounded by the town and village of Green Island. South of Green Island, Watervliet is bounded on the east by the Hudson River (which is the boundary between Albany County and Rensselaer County). The city of Troy is across the river from Watervliet. Watervliet is mostly flat but begins an extreme slope in the center of its most westerly edge (especially between the Watervliet Arsenal and 19th Street, an area once called "Temperance Hill").
The explorer Henry Hudson arrived in the area of Watervliet around 1609. The area was first settled in 1643 as part of the Rensselaerswyckpatroonship, under the direction of Kiliaen van Rensselaer. In 1710, Derrick van der Heyden operated a ferry from the Bleeker Farm (near 16th Street) across the Hudson River to Troy. Troops during the Revolutionary War used this ferry in 1777 on their way to Bemis Heights and Stillwater for the Battle of Saratoga. In 1786, a second ferry was started at Ferry Street (today 14th Street) over to Troy. The town of Watervliet was founded in 1788 and included all of present-day Albany County except what was in the city of Albany at the time. Because so many towns had been created from the town of Watervliet, it is regarded as the "mother of towns" in the county. In 1816, as the first post office was erected, corner of River and Ferry streets (Broadway and 14th Street), it took the name Watervliet.
In the mid-1700s, the area of Watervliet was also known as Bought, or Boght, named after the Dutch word "Boght," meaning "bend" or "corner." This is reflected in contemporary Revolutionary War pension service records.
Health and wellness are paramount in Watervliet, with various amenities and programs dedicated to the well-being of its residents. The Spa at Mandarin Oriental, New York offers a range of spa therapies, including massages, facials, and body treatments. Guerlain Spa at The Plaza combines French beauty techniques with modern spa treatments in a luxurious setting. Exhale Spa offers a range of massages including deep tissue, Swedish, and prenatal massages. Squeeze is a modern massage studio that allows you to customize your massage experience using a mobile app. Juvenex Spa is known for its Korean-style spa treatments, including massages, saunas, and body scrubs. Red Moon Wellness offers therapeutic massages, acupuncture, and holistic wellness services.
Watervliet, nicknamed "Arsenal City", is geographically small at just under 1.5 square miles. During the early 19th century, Watervliet became a major manufacturing community. The Watervliet Arsenal was constructed in 1813 & is the oldest continuously active arsenal in the USA.
What is the crime rate in Watervliet, NY?
The crime rate in Watervliet is considerably higher than the national average across all communities in America from the largest to the smallest, although at 30 crimes per one thousand residents, it is not among the communities with the very highest crime rate. The chance of becoming a victim of either violent or property crime in Watervliet is 1 in 34. Based on FBI crime data, Watervliet is not one of the safest communities in America. Relative to New York, Watervliet has a crime rate that is higher than 94% of the state's cities and towns of all sizes.
What is the poverty rate in Watervliet, NY?
According to worldpopulationreview.com, Watervliet, New York has a poverty rate of 20.22%. This is higher than the national average of 12.6%. The largest demographic living in poverty are females under 5, followed by females 35–44, and then females 6–11. The most common racial or ethnic group living below the poverty line in Watervliet is White, followed by Hispanic and Two or More.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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