Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality.
My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best.
On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach women who want to become the CEO's of their health and become the healthiest versions of themselves.
My coaching is designed to help you feel healthy and vibrant. I'll guide you in making practical changes to your lifestyle that will positively impact your overall health.
Ready to address what, how and when you eat? How about learning simple lifestyle hacks so you won't be dependent on counting pills into a little container a few years down the road?
If you're entering or in mid-life, the time is now. Take charge of your health so you can be the healthiest, most vibrant version of you for the rest of your life.
Nutritionist, Herbal Coach and Assistant Professor of Nutrition
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my home. In addition, I currently teach for the Nutrition Therapy Institute in Denver, Colorado and have also worked as an assistant professor of nutrition, anatomy and physiology for the past three years. I think educating individuals on the why and what is taking place in their bodies on a physiological level is necessary for effective change to begin. I also believe the body is interconnected with mind and spirit. Thus, much of my focus is making sure the rest of your system is coping well in order for your physical body to properly heal.
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Niskayuna, NY
Niskayuna is a town in Schenectady County, New York, United States. The population was 23,278 at the 2020 census. The town is located in the southeast part of the county, east of the city of Schenectady, and is the easternmost town in the county. The Town of Niskayuna was created on March 7, 1809, from the town of Watervliet, with an initial population of 681. The name of the town was derived from early patents to Dutch settlers: Nis-ti-go-wo-ne or Co-nis-tig-i-one, both derived from the Mohawk language. The 19th-century historians Howell and Munsell mistakenly identified Conistigione as an Indian tribe, but they were a band of Mohawk people known by the term for this location. The original meaning of the words translates roughly as "extensive corn flats", as the Mohawk for centuries cultivated maize fields in the fertile bottomlands along today's Mohawk River. They were the easternmost of the Five Nations of the Iroquois Confederacy.
The northern and eastern town lines are defined by the Mohawk River with Saratoga County, New York, on the opposite bank. The south town line is the town of Colonie in Albany County. Lock 7 of the Erie Canal is located in the town. The town is bordered by the city of Schenectady to the west. According to the United States Census Bureau, the town has a total area of 15.1 square miles (39.0 km2), of which 14.2 square miles (36.7 km2) is land and 0.89 square miles (2.3 km2), or 5.92%, is water. Niskayuna previously received the designation of Tree City USA, though it is not listed on the current Tree City USA roster.
Niskayuna places great emphasis on the health and wellness of its residents. The Ellis Hospital, located in nearby Schenectady, provides comprehensive healthcare services to the town's residents. Indian Meadows Park offers a serene natural setting with walking trails, picnic areas, and recreational facilities, making it a popular spot for outdoor enthusiasts and families. The Mohawk River offers scenic beauty and recreational opportunities for locals and visitors alike. With its picturesque landscapes and abundant wildlife, the Mohawk River is a popular destination for activities such as kayaking, fishing, and riverside picnics, providing a serene escape into nature. Harmony Healing & Wellness Center provides a tranquil retreat with massages, facials, and holistic therapies for relaxation and rejuvenation. Vent Fitness offers state-of-the-art equipment, group fitness classes, and personalized training programs to help residents achieve their fitness goals. Soluna Yoga hosts yoga and Pilates classes focused on enhancing core strength, flexibility, and mindfulness. Capital District Chiropractic specializes in spinal health, pain relief, and overall wellness through chiropractic adjustments and treatments. Planet Fitness promotes a judgment-free environment with a wide array of exercise equipment and group fitness classes. The Niskayuna Community Center offers indoor and outdoor recreational activities, fitness programs, and community sports leagues. Orangetheory Gym provides high-intensity functional fitness training to improve strength, endurance, and overall fitness.
Population: 23,658 (2023). Zip code: 12309. Area code(s): 518 and 838. Elevation: 404 ft (123 m). Area: 15.04 sq mi (38.95 km2).
FAQs
What is Niskayuna, NY famous for?
Niskayuna is home to several corporate offices, including General Electric Corporate Research and Development, the Lockheed-Martin Knolls Atomic Power Laboratory, and the Schenectady International research lab. Niskayuna is also a bustling area economically, having experienced a rapid rate of growth in recent years. It currently enjoys the highest average family income in the Capital District. Its Town of Niskayuna tax rate is among the lowest in Schenectady County as well as within the Capital District.
What is the race population in Niskayuna, NY?
White: 80.33% Asian: 8.85% Two or more races: 6.94%. The average household income in Niskayuna is $149,136 with a poverty rate of 2.59%. The median age in Niskayuna is 42.7 years: 42.6 years for males, and 42.9 years for females.
What is the tax rate in Niskayuna, NY?
The minimum combined 2024 sales tax rate for Niskayuna, New York is 8%. This is the total of state, county, and city sales tax rates. The New York sales tax rate is currently 4%. The County sales tax rate is 4%. The Niskayuna sales tax rate is 0%.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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