Hi! I'm Antoinette! I'm a Holistic Coach for Women of Color. My mission is to help you unravel limiting beliefs to use them to empower you instead of hold you back from doing what you want to do and create a plan for your path to healing.
I work with my clients on a 1:1 basis and hold our sessi…
Meet Your Coach Hello, my name is Benita Whitaker Cleveland. I am a retired high school counselor and Career & Technology Education (CTE) teacher. I have over 20 years of experience working with teens and pre-teens at my local church and in public education. I am passionate about the work …
FAIRFAXVALife Coach,Personal Life Coach,Christian Life Coach,Teen Life Coach,Spiritual Life Coach,Holistic Life Coach,Wellness Coach,Child Therapist,Mental Health Counselor,Spiritual Counselor,Personal Coach,Family Coach,Relationship Coach,Career Coach,Business Coach,Speaking Coach
I've worked with teens as a teacher in middle school, in high school, a high school librarian, and now as a life coach. The reason for my commitment to teens is simple - I really like them. I earned an MEd. in. Secondary English Education and am a Certified Life Coach for Young People through Youth…
I am a Certified Professional Coach who helps working professionals around the topics of purpose, focus, performance, and productivity. I am passionate about seeing people realize their potential, so they can fully live out their calling.
As a life coach, I facilitate the growth of my clients by…
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Hello and welcome! I’m Gladys Powe, also known as Coach Gee, a certified life, health, and wellness coach dedicated to helping you thrive through life’s many transitions. As the founder of Just for Girls, a mentoring organization, I am passionate about empowering women and young girls to embrace th…
Hi,
Hi, I'm Karine Zbinden, PhD.
I am a Certified Life and Career Coach.
I can help you:
- find the clarity you need to define your goals
- overcome self-doubt and build up your confidence
- evaluate what skills you have and what skills you need to develop
- make a step-by-s…
Hi, I’m Katrina! I am a health and wellness coach, life coach, and speaker.
I have credentials in communications and public administration and also hold a certificate of health coaching. I’m equipped with years of experience working with adults and youth, as they discover meaning in life, what w…
Are you ready to take the next step toward a healthier, more balanced life?
As a passionate Wellness and Lifestyle Coach with over 20 years of experience, I specialize in guiding individuals like you to achieve their fullest potential—both personally and professionally.
Imagine waking up eac…
Hello, my name is Linda. I am a trained Holistic Life Coach and certified Holistic Practitioner. Combining different tools and modalities, my goal is to support you restoring Harmony in your Life.
Mom of Two, Spiritual Advisor, Author, and Speaker.
My services are for the modern spiritual woman looking to get unstuck, attract healthy love, and live in her purpose. I use alternative healing & spiritual interventions.
My main focus is on Mindset, Self-Love, Manifestation, Purpose, and Co…
I’m Ro, a certified life coach trained in NLP, EFT, TIME techniques & hypnotherapy. It is my passion to help other women break free from limiting beliefs and find self-love within themselves. I’ve helped countless women find confidence, kick bad habits and take their power back — and now I’m here t…
Hi there! I'm Ronda Bonfanti and my coaching journey stemmed from my struggle with food and negative body image. In search of peace, I discovered Intuitive Eating and ended my lifelong battle with chronic dieting. Learning to value myself beyond a number on a scale set me on a path of discovery to …
Greetings everyone!:) My name is Shaazia and I’m a registered International phase Counseling therapist, Wellness & Life coach and Medical Herbalist. I specialize in all areas of mental health and wellness, as well as Holistic well-being, and work with clients from all over the world. My clients are…
Bringing a wealth of experience and expertise, Stephanie is a seasoned practitioner certified as a Reiki Master, Meditation Guide, Life Coach, and Holistic Nutritionist. With a deep understanding of energy healing, therapy, and the crucial role of nutrition in holistic wellness, she provides steadf…
Welcome Everyone! I am excited to work with each and every one of you.
My services include Life Coaching, Group Coaching (Business and Personal), Recovery Coaching, and Health and Wellness Coaching, Brain Mapping, and Neuro Coaching (Rewiring the Brain). Mental Health and Substance Abuse Counsel…
Hi, I am Tracy Howard, I am a Holistic Health Coach. My greatest passion is to support entrepreneurial/ working women with obtaining and maintaining a healthy balance with work, life, health, and relationships.
I am a health coach and a life coach. My purpose in life is to help others discover …
Coach Hudson is Motivational speaker who uses his life experiences and resilient personality to inspire individual to pursue greatness. A Coach & Military veteran for 19 years, Trevor mentors on a variety of topics, sessions around Change Leadership, building resilient teams & members, team perform…
HIiii. Welcome.
My story: I lived the first thirty years of my life, as many of us do, wanting to make my parents proud, wanting friends to like me, and wanting to fit in according to all societal norms. The result: a law degree, a high paying lawyer job, boredom and a feeling of "Meh" about m…
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Rochester City, NY
Rochester is a city in the U.S. state of New York and the seat of Monroe County. It is the fourth-most populous city and 10th most-populated municipality in New York, with a population of 211,328 at the 2020 census. The city forms the core of the larger Rochester metropolitan area in Western New York, with a population of over 1.09 million residents. Throughout its history, Rochester has acquired several nicknames based on local industries; it has been known as "the Flour City" and "the Flower City" for its dual role in flour production and floriculture, and "the World's Image Center" for its association with film photography.
The city was one of the United States' first boomtowns, initially due to the fertile Genesee River valley which gave rise to numerous flour mills, and then as a manufacturing center, which spurred further rapid population growth. Rochester has also played a key part in US history as a hub for social and political movements, especially abolitionism, and the women's rights movement.
Rochester is the birthplace and/or home of many notable companies including Eastman Kodak, Xerox, Bausch & Lomb, Wegmans, Gannett, Paychex, and Western Union, and the region became a global center for science, technology, and research and development. This has been aided by the presence of several internationally renowned universities, notably the University of Rochester and Rochester Institute of Technology, and their research programs; these schools, along with many other smaller colleges, have played an increasingly large role in its economy. The city experienced significant population decline due to deindustrialization in the late 20th century, although less severely than its Rust Belt peers. The Rochester metropolitan area is the third-largest regional economy in New York, after New York City and Buffalo-Niagara Falls.
Rochester is located in Upstate New York, on the southern shore of Lake Ontario. The Genesee River bisects the city. According to the United States Census Bureau, the city has a total area of 37.1 square miles (96 km2), of which 35.8 square miles (93 km2) are land and 1.3 square miles (3.4 km2) are covered by water (3.42%). Rochester borders the towns of Irondequoit to the north and northeast, Brighton to the southeast and south, Chili to the southwest, Gates to the west, and Greece to the northwest.
Rochester's landscape was formed by the ice sheets during the Pleistocene epoch. The retreating ice sheets reached a standstill at what is now the southern border of the city, melting at the same rate as they were advancing, depositing sediment along the southern edge of the ice mass. This created a line of hills, including (from west to east) Mt. Hope, the hills of Highland Park, Pinnacle Hill, and Cobb's Hill. Because the sediment of these hills was deposited into a proglacial lake, they are stratified and classified as a "kame delta". A brief retreat and readvance of the ice sheet onto the delta deposited unstratified material there, creating a rare hybrid structure called "kame moraine". The ice sheets also created Lake Ontario, the Genesee River with its waterfalls and gorges, Irondequoit Bay, Sodus Bay, Braddock Bay, Mendon Ponds, numerous local streams and ponds, the Ridge, and the nearby Finger Lakes. Water to the city is sourced from Hemlock Lake, Canadice Lake, and Lake Ontario.
Rochester places a strong emphasis on health and wellness, with numerous facilities and programs promoting a healthy lifestyle. The city offers an array of healthcare options, including the University of Rochester Medical Center, ensuring that residents have access to top-notch medical services. Equinox is known for its upscale facilities and variety of fitness classes, Equinox offers state-of-the-art equipment and amenities. New York Sports Clubs (NYSC) with multiple locations across the city, NYSC provides a range of fitness programs, including group classes and personal training. Crunch Fitness offers a fun and inclusive atmosphere with a wide range of classes, from Zumba and yoga to strength training and HIIT workouts. Planet Fitness is known for its affordable memberships and no-frills approach to fitness, Planet Fitness has several locations in NYC. 24 Hour Fitness provides round-the-clock access to fitness facilities and a variety of workout options, including cardio, strength training, and group classes.
Population: 207,274 (2023). ZIP codes: 14604, 14621. Area code: 585. Elevation: 702 ft (214 m). Area: 35.8 square miles (92.8 km²).
FAQs
What is the City of Rochester, NY known for?
Throughout its history, Rochester has acquired several nicknames based on local industries; it has been known as "the Flour City" and "the Flower City" for its dual role in flour production and floriculture, and as the "Imaging Capital of the World" for its association with film and still photography. The city was one of the United States' first boomtowns, initially due to the fertile Genesee River valley which gave rise to numerous flour mills, and then as a manufacturing center, which spurred further rapid population growth. Rochester has also played a key part in US history as a hub for social and political movements, especially abolitionism, and the women's rights movement.
Is Rochester City, NY a nice place to live?
Rochester has ranked among the best American cities for quality of life. Ranking ninth, Rochester is described as a unique blend of history and innovation. Because of the low cost of living and high-ranking schools, Rochester is described as a great fit for families with approximately a quarter of the population under 20 years old. A main consideration for people choosing Rochester is its affordability.
Is Rochester City, NY an expensive city?
Rochester is a city located in upstate New York, near the Finger Lakes. The cost of living in Rochester is significantly lower than the national average, although it is higher than most parts of New York State. Renting an apartment in Rochester can be quite expensive with a one-bedroom apartment costing around $1,000 per month. Transportation costs are relatively low compared to other cities, and healthcare costs are generally affordable. Groceries are slightly more expensive than the national average but still well below the average for New York State.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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