Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality.
My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best.
On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach women who want to become the CEO's of their health and become the healthiest versions of themselves.
My coaching is designed to help you feel healthy and vibrant. I'll guide you in making practical changes to your lifestyle that will positively impact your overall health.
Ready to address what, how and when you eat? How about learning simple lifestyle hacks so you won't be dependent on counting pills into a little container a few years down the road?
If you're entering or in mid-life, the time is now. Take charge of your health so you can be the healthiest, most vibrant version of you for the rest of your life.
Nutritionist, Herbal Coach and Assistant Professor of Nutrition
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my home. In addition, I currently teach for the Nutrition Therapy Institute in Denver, Colorado and have also worked as an assistant professor of nutrition, anatomy and physiology for the past three years. I think educating individuals on the why and what is taking place in their bodies on a physiological level is necessary for effective change to begin. I also believe the body is interconnected with mind and spirit. Thus, much of my focus is making sure the rest of your system is coping well in order for your physical body to properly heal.
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Port Jervis was part of early industrial history, a point for shipping coal to major markets to the southeast by canal and later by railroads. Its residents had long-distance passenger service by railroad until 1970. The restructuring of railroads resulted in a decline in the city's business and economy.
The first fully developed European settlement in the area was established by Dutch and English colonists c.1690, and a land grant of 1,200 acres (490 ha) was formalized on October 14, 1697. The settlement was originally known as Mahackamack, after a Lenape word. It was raided and burned in 1779 during the American Revolutionary War, by British and Mohawk forces under the command of Mohawk leader Joseph Brant before the Battle of Minisink. Over the next two decades, residents rebuilt the settlement. They developed more roadways to better connect Mahackamack with the eastern parts of Orange County.
Port Jervis is also home to the tri-point between New York, Pennsylvania, and New Jersey.
According to the United States Census Bureau, the city has a total area of 2.7 square miles (7.0 km2), of which 2.5 square miles (6.5 km2) is land and 0.2 square miles (0.52 km2) (6.64%) is water.
Health and wellness are paramount in Port Jervis, with the city offering various amenities and services to support the well-being of its residents. The VA Hudson Valley Health Care is a cornerstone in providing comprehensive healthcare services to the community. Explore the parks, facilities, and programs the Port Jervis Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include BTSCF and Pike Gymnastics Academy. Discover the walking and biking trails in and around Port Jervis, such as the Walkway Over The Hudson and Marcus J. Molinaro Northside Line. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 8,625 (2022). Elevation: 407 feet. Main ZIP Code: 12771. Main Area Code: 845. Area: 2.5 square miles.
FAQs
What is Port Jervis, NY famous for?
Port Jervis has long been a transportation center. Whether it was a stop on the Delaware River for Native Americans or as it is now, the first exit in New York State on Interstate 84, it remains at the center of the region's transportation network. As a critical link in the transportation infrastructure, Port Jervis continues to play a central role in connecting various communities and facilitating travel and trade within the region.
What is the poverty rate of Port Jervis, NY?
In 2022, the median household income of Port Jervis households was $38,804. Port Jervis households made slightly more than Wirt households ($38,750) and Sinclairville households ($38,750). However, 22.0% of Port Jervis families live in poverty.
Is Port Jervis, NY A good place to live?
Living in Port Jervis, NY is a truly unique experience. The small-town atmosphere of this city offers a peaceful and inviting feel for its citizens. There are plenty of outdoor activities to partake in, including fishing, hiking, biking, and more. The downtown area is full of quaint shops and restaurants that offer something for everyone. With access to nearby larger cities such as Milford, PA, and Middletown, NY, it is easy to find all the amenities one could need while still enjoying the comfort of living in Port Jervis. It's a great place to call home
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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