Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality.
My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best.
On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach women who want to become the CEO's of their health and become the healthiest versions of themselves.
My coaching is designed to help you feel healthy and vibrant. I'll guide you in making practical changes to your lifestyle that will positively impact your overall health.
Ready to address what, how and when you eat? How about learning simple lifestyle hacks so you won't be dependent on counting pills into a little container a few years down the road?
If you're entering or in mid-life, the time is now. Take charge of your health so you can be the healthiest, most vibrant version of you for the rest of your life.
Nutritionist, Herbal Coach and Assistant Professor of Nutrition
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my home. In addition, I currently teach for the Nutrition Therapy Institute in Denver, Colorado and have also worked as an assistant professor of nutrition, anatomy and physiology for the past three years. I think educating individuals on the why and what is taking place in their bodies on a physiological level is necessary for effective change to begin. I also believe the body is interconnected with mind and spirit. Thus, much of my focus is making sure the rest of your system is coping well in order for your physical body to properly heal.
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Harrison was established in 1696 by a patent granted by the British government to John Harrison and three others, who had a year earlier bargained with local Native Americans to purchase an area of land above Westchester Path (an old trail that led from Manhattan to Port Chester) and below Rye Lake. Local custom holds that Harrison was given 24 hours to ride his horse around the area he could claim, and the horse couldn't swim or didn't want to get its feet wet, but this is folklore. The land below Westchester Path and along Long Island Sound had already been purchased and partly developed by the settlers of Rye, New York.
The area that became Harrison had also been sold in 1661 or 1662, and again in 1666, to Peter Disbrow, John Budd, and other investors or early residents of Rye. Disbrow and Budd lost their paperwork and the land was ultimately granted to Harrison and his co-investors in 1696. So upset were the people of Rye that they seceded from the Colony of Connecticut until 1700 when the King of England ordered Rye to rejoin the Colony of New York.
The first permanent residents of Harrison's Purchase, as it was called, arrived in about 1725, and many early settlers were Quakers, who set up a Friend's Meeting House at a settlement located in the part of Harrison now called Purchase. Harrison's Purchase was administered jointly by the settlers of Rye until it was incorporated as a town on March 7, 1788, by an act of the New York State legislature.
Harrison is an affluent town and village in Westchester County, New York, approximately 22 miles (35 km) northeast of Manhattan, New York City. According to the United States Census Bureau, the town (and coterminous village) has a total area of 17.4 square miles (45 km2), of which 16.8 square miles (44 km2) is land and 0.6 square miles (1.6 km2), or 3.22%, is water. The population was 27,472 at the 2010 census.
The town places a strong emphasis onhealth and wellness, offering a range of healthcare facilities and recreational opportunities. The renowned White Plains Hospital, located nearby, plays a crucial role in providing comprehensive healthcare services, ensuring residents have access to quality medical care. The Ritz-Carlton Spa provides a luxurious escape with a range of treatments, including massages, facials, and body therapies designed to promote relaxation and rejuvenation. Equinox Fitness Club offers state-of-the-art equipment, personal training, and a variety of fitness classes such as yoga, Pilates, and cycling. Yoga Haven focuses on mental and physical well-being through diverse yoga classes, including vinyasa, restorative, and prenatal yoga. Harrison Urgent Care and Wellness Center offers comprehensive healthcare services, including physical therapy, chiropractic care, and nutritional counseling. Pilates Glow provides reformer-based Pilates classes that enhance core strength, flexibility, and overall fitness. The Harrison Recreation Department offers numerous outdoor activities, including sports leagues, hiking trails, and community fitness programs. These diverse facilities and activities make Harrison a hub for wellness and active living, enriching the lives of its residents.
Population: 31,321 (2024). ZIP codes: 10528, 10604. Area code: 914. Elevation: 69 ft (21 m). Area: 17.44 sq mi (45.17 km2).
FAQs
What is Harrison, NY known for?
Treasured for its rolling hills, scenic roads, and impressive mix of stately homes and old estates. Harrison is also home to the county's only airfield, Westchester County Airport. Landmarks in Harrison that are listed on the National Register of Historic Places include the Hadden-Margolis House, Stony Hill Cemetery, and the United States Post Office.
Is Harrison, NY wealthy?
Harrison is an affluent town and village in Westchester County, New York, approximately 22 miles (35 km) northeast of Manhattan, New York City. According to the United States Census Bureau, the town (and coterminous village) has a total area of 17.4 square miles (45 km2), of which 16.8 square miles (44 km2) is land and 0.6 square miles (1.6 km2), or 3.22%, is water. The population was 27,472 at the 2010 census.
What is the crime rate in Harrison, NY?
Harrison has an overall crime rate of 9 per 1,000 residents, making the crime rate here near the average for all cities and towns of all sizes in America. According to our analysis of FBI crime data, your chance of becoming a victim of crime in Harrison is 1 in 112. How does Harrison fare compared to other communities in New York of all population sizes? Harrison's crime rate is lower than approximately 44% of New York communities.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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