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Fort Worth TX Life / Mental Health Coach,Academic Coach Life Coach,Personal Life Coach,Teen Life Coach,Relationship Counselor,Marriage and Family Therapist,Mental Health Counselor,Family Counselor,Premarital Counselor,Family Coach,Relationship Coach,Career Coach,Business Coach,Mental Health,Counseling,Couples Counseling,Grief Counseling,Substance Abuse Counseling,Career Counseling,Behavioral Health Counseling,Social Anxiety Therapy,Cognitive Behavior Therapy,EMDR Therapy,Grief Coach,Manifestation Coach,Sleep Therapy,Mental Therapy,Emotional Freedom Technique (EFT),Mental Wellness,Anger Management Class,Stress Counseling,Self Esteem Coach,Grief Recovery Specialist,Mindset Coach,Women's Health,Anxiety Coach,Trauma Class,Goal Setting,Visualization Technique,Stress Coach,Chronic Fatigue Specialist,Sleep Coach,Fatigue Specialist,ADHD Specialist,Depression Therapist,Resilience Coach,Somatic Experiencing Therapy,Insomnia,Sleep Doctor,Behavior Modification Therapy,Stress Management Class,Pain Management,Depression Counseling,Anxiety Treatment,PTSD Treatment,Panic Disorder Specialist,Self Care,Personal Growth Workshop,Emotional Wellness
Benita Whitaker Cleveland, M.Ed.

Benita Whitaker Cleveland, M.Ed.

Life / Mental Health Coach Academic Coach
Offers virtual services

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Meet Your Coach Hello, my name is Benita Whitaker Cleveland. I am a retired high school counselor and Career & Technology Education (CTE) teacher. I have over 20 years of experience working with teens and pre-teens at my local church and in public education. I am passionate about the work …

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Palma Mallorca US YogaBreath Awareness Meditation1:1 Private Yoga Session1:1 Virtual Breathwork Session
Molly Rose

Molly Rose

Yoga Teacher Meditation Teacher Breathwork Facilitator Sound Healer Somatic Mentor
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Welcome, love. I'm Molly Rose, a yoga, meditation, and breathwork teacher with a decade+ of experience teaching, studying, and seeking truth around the globe. As a yoga teacher, I seek to plant a seed. I hope to guide you out of your head and back into the wisdom of your incredible body. My cla…

Yoga TeacherMeditation TeacherBreathwork FacilitatorSound HealerSomatic Mentor Yoga InstructorSound HealerAnxiety TherapistPersonal CoachMeditation TeacherPrivate Yoga InstructorMeditationMeditation StudioBreathworkMental HealthVinyasa YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowHot Power YogaSauna Yoga ClassSocial Anxiety TherapyManifestation CoachSleep TherapyMental TherapySound TherapySpiritual CleansingWeight Loss CoachMental WellnessFitness ClassObesity CareStress CounselingSelf Esteem CoachMindset CoachWomen's HealthAnxiety CoachTrauma ClassIntegrative HealthRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassStress CoachGas and Bloating SpecialistChronic Fatigue SpecialistSleep CoachAcne SpecialistFatigue SpecialistGut Health SpecialistBrain Fog SpecialistJoint Pain SpecialistGout SpecialistDepression TherapistResilience CoachSomatic Experiencing TherapyYoga NidraTrauma Informed YogaInsomniaSleep DoctorIBS SpecialistWeight Loss ProgramFibromyalgia SpecialistChronic Pain SpecialistDiabetes SpecialistDigestive IssuesCholesterol SpecialistBlood Pressure SpecialistStress Management ClassConstipation DoctorHeadache SpecialistWeight Management DoctorPain ManagementDepression CounselingAnxiety TreatmentIrregular PeriodsGut HealthMetabolic SpecialistMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorCarpal Tunnel DoctorPinched Nerve SpecialistTMJ SpecialistVertigo DoctoriRest Yoga NidraPTSD TreatmentPanic Disorder SpecialistHolistic HealerSpiritual WellnessEnergy BalancingSelf CareImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassEmotional WellnessBreathing Exercise
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Middleton MA Integrative Behavioral Health and Wellness Counselor,Yoga Therapist,Trauma-Informed Educator & Practitioner,Life MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families),Stress Management Specialist Yoga Instructor,Yoga Therapist,Anxiety Therapist,Meditation Teacher,Meditation,Meditation Studio,Breathwork,Mental Health,Vinyasa Yoga,Prenatal Yoga,Hatha Yoga,Hot Yoga,Bikram Yoga,Aerial Yoga,Raja Yoga,Beginner Yoga,Yoga Class,Ashtanga Yoga,Postnatal Yoga,Ashtanga Flow,Hot Power Yoga,Sauna Yoga Class,Grief Counseling,Social Anxiety Therapy,Grief Coach,Sleep Therapy,Mental Therapy,Obesity Care,Anger Management Class,Stress Counseling,Self Esteem Coach,Grief Recovery Specialist,Mindset Coach,Women's Health,Anxiety Coach,Trauma Class,Relaxation Technique,Goal Setting,Mindfulness Class,PCOS Specialist,Stress Coach,Chronic Fatigue Specialist,Acne Specialist,Menopause Specialist,Fatigue Specialist,PMS Specialist,Brain Fog Specialist,ADHD Specialist,Joint Pain Specialist,Depression Therapist,Somatic Experiencing Therapy,Yoga Nidra,Trauma Informed Yoga,Insomnia,Sleep Doctor,IBS Specialist,Fibromyalgia Specialist,Osteoporosis Specialist,Chronic Pain Specialist,Digestive Issues,Blood Pressure Specialist,Stress Management Class,Headache Specialist,Weight Management Doctor,Pain Management,Depression Counseling,Anxiety Treatment,Women's Health Specialist,Trauma Informed Coach,Migraine Specialist,Back Pain Specialist,Shoulder Pain Specialist,Hip Pain Specialist,Knee Pain Doctor,Nerve Pain Specialist,Pelvic Pain Specialist,Sciatica Pain Relief,Neck Pain Treatment,Sports Injury Doctor,Arthritis Doctor,Scoliosis Doctor,Trauma-Informed Therapist,iRest Yoga Nidra,PTSD Treatment,Panic Disorder Specialist,Dialectical Behavior Therapy,Body Positivity,Personal Growth Workshop,Breathing Exercise
Tania Palacios
Tania Palacios
Integrative Behavioral Health and Wellness Counselor, Yoga Therapist, Trauma-Informed Educator & Practitioner, Life MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families), Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive mind–body experiences that help people navigate trauma, anxiety, burnout, and life transitions. Tania invites clients and communities into a space that feels both grounding and expansive — where movement, breath, and creative self-inquiry work together to restore safety, trust, and connection. Her approach is equal parts science and soul, blending evidence-based strategies with the intuitive rhythms of body and breath. TLP Wellness is more than just a business — it’s a meeting place between the nervous system and the spirit, between evidence-based tools and the intuitive rhythms of the body. Here, we move at the speed of trust. We invite the mind and body into conversation. We create space for repair, resilience, and renewal. Whether you join me for a one-on-one session, a group circle, or a facilitator training, the invitation is always the same: Pause. Breathe. Belong.
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Tracy Goldenberg

Tracy Goldenberg

Educator, Coach, Therapist
Offers virtual services

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Hello, I'm Tracy and I'm delighted to meet you! My life's mission is to help people occupy their bodies, hearts, and minds with curiosity and compassion. I have a passion for mindful movement and embodiment practices and think some of the most magical places on earth are the yoga mat and dance floo…

Educator, Coach, Therapist Yoga InstructorTherapistAnxiety TherapistMeditation TeacherPersonal Trainer for WomenFitness InstructorPrivate Yoga InstructorMeditationMeditation StudioBreathworkVinyasa YogaPrenatal YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowHot Power YogaSauna Yoga ClassSocial Anxiety TherapyGrief CoachManifestation CoachPsychotherapyMusic TherapyMindset CoachWomen's HealthRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassStress CoachChronic Fatigue SpecialistSleep CoachFatigue SpecialistDepression TherapistSomatic Experiencing TherapyYoga NidraTrauma Informed YogaStress Management ClassDepression CounselingAnxiety TreatmentEmbodied CoachingiRest Yoga NidraSelf CareImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassEmotional WellnessBreathing Exercise
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East Hampton Town, NY 

 

The Town of East Hampton is located in southeastern Suffolk County, New York, at the eastern end of the South Shore of Long Island. It is the easternmost town in the state of New York. At the time of the 2020 United States census, it had a total population of 28,385. 

The town includes the village of East Hampton, as well as the hamlets of Montauk, Amagansett, Wainscott, and Springs. It also includes part of the incorporated village of Sag Harbor.

East Hampton is located on a peninsula, bordered on the south by the Atlantic Ocean, to the east by Block Island Sound, and to the north by Gardiners Bay, Napeague Bay, and Fort Pond Bay. To the west is western Long Island, reaching the East River and New York City. The Town has eight state parks, most located at the water's edge. The town consists of 70 square miles (180 km2) and stretches nearly 25 miles (40 km), from Wainscott in the west to Montauk Point in the east. It is approximately six miles (10 km) wide at its widest point and less than one mile at its narrowest.

The town has jurisdiction over Gardiners Island, which is one of the largest privately owned islands in the United States. The town has 70 miles (110 km) of shoreline.

This area had been inhabited for thousands of years by wandering tribes of indigenous peoples. At the time of European contact, East Hampton was home to the Pequot people, part of the culture that also occupied territory on the northern side of Long Island Sound, in what is now Connecticut of southern New England. They belong to the large Algonquian-speaking language family. Bands on Long Island were identified by their geographic locations. The historical people known to the colonists as the Montaukett, who were Pequot, controlled most of the territory at the east end of Long Island. Indians inhabiting the western part of Long Island were part of the Lenape nation, whose language is also in the Algonquian family. Their territory extended to lower New York, western Connecticut, and the mid-Atlantic coastal areas into New Jersey and Pennsylvania. Their bands were also known by the names of their geographic locations but did not constitute distinct peoples.

East Hampton is bounded by Southampton to the west, the Atlantic Ocean to the south, Block Island Sound to the east, and Napeague Bay to the north. According to the United States Census Bureau, the town has a total area of 386.6 square miles (1,001 km2), of which 74.4 square miles (193 km2) is land and 312.2 square miles (809 km2) (80.76%) is water.

Health and wellness are paramount in East Hampton Town. The town boasts a range of fitness centers, yoga studios, and holistic wellness practitioners catering to those seeking balance and relaxation. The tranquil surroundings, with access to beautiful beaches, encourage an active and healthy lifestyle. The Stony Brook Southampton Hospital, located nearby, serves the healthcare needs of the community. Naturopathica East Hampton provides a tranquil retreat with massages, facials, and holistic therapies designed for relaxation and rejuvenation. East End Fitness features state-of-the-art exercise equipment, personalized training programs, and group fitness classes like Zumba and spin cycling to accommodate various fitness levels. Yoga Shanti hosts yoga and Pilates classes that focus on core strength, flexibility, and mental clarity. Chiropractor East Hampton offers a range of chiropractic services focusing on spinal health, pain relief, and overall wellness. SoulCycle promotes a high-energy, music-driven indoor cycling experience with classes led by motivational instructors. These diverse facilities and activities make East Hampton Town a hub for wellness and active living, enriching the lives of its residents.

 

Top Sites in East Hampton Town, NY: Montauk Point Lighthouse Museum, Wölffer Estate Vineyard, Home Sweet Home Museum.

 

Population: 28,385 (2020). ZIP Code: 11937. Area codes: 631 and 934. Elevation: 33 ft (10 m). Area: 386.55 sq mi (1,001.15 km2).

 

FAQs

 

What are the demographics of East Hampton Town, NY? 

With 28,053 people, East Hampton town is the 93rd most populated city in the state of New York out of 1,523 cities. But watch out, East Hampton town, because New Windsor with 27,667 people, and Lindenhurst with 27,139 people are right behind you. The largest East Hampton town racial/ethnic groups are White (66.0%) followed by Hispanic (26.9%) and Black (2.8%).

 

What is the median income of East Hampton Town, NY? 

In 2022, the median household income of East Hampton town households was $122,763. East Hampton town households made slightly more than Islip households ($122,726) and Kent households ($122,683). The median age for East Hampton town residents is 45.9 years old.

 

What is the poverty rate in East Hampton Town, NY? 

In 2022, the median household income of East Hampton town households was $122,763. East Hampton town households made slightly more than Islip households ($122,726) and Kent households ($122,683). However, 9.7% of East Hampton town families live in poverty.

 

Sources

Wikipedia

Town of East Hampton

NY Demographics

YMCA

Hot Yoga

Stony Brook Southampton Hospital

Guild Hall

Cedar Point County Park

Naturopathica

East End Fitness

Yoga Shanti

Chiropractor East Hampton

SoulCycle

Montauk Point Lighthouse Museum

Wölffer Estate Vineyard

Home Sweet Home Museum

 

The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.

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