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Fort Worth TX Life / Mental Health Coach,Academic Coach Life Coach,Personal Life Coach,Teen Life Coach,Relationship Counselor,Marriage and Family Therapist,Mental Health Counselor,Family Counselor,Premarital Counselor,Family Coach,Relationship Coach,Career Coach,Business Coach,Mental Health,Counseling,Couples Counseling,Grief Counseling,Substance Abuse Counseling,Career Counseling,Behavioral Health Counseling,Social Anxiety Therapy,Cognitive Behavior Therapy,EMDR Therapy,Grief Coach,Manifestation Coach,Sleep Therapy,Mental Therapy,Emotional Freedom Technique (EFT),Mental Wellness,Anger Management Class,Stress Counseling,Self Esteem Coach,Grief Recovery Specialist,Mindset Coach,Women's Health,Anxiety Coach,Trauma Class,Goal Setting,Visualization Technique,Stress Coach,Chronic Fatigue Specialist,Sleep Coach,Fatigue Specialist,ADHD Specialist,Depression Therapist,Resilience Coach,Somatic Experiencing Therapy,Insomnia,Sleep Doctor,Behavior Modification Therapy,Stress Management Class,Pain Management,Depression Counseling,Anxiety Treatment,PTSD Treatment,Panic Disorder Specialist,Self Care,Personal Growth Workshop,Emotional Wellness
Benita  Whitaker Cleveland,  M.Ed.

Benita Whitaker Cleveland, M.Ed.

Life / Mental Health Coach Academic Coach
Offers virtual services

English

Meet Your Coach Hello, my name is Benita Whitaker Cleveland. I am a retired high school counselor and Career & Technology Education (CTE) teacher. I have over 20 years of experience working with teens and pre-teens at my local church and in public education. I am passionate about the work …


Palma Mallorca Yoga Teacher,Meditation Teacher,Breathwork Facilitator,Sound Healer,Somatic Mentor Yoga Instructor,Sound Healer,Anxiety Therapist,Personal Coach,Meditation Teacher,Private Yoga Instructor,Meditation,Meditation Studio,Breathwork,Mental Health,Vinyasa Yoga,Hatha Yoga,Hot Yoga,Bikram Yoga,Aerial Yoga,Raja Yoga,Beginner Yoga,Yoga Class,Ashtanga Yoga,Postnatal Yoga,Ashtanga Flow,Hot Power Yoga,Sauna Yoga Class,Social Anxiety Therapy,Manifestation Coach,Sleep Therapy,Mental Therapy,Sound Therapy,Spiritual Cleansing,Weight Loss Coach,Mental Wellness,Fitness Class,Obesity Care,Stress Counseling,Self Esteem Coach,Mindset Coach,Women's Health,Anxiety Coach,Trauma Class,Integrative Health,Relaxation Technique,Goal Setting,Visualization Technique,Mindfulness Class,Stress Coach,Gas and Bloating Specialist,Chronic Fatigue Specialist,Sleep Coach,Acne Specialist,Fatigue Specialist,Gut Health Specialist,Brain Fog Specialist,Joint Pain Specialist,Gout Specialist,Depression Therapist,Resilience Coach,Somatic Experiencing Therapy,Yoga Nidra,Trauma Informed Yoga,Insomnia,Sleep Doctor,IBS Specialist,Weight Loss Program,Fibromyalgia Specialist,Chronic Pain Specialist,Diabetes Specialist,Digestive Issues,Cholesterol Specialist,Blood Pressure Specialist,Stress Management Class,Constipation Doctor,Headache Specialist,Weight Management Doctor,Pain Management,Depression Counseling,Anxiety Treatment,Irregular Periods,Gut Health,Metabolic Specialist,Migraine Specialist,Back Pain Specialist,Shoulder Pain Specialist,Hip Pain Specialist,Knee Pain Doctor,Nerve Pain Specialist,Pelvic Pain Specialist,Back and Spine Specialist,Sciatica Pain Relief,Neck Pain Treatment,Whiplash Treatment,Herniated Disc Specialist,Arthritis Doctor,Scoliosis Doctor,Carpal Tunnel Doctor,Pinched Nerve Specialist,TMJ Specialist,Vertigo Doctor,iRest Yoga Nidra,PTSD Treatment,Panic Disorder Specialist,Holistic Healer,Spiritual Wellness,Energy Balancing,Self Care,Immune Support,Online Fitness Class,Body Positivity,Personal Growth Workshop,Exercise Class,Emotional Wellness,Breathing Exercise
Molly Rose
Molly Rose
Yoga Teacher, Meditation Teacher, Breathwork Facilitator, Sound Healer, Somatic Mentor
Welcome, love. I'm Molly Rose, a yoga, meditation, and breathwork teacher with a decade+ of experience teaching, studying, and seeking truth around the globe. As a yoga teacher, I seek to plant a seed. I hope to guide you out of your head and back into the wisdom of your incredible body. My classes are intuitive, spacious, and soulful. You are encouraged to slow down, tune in, and move in a way that feels organic and expressive. As a breathwork facilitator, I am here to hold space as you begin to unravel into your truth. I create a safe container for soulful expression. One in which you are free to surrender, unwind, process, grieve, FEEL, and transform. It is deep work and something I do not take lightly. There is potent magic to be discovered when you allow yourself to explore your shadow. I aim to share the resources, tools, and skills that have helped me in my own healing process. I believe we are our own greatest healers and the true magic lies within that remembrance.
Online Service
English
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Middleton MA Integrative Behavioral Health and Wellness Counselor,Yoga Therapist,Trauma-Informed Educator & Practitioner,Life MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families),Stress Management Specialist Yoga Instructor,Yoga Therapist,Anxiety Therapist,Meditation Teacher,Meditation,Meditation Studio,Breathwork,Mental Health,Vinyasa Yoga,Prenatal Yoga,Hatha Yoga,Hot Yoga,Bikram Yoga,Aerial Yoga,Raja Yoga,Beginner Yoga,Yoga Class,Ashtanga Yoga,Postnatal Yoga,Ashtanga Flow,Hot Power Yoga,Sauna Yoga Class,Grief Counseling,Social Anxiety Therapy,Grief Coach,Sleep Therapy,Mental Therapy,Obesity Care,Anger Management Class,Stress Counseling,Self Esteem Coach,Grief Recovery Specialist,Mindset Coach,Women's Health,Anxiety Coach,Trauma Class,Relaxation Technique,Goal Setting,Mindfulness Class,PCOS Specialist,Stress Coach,Chronic Fatigue Specialist,Acne Specialist,Menopause Specialist,Fatigue Specialist,PMS Specialist,Brain Fog Specialist,ADHD Specialist,Joint Pain Specialist,Depression Therapist,Somatic Experiencing Therapy,Yoga Nidra,Trauma Informed Yoga,Insomnia,Sleep Doctor,IBS Specialist,Fibromyalgia Specialist,Osteoporosis Specialist,Chronic Pain Specialist,Digestive Issues,Blood Pressure Specialist,Stress Management Class,Headache Specialist,Weight Management Doctor,Pain Management,Depression Counseling,Anxiety Treatment,Women's Health Specialist,Trauma Informed Coach,Migraine Specialist,Back Pain Specialist,Shoulder Pain Specialist,Hip Pain Specialist,Knee Pain Doctor,Nerve Pain Specialist,Pelvic Pain Specialist,Sciatica Pain Relief,Neck Pain Treatment,Sports Injury Doctor,Arthritis Doctor,Scoliosis Doctor,Trauma-Informed Therapist,iRest Yoga Nidra,PTSD Treatment,Panic Disorder Specialist,Dialectical Behavior Therapy,Body Positivity,Personal Growth Workshop,Breathing Exercise
Tania Palacios
Tania Palacios
Integrative Behavioral Health and Wellness Counselor, Yoga Therapist, Trauma-Informed Educator & Practitioner, Life MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families), Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive mind–body experiences that help people navigate trauma, anxiety, burnout, and life transitions. Tania invites clients and communities into a space that feels both grounding and expansive — where movement, breath, and creative self-inquiry work together to restore safety, trust, and connection. Her approach is equal parts science and soul, blending evidence-based strategies with the intuitive rhythms of body and breath. TLP Wellness is more than just a business — it’s a meeting place between the nervous system and the spirit, between evidence-based tools and the intuitive rhythms of the body. Here, we move at the speed of trust. We invite the mind and body into conversation. We create space for repair, resilience, and renewal. Whether you join me for a one-on-one session, a group circle, or a facilitator training, the invitation is always the same: Pause. Breathe. Belong.
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English
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1:1 iRest Meditation SessionLevel 2 iRest InstructorTherapeutic Yoga Teacher CertificationYin Yoga Teacher Certification
Tracy Goldenberg

Tracy Goldenberg

Educator, Coach, Therapist
Offers virtual services

English

Hello, I'm Tracy and I'm delighted to meet you! My life's mission is to help people occupy their bodies, hearts, and minds with curiosity and compassion. I have a passion for mindful movement and embodiment practices and think some of the most magical places on earth are the yoga mat and dance floo…

Educator, Coach, Therapist Yoga InstructorTherapistAnxiety TherapistMeditation TeacherPersonal Trainer for WomenFitness InstructorPrivate Yoga InstructorMeditationMeditation StudioBreathworkVinyasa YogaPrenatal YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowHot Power YogaSauna Yoga ClassSocial Anxiety TherapyGrief CoachManifestation CoachPsychotherapyMusic TherapyMindset CoachWomen's HealthRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassStress CoachChronic Fatigue SpecialistSleep CoachFatigue SpecialistDepression TherapistSomatic Experiencing TherapyYoga NidraTrauma Informed YogaStress Management ClassDepression CounselingAnxiety TreatmentEmbodied CoachingiRest Yoga NidraSelf CareImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassEmotional WellnessBreathing Exercise

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Port Jefferson, NY

 

Port Jefferson, also known as Port Jeff, is an incorporated village in the town of Brookhaven in Suffolk County, New York, on the North Shore of Long Island. Officially known as the Incorporated Village of Port Jefferson, the population was 7,962 as of the 2020 United States census.

Port Jefferson was first settled in the 17th century and remained a rural community until its development as an active shipbuilding center in the mid-19th century. The village has since transitioned to a tourist-based economy. The port remains active as the terminus of the Bridgeport & Port Jefferson Ferry, one of two commercial ferry lines between Long Island and Connecticut, and is supplemented by the terminus of the Long Island Rail Road's Port Jefferson Branch. It is also the center of the Greater Port Jefferson region of northwestern Brookhaven, serving as the cultural, commercial, and transportation hub of the neighboring Port Jefferson Station, Belle Terre, Mount Sinai, Miller Place, Poquott, and the Setaukets.

The original settlers of the Town of Brookhaven, based in the neighboring hamlet of Setauket, bought a tract of land from the Setalcott Indians in 1655. The deed included the area of contemporary Port Jefferson along with all other lands along the North Shore from the Nissequogue River eastward to Mount Misery Point.

Port Jefferson's original name was Sowaysset, a Native American term for either "place of small pines" or "where water opens. The village of Port Jefferson was incorporated in 1963. The revitalization of lower Port Jefferson soon followed as local tourism brought increased revenues and the village adjusted itself to its new economic role. One such transformation was the 1976 redevelopment of the defunct Mather & Jones Shipyard into a shop-lined promenade known as Chandler Square.

The village's commerce is divided into two centers that lie 1 mile (1.6 km) apart along Main Street and at differing elevations. These are known as Lower Port Jefferson and Upper Port Jefferson, respectively the waterfront and the railroad station sections of town. The first is currently the center of tourism, while the latter is undergoing plans for revitalization to the economic viability of its historic self. Further from Main Street, the remainder of Port Jefferson consists of several residential neighborhoods defined by the hills on which they sit. In the northeastern corner of the village is the neighborhood of Harbor Hills. This neighborhood occupies the western edge of Mount Sinai Harbor and contains the Port Jefferson Country Club at Harbor Hills. Brick Hill is the neighborhood directly west of the Lower Port Jefferson commercial center and was first developed by the noted circus owner P. T. Barnum. West of Upper Port Jefferson is Cedar Hill, which is topped by the c. 1859 Cedar Hill Cemetery where residents formerly would bask while enjoying views over the village from its highest point.

Within Port Jefferson is Port Jefferson Harbor, a natural deepwater harbor. Setauket Harbor branches off to the west of the harbor. One notable geographic feature is The Cove, a small cove dredged in the early 20th century by the Seaboard Dredging Company. The original name was Seaboard Hole, but it was changed for the sake of appealing to tourists, and several large dunes artificially created by the dredging can also be found here.

Health and wellness are paramount in Port Jefferson, with the city offering various amenities and services to support the well-being of its residents. The John T. Mather Memorial Hospital is a cornerstone in providing comprehensive healthcare services to the community. Explore the parks, facilities, and programs the Port Jefferson Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Orangetheory Gym and The Bar Method. Discover the walking and biking trails in and around Port Jefferson, such as the McAllister County Park Beach Trail and Port Jefferson Harbor Paddle Route. These trails offer opportunities for outdoor exercise and enjoyment of nature.

 

The top sites in Port Jefferson, NY are the Long Island Explorium, Theatre Three, and The Bridgeport & Port Jefferson Steamboat Company

 

Population: 7,962 (2020). Elevation: Sea level. Main ZIP Code: 11777. Main Area Code: 631. Area: 3.0 square miles (7.8 km²).

 

FAQs

 

What is Port Jefferson, NY famous for?

As a shipbuilding hub, Port Jefferson's main role was to build and support ships that participated in coastal freighting trades. The Village eventually became the largest shipbuilding industry in Suffolk County. Well-known circus owner P.T. Barnum owned a segment of land running through the Village.

 

What is the crime rate in Port Jefferson, NY?

The crime rate in Port Jefferson is considerably higher than the national average across all communities in America from the largest to the smallest, although at 13 crimes per one thousand residents, it is not among the communities with the very highest crime rate. The chance of becoming a victim of either violent or property crime in Port Jefferson is 1 in 77. Based on FBI crime data, Port Jefferson is not one of the safest communities in America. Relative to New York, Port Jefferson has a crime rate that is higher than 73% of the state's cities and towns of all sizes.

 

Is Port Jefferson, NY A good place to live?

Port Jefferson Station, NY is a wonderful place to live. The town has a vibrant community with many events and activities for residents of all ages. It also boasts beautiful parks, top-notch schools, and plenty of shopping and dining options. The area is easily accessible from Manhattan by train or car, making it an ideal location for commuters who want to be close to the city but still enjoy the small-town atmosphere. Along with the conveniences of living in Port Jefferson Station, it is also home to some stunning natural beauty, with its sandy beaches, lush forests, and stunning sunsets over Long Island Sound.

 

Sources

Wikipedia

Village of Port Jefferson

John T. Mather Memorial Hospital 

Port Jefferson Parks and Recreation Department 

Orangetheory Gym 

The Bar Method

McAllister County Park Beach Trail 

 Port Jefferson Harbor Paddle Route

Long Island Explorium

Theatre Three

The Bridgeport & Port Jefferson Steamboat Company

Shipyard Port Jeff

Best Places

Neighborhood Scout

 

The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.