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Buffalo, NY

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2 Local Self Care Coaches
182 Virtual Self Care Coaches
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184 Self Care Coaches Serving Buffalo, NY

2 self care coaches offer in-person sessions in Buffalo, NY, and many more are available online. Compare profiles, specialties, and pricing — see real-time availability and book, or message a provider directly.

Last updated 9-9-26

Find Self Care Coaches Serving Buffalo, NY

Compare self care coaches serving Buffalo

2 Local Self Care Coaches
182 Virtual Self Care Coaches
0 Near Buffalo, NY

Self Care Coaches in Buffalo, NY

2 available

Book in-person sessions with self care coaches based in Buffalo.

Grand Island NY US One -on-One 12-weeks "Back 2 Basics & Uncovering A Healthier YOU"Wellness Chat
Heidy Honrado
Certified Health Coach and Behavior Change Specialist
Sofia Verified
Serves Grand Island, NY Free intro consult Virtual available

Hi there, I am Heidy. My coaching practice was created out of a deep passion for health and wellnes… Read bio

Certified Health Coach and Behavior Change Specialist Health CoachHolistic Health CoachNutrition CoachAnxiety TherapistHealth and Wellness CoachHolistic HealthMental Health CoachNutrition CounselingChristian Premarital CounselingSocial Anxiety TherapyGrief CoachManifestation CoachSleep TherapyMental Health TherapistWeight Loss CoachAlternative Health DoctorMental WellnessObesity CareStress CounselingSelf Esteem CoachGrief Recovery SpecialistMindset CoachWomen's HealthAnxiety CoachIntegrative HealthRelaxation TechniqueGoal SettingVisualization TechniqueAutoimmune SpecialistPCOS SpecialistStress CoachGas and Bloating SpecialistChronic Fatigue SpecialistSleep CoachAcne SpecialistMenopause SpecialistInflammation SpecialistPMS SpecialistGut Health SpecialistHormone SpecialistBrain Fog SpecialistJoint Pain SpecialistAnemia SpecialistEndometriosis SpecialistDepression TherapistResilience CoachLiver Cleanse SpecialistDigestive Health SpecialistEpigenetic TestInsomniaSleep DoctorIBS SpecialistWeight Loss ProgramRheumatoid Arthritis DoctorFibromyalgia SpecialistOsteoporosis SpecialistChronic Pain SpecialistDiabetes SpecialistDigestive IssuesOsteoarthritis SpecialistCholesterol SpecialistBlood Pressure SpecialistAutoimmune Disease DoctorStress Management ClassConstipation DoctorWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementDepression CounselingAnxiety TreatmentIrregular PeriodsGut HealthMetabolic SpecialistMigraine SpecialistArthritis DoctorPTSD TreatmentPanic Disorder SpecialistWellness PractitionerSelf CareFood Sensitivity DoctorImmune SupportBody PositivityPersonal Growth Workshop

Next available on Tue, Sep 22

Tue Sep 22 4 appts
Wed Sep 23 1 appts
Thu Sep 24 1 appts
Fri Sep 25 No appts
Sat Sep 26 1 appts
Sun Sep 27 No appts
Mon Sep 28 5 appts
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Grand Island NY CA Initial Consult
Holistic Integrative Root Cause Practitioner, Vitality Reset Master : Erectile Dysfunction Expert x39y
Sofia Verified
Serves Grand Island, NY Virtual available

Coming Soon… Read bio

Holistic Integrative Root Cause PractitionerVitality Reset Master : Erectile Dysfunction Expert x39y Sleep TherapyFood AllergistWomen's HealthLiver SupportAutoimmune SpecialistPCOS SpecialistGas and Bloating SpecialistChronic Fatigue SpecialistAcne SpecialistMenopause SpecialistHashimoto DiseaseThyroid SpecialistLyme Disease SpecialistInflammation SpecialistPMS SpecialistGut Health SpecialistHormone SpecialistAdrenal Gland SpecialistSkin Health SpecialistDigestive Health SpecialistInsomniaMultiple Sclerosis SpecialistIBS SpecialistWeight Loss ProgramRheumatoid Arthritis DoctorFibromyalgia SpecialistLupus SpecialistOsteoporosis SpecialistFood Allergy DoctorFood Sensitivity TestingChronic Pain SpecialistCeliac Disease SpecialistDiabetes SpecialistDigestive IssuesOsteoarthritis SpecialistColitis SpecialistCrohn's SpecialistCholesterol SpecialistCancer SpecialistBlood Pressure SpecialistHeart Health SpecialistRenal SpecialistAutoimmune Disease DoctorStress Management ClassConstipation DoctorIntegration CoachWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementDepression CounselingAnxiety TreatmentIrregular PeriodsPost Birth Control SyndromeWomen's Health SpecialistGut HealthImpotence SpecialistMens HealthMetabolic SpecialistMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorCarpal Tunnel DoctorPinched Nerve SpecialistTMJ SpecialistVertigo DoctorPTSD TreatmentPanic Disorder SpecialistHormone Balancing DoctorsSelf CareSkin CareFood Sensitivity Doctor

No availability this week

Tue Sep 22 No appts
Wed Sep 23 No appts
Thu Sep 24 No appts
Fri Sep 25 No appts
Sat Sep 26 No appts
Sun Sep 27 No appts
Mon Sep 28 No appts
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View all self care coaches in Buffalo, NY →

Online Self Care Coaches Serving Buffalo, NY

182 available

Meet with experienced self care coaches who serve clients in Buffalo through virtual appointments.

Mesa Arizona US Initial ConsultMorning Sickness IVNourished & Ready | 12-Week Private Pregnancy CoachingPregnancy Hydration IVPregnancy Wellness Mapping Session | RN-Led
Adriana St.Germain
Registered Nurse
14 bookings on Sofia Health
Sofia Verified
Serves Mesa, Arizona Free intro consult Virtual available

Hi, I’m Adriana, a Registered Nurse and co-owner of Glowline Sisters Beauty & Wellness. I provide p… Read bio

Registered Nurse Anxiety TherapistLactation ConsultantSleep TherapyMental WellnessObesity CareStress CounselingGoal SettingAutoimmune SpecialistStress CoachGas and Bloating SpecialistChronic Fatigue SpecialistAcne SpecialistMenopause SpecialistThyroid SpecialistHormone SpecialistBrain Fog SpecialistADHD SpecialistJoint Pain SpecialistAnemia SpecialistDigestive Health SpecialistInsomniaIBS SpecialistWeight Loss ProgramRheumatoid Arthritis DoctorNurseFibromyalgia SpecialistChronic Pain SpecialistDiabetes SpecialistDigestive IssuesOsteoarthritis SpecialistCholesterol SpecialistCancer SpecialistBlood Pressure SpecialistHeart Health SpecialistAutoimmune Disease DoctorPregnancy NutritionPostpartum NutritionConstipation DoctorHeadache SpecialistWeight Management DoctorPain ManagementDepression CounselingAnxiety TreatmentMigraine SpecialistBack Pain SpecialistArthritis DoctorNurse PractitionerHormone Balancing DoctorsSelf CareSkin CareImmune SupportBody PositivityPersonal Growth WorkshopEmotional Wellness

Next available on Wed, Sep 23

Tue Sep 22 No appts
Wed Sep 23 30 appts
Thu Sep 24 60 appts
Fri Sep 25 60 appts
Sat Sep 26 24 appts
Sun Sep 27 60 appts
Mon Sep 28 60 appts
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NA NA US Alleviate anxiety with aromatherapy treatmentsAlleviate migraine symptoms with essential oilsAromatherapy and Essential Oils for advanced and serious illness (Coming Soon)Aromatherapy for BeginnersBoost your immunity with essential oils & aromatherapy
Alaura Pittman
Aromatherapist, Herbalist
13 bookings on Sofia Health
Sofia Verified
Serves NA, NA Free intro consult Virtual available

I am Alaura Pittman, an aromatherapist, and student of herbs. I believe plants are our greatest all… Read bio

AromatherapistHerbalist AromatherapistDoulaDeath DoulaAnxiety TherapistHerbalistEssential OilHolistic HealthMental Health CoachHolistic MedicineGrief CounselingSocial Anxiety TherapyGrief CoachManifestation CoachSleep TherapyMental Health TherapistMental WellnessAromatherapy MassageStress CounselingGrief Recovery SpecialistMindset CoachWomen's HealthAnxiety CoachRelaxation TechniqueStress CoachChronic Fatigue SpecialistSleep CoachInflammation SpecialistDepression TherapistInsomniaChinese MedicineHeadache SpecialistDepression CounselingAnxiety TreatmentPlant MedicineHerbal TeaMens HealthMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorPelvic Pain SpecialistBack and Spine SpecialistNeck Pain TreatmentWhiplash TreatmentArthritis DoctorPTSD TreatmentPanic Disorder SpecialistWellness PractitionerSpiritual WellnessSelf CareSkin CareImmune SupportBody PositivityPersonal Growth WorkshopHerbal RemediesEmotional Wellness

Next available on Wed, Sep 23

Tue Sep 22 No appts
Wed Sep 23 4 appts
Thu Sep 24 4 appts
Fri Sep 25 No appts
Sat Sep 26 14 appts
Sun Sep 27 14 appts
Mon Sep 28 No appts
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Baton Rouge LA US Chair yogaChakra BalanceGentle YogaInitial ConsultMindfulness
Alesah Richardson
Wellness Practitioner
3122 bookings on Sofia Health
Sofia Verified
Serves Baton Rouge, LA Free intro consult Virtual available

Greetings, Alesah Richardson is a holistic practitioner with over ten years of experience guiding … Read bio

Wellness Practitioner Reiki MasterChakra HealerYoga InstructorLife CoachTeen Life CoachWellness CoachMental Health CounselorEnergy HealerSound HealerHolistic Health CoachAnxiety TherapistHealth and Wellness CoachReikiHealerIntuitive HealerMeditation TeacherPrivate Yoga InstructorVirtual Energy HealerMeditationMeditation StudioBreathworkHolistic HealthMental Health CoachVinyasa YogaPrenatal YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowSocial Anxiety TherapyGrief CoachManifestation CoachSleep TherapyMental Health TherapistSound TherapySpiritual CleansingMental WellnessObesity CareAnger Management ClassStress CounselingSelf Esteem CoachGrief Recovery SpecialistMindset CoachWomen's HealthAnxiety CoachTrauma ClassRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassStress CoachChronic Fatigue SpecialistSleep CoachEnergy CoachBrain Fog SpecialistDepression TherapistResilience CoachYoga NidraTrauma Informed YogaInsomniaSleep DoctorHolistic TherapistStress Management ClassDepression CounselingAnxiety TreatmentWomen's Health SpecialistiRest Yoga NidraPTSD TreatmentWellness PractitionerHolistic HealerSpiritual WellnessEnergy BalancingHolistic Health PractitionerSelf CareOnline Fitness ClassBody PositivityExercise ClassBreathing Exercise

Next available on Tue, Sep 22

Tue Sep 22 12 appts
Wed Sep 23 No appts
Thu Sep 24 18 appts
Fri Sep 25 24 appts
Sat Sep 26 No appts
Sun Sep 27 No appts
Mon Sep 28 No appts
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Oakland CA US Avoid permanent joint damage from goutChronic Joint Pain?Defy Aging through your 50s & 60sEliminate gout lifestyle restrictionsEnd gout flare ups for good
Alex Fischer
Health Coach
Sofia Verified
Serves Oakland, CA Free intro consult Virtual available

I thought I was following a healthy diet when I had my first gout attack, and the only resources I… Read bio

Health Coach Health CoachWellness CoachHolistic Health CoachHealth and Wellness CoachPersonal CoachHolistic HealthNutrition CounselingSleep TherapyMental Health TherapistWeight Loss CoachMental WellnessObesity CareStress CounselingSelf Esteem CoachMindset CoachWomen's HealthAnxiety CoachGoal SettingLiver SupportAutoimmune SpecialistStress CoachGas and Bloating SpecialistChronic Fatigue SpecialistSleep CoachGut Health SpecialistAdrenal Gland SpecialistBrain Fog SpecialistJoint Pain SpecialistGout SpecialistDepression TherapistDigestive Health SpecialistEpigenetic TestInsomniaIBS SpecialistWeight Loss ProgramRheumatoid Arthritis DoctorFibromyalgia SpecialistOsteoporosis SpecialistMindful EatingChronic Pain SpecialistDiabetes SpecialistCholesterol SpecialistBlood Pressure SpecialistStress Management ClassConstipation DoctorWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementDepression CounselingAnxiety TreatmentGut HealthMens HealthMetabolic SpecialistMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorVertigo DoctorPTSD TreatmentPanic Disorder SpecialistWellness PractitionerSelf CareFood Sensitivity DoctorImmune SupportBody Positivity

Next available on Tue, Sep 22

Tue Sep 22 36 appts
Wed Sep 23 108 appts
Thu Sep 24 108 appts
Fri Sep 25 108 appts
Sat Sep 26 No appts
Sun Sep 27 No appts
Mon Sep 28 108 appts
More

View all virtual self care coaches →

Clients trust Sofia Health

★★★★★
Finding the right provider was simple, and booking my appointment took just a few minutes. The whole experience felt easy from start to finish.

— Amanda K.
★★★★★
I loved being able to compare different providers and find someone who matched what I was looking for. Sofia Health made the process so much easier.

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Everything was straightforward—from finding a provider to scheduling my appointment. I’ll definitely use Sofia Health again.

— Jordan T.

Frequently Asked Questions

How can I make a same-day appointment with a Self Care in Buffalo?

Same day appointments are available with many Self Care Coaches. For the most part, clients who use Sofia to search for a Self Care in Buffalo can schedule an appointment and see the Self Care within 24 hours. You can search for real-time availability of Self Care Coaches in Buffalo and make an appointment online today.

How can I book an appointment online with a Self Care in Buffalo?

Sofia is a free online service that helps clients find Self Care Coaches in Buffalo and book appointments instantly. You can search for Buffalo Self Care Coaches by symptom, health goal or visit reason. You can explore Self Care services, book a virtual appointment, join group classes or schedule an initial consultation. 

How can I find a top-rated Self Care in Buffalo?

You can use Sofia to find Self Care Coaches in Buffalo who are highly rated. View each Self Care Coaches education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.  

How can I schedule a virtual visit with a Self Care in Buffalo?

Almost all Self Care Coaches in Buffalo on Sofia have virtual visits available. Every Self Care can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.  

How can I find a Buffalo Self Care who sees clients after hours?

On Sofia, you can search specifically for Buffalo Self Care Coaches with availability after normal business hours.

How can I find same day appointments near me for Self Care Coaches in Buffalo?

Sofia lets you see real-time availability for Self Care Coaches in Buffalo. Many Self Care Coaches offer same day appointments.  

How can I find a Self Care in Buffalo who sees clients during the weekend?

Sofia let's you see real-time availability for Self Care Coaches in Buffalo. Many Self Care Coaches offer appointments on Saturdays and Sundays.

How can I find group classes near me from Self Care Coaches in Buffalo?

Sofia lets you search for live group classes from the leading Self Care Coaches. You can sign up for individual virtual group classes from Self Care Coaches today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.

How can I search for Self Care products in Buffalo?

Sofia lets you shop for Self Care Coaches products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Self Care Coaches page directly. 

How can I find live classes near me with Self Care Coaches in Buffalo?

Sofia lets you take live classes from leading Self Care Coaches. You can sign up for virtual group classes from Self Care Coaches today.

Where can I find a licensed and credentialed Self Care near me in Buffalo?

Sofia lets you search for educated, licensed, and credentialed Self Care Coaches professionals. You can ensure you are booking with the right Self Care for you based on credentials, language, and more.

 

Buffalo, NY

 

Buffalo is a city in the U.S. state of New York and the county seat of Erie County. It lies in Western New York at the eastern end of Lake Erie, at the head of the Niagara River on the Canada–United States border. With a population of 278,349 according to the 2020 census, Buffalo is the second-most populous city in New York state and the 78th-most populous city in the U.S.[10] Buffalo and the city of Niagara Falls together make up the two-county Buffalo–Niagara Falls metropolitan area, which had an estimated population of 1.2 million in 2020, making it the 49th-largest metro area in the U.S.

Before the 17th century, the region was inhabited by nomadic Paleo-Indians who were succeeded by the Neutral, Erie, and Iroquois nations. In the early 17th century, the French began to explore the region. In the 18th century, Iroquois land surrounding Buffalo Creek was ceded through the Holland Land Purchase, and a small village was established at its headwaters. In 1825, after its harbor was improved, Buffalo was selected as the terminus of the Erie Canal, which led to its incorporation in 1832. The canal stimulated its growth as the primary inland port between the Great Lakes and the Atlantic Ocean. Transshipment made Buffalo the world's largest grain port of that era. After the coming of railroads greatly reduced the canal's importance, the city became the second-largest railway hub (after Chicago). During the mid-19th century, Buffalo transitioned to manufacturing, which came to be dominated by steel production. Later, deindustrialization and the opening of the St. Lawrence Seaway saw the city's economy decline and diversify. It developed its service industries, such as health care, retail, tourism, logistics, and education, while retaining some manufacturing. In 2019, the gross domestic product of the Buffalo–Niagara Falls MSA was $53 billion (~$62.3 billion in 2023).

The city's cultural landmarks include the oldest urban parks system in the United States, the Buffalo AKG Art Museum, the Buffalo History Museum, the Buffalo Philharmonic Orchestra, Shea's Performing Arts Center, the Buffalo Museum of Science, and several annual festivals. Its educational institutions include the University at Buffalo, Buffalo State University, Canisius University, and D'Youville University. Buffalo is also known for its winter weather, Buffalo Wings, and three major-league sports teams: the National Football League's Buffalo Bills, the National Hockey League's Buffalo Sabres, and the National Lacrosse League's Buffalo Bandits.

Buffalo is on the eastern end of Lake Erie opposite Fort Erie, Ontario. It is at the head of the Niagara River, which flows north over Niagara Falls into Lake Ontario.

The Buffalo metropolitan area is on the Erie/Ontario Lake Plain of the Eastern Great Lakes Lowlands, a narrow plain extending east to Utica, New York. The city is generally flat, except for elevation changes in the University Heights and Fruit Belt neighborhoods. The Southtowns are hillier, leading to the Cattaraugus Hills in the Appalachian Upland. Several types of shale, limestone, and lagerstätten are prevalent in Buffalo and its surrounding area, lining their stream beds.

According to Fox Weather, Buffalo is one of the top five snowiest large cities in the country, receiving, on average, 95 inches of snow annually.

Although the city has not experienced any recent or significant earthquakes, Buffalo is in the Southern Great Lakes Seismic Zone (part of the Great Lakes tectonic zone). Buffalo has four channels within its boundaries: the Niagara River, Buffalo River (and Creek), Scajaquada Creek, and the Black Rock Canal, adjacent to the Niagara River. The city's Bureau of Forestry maintains a database of over seventy thousand trees.

According to the United States Census Bureau, Buffalo has an area of 52.5 sq mi (136 km2); 40.38 sq mi (104.6 km2) is land, and the rest is water. The city's total area is 22.66 percent water. In 2010, its population density was 6,470.6 per square mile.

Buffalo places a strong emphasis on health and wellness, with numerous healthcare facilities and wellness centers. One of the notable institutions in the city is the Roswell Park Comprehensive Cancer Center, a world-renowned cancer research and treatment facility. Shibui Spa is located in the Greenwich Hotel, it offers a serene setting with Japanese-inspired treatments. The Mandarin Oriental Spa offers a holistic approach to wellness with stunning views of Central Park. The Peninsula Spa is known for its Asian-inspired treatments and luxurious spa facilities. The Spa at Mandarin Oriental, New York offers a range of spa therapies, including massages, facials, and body treatments. Guerlain Spa at The Plaza combines French beauty techniques with modern spa treatments in a luxurious setting.

Top sites in Buffalo, NY are The Buffalo Zoo, Frank Lloyd Wright's Martin House, and Buffalo AKG Art Museum.

Population: 274,678 (2023). ZIP code: 14202. Area codes: 716, 624. Elevation: 600 ft (200 m). Area: 52.48 sq mi (135.92 km2).

 

FAQs

What is Buffalo, NY best known for?

Buffalo is known for the Buffalo Niagara Medical Campus, a thriving hub of medical research, education, and clinical care. The campus is home to several hospitals, research centers, and healthcare institutions, contributing to Buffalo’s reputation as a center for medical innovation and excellence. The city is also known for its historic architecture, including iconic landmarks such as Frank Lloyd Wright’s Darwin D. Martin House. Buffalo’s architectural heritage reflects a rich history and commitment to preserving and showcasing timeless design and craftsmanship.

 

Is Buffalo expensive to live in?

Buffalo, NY housing is 6% cheaper than the U.S. average, while utilities are about 6% less pricey. When it comes to necessities such as food and clothing, groceries are around 6% less in Buffalo, NY than in the rest of the country, while clothing costs around 6% less. Healthcare services such as doctor check-ups and dentistry cost 1% more here compared to the U.S. average. At the same time, non-necessary expenses such as entertainment and grooming services are 6% cheaper in Buffalo, NY.

 

Is Buffalo NY a good city to live in?

Thinking about moving to Buffalo? As the second-largest city in New York, the City of Good Neighbors is a popular place to live on the East Coast thanks to its high affordability, exceptional job market, and great recreation—including breweries, sports games, and more. With a lower cost of living than the national average, Buffalo is an attractive alternative to The Big Apple for people looking to live affordably in New York. In addition, Buffalo also has the lowest housing tax rates in Erie County, as well as real estate prices that are significantly lower than New York City‘s, or even nearby Hamburg‘s. In fact, it’s one of the best places for real estate in the entire country! Taking these factors into account, it’s no wonder Buffalo is considered one of the most affordable cities in the country.

 

Sources

City of Buffalo

Wikipedia

Redfin

RentCafe

Extra Space

Roswell Park Comprehensive Cancer Center

Shibui Spa

The Mandarin Oriental Spa

The Peninsula Spa

The Spa at Mandarin Oriental, New York

Guerlain Spa at The Plaza

The Buffalo Zoo

Frank Lloyd Wright's Martin House

Buffalo AKG Art Museum

The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.