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38 Yoga Nidra Classes near Wilmington, NC
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Holli Cavalluzzi is a yoga instructor passionate about wellness and dedicated to the craft of writing. Her academic journey includes earning a Master of Arts in Liberal Studies from UNC-Wilmington in 2017 and obtaining a Bachelor of Science degree in Sociology from Appalachian State. Holli's co…
English
Angela David is a Health & Wellness Coach, Registered Nurse (RN), and Master of Public Health (MPH) professional specializing in sustainable behavior change, stress management, and evidence-informed wellness practices for healthcare professionals and high-stress populations. Her work integrates …
Greetings, Alesah Richardson is a holistic practitioner with over ten years of experience guiding individuals on their healing and spiritual journeys. Her spiritual gifts, discovered in childhood, now inform her work as a self-love coach, reiki practitioner, meditation and yoga teacher. Alesah’s s…
Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…
Hello! I believe in the power of food to heal, and I want to empower you to feel in control of your health. I provide customized plans and coaching to people looking to improve their health, prevent illness and move toward healthier, long-lasting habits.
Hi, I’m Ed, a Level 2 iRest® teacher with a deep passion for guiding others through the practice of Yoga Nidra. I love holding space for students to gently explore their inner world, reconnect with their essential nature as whole, peaceful, and complete, and experience profound rest and healing. Th…
English
I am a certified Irest Yoga Nidra teacher. and a certified meditation and mindfulness teacher My practice is built on evidence-based iRest protocol, which systematically guides the minded body into profound relaxation to access innate well-being and emotional resilience . I utilise this methodolo…
Welcome! My name is Haley Halteman. I'm a Master Nutrition Therapist, Certified Nutrition Therapy Practitioner, Board Certified Holistic Nutritionist, and 200hr RYT with Yoga Alliance. I believe physical health and emotional peace are not only possible, but also interconnected. My mission is to hel…
English
Hi!! I’m Hali. I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor. I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
English, Croation
Izabela Marić, certified teacher of yoga and yoga therapy, ITEC alumni, certified Holistic Life Coach, founder of Verbasana yoga studio, president of the Croatian Yoga Association, B.Sc. Indologist. Namaste, my name is Izabela and I encountered yoga more than twenty years ago. I am a certified y…
My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives. Bio: Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…
I have been teaching yoga since May of 2024, and my journey started as a means to get myself out of pain by fixing bad movement patterns, but my teaching experience was shaped far before then. I worked as a paraprofessional for struggling kids at a local school just before (and during) the COVID pa…
English
My name is Julia. I practice a holistic approach to health and wellness, meaning I look at how the different areas of your life are related to your overall well-being. I believe in bio-individuality, which is the concept that everyone is different and we each have unique needs that are constantly c…
**Welcome to Flow State Strength** I’m Julie Shapiro, an ACSM-Certified Personal Trainer and yoga teacher with 20 years of experience in health and wellness and 1,300 hours of yoga teacher training. I believe fitness should be about more than how your body looks or how much weight you can lif…
Hey there! My name is Kaitlin and I am so excited you are here. I am very passionate about yoga and meditation and have been practicing since 2012 and teaching since 2020. Some of specialities and interests include: Vinyasa and Hatha Yoga, Yoga Nidra, Restorative Yoga, Trauma Informed Yoga, …
English
My journey has not been a series of deliberate choices, but a path that has unfolded through the culture, family, and time into which I was born. I have experienced it less as something I do, and more as something happening through me. A quiet unfolding—marked by signs, openings, and people who app…
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English, Bengali, Gujarati, Hindi
I help caring, capable working moms stop living from anxiety and start living from self-trust, confidence, and inner peace. If you are ready to make your inside feel better than it looks on the outside, then I am your girl. Let's connect. Book your no-pressure clarity call by getting started…
Welcome to the mat! I bring a unique, integrative approach to yoga shaped by years of professional rigor and a lifelong commitment to movement. I understand the weight of a fast-paced, high-pressure world. My own practice began in 2007, born from a personal need to cultivate resilience, somatic gro…
English
Kristen Soltis-Tyler MD, MPH, DipABLM, MA HWC, RYT-500, RCYT is a board-certified Family Medicine and Lifestyle Medicine physician and a Health and Wellness Coach. She recently retired from the Air Force after over 20 years of military service. Life experiences led her to discover her passion for…
Frequently asked questions
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Wilmington, NC
Wilmington is a port city in and the county seat of New Hanover County in coastal southeastern North Carolina, United States. With a population of 115,451 at the 2020 census, it is the eighth-most populous city in the state. Wilmington is the principal city of the Wilmington, NC Metropolitan Statistical Area, which includes New Hanover, Brunswick, and Pender counties. Its metropolitan statistical area had an estimated population of 467,337 in 2023.
Wilmington's historic downtown has a 1.75-mile (2.82 km) riverwalk, developed as a tourist attraction in the late 20th century. In 2014, Wilmington's riverfront was ranked as the "Best American Riverfront" by readers of USA Today. The National Trust for Historic Preservation selected Wilmington as one of its 2008 Dozen Distinctive Destinations.
City residents live between the Cape Fear River and the Atlantic Ocean, with four nearby beach communities just outside Wilmington: Fort Fisher, Wrightsville Beach, Carolina Beach, and Kure Beach, all within half-hour drives from downtown Wilmington. The city is home to the University of North Carolina Wilmington (UNCW), which provides a wide variety of programs for undergraduates, graduate students, and adult learners, in addition to cultural and sports events open to the community.
Toward the end of the 19th century, Wilmington was a majority-black, racially integrated, prosperous city, and the largest city in North Carolina. In the Wilmington massacre of 1898, white supremacists launched a coup that overthrew the legitimately elected local Fusionist government. They expelled opposition black and white leaders from the city, destroyed the property and businesses of black citizens built up since the Civil War, including the only black newspaper in the city, and killed an estimated 60 to more than 300 people. This coincided with broader efforts of disenfranchisement at the state level. Whereas North Carolina had 125,000 registered black voters in 1896, it had 6,000 black voters by 1902. By 1910, Charlotte overtook Wilmington as North Carolina's largest city.
In 2003, the city was designated by the U.S. Congress as a "Coast Guard City", one of 29 cities that currently bear that designation, and was the home port for the USCGC Diligence, a United States Coast Guard medium-endurance cutter, until 2020. On September 2, 2020, then-President Donald Trump officially declared Wilmington as the country's first World War II Heritage City. The World War II battleship USS North Carolina, now a war memorial, is moored across from the downtown port area and is open to the public for tours. Other attractions include the Cape Fear Museum of History and Science and the Children's Museum of Wilmington.
Wilmington is also the home of Cinespace Wilmington, the largest domestic television and movie production facility outside California. Dream Stage 10, the facility's newest sound stage, is the third-largest in the United States. It houses the largest special-effects water tank in North America. After the studio complex's opening in 1984, Wilmington became a major American film and television production center. Numerous movies and television shows, in a range of genres, have been produced here, including Iron Man 3, Super Mario Bros., The Conjuring, A Walk to Remember, The Crow, Sleepy Hollow, Dawson's Creek, One Tree Hill, and The Summer I Turned Pretty.
Wilmington is the eastern terminus of Interstate 40, an east-west freeway that ends 2,554 miles away at Barstow, California, where it joins I-15, the gateway to Southern California. This road passes through many major cities and state capitals along the way.
According to the United States Census Bureau, the city has a total area of 52.97 square miles (137.2 km2), of which 51.41 square miles (133.2 km2) is land and 1.56 square miles (4.0 km2) (2.95%) is water. Wrightsville Beach is a common destination in the Wilmington area. Carolina Beach and Kure Beach also add to the city's attractions.
Health and wellness are paramount in Wilmington, NC, with various resources available to residents. Maxim Healthcare is a leading healthcare facility, offering a range of medical services to the community. Explore the parks, facilities, and programs the Wilmington Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include 24Fit Gym & Fitness Center, Cambridge Fitness, and O2 Fitness. Discover the walking and biking trails in and around Wilmington, such as the Greenfield Lake Park Trail and Long Leaf Park Loop. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Top sites in Wilmington, NC are Battleship North Carolina, Airlie Gardens, and Bellamy Mansion Museum.
Population: 122,698 (2023). ZIP code: 28401. Area codes: 910, 472. Elevation: 43 ft (13 m). Area: 52.97 sq mi (137.19 km2).
FAQs
Is Wilmington, NC a nice place to live?
Wilmington is in New Hanover County and is one of the best places to live in North Carolina. Living in Wilmington offers residents a dense suburban feel and most residents rent their homes. In Wilmington, there are a lot of restaurants, coffee shops, and parks. Many young professionals live in Wilmington and residents tend to have moderate political views. The public schools in Wilmington are highly rated.
Is Wilmington, NC expensive?
The cost of living in Wilmington, NC is 1% higher than the state average and 4% lower than the national average. Wilmington, NC housing is 23% cheaper than the U.S. average, while utilities are about 4% pricier. When it comes to necessities such as food and clothing, groceries are around 2% more in Wilmington, NC than in the rest of the country, while clothing costs around 2% more
What is Wilmington, NC best known for?
Wilmington rose to fame as North Carolina’s “Port City” because of its connection to the Cape Fear River as well as its bustling railroad system which extended for 161 miles, and which at one point, was the largest railroad system in the world. This often overlooked chapter of the town’s early roots can be explored in fascinating detail at the Wilmington Railroad Museum – a unique museum that will engage visitors of all ages. Originally opened in 1979, exhibits within the museum include a century-old steam locomotive, a sprawling model room, and a special Thomas the Tank Train play area for children, among other historical or culturally significant exhibits.
Sources
Wilmington Parks and Recreation Department
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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