Meet Your Coach Hello, my name is Benita Whitaker Cleveland. I am a retired high school counselor and Career & Technology Education (CTE) teacher. I have over 20 years of experience working with teens and pre-teens at my local church and in public education. I am passionate about the work …
Welcome, love. I'm Molly Rose, a yoga, meditation, and breathwork teacher with a decade+ of experience teaching, studying, and seeking truth around the globe.
As a yoga teacher, I seek to plant a seed. I hope to guide you out of your head and back into the wisdom of your incredible body. My cla…
MiddletonMAUS12-Session Group Package — Transformation & Empowerment4-Session Group Package — Foundation & Connection60 min Session8-Session Group Package — Integration & GrowthAnger & Irritability Support — Mind–Body Regulation TechniquesAnxiety Support for First Responders — Breath & Mind–Body SkillsAnxiety and Depression Support — Integrated Mind–Body ApproachAnxiety and Stress Relief with Somatic PracticesAnxiety in Menopause & Perimenopause — Sleep, Mood & Hormonal BalanceBalance Sympathetic and Parasympathetic Systems — Restore CalmBedtime Anxiety Help — Reduce Worry & Fall Asleep FasterBilateral Stimulation Techniques — Support for Trauma, Anxiety & OverwhelmBreath and Movement for Stress Relief — Feel Relaxed and CenteredBreathing Exercises for Stress — Activate Calm and Reduce TensionBreathing to Release Muscle Tension — Ease Neck, Back, and Shoulder StrainBreathwork ClassBreathwork for Trauma Recovery — Calm the Nervous System & Release Stored StressBurnout Recovery — Nervous System Regulation & Energy RestorationCBT for Anxiety — Change Thought Patterns & Reduce WorryCPTSD Treatment — Tools for Emotional Regulation & Nervous System HealingCalm Racing Heart with Breath & Nervous System RegulationCalm Racing Thoughts with Mind–Body PracticesCalm Your Nervous System — Reduce Anxiety & Increase ResilienceCalm Your Nervous System — Reduce Stress and Improve ResilienceChronic Fatigue Support — Gentle Mind–Body Practices to Boost EnergyChronic Pain Management — Reduce Ongoing Pain and Improve MobilityComplex Trauma Treatment — Mind–Body Tools for Long-Term Healing & Emotional RegulationCoping Skills for Overwhelm — Somatic & Breathwork TechniquesDBT Skills for Emotional Control & Depression ReliefDBT Skills for Stress Tolerance & Emotional ControlDeep Relaxation Session — Guided Breath, Body Scan & Mind QuietingDepression Help — Breathwork, CBT & Yoga Therapy ApproachesDepression Support — Mind–Body & Somatic Tools to Improve MoodDissociation Treatment — Embodied Awareness to Reconnect Mind & BodyEmotional Regulation Skills for High-StressEmotional Regulation Skills for High-Stress SituationsEmotional Resilience Skills — Tools for Long-Term Mental HealthEmotional Resilience — Build Mental Strength & Stress ToleranceEmotional Support for Menopause Transition — Manage Mood Changes, Anxiety & StressEmotional Trauma Treatment — Restore Calm After Crisis or LossEvening Self-Massage for Relaxation and Sleep — Calm the Body Before BedFeel Safe Again After Trauma — Support for Restlessness, Hypervigilance & AnxietyFeeling Out of Body — Grounding & Somatic Practices for DissociationGrounding Techniques for Anxiety — Stay Present and CenteredGrounding Techniques for Freeze, Flight & Fawn Responses — Regain Presence & CalmGuided Sleep Meditation — Ease Into Rest Without OverthinkingHormonal Anxiety Relief — Yoga & Somatic Tools for Midlife WomenHow Do I Calm Racing Thoughts at Night? Sleep-Focused Anxiety SupportHow to Calm Down Quickly When You Feel OverwhelmedHow to Reset After a Stressful Day — Quick Mind–Body PracticesHow to Reset Sleep After Night Waking — Tools to Fall Back AsleepHow to Stop Feeling On Edge — Practical Grounding TechniquesHow to Stop Overthinking — Tools to Quiet a Busy MindImprove Sleep Quality — Mind–Body Tools and Lifestyle ChangesInitial ConsultIntake SessionLower Back Pain Relief — Targeted Exercises and Core StrengtheningMeditation ClassMindfulness Practices — Reduce Stress, Improve Focus & Emotional BalanceMindfulness for Anxiety — Calm Your Mind & Body NaturallyMindfulness for Depression — Rewire Thought Patterns & Emotional StateMind–Body Connection Exercises — Improve Awareness and Self-RegulationMind–Body Reset for Depression & Burnout — Restore Balance & VitalityMind–Body Stress Reset — Yoga, Breathwork & Somatic ReleaseMonthly MembershipMorning Anxiety Relief — Set a Calm Tone for the Day AheadMuscle Pain Relief — Ease Soreness and Improve FlexibilityNatural Anxiety Remedies — Breathwork, Yoga & CBT TechniquesNervous System Regulation for Chronic StressNighttime Anxiety Help — How to Calm Racing Thoughts Before SleepNighttime Relaxation Techniques — Reset the Nervous System for SleepOverstimulation Recovery — Reduce Sensory Overload and AnxietyOverthinking & Rumination Help — Quiet the Mind & Restore FocusOverthinking at Night — Guided Mindfulness to Quiet the MindPTSD Recovery — Build Resilience & Reduce SymptomsPTSD Support for First Responders — Tools to Reduce Stress & BurnoutPTSD Treatment for Veterans with Mind–Body PracticesPTSD Treatment with Somatic Therapy — Release Stored Trauma & Restore SafetyPackage: 12 sessions of 60 minutesPackage: 12 sessions of 90 minutesPackage: 4 sessions of 60 minutesPackage: 4 sessions of 90 minutesPackage: 8 sessions of 60 minutesPackage: 8 sessions of 90 minutesPain & Stress Connection — Breathwork to Ease Physical DiscomfortPanic Attack Help — Learn to Calm Racing Heart & Rapid BreathingPerimenopause Anxiety Support — Manage Worry, Mood Swings & IrritabilityPosture Correction — Reduce Pain from Poor AlignmentRegulate Mood Swings — Tools to Balance Emotions & Reduce IrritabilityRelaxation Techniques for Chronic Stress & TensionRelaxation Techniques for High-Stress LifestylesRelease Tension & Pain: Yoga Therapy for Stress and Chronic PainRestorative Yoga for Sleep — Gentle Poses to Ease You Into RestScheduling package - 60 minsScheduling package - 90 minsSciatica Pain Relief — Stretches to Ease Nerve Pain and DiscomfortSeasonal Affective Disorder Support — Practical Tools to Improve Winter MoodSeasonal Depression Support — Light, Movement & Breath-Based ToolsSelf-Esteem Building for Depression — Mindset & Somatic SupportSensory Overload Support for Anxiety & OverstimulationSleep Meditation — Guided Practices to Relax & Fall Asleep NaturallySocial Anxiety Support — Build Confidence & Ease in GroupsSomatic Trauma Therapy — Body-Based Healing for PTSD & Emotional RecoveryStress & Burnout Coaching for Veterans & Service MembersStress Management for Veterans and Service MembersStress Management with Mind–Body Practices — Release Tension and Find ClaritySupport for Feeling On Edge & RestlessTherapeutic IntensiveTrauma & Anxiety Management — Breathwork & Regulation SkillsTrauma Recovery Therapy — Mindfulness, Yoga & Somatic ToolsTrauma Therapy with Mind–Body Practices — Heal After Emotional & Physical TraumaTrauma-Informed Yoga Therapy — Restore Trust & Body ConnectionTrauma-Related Anger and Irritability Treatment — Mind–Body Strategies for Emotional ControlTreat Anxiety with Somatic Therapy — Restore Calm and BalanceVeteran PTSD Treatment — Trauma-Informed Therapy for Service MembersVoxer Coaching (Group Package Add-On)Voxer Coaching (Standalone)Why Does My Heart Race When I’m Anxious? — Understand & Manage SymptomsWork Stress Management — Boundaries, Burnout & Nervous System SupportYoga ClassYoga Nidra for Sleep — Guided Rest for Deep Nervous System ResetYoga Therapy for Anxiety & Somatic GroundingYoga for Better Sleep — Stretch, Breathe & Relax Before BedYoga for Nervous System Health — Release Tension and Improve Focus“I Can’t Breathe” — Breath Regulation for Anxiety Attacks“I Can’t Focus” — Improve Concentration & Mental Clarity“I Don’t Care About Anything Anymore” — Rekindle Joy & Purpose“I Just Can’t Relax” — Somatic Stress Relief Session“Why Can’t I Relax After Trauma?” — Breath & Somatic Practices“Why Do I Feel On Edge?” — Nervous System Reset for Trauma Survivors“Why Doesn’t Anyone Understand Me?” — Trauma-Informed Counseling for Feeling MisunderstoodReflexology CertificationLife MAP CoachPharmacy Technician TrainingRYT500 Certification in Adaptive and Therapeutic Yoga, Mindfulness and Meditation
Integrative Behavioral Health and Wellness CounselorYoga TherapistTrauma-Informed Educator & PractitionerLife MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families)Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive …
Hello, I'm Tracy and I'm delighted to meet you! My life's mission is to help people occupy their bodies, hearts, and minds with curiosity and compassion. I have a passion for mindful movement and embodiment practices and think some of the most magical places on earth are the yoga mat and dance floo…
How can I make a same-day appointment with a Somatic Experiencing Therapy in Wilmington?
Same day appointments are available with many Somatic Experiencing Therapists. For the most part, clients who use Sofia to search for a Somatic Experiencing Therapy in Wilmington can schedule an appointment and see the Somatic Experiencing Therapy within 24 hours. You can search for real-time availability of Somatic Experiencing Therapists in Wilmington and make an appointment online today.
How can I book an appointment online with a Somatic Experiencing Therapy in Wilmington?
Sofia is a free online service that helps clients find Somatic Experiencing Therapists in Wilmington and book appointments instantly. You can search for Wilmington Somatic Experiencing Therapists by symptom, health goal or visit reason. You can explore Somatic Experiencing Therapy services, book a virtual appointment, join group classes or schedule an initial consultation.
How can I find a top-rated Somatic Experiencing Therapy in Wilmington?
You can use Sofia to find Somatic Experiencing Therapists in Wilmington who are highly rated. View each Somatic Experiencing Therapists education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.
How can I schedule a virtual visit with a Somatic Experiencing Therapy in Wilmington?
Almost all Somatic Experiencing Therapists in Wilmington on Sofia have virtual visits available. Every Somatic Experiencing Therapy can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.
How can I find a Wilmington Somatic Experiencing Therapy who sees clients after hours?
On Sofia, you can search specifically for Wilmington Somatic Experiencing Therapists with availability after normal business hours.
How can I find same day appointments near me for Somatic Experiencing Therapists in Wilmington?
Sofia lets you see real-time availability for Somatic Experiencing Therapists in Wilmington. Many Somatic Experiencing Therapists offer same day appointments.
How can I find a Somatic Experiencing Therapy in Wilmington who sees clients during the weekend?
Sofia let's you see real-time availability for Somatic Experiencing Therapists in Wilmington. Many Somatic Experiencing Therapists offer appointments on Saturdays and Sundays.
How can I find group classes near me from Somatic Experiencing Therapists in Wilmington?
Sofia lets you search for live group classes from the leading Somatic Experiencing Therapists. You can sign up for individual virtual group classes from Somatic Experiencing Therapists today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.
How can I search for Somatic Experiencing Therapy products in Wilmington?
Sofia lets you shop for Somatic Experiencing Therapists products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Somatic Experiencing Therapists page directly.
How can I find live classes near me with Somatic Experiencing Therapists in Wilmington?
Sofia lets you take live classes from leading Somatic Experiencing Therapists. You can sign up for virtual group classes from Somatic Experiencing Therapists today.
Where can I find a licensed and credentialed Somatic Experiencing Therapy near me in Wilmington?
Sofia lets you search for educated, licensed, and credentialed Somatic Experiencing Therapists professionals. You can ensure you are booking with the right Somatic Experiencing Therapy for you based on credentials, language, and more.
Wilmington's historic downtown has a 1.75-mile (2.82 km) riverwalk, developed as a tourist attraction in the late 20th century. In 2014, Wilmington's riverfront was ranked as the "Best American Riverfront" by readers of USA Today. The National Trust for Historic Preservation selected Wilmington as one of its 2008 Dozen Distinctive Destinations.
City residents live between the Cape Fear River and the Atlantic Ocean, with four nearby beach communities just outside Wilmington: Fort Fisher, Wrightsville Beach, Carolina Beach, and Kure Beach, all within half-hour drives from downtown Wilmington. The city is home to the University of North Carolina Wilmington (UNCW), which provides a wide variety of programs for undergraduates, graduate students, and adult learners, in addition to cultural and sports events open to the community.
Toward the end of the 19th century, Wilmington was a majority-black, racially integrated, prosperous city, and the largest city in North Carolina. In the Wilmington massacre of 1898, white supremacists launched a coup that overthrew the legitimately elected local Fusionist government. They expelled opposition black and white leaders from the city, destroyed the property and businesses of black citizens built up since the Civil War, including the only black newspaper in the city, and killed an estimated 60 to more than 300 people. This coincided with broader efforts of disenfranchisement at the state level. Whereas North Carolina had 125,000 registered black voters in 1896, it had 6,000 black voters by 1902. By 1910, Charlotte overtook Wilmington as North Carolina's largest city.
In 2003, the city was designated by the U.S. Congress as a "Coast Guard City", one of 29 cities that currently bear that designation, and was the home port for the USCGC Diligence, a United States Coast Guardmedium-endurance cutter, until 2020. On September 2, 2020, then-President Donald Trump officially declared Wilmington as the country's first World War II Heritage City. The World War II battleship USS North Carolina, now a war memorial, is moored across from the downtown port area and is open to the public for tours. Other attractions include the Cape Fear Museum of History and Science and the Children's Museum of Wilmington.
Wilmington is the eastern terminus of Interstate 40, an east-west freeway that ends 2,554 miles away at Barstow, California, where it joins I-15, the gateway to Southern California. This road passes through many major cities and state capitals along the way.
According to the United States Census Bureau, the city has a total area of 52.97 square miles (137.2 km2), of which 51.41 square miles (133.2 km2) is land and 1.56 square miles (4.0 km2) (2.95%) is water. Wrightsville Beach is a common destination in the Wilmington area. Carolina Beach and Kure Beach also add to the city's attractions.
Health and wellness are paramount in Wilmington, NC, with various resources available to residents. Maxim Healthcare is a leading healthcare facility, offering a range of medical services to the community. Explore the parks, facilities, and programs the Wilmington Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include 24Fit Gym & Fitness Center, Cambridge Fitness, and O2 Fitness. Discover the walking and biking trails in and around Wilmington, such as the Greenfield Lake Park Trail and Long Leaf Park Loop. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 122,698 (2023). ZIP code: 28401. Area codes: 910, 472. Elevation: 43 ft (13 m). Area: 52.97 sq mi (137.19 km2).
FAQs
Is Wilmington, NC a nice place to live?
Wilmington is in New Hanover County and is one of the best places to live in North Carolina. Living in Wilmington offers residents a dense suburban feel and most residents rent their homes. In Wilmington, there are a lot of restaurants, coffee shops, and parks. Many young professionals live in Wilmington and residents tend to have moderate political views. The public schools in Wilmington are highly rated.
Is Wilmington, NC expensive?
The cost of living in Wilmington, NC is 1% higher than the state average and 4% lower than the national average. Wilmington, NC housing is 23% cheaper than the U.S. average, while utilities are about 4% pricier. When it comes to necessities such as food and clothing, groceries are around 2% more in Wilmington, NC than in the rest of the country, while clothing costs around 2% more
What is Wilmington, NC best known for?
Wilmington rose to fame as North Carolina’s “Port City” because of its connection to the Cape Fear River as well as its bustling railroad system which extended for 161 miles, and which at one point, was the largest railroad system in the world. This often overlooked chapter of the town’s early roots can be explored in fascinating detail at the Wilmington Railroad Museum – a unique museum that will engage visitors of all ages. Originally opened in 1979, exhibits within the museum include a century-old steam locomotive, a sprawling model room, and a special Thomas the Tank Train play area for children, among other historical or culturally significant exhibits.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
Sofia Health uses cookies to improve your user experience on our site. Cookies help display appointment times
in your timezone and help us understand how our site is being used. By using Sofia Health, you accept our
use of cookies. Read more