We are a team of Holistic Wellness Practitioners who help individuals experiencing chronic, autoimmune and multi-layered conditions recover completely and sustainably. Our clients are able to take back their power, their wellness and walk fearlessly into their life purpose. Do you know in your very…
Welcome! I'm Alyssa and I have a passion for promoting a balanced approach to nutrition. I focus on empowering my clients to make sustainable lifestyle changes that lead to long-term success. I have a strong belief in the power of nourishing the body with the right foods, so I guide my clients tow…
Hello!
I believe in the power of food to heal, and I want to empower you to feel in control of your health. I provide customized plans and coaching to people looking to improve their health, prevent illness and move toward healthier, long-lasting habits.
At Amoree Cruz | Living Tree Nutrition, I invite you to join me on a journey toward healing and restoration. I am a Nutrition Therapy Practitioner and a Certified AIP Coach. I specialize in supporting women living with autoimmune illnesses and chronic fatigue, while also teaching practical food pre…
Hi I’m Andrea! I’m a Nutrition Therapy Master and creator of the Nourished Magnolia nutrition practice. I help others support their mental and physical health, recover from chronic stress and trauma, and get to the root of their health issues using functional nutrition and breathwork techniques. If…
In 2016 I was diagnosed with autoimmune arthritis. After years of pain, it was good to finally have an answer to what was happening in my body. I was introduced to the Auto Immune Protocol by a friend and I immediately started eliminating problematic foods from my diet. In a week, there was a marke…
Hello! I'm Cora, an Integrative Nutritionist specializing in gut health, skin conditions, and whole-body healing—particularly for women who’ve tried everything and are still searching for real relief. With a deep understanding of the root causes behind gut health conditions and chronic inflammation…
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Let's get to the root cause of your health issues for good.
Here's my approach: we utilize customized holistic nutrition, cutting-edge lab testing and high-quality supplements to balance your body from within. Your body has the capacity to heal: let's get you there.
Functional lab testing is …
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Hi, I'm Danielle, the creator of Raised Courageous. I'm a student, educator, coach, mentor, daughter, wife, mother, friend, sister, and female entrepreneur.I've been living and breathing the study of optimal early childhood for over almost two decades through my formal education and personal life, …
Owner/Founder of The HAP MethodWellness CoachHolistic NutritionistNutrition ConsultantNutrition CoachNutritional TherapistHolistic HealthMental Health CoachNutrition CounselingSleep TherapyMental Health TherapistWeight Loss CoachMental WellnessObesity CareMindset CoachWomen's HealthGoal SettingAutoimmune SpecialistStress CoachGas and Bloating SpecialistChronic Fatigue SpecialistSleep CoachGut Health SpecialistBrain Fog SpecialistJoint Pain SpecialistGout SpecialistDetox SpecialistTeen Nutrition CoachAnemia SpecialistDepression TherapistLiver Cleanse SpecialistDigestive Health SpecialistInsomniaIBS SpecialistWeight Loss ProgramRheumatoid Arthritis DoctorFibromyalgia SpecialistOsteoporosis SpecialistNutrition TherapyMindful EatingEating Disorder TreatmentChronic Pain SpecialistGluten FreeMedical Nutrition TherapyDiabetes SpecialistDigestive IssuesOsteoarthritis SpecialistCholesterol SpecialistBlood Pressure SpecialistMeal PlansStress Management ClassConstipation DoctorWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementDepression CounselingAnxiety TreatmentGut HealthOrganic FoodMetabolic SpecialistMigraine SpecialistWellness PractitionerSelf CareImmune SupportBody PositivityGut Health Supplements
Hi! I’m Destiny, and I hold a Bachelor of Science in Nutrition with a passion for helping people feel their best through simple, sustainable habits. I specialize in holistic nutrition support for individuals dealing with fatigue, inflammation, and overall wellness goals. My approach is down-to-eart…
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Hi! I’m Emilly, a Brazilian-trained Nutritionist and certified Personal Trainer with over 6 years of experience. I help people feel confident, energized, and connected to their bodies through a balanced mix of nutrition and movement.
I specialize in:
– Personalized meal plans
– Functional trai…
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Welcome! My name is Haley Halteman. I'm a Master Nutrition Therapist, Certified Nutrition Therapy Practitioner, Board Certified Holistic Nutritionist, and 200hr RYT with Yoga Alliance. I believe physical health and emotional peace are not only possible, but also interconnected. My mission is to hel…
MiamiFloridaUSBirth Wishes Consult: Develop Your Personalized Birth PlanOne Hour Lactation ConsultationPrenatal Lactation 101 ClassPump It! Back to Work Lactation Class
Hi!! I’m Hali.
I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor.
I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
I am a Certified Holistic Nutritionist passionate about teaching women how to heal their gut and overcome the embarrassing symptoms of an unhealthy gut.I created a 5 step program that fits busy lifestyles. The Simply Great Health program is customized to your unique situation. I used this program t…
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Hi there!
I'm so happy you're here.
(And I don't believe that it's a coincidence.)
Do you know that your entire life is a creation of the thoughts you think, the feelings you have about yourself and the level of worthiness (or unworthiness) you possess? To truly transform your life or your cir…
Mindset CoachIntegrative Nutrition CoachHealth and Wellness CoachHealth CoachLife CoachTeen Life CoachWellness CoachNutrition ConsultantNutrition CoachNutritional TherapistHealth and Wellness CoachCareer CoachBusiness CoachMental Health CoachNutrition CounselingCareer CounselingManifestation CoachMental Health TherapistWeight Loss CoachMental WellnessObesity CareMindset CoachWomen's HealthIntegrative HealthGoal SettingGas and Bloating SpecialistChronic Fatigue SpecialistSleep CoachDigestive Health SpecialistInsomniaSleep DoctorIBS SpecialistNutrition TherapyMindful EatingEating Disorder TreatmentDigestive IssuesConstipation DoctorIntegration CoachWellness CounselingHeadache SpecialistWeight Management DoctorAnxiety TreatmentMigraine SpecialistPTSD TreatmentWellness PractitionerSelf CareBody PositivityPersonal Growth Workshop
Virginia BeachVAUSFree Consultation - Stress Management: Are you an overachiever seeking a better work life balance? Are you a career woman who needs support as you embark on improving your mental, physical and social health?Free Consultation- Postpartum and Motherhood: Personalized Guidance and Support, Your Health and Wellness
Hi! I am truly excited for the opportunity to meet with you, get to know you and build a trust-filled relationship in a space where you can feel heard and supported. Optimal health and wellness is defined by you! I believe you can achieve balance through many pathways - it is your journey.
Heal…
Health and Wellness Coach | Functional Nutrition Expert | Certified Change Specialist | Owner, Bloom Health and Wellness LLCNutritionistHealth CoachCounselorLife CoachChristian Life CoachTeen Life CoachWellness CoachSports NutritionistFunctional Medicine PractitionerHolistic Health CoachHolistic NutritionistNutrition ConsultantNutrition CoachNutritional TherapistHealth and Wellness CoachPersonal CoachFamily CoachRelationship CoachHolistic HealthNutrition CounselingChristian Premarital CounselingWeight Loss CoachAlternative Health DoctorMental WellnessObesity CareColon HydrotherapyPediatric NutritionistFunctional NutritionistStress CounselingSelf Esteem CoachGrief Recovery SpecialistMindset CoachWomen's HealthAnxiety CoachTrauma ClassIntegrative HealthRelaxation TechniqueGoal SettingVisualization TechniqueStress CoachGas and Bloating SpecialistChronic Fatigue SpecialistSleep CoachAcne SpecialistMenopause SpecialistFatigue SpecialistHashimoto DiseaseThyroid SpecialistLyme Disease SpecialistInflammation SpecialistPMS SpecialistGut Health SpecialistHormone SpecialistAdrenal Gland SpecialistEpstein Barr SpecialistEnergy CoachBrain Fog SpecialistADHD SpecialistJoint Pain SpecialistGout SpecialistDetox SpecialistTeen Nutrition CoachAnemia SpecialistEndometriosis SpecialistLGBTQ TherapistDepression TherapistFODMAP SpecialistResilience CoachLiver Cleanse SpecialistAthlete Nutrition PlanDigestive Health SpecialistCorporate Retreat ActivityEpigenetic TestFood Sensitivity Doctor
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Helena, MT
Helena is the capital city of the U.S. state of Montana and the seat of Lewis and Clark County. Helena was founded as a gold camp during the Montana gold rush, and established on October 30, 1864. Due to the gold rush, Helena became a wealthy city, with approximately 50 millionaires inhabiting the area by 1888. The concentration of wealth contributed to the city's prominent, elaborate Victorian architecture.
At the 2020 census Helena's population was 32,091, making it the 5th least populous state capital in the United States and the 6th most populous city in Montana. It is the principal city of the Helena Micropolitan Statistical Area, which includes all of Lewis and Clark and Jefferson counties; its population is 83,058 according to the 2020 Census. The local daily newspaper is the Independent Record. The city is served by Helena Regional Airport (HLN).
According to the United States Census Bureau, the city has a total area of 16.39 square miles (42.45 km2), of which 16.35 square miles (42.35 km2) is land and 0.04 square miles (0.10 km2) is water.
The Helena area was long inhabited by various indigenous peoples. Evidence from the McHaffie and Indian Creek sites on opposite sides of the Elkhorn Mountains southeast of the Helena Valley show that people of the Folsom culture lived in the area more than 10,000 years ago. Before the introduction of the horse 300 years ago, and since, other native peoples, including the Salish and the Blackfeet, visited the area seasonally on their nomadic rounds.
By the early 1800s, people of European descent from the United States and British Canada began arriving to work the streams of the Missouri River watershed looking for fur-bearing animals such as the beaver, undoubtedly bringing them through the area now known as the Helena Valley.
By 1888 about 50 millionaires lived in Helena, more per capita than in any city in the world. They had made their fortunes from gold. It is estimated about $3.6 billion in today's money was extracted from Helena during this period of time. The Last Chance Placer is one of the most famous placer deposits in the western United States. Most of the production occurred before 1868. Much of the placer is now under Helena's streets and buildings.
Health and wellness are prioritized in Helena, MT, with a network of healthcare facilities catering to residents' needs. St. Peter's Health, a leading medical center in the region, provides comprehensive healthcare services, including primary care, specialized treatments, and wellness programs. Explore the parks, facilities, and programs the Helena Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Planet Fitness, Crossroads Sports & Fitness and Premier Fitness. Discover the walking and biking trails in and around Helena, such as the Mount Helena Trailhead and Dump Gulch Trailhead. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 34,729 (2024). ZIP Codes: 59601-59602, 59626; 59604, 59620, 59624 (P.O. Boxes); 59623, 59625 (organizations). Area code: 406. Elevation: 4,045 ft (1,233 m). Area: 16.90 sq mi (43.76 km2).
FAQs
What is special about Helena, Montana?
Helena is most famous as Montana’s Capital City. The charming town also sits directly between Yellowstone and Glacier National Parks making it the perfect place to rest your feet as you travel between the parks. The Helena area is home to a wide range of activities and, as with much of the Southwest Montana region, is steeped in history.
Why is Helena, MT called the Queen city?
“Helen-a,” as locals say it, was born in the gold rush of 1864. She was dubbed the Queen City in the late 1800s, when more millionaires lived here, per capita, than anywhere in the nation. The leather-clad Montana Club, with its exclusive brotherhood of men who were millionaires, registered a cool 140 members.
What is the crime rate in Helena, MT?
With a crime rate of 40 per one thousand residents, Helena has one of the highest crime rates in America compared to all communities of all sizes - from the smallest towns to the very largest cities. One's chance of becoming a victim of either violent or property crime here is one in 25. Within Montana, more than 95% of the communities have a lower crime rate than Helena.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should be kept from being current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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