Find Mental Health Coaches Serving
Grain Valley, MO

Compare mental health coaches serving Grain Valley

Zip Code
1 Local Mental Health Coaches
173 Virtual Mental Health Coaches
1 Near Grain Valley, MO

175 Mental Health Coaches Serving Grain Valley, MO

1 mental health coaches offer in-person sessions in Grain Valley, MO, and many more are available online. Compare profiles, specialties, and pricing — see real-time availability and book, or message a provider directly.

Last updated 9-29-26

Find Mental Health Coaches Serving Grain Valley, MO

Compare mental health coaches serving Grain Valley

1 Local Mental Health Coaches
173 Virtual Mental Health Coaches
1 Near Grain Valley, MO

Mental Health Coaches in Grain Valley, MO

1 available

Book in-person sessions with mental health coaches based in Grain Valley.

Independence MO US Initial Consult
Psychiatric Mental Health Nurse Practitioner
Sofia Verified
Serves Independence, MO Free intro consult

Coming Soon… Read bio

Psychiatric Mental Health Nurse Practitioner Mental Health CounselorAnxiety TherapistMental Health CoachSocial Anxiety TherapySleep TherapyMental Health TherapistMental WellnessAnxiety CoachTrauma ClassGoal SettingVisualization TechniqueStress CoachChronic Fatigue SpecialistSleep CoachDepression TherapistInsomniaNursePain ManagementDepression CounselingAnxiety TreatmentNurse PractitionerTrauma-Informed TherapistPTSD TreatmentPanic Disorder Specialist

No availability this week

Wed Sep 30 No appts
Thu Oct 1 No appts
Fri Oct 2 No appts
Sat Oct 3 No appts
Sun Oct 4 No appts
Mon Oct 5 No appts
Tue Oct 6 No appts
More

View all mental health coaches in Grain Valley, MO →

Online Mental Health Coaches Serving Grain Valley, MO

173 available

Meet with experienced mental health coaches who serve clients in Grain Valley through virtual appointments.

LIFE BALANCE READING
Akua Gray
Sofia Verified
Serves Virtual available

Coming Soon… Read bio

PsychicLife CoachSpiritual Life CoachTarot ReaderAstrologerPalm ReaderPersonal CoachFamily CoachRelationship CoachHealerIntuitive HealerVirtual Energy HealerMental Health CoachMental Health TherapistTarot Card ReadingSpiritual CleansingMental WellnessMindset CoachGoal SettingMindfulness ClassSpiritual WellnessEnergy Balancing

No availability this week

Wed Sep 30 No appts
Thu Oct 1 No appts
Fri Oct 2 No appts
Sat Oct 3 No appts
Sun Oct 4 No appts
Mon Oct 5 No appts
Tue Oct 6 No appts
More

NA NA US Alleviate anxiety with aromatherapy treatmentsAlleviate migraine symptoms with essential oilsAromatherapy and Essential Oils for advanced and serious illness (Coming Soon)Aromatherapy for BeginnersBoost your immunity with essential oils & aromatherapy
Alaura Pittman
Aromatherapist, Herbalist
13 bookings on Sofia Health
Sofia Verified
Serves NA, NA Free intro consult Virtual available

I am Alaura Pittman, an aromatherapist, and student of herbs. I believe plants are our greatest all… Read bio

AromatherapistHerbalist AromatherapistDoulaDeath DoulaAnxiety TherapistHerbalistEssential OilHolistic HealthMental Health CoachHolistic MedicineGrief CounselingSocial Anxiety TherapyGrief CoachManifestation CoachSleep TherapyMental Health TherapistMental WellnessAromatherapy MassageStress CounselingGrief Recovery SpecialistMindset CoachWomen's HealthAnxiety CoachRelaxation TechniqueStress CoachChronic Fatigue SpecialistSleep CoachInflammation SpecialistDepression TherapistInsomniaChinese MedicineHeadache SpecialistDepression CounselingAnxiety TreatmentPlant MedicineHerbal TeaMens HealthMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorPelvic Pain SpecialistBack and Spine SpecialistNeck Pain TreatmentWhiplash TreatmentArthritis DoctorPTSD TreatmentPanic Disorder SpecialistWellness PractitionerSpiritual WellnessSelf CareSkin CareImmune SupportBody PositivityPersonal Growth WorkshopHerbal RemediesEmotional Wellness

Next available on Thu, Oct 1

Wed Sep 30 No appts
Thu Oct 1 3 appts
Fri Oct 2 No appts
Sat Oct 3 12 appts
Sun Oct 4 12 appts
Mon Oct 5 No appts
Tue Oct 6 3 appts
More

Baton Rouge LA US Chair yogaChakra BalanceGentle YogaInitial ConsultMindfulness
Alesah Richardson
Wellness Practitioner
3122 bookings on Sofia Health
Sofia Verified
Serves Baton Rouge, LA Free intro consult Virtual available

Greetings, Alesah Richardson is a holistic practitioner with over ten years of experience guiding … Read bio

Wellness Practitioner Reiki MasterChakra HealerYoga InstructorLife CoachTeen Life CoachWellness CoachMental Health CounselorEnergy HealerSound HealerHolistic Health CoachAnxiety TherapistHealth and Wellness CoachReikiHealerIntuitive HealerMeditation TeacherPrivate Yoga InstructorVirtual Energy HealerMeditationMeditation StudioBreathworkHolistic HealthMental Health CoachVinyasa YogaPrenatal YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowSocial Anxiety TherapyGrief CoachManifestation CoachSleep TherapyMental Health TherapistSound TherapySpiritual CleansingMental WellnessObesity CareAnger Management ClassStress CounselingSelf Esteem CoachGrief Recovery SpecialistMindset CoachWomen's HealthAnxiety CoachTrauma ClassRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassStress CoachChronic Fatigue SpecialistSleep CoachEnergy CoachBrain Fog SpecialistDepression TherapistResilience CoachYoga NidraTrauma Informed YogaInsomniaSleep DoctorHolistic TherapistStress Management ClassDepression CounselingAnxiety TreatmentWomen's Health SpecialistiRest Yoga NidraPTSD TreatmentWellness PractitionerHolistic HealerSpiritual WellnessEnergy BalancingHolistic Health PractitionerSelf CareOnline Fitness ClassBody PositivityExercise ClassBreathing Exercise

Next available on Thu, Oct 1

Wed Sep 30 No appts
Thu Oct 1 24 appts
Fri Oct 2 24 appts
Sat Oct 3 No appts
Sun Oct 4 No appts
Mon Oct 5 No appts
Tue Oct 6 18 appts
More

Co-Meditation - 1 HourCo-Meditation - 30 MinutesCo-Meditation - 4 SessionsGroup Yoga Class - 1 HourMeditation Workshop - 1 Hour
Alexis Miller
Yoga & Meditation Instructor
Sofia Verified
Serves Virtual available

Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving… Read bio

Yoga & Meditation Instructor Yoga InstructorMeditation TeacherPrivate Yoga InstructorMeditationMeditation StudioBreathworkHolistic HealthMental Health CoachPilatesVinyasa YogaPrenatal YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowSocial Anxiety TherapyManifestation CoachSleep TherapyMental Health TherapistWeight Loss CoachMental WellnessFitness ClassObesity CareAnger Management ClassStress CounselingSelf Esteem CoachMindset CoachWomen's HealthAnxiety CoachTrauma ClassIntegrative HealthRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassStress CoachChronic Fatigue SpecialistSleep CoachBrain Fog SpecialistJoint Pain SpecialistDepression TherapistYoga NidraTrauma Informed YogaInsomniaSleep DoctorWeight Loss ProgramOsteoporosis SpecialistChronic Pain SpecialistDigestive IssuesCholesterol SpecialistBlood Pressure SpecialistStress Management ClassHeadache SpecialistWeight Management DoctorPain ManagementDepression CounselingAnxiety TreatmentIrregular PeriodsWomen's Health SpecialistGut HealthMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorCarpal Tunnel DoctorPinched Nerve SpecialistTMJ SpecialistVertigo DoctoriRest Yoga NidraPTSD TreatmentPanic Disorder SpecialistWellness PractitionerSelf CareImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassEmotional WellnessBreathing Exercise

Next available on Thu, Oct 1

Wed Sep 30 No appts
Thu Oct 1 4 appts
Fri Oct 2 7 appts
Sat Oct 3 No appts
Sun Oct 4 No appts
Mon Oct 5 7 appts
Tue Oct 6 4 appts
More

View all virtual mental health coaches →

Mental Health Coaches Near Grain Valley, MO

1 available

Meet in person with mental health coaches in cities near Grain Valley

Kansas City Missouri US Initial Consult
Optimal and Wellness Center
Sofia Verified
Serves Kansas City, Missouri Free intro consult

Coming Soon… Read bio

Optimal and Wellness Center Wellness CoachHealth and Wellness CoachHolistic HealthMental Health CoachNutrition CounselingSocial Anxiety TherapyManifestation CoachSleep TherapyMental Health TherapistWeight Loss CoachMental WellnessObesity CareAnger Management ClassStress CounselingSelf Esteem CoachGrief Recovery SpecialistMindset CoachWomen's HealthAnxiety CoachTrauma ClassRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassLiver SupportAutoimmune SpecialistPCOS SpecialistStress CoachGas and Bloating SpecialistChronic Fatigue SpecialistSleep CoachAcne SpecialistMenopause SpecialistInflammation SpecialistPMS SpecialistGut Health SpecialistAdrenal Gland SpecialistBrain Fog SpecialistJoint Pain SpecialistGout SpecialistDetox SpecialistAnemia SpecialistEndometriosis SpecialistDepression TherapistLiver Cleanse SpecialistDigestive Health SpecialistInsomniaSleep DoctorIBS SpecialistWeight Loss ProgramRheumatoid Arthritis DoctorFibromyalgia SpecialistLupus SpecialistOsteoporosis SpecialistNutrition TherapyMindful EatingEating Disorder TreatmentChronic Pain SpecialistDiabetes SpecialistDigestive IssuesOsteoarthritis SpecialistCholesterol SpecialistBlood Pressure SpecialistAutoimmune Disease DoctorStress Management ClassConstipation DoctorWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementDepression CounselingAnxiety TreatmentGut HealthMens HealthMetabolic SpecialistMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistSports Injury DoctorArthritis DoctorScoliosis DoctorCarpal Tunnel DoctorPinched Nerve SpecialistTMJ SpecialistVertigo DoctorDementia CarePTSD TreatmentPanic Disorder SpecialistWellness PractitionerSpiritual WellnessSelf CareSkin CareImmune SupportBody PositivityPersonal Growth WorkshopEmotional WellnessBreathing Exercise

No availability this week

Wed Sep 30 No appts
Thu Oct 1 No appts
Fri Oct 2 No appts
Sat Oct 3 No appts
Sun Oct 4 No appts
Mon Oct 5 No appts
Tue Oct 6 No appts
More

View all mental health coaches near Grain Valley, MO →

Related Practitioners serving Grain Valley

4 available

Explore providers offering related services in Grain Valley, MO

USA ONLINE US Business CoachCareer CoachingLeadership CoachLife CoachRelationship Coach
Dr. Diana Benavides
Dr. Diana Benavides New on Sofia Health
Life, Relationships, Business, Spiritual Coach
Sofia Verified
Serves USA, ONLINE Virtual available

Welcome! I’m Dr. Diana Benavides (Dr. B), and I’m here to support your personal growth, relationshi… Read bio

Life, Relationships, Business, Spiritual Coach Life CoachSpiritual Life CoachWellness CoachPersonal CoachRelationship CoachCareer CoachBusiness CoachSelf Esteem CoachMindset CoachGoal SettingResilience CoachPersonal Growth Workshop

Next available on Wed, Sep 30

Wed Sep 30 7 appts
Thu Oct 1 8 appts
Fri Oct 2 8 appts
Sat Oct 3 8 appts
Sun Oct 4 2 appts
Mon Oct 5 8 appts
Tue Oct 6 8 appts
More

Austin Tx US 50 minute therapyInitial consult
Felix Murad
Felix Murad New on Sofia Health
Licensed Professional Counselor Supervisor
Sofia Verified
Serves Austin, Tx Free intro consult Virtual available

Coming Soon… Read bio

Licensed Professional Counselor Supervisor CounselorMental Health CounselorCounselingCouples CounselingGrief CounselingSubstance Abuse CounselingCareer CounselingBehavioral Health CounselingSocial Anxiety TherapyCognitive Behavior TherapyPsychotherapyCouples TherapyMental WellnessAnger Management ClassStress CounselingEating Disorder TreatmentBehavior Modification TherapyWellness CounselingDepression CounselingAnxiety TreatmentSelf CareEmotional Wellness

No availability this week

Wed Sep 30 No appts
Thu Oct 1 No appts
Fri Oct 2 No appts
Sat Oct 3 No appts
Sun Oct 4 No appts
Mon Oct 5 No appts
Tue Oct 6 No appts
More

Vienna Virginia US ADHD Evaluation & TreatmentAnxiety & Depression Diagnosis TreatmentNew Patient Psychiatric EvaluationPsychiatric Medication ManagementTeen & Young Adult Mental Health Care
Tammy Endicott
PMHNP
364 bookings on Sofia Health
Sofia Verified
Serves Vienna, Virginia Virtual available

Welcome! I am Tammy Endicott, a dual board-certified Psychiatric Mental Health Nurse Practitioner a… Read bio

PMHNP CounselingCouples CounselingGrief CounselingSubstance Abuse CounselingCareer CounselingBehavioral Health CounselingSocial Anxiety TherapyCognitive Behavior TherapyEMDR TherapyPsychotherapySleep TherapySound TherapyMusic TherapyCouples TherapyEmotional Freedom Technique (EFT)Mental WellnessAnger Management ClassStress CounselingWomen's HealthTrauma ClassHypnotherapyRelaxation TechniqueVisualization TechniqueMindfulness ClassSomatic Experiencing TherapyNeurofeedbackInsomniaNurseMindful EatingEating Disorder TreatmentPain ManagementDepression CounselingAnxiety TreatmentBereavement SupportNurse PractitionerArt TherapyPTSD TreatmentSelf CarePersonal Growth WorkshopEmotional Wellness

Next available on Thu, Oct 1

Wed Sep 30 No appts
Thu Oct 1 17 appts
Fri Oct 2 No appts
Sat Oct 3 No appts
Sun Oct 4 No appts
Mon Oct 5 14 appts
Tue Oct 6 12 appts
More

Westfield IN US Free 15-minute intro call (book at rptelehealth.com/intro-call)
Trang Ca Laube
Family Nurse Practitioner
Sofia Verified
Serves Westfield, IN Free intro consult Virtual available

To book, please use my own website: rptelehealth.com/intro-call (a free 15-minute call). Booking th… Read bio

Family Nurse Practitioner Functional Medicine PractitionerHolistic HealthCounselingNutrition CounselingMental WellnessObesity CareWomen's HealthIntegrative HealthGoal SettingInsomniaNurseDigestive IssuesWellness CounselingPain ManagementGut HealthNurse PractitionerImmune Support

No availability this week

Wed Sep 30 No appts
Thu Oct 1 No appts
Fri Oct 2 No appts
Sat Oct 3 No appts
Sun Oct 4 No appts
Mon Oct 5 No appts
Tue Oct 6 No appts
More

View all related practitioners →

Clients trust Sofia Health

★★★★★
Finding the right provider was simple, and booking my appointment took just a few minutes. The whole experience felt easy from start to finish.

— Amanda K.
★★★★★
I loved being able to compare different providers and find someone who matched what I was looking for. Sofia Health made the process so much easier.

— Danielle M.
★★★★★
Everything was straightforward—from finding a provider to scheduling my appointment. I’ll definitely use Sofia Health again.

— Jordan T.

Frequently Asked Questions

How can I make a same-day appointment with a Mental Health Coach in Grain Valley?

Same day appointments are available with many Mental Health Coaches. For the most part, clients who use Sofia to search for a Mental Health Coach in Grain Valley can schedule an appointment and see the Mental Health Coach within 24 hours. You can search for real-time availability of Mental Health Coaches in Grain Valley and make an appointment online today.

How can I book an appointment online with a Mental Health Coach in Grain Valley?

Sofia is a free online service that helps clients find Mental Health Coaches in Grain Valley and book appointments instantly. You can search for Grain Valley Mental Health Coaches by symptom, health goal or visit reason. You can explore Mental Health Coach services, book a virtual appointment, join group classes or schedule an initial consultation. 

How can I find a top-rated Mental Health Coach in Grain Valley?

You can use Sofia to find Mental Health Coaches in Grain Valley who are highly rated. View each Mental Health Coaches education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.  

How can I schedule a virtual visit with a Mental Health Coach in Grain Valley?

Almost all Mental Health Coaches in Grain Valley on Sofia have virtual visits available. Every Mental Health Coach can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.  

How can I find a Grain Valley Mental Health Coach who sees clients after hours?

On Sofia, you can search specifically for Grain Valley Mental Health Coaches with availability after normal business hours.

How can I find same day appointments near me for Mental Health Coaches in Grain Valley?

Sofia lets you see real-time availability for Mental Health Coaches in Grain Valley. Many Mental Health Coaches offer same day appointments.  

How can I find a Mental Health Coach in Grain Valley who sees clients during the weekend?

Sofia let's you see real-time availability for Mental Health Coaches in Grain Valley. Many Mental Health Coaches offer appointments on Saturdays and Sundays.

How can I find group classes near me from Mental Health Coaches in Grain Valley?

Sofia lets you search for live group classes from the leading Mental Health Coaches. You can sign up for individual virtual group classes from Mental Health Coaches today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.

How can I search for Mental Health Coach products in Grain Valley?

Sofia lets you shop for Mental Health Coaches products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Mental Health Coaches page directly. 

How can I find live classes near me with Mental Health Coaches in Grain Valley?

Sofia lets you take live classes from leading Mental Health Coaches. You can sign up for virtual group classes from Mental Health Coaches today.

Where can I find a licensed and credentialed Mental Health Coach near me in Grain Valley?

Sofia lets you search for educated, licensed, and credentialed Mental Health Coaches professionals. You can ensure you are booking with the right Mental Health Coach for you based on credentials, language, and more.

Frequently asked questions

 

Grain Valley, MO

 

Grain Valley is a city in Jackson County, Missouri, United States. Grain Valley is located in the Kansas City Metropolitan Area and is a suburb of Kansas City. The population was 12,854 at the 2010 census and an estimated 15,627 in 2020. It is 23 miles (37 km) east of downtown Kansas City.

Grain Valley was founded in the late 1870s. The city was named for the general character of the grain-producing region. A post office called Grain Valley has been in operation since 1879. Grain Valley was founded primarily by former residents and business owners of Pink Hill, Missouri who moved to this area after the Chicago and Alton Railroad built a railway through this area in 1878, bypassing the former community of Pink Hill, Missouri. The townspeople needed to take advantage of the commerce that the railroad would provide during this era.

Grain Valley is located at 39°0′31″N 94°12′27″W (39.008733, -94.207465). According to the United States Census Bureau, the city has a total area of 6.07 square miles (15.72 km2), of which 6.06 square miles (15.70 km2) is land and 0.01 square miles (0.03 km2) is water.

The 2020 United States census counted 15,627 people, 5,109 households, and 3,656 families in Grain Valley. The population density was 2,536.9 per square mile (979.1/km2). There were 5,254 housing units at an average density of 852.9 per square mile (329.2/km2). The racial makeup was 85.15% (13,306) white, 2.85% (445) black or African-American, 0.51% (79) Native American, 0.99% (154) Asian, 0.09% (14) Pacific Islander, 1.64% (256) from other races, and 8.79% (1,373) from two or more races. Hispanic or Latino of any race was 6.6% (938) of the population.

The 2016-2020 5-year American Community Survey estimates show that the median household income was $76,750 (with a margin of error of +/- $9,148) and the median family income was $85,895 (+/- $6,327). Males had a median income of $50,935 (+/- $4,403) versus $37,074 (+/- $4,801) for females. The median income for those above 16 years old was $42,926 (+/- $3,566). Approximately, 4.0% of families and 4.7% of the population were below the poverty line, including 5.5% of those under the age of 18 and 6.0% of those ages 65 or over.

Grain Valley places a strong emphasis on health and wellness for its residents. St. Mary's Medical Center and SSM Health St. Mary's Hospital - St. Louis provide comprehensive health services, including wellness checks and preventive care. Start your fitness journey at Zenith Climbing Center for an exhilarating rock climbing experience. The Grain Valley Community Center offers free lifetime memberships to senior citizens 65 and older, promoting fitness and social activities. Beyond Fitness features state-of-the-art fitness equipment and wellness programs for all ages. Relax and rejuvenate at Aquarius Wellness Center for Healing Arts, offering various wellness therapies
 

The top sites in Grain Valley, MO are Burr Oak Woods Conservation Area, Missouri Town Living History Museum, Grain Valley Historical Society, and B&B Grain Valley Marketplace 8 & GS.
 

Population: 16,178 (2022). ZIP code: 64029. Area code: 816. Elevation: 794 ft (242 m). Area: 6.07 square miles (15.72 km2).

 

FAQs

 

What are the demographics of Grain Valley, MO?

Grain Valley is a city located in Jackson County and Lafayette County Missouri. Grain Valley has a 2024 population of 16,673. Grain Valley is currently growing at a rate of 1.51% annually and its population has increased by 6.31% since the most recent census, which recorded a population of 15,683 in 2020.  According to the most recent ACS, the racial composition of Grain Valley was: White: 89.29%, Two or more races: 5.29%, Black or African American: 3.88%, Other race: 0.89%, Native American: 0.4%, Asian: 0.25%, Native Hawaiian or Pacific Islander: 0%

 

What is Grain Valley, MO known for?

The city was named for its abundance of grain and the geography of the area. The railroad prompted growth, with many businesses and churches moving in through the turn of the century, including the Bank of Grain Valley which still operates today. Recognized as a farm town at the start of the 1900s, Grain Valley expanded in size by the First World War and its population grew from a few hundred residents following the world wars to 1,077 by 1980 and 1,901 in 1990 and 5,160 in 2000 thanks in part to the area's housing developments.

 

Is Grain Valley, MO a good place to live?

Grain Valley is in Jackson County. Living in Grain Valley offers residents a sparse suburban feel and most residents own their homes. In Grain Valley, there are a lot of coffee shops and parks. Many families and young professionals live in Grain Valley and residents tend to lean conservative.

 

Sources

Wikipedia 

City of Grain Valley

Niche

World Population Review

St. Mary's Medical Center

SSM Health St. Mary's Hospital - St. Louis

Zenith Climbing Center

Beyond Fitness

Aquarius Wellness Center for Healing Arts

Burr Oak Woods Conservation Area 

Missouri Town Living History Museum 

Grain Valley Historical Society 

B&B Grain Valley Marketplace 8 & GS

 

The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.