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With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive …
Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…
Hello! I believe in the power of food to heal, and I want to empower you to feel in control of your health. I provide customized plans and coaching to people looking to improve their health, prevent illness and move toward healthier, long-lasting habits.
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Angela David is a Health & Wellness Coach, Registered Nurse (RN), and Master of Public Health (MPH) professional specializing in sustainable behavior change, stress management, and evidence-informed wellness practices for healthcare professionals and high-stress populations. Her work integrates …
Welcome! My name is Haley Halteman. I'm a Master Nutrition Therapist, Certified Nutrition Therapy Practitioner, Board Certified Holistic Nutritionist, and 200hr RYT with Yoga Alliance. I believe physical health and emotional peace are not only possible, but also interconnected. My mission is to hel…
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Hi!! I’m Hali. I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor. I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
Holli Cavalluzzi is a yoga instructor passionate about wellness and dedicated to the craft of writing. Her academic journey includes earning a Master of Arts in Liberal Studies from UNC-Wilmington in 2017 and obtaining a Bachelor of Science degree in Sociology from Appalachian State. Holli's co…
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Izabela Marić, certified teacher of yoga and yoga therapy, ITEC alumni, certified Holistic Life Coach, founder of Verbasana yoga studio, president of the Croatian Yoga Association, B.Sc. Indologist. Namaste, my name is Izabela and I encountered yoga more than twenty years ago. I am a certified y…
My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives. Bio: Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…
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My name is Julia. I practice a holistic approach to health and wellness, meaning I look at how the different areas of your life are related to your overall well-being. I believe in bio-individuality, which is the concept that everyone is different and we each have unique needs that are constantly c…
Hey there! My name is Kaitlin and I am so excited you are here. I am very passionate about yoga and meditation and have been practicing since 2012 and teaching since 2020. Some of specialities and interests include: Vinyasa and Hatha Yoga, Yoga Nidra, Restorative Yoga, Trauma Informed Yoga, …
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My journey has not been a series of deliberate choices, but a path that has unfolded through the culture, family, and time into which I was born. I have experienced it less as something I do, and more as something happening through me. A quiet unfolding—marked by signs, openings, and people who app…
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Kristen Soltis-Tyler MD, MPH, DipABLM, MA HWC, RYT-500, RCYT is a board-certified Family Medicine and Lifestyle Medicine physician and a Health and Wellness Coach. She recently retired from the Air Force after over 20 years of military service. Life experiences led her to discover her passion for…
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As a Yoga and Spiritual Life Coach, my purpose is to guide individuals on a transformative journey of self-discovery, inner growth, and holistic well-being. I am dedicated to helping individuals embrace their authentic selves, cultivate mindfulness, and live a purposeful and fulfilled life. Thro…
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Welcome to Wellsilience As an Army wife, familiar with juggling the uncertainty of military life, I can tell you that what we put in and on our bodies makes all the difference. Not to mention how we treat those bodies and how we see ourselves through and in relation to them. Join me for tip…
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Melissa Russell is certified as a yoga therapist by the International Association of Yoga Therapists and as an iRest meditation teacher by the Integrative Restoration Institute. She uses movement, breath, meditation, and lifestyle modifications to help people find better health and well-being ph…
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Welcome, love. I'm Molly Rose, a yoga, meditation, and breathwork teacher with a decade+ of experience teaching, studying, and seeking truth around the globe. As a yoga teacher, I seek to plant a seed. I hope to guide you out of your head and back into the wisdom of your incredible body. My cla…
I welcome anyone who is looking for lasting nutrition and lifestyle improvements in accordance with the latest science and research on nutrition, health, and wellness and/or their personal preferences. Being in Best Health educates clients about the science-based health-supporting holistic nutrit…
Welcome! I am a certified iRest teacher and yoga instructor. My guess is that if you are reading this, you have questions. Perhaps lots of questions. iRest is a form of Yoga Nidra, or yogic rest. The military has found it to be very beneficial for persons with anxiety, PTSD, trauma and chr…
Frequently asked questions
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York, ME
York is a town in York County, Maine, United States, near the southern tip of the state. The population in the 2020 census was 13,723. Situated beside the Atlantic Ocean on the Gulf of Maine, York is a well-known summer resort town. It is home to three 18-hole golf clubs, four sandy beaches, and Mount Agamenticus. From south to north, it is divided into the villages of Bald Head, York Village, York Harbor, York Beach, and Cape Neddick. York is part of the Portland metropolitan area.
First settled by Europeans in 1624, the plantation was originally called Agamenticus, the Abenaki term for the York River. In 1638, settlers changed the name to Bristol after Bristol, England, from which they had immigrated. Envisioning a great city arising from the wilderness, Sir Ferdinando Gorges, lord proprietor of Maine under the Plymouth patent, named the capital of his province Gorgeana. On March 1, 1642, by the charter of King Charles I, Gorgeana became the first incorporated city in America.
Following Gorges' death, the Massachusetts Bay Colony claimed its dominion. In 1652, York, Massachusetts, was incorporated from a portion of Gorgeana, making it the second oldest town in Maine after Kittery, incorporated two years earlier. It was named for York, England; however, control of the region was contested between New England and New France, which incited Native Americans to attack English settlements throughout the French and Indian Wars.
According to the United States Census Bureau, the town has a total area of 131.78 square miles (341.31 km2), of which 54.67 square miles (141.59 km2) is land and 77.11 square miles (199.71 km2) is water. The York watershed drains into the York River. The highest point in town is Mount Agamenticus, with an elevation of 692 feet (211 meters) above sea level. A road travels to the summit, where miles of hiking, biking, and horse-riding trails are available. The lowest point in town is sea level, along the coastline with the Atlantic Ocean. York lies about 44 miles (71 km) south of Portland, 98 miles (158 km) south of Augusta, and 65 miles (105 km) north of Boston.
Health and wellness are integral aspects of life in York. York Hospital serves as a cornerstone of healthcare services for the community, providing comprehensive medical care to residents and visitors alike. The town's coastal location offers a serene environment conducive to well-being. Residents can enjoy the refreshing sea breeze and engage in outdoor activities along the picturesque coastline. York also boasts several parks and green spaces, providing opportunities for relaxation, exercise, and community gatherings. The town's commitment to a healthy lifestyle is reflected in its recreational offerings and emphasis on natural beauty.
The top sites in York, ME are York's Wild Kingdom, Mount Agamenticus, and Hartley Mason Reserve.
Population: 13,723 (2020). ZIP Code: 03909. Area code: 207. Elevation: 190 ft (60 m). Incorporated: 1652. Area: 131.78 sq mi (341.3 km2).
FAQs
Is York, Maine worth visiting?
This town has a lot to offer, so if you are planning on visiting, or if you are already a resident, York is one of the most relaxing places in Maine to be. York is known for its delicious restaurants, gorgeous beaches, and the Nubble Lighthouse. Situated on I-95, just a short distance from Portsmouth, it is effortless to navigate and has plenty of attractions for people of all ages!
How many beaches are in York, ME?
The York Beach area consists of Long Sands and Short Sands beaches on the Atlantic Ocean in the Gulf of Maine. The two beaches are separated by Cape Neddick. Cape Neddick and York Beach together comprise the Cape Neddick census-designated place, with a year-round population of 2,568. The town of York consists of the communities of York Beach, Cape Neddick, York Harbour, and the village of York.
What is the history of York, ME?
York was first settled by the province of Maine’s first governor, Edward Godfrey, in 1630. Over the next 20 years, the settlement would grow into a town with a population of around 200. Before it was named York, it was called Agamenticus, which the Abenaki people called the York River. After that, English settlers changed the area’s name to Bristol, but its name had been changed once more to York by the time it was incorporated in 1652. This made York the second oldest town in the state of Maine, just behind Kittery, which was incorporated in 1647.
Sources
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should be kept from being current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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