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With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive …
I am a passionate and experienced yoga teacher with a Registered Yoga Teacher (RYT®) certification from Yoga Alliance, encompassing 300 hours of training. My journey began with a 200-hour Vinyasa certification, building a strong foundation in dynamic yoga sequences. I further expanded my knowledge …
Greetings, Alesah Richardson is a holistic practitioner with over ten years of experience guiding individuals on their healing and spiritual journeys. Her spiritual gifts, discovered in childhood, now inform her work as a self-love coach, reiki practitioner, meditation and yoga teacher. Alesah’s s…
Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…
Hi I’m Andrea! I’m a Nutrition Therapy Master and creator of the Nourished Magnolia nutrition practice. I help others support their mental and physical health, recover from chronic stress and trauma, and get to the root of their health issues using functional nutrition and breathwork techniques. If…
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Angela David is a Health & Wellness Coach, Registered Nurse (RN), and Master of Public Health (MPH) professional specializing in sustainable behavior change, stress management, and evidence-informed wellness practices for healthcare professionals and high-stress populations. Her work integrates …
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Hello! I am a holistic health coach and herbalist, teaching people how to live healthier lives. I specialize in inflammation and gut microbiome healing. This also leads into hormonal balancing, stress management, and mental health. I also suggest herbal products to help support healing and optimal…
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Welcome to my healing space! My name is Arlene, I am a Native American originally from Canada, and I am honored to share my passion for energy healing and holistic beauty with you. As a certified Reiki Master, Permanent Make-Up Tattoo Artist, and Holistic Practitioner, I believe that true beauty is…
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My path into this work is personal. I didn’t set out to work in this field. For over a decade, I worked in global health, much more comfortable with thinking and problem-solving than feeling. After the deaths of both of my parents, I spent a lot of time looking for spaces to help me navigate my …
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Hi, I’m Christine Sides, a coach based in Pennsylvania with over 20 years of experience helping people create change in their lives. My background is in counseling, and over time I saw how many people wanted support that was less about diagnosis and more about building momentum, clarity, and confid…
Hi. I am Crazy Swan. I'm a Shaman, High Priestess, and Certified Yoga Teacher. More specifically I am someone who sparks healing, harmony, and transformation in people's lives. I help individuals who want to feel deeply connected spiritually in life, but feel like no matter what they do that it…
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I find the human body to be a marvel of divine creation and of highest intelligence equipped with an extraordinary capacity to heal. I find life to be a cocreational experience, that offers infinite opportunities and possibilities to manifest our desired destiny by the thoughts we think, the emotio…
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
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CominPersonal Statement I provide tele-therapy services in MD, DC, VA, NY, Fl, DE, VT, & WV. and Life and Wellness Coaching for individuals nationally and internationally. It is my belief and practice that we are more than our limited thinking minds. If you have tried other traditional therapies a…
Hi, I’m Ed, a Level 2 iRest® teacher with a deep passion for guiding others through the practice of Yoga Nidra. I love holding space for students to gently explore their inner world, reconnect with their essential nature as whole, peaceful, and complete, and experience profound rest and healing. Th…
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Hi, I’m Erica, a holistic health practitioner devoted to supporting individuals and families on their path to natural, whole-body wellness. My approach weaves together the wisdom of herbal medicine, nutrition, ancestral healing, and the rhythms of nature to restore balance and deepen self-connectio…
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I am a certified Irest Yoga Nidra teacher. and a certified meditation and mindfulness teacher My practice is built on evidence-based iRest protocol, which systematically guides the minded body into profound relaxation to access innate well-being and emotional resilience . I utilise this methodolo…
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Hi!! I’m Hali. I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor. I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
Frequently asked questions
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Same day appointments are available with many Meditation Classes. For the most part, clients who use Sofia to search for a Meditation in Westborough can schedule an appointment and see the Meditation within 24 hours. You can search for real-time availability of Meditation Classes in Westborough and make an appointment online today.
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Westborough, MA
Westborough is a town in Worcester County, Massachusetts, United States. The population was 21,567 at the 2020 Census, in over 7,000 households. Incorporated in 1717, the town is governed under the New England open town meeting system, headed by a five-member elected Board of Selectmen whose duties include licensing, appointing various administrative positions, and calling a town meeting of citizens annually or whenever the need arises.
Before recorded time, the area now known as Westborough was a well-traveled crossroads. As early as 7,000 BCE, prehistoric people in dugout canoes followed the Sudbury and Assabet Rivers to their headwaters in search of quartzite for tools and weapons.
From 1200 to 1600 CE, seasonal migrations brought Nipmuc Indians to hunt and fish near Cedar Swamp and Lake Hoccomocco. Using Fay Mountain as a landmark, Indians crisscrossed Westborough on well-worn paths: the old Connecticut Path leading west from Massachusetts Bay; the Narragansett Trail leading south, and the trail (along the present Milk Street) leading to Canada.
The early English explorer John Oldham followed these trails through Westborough in 1633, and settlers in search of fertile farmlands followed not long after. By late 1675, a few families had settled near Lake Chauncy, in the "west borough" of Marlborough.
On November 18, 1717, Westborough was incorporated as the hundredth town in Massachusetts, populated by twenty-seven families, including Thomas Rice who had represented Marlborough in the Great and General Court. Soon large farms were carved out, mills built along the Assabet River and Jackstraw Brook, and taverns flourished. Westborough's first minister, Reverend Ebenezer Parkman, shepherded the growing town of colonists through the years toward independence from Great Britain. Forty-six minutemen from Westborough fought under Captain Edmund Brigham in the Revolutionary War. In 1775, Northborough split off as the "north borough" of Westborough, much as Westborough split off from Marlborough some 58 years before. However, the two towns shared a meetinghouse for some time.
According to the United States Census Bureau, the town has a total area of 21.6 square miles (56.0 km2), of which 20.5 square miles (53.1 km2) is land, and 1.1 square miles (2.8 km2) is water, or 5.09 percent. Westborough contains the headwaters of the Sudbury and Assabet rivers. The town contains numerous bodies of water, including Lake Chauncy, George H. Nichols Reservoir (Mill Pond), Westboro Reservoir (Sandra Pond), Hocomonco Pond, and Cedar Swamp Pond. Lake Chauncy is open to swimming, boating, and fishing, and has a public beach open to residents of Westborough and Northborough during the summer months. The average elevation of the town is approximately 300 feet (91 m). Westborough is located in east/central Massachusetts, located approximately 28 miles (45.47 km) west of Boston and 12 miles (19 km) east of Worcester.
Westborough places a strong emphasis on health and wellness for its residents. Release Well-Being Center is dedicated to redefining self-care, emphasizing physical, mental, emotional, and spiritual well-being. Whittier Rehabilitation Hospital-Westborough offers a top-notch medical staff and a full spectrum of high-quality, state-of-the-art healthcare services. The Boroughs Family Branch YMCA provides extensive fitness programs, swimming, and community events. For yoga enthusiasts, Metrowest Yoga offers a serene environment for practice. The Westborough Tennis & Swim Club is perfect for tennis and swim classes for all ages. Outdoor lovers can explore Mill Pond for hiking and kayaking opportunities. Orange Theory Fitness offers heart-rate-based interval training workouts. For holistic wellness, the Back to Balance Wellness Center provides chiropractic care and massage therapy.
Top sites in Westborough, MA are Westborough Historical Society, Release Well-Being Center, Westborough Shopping Center, and The Walkup & Robinson Memorial Reservation Parking.
Population: 22,012 (2023). ZIP code: 01581. Area codes: 508/774. Elevation: 300 ft (91 m). Area: 21.6 square miles (56.0 km2).
FAQs
Is Westborough, MA a good place to live?
Westborough is in Worcester County and is one of the best places to live in Massachusetts. Living in Westborough offers residents an urban suburban mix feel and most residents own their homes. In Westborough, there are a lot of restaurants, coffee shops, and parks. The public schools in Westborough are highly rated.
What is Westborough, MA known for?
Since its incorporation in 1717 as the 100th town in Massachusetts, Westborough has grown from a settlement of orchards and dairies into a dynamic community with a healthy mix of residences, wooded trails, and industry. The town is located 12 miles east of Worcester and 29 miles west of Boston, with a land area of 21.62 square miles. The town's commuter rail station provides easy access to Boston and Worcester. At the intersection of the Mass Pike, Route 495, and Route 9, Westborough is an ideal location for business headquarters.
What is the average income in Westborough, MA?
Westborough has a 2024 population of 4,415. Westborough is currently growing at a rate of 0.39% annually and its population has increased by 9.72% since the most recent census, which recorded a population of 4,024 in 2020. The average household income in Westborough is $126,603 with a poverty rate of 6.93%. The median age in Westborough is 43.1 years: 40 years for males, and 45.2 years for females.
Sources
Westborough Historical Society
The Walkup & Robinson Memorial Reservation Parking
Whittier Rehabilitation Hospital-Westborough
The Westborough Tennis & Swim Club
Back to Balance Wellness Center
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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