Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!
Integrative Behavioral Health and Wellness CounselorYoga TherapistTrauma-Informed Educator & PractitionerLife MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families)Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive …
I am Alaura Pittman, an aromatherapist, and student of herbs. I believe plants are our greatest allies, and that tackling our emotional well-being can aid in our body's health and dis-ease. My passion is helping others discover their unique path to self-healing.
I began studying the healing powe…
I thought I was following a healthy diet when I had my first gout attack, and the only resources I had were local libraries and writing to the World Health Organization for all known alternative remedies. I went through 20 years of acute attacks in several joints, spending weeks in bed taking far…
Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…
Hello, come on in!
I am a holistic relationship coach. I help womxn (women, non-binary, trans) navigate relationship changes. This could include:
Status
• Single due to bereavement or infidelity
• Exploring opening up your relationship
• Exploring closing your relationship
• A change in…
Hello!
I believe in the power of food to heal, and I want to empower you to feel in control of your health. I provide customized plans and coaching to people looking to improve their health, prevent illness and move toward healthier, long-lasting habits.
Hi I’m Andrea! I’m a Nutrition Therapy Master and creator of the Nourished Magnolia nutrition practice. I help others support their mental and physical health, recover from chronic stress and trauma, and get to the root of their health issues using functional nutrition and breathwork techniques. If…
Hi! I'm Antoinette! I'm a Holistic Coach for Women of Color. My mission is to help you unravel limiting beliefs to use them to empower you instead of hold you back from doing what you want to do and create a plan for your path to healing.
I work with my clients on a 1:1 basis and hold our sessi…
Meet Your Coach Hello, my name is Benita Whitaker Cleveland. I am a retired high school counselor and Career & Technology Education (CTE) teacher. I have over 20 years of experience working with teens and pre-teens at my local church and in public education. I am passionate about the work …
I've worked with teens as a teacher in middle school, in high school, a high school librarian, and now as a life coach. The reason for my commitment to teens is simple - I really like them, and teens need fans. My passion for coaching comes from knowing that teens have too many people giving them a…
Welcome! I am the founder of Tao Holistics, a suite of holistic brands including a holistic medicine virtual clinic, learning Academy, and professional line of botanical medicines.
You will only see one service listed here in Sofia, but you can join my clinic site directly at https://app.malla.…
Welcome to Effective Deep Healing / Tranquil Treatments!
Clients say:
"...permanently changed my life for the better..."
"...profoundly relaxing..."
"...heal on a deep level..."
I offer both "energetic spa" and therapeutic treatments.
"Energetic spa" treatments to release your stress an…
I am a Certified Professional Coach who helps working professionals around the topics of purpose, focus, performance, and productivity. I am passionate about seeing people realize their potential, so they can fully live out their calling.
As a life coach, I facilitate the growth of my clients by…
Hello, hello! I'm Coach Jamila, your Total Wellness Coach! I help busy moms curate a plan that promotes sustainable lifestyle changes. I specialize in mindset work, which is the first part to any journey. Understanding why you may or may not stick to a routine, why you stress eat, and/or why you mi…
I find the human body to be a marvel of divine creation and of highest intelligence equipped with an extraordinary capacity to heal. I find life to be a cocreational experience, that offers infinite opportunities and possibilities to manifest our desired destiny by the thoughts we think, the emotio…
Hi, I'm Danielle, the creator of Raised Courageous. I'm a student, educator, coach, mentor, daughter, wife, mother, friend, sister, and female entrepreneur.I've been living and breathing the study of optimal early childhood for over almost two decades through my formal education and personal life, …
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Hi! I'm Dez Stephens. I've been a professional coach for nearly 20 years and have also trained over 1000 holistic coaches in 25+ countries in 10+ languages. My personal passions include animals, crystals and protecting the environment. I'm also a film producer of the Emmy-nominated film, "End of t…
Donna is a Certified Medical Reiki Master (CMRM), Usui Reiki Master Practitioner & Teacher, Crystal Reiki Practitioner, Orion Master Channel, Certified Reflexologist, Mystic Turquoise Healer, and Award-winning Children’s Author. She helps those seeking a way to heal from within to unveil their inn…
How can I make a same-day appointment with a Stress Coach in Southborough?
Same day appointments are available with many Stress Coaches. For the most part, clients who use Sofia to search for a Stress Coach in Southborough can schedule an appointment and see the Stress Coach within 24 hours. You can search for real-time availability of Stress Coaches in Southborough and make an appointment online today.
How can I book an appointment online with a Stress Coach in Southborough?
Sofia is a free online service that helps clients find Stress Coaches in Southborough and book appointments instantly. You can search for Southborough Stress Coaches by symptom, health goal or visit reason. You can explore Stress Coach services, book a virtual appointment, join group classes or schedule an initial consultation.
How can I find a top-rated Stress Coach in Southborough?
You can use Sofia to find Stress Coaches in Southborough who are highly rated. View each Stress Coaches education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.
How can I schedule a virtual visit with a Stress Coach in Southborough?
Almost all Stress Coaches in Southborough on Sofia have virtual visits available. Every Stress Coach can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.
How can I find a Southborough Stress Coach who sees clients after hours?
On Sofia, you can search specifically for Southborough Stress Coaches with availability after normal business hours.
How can I find same day appointments near me for Stress Coaches in Southborough?
Sofia lets you see real-time availability for Stress Coaches in Southborough. Many Stress Coaches offer same day appointments.
How can I find a Stress Coach in Southborough who sees clients during the weekend?
Sofia let's you see real-time availability for Stress Coaches in Southborough. Many Stress Coaches offer appointments on Saturdays and Sundays.
How can I find group classes near me from Stress Coaches in Southborough?
Sofia lets you search for live group classes from the leading Stress Coaches. You can sign up for individual virtual group classes from Stress Coaches today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.
How can I search for Stress Coach products in Southborough?
Sofia lets you shop for Stress Coaches products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Stress Coaches page directly.
How can I find live classes near me with Stress Coaches in Southborough?
Sofia lets you take live classes from leading Stress Coaches. You can sign up for virtual group classes from Stress Coaches today.
Where can I find a licensed and credentialed Stress Coach near me in Southborough?
Sofia lets you search for educated, licensed, and credentialed Stress Coaches professionals. You can ensure you are booking with the right Stress Coach for you based on credentials, language, and more.
Southborough, MA
Southborough is a town in Worcester County, Massachusetts, United States. It incorporates the villages of Cordaville, Fayville, and Southville. Its name is often informally shortened to Southboro, a usage seen on many area signs and maps. At the 2020 census, its population was 10,450 in 3,542 households.
As of 2021, 43% of land use was residential, with 35% open space, including one-tenth of the town's area that is flooded by the Sudbury Reservoir. Light industrial land use is concentrated along main roads, primarily Massachusetts Route 9, and there are several small business districts in the villages and along Route 9.
Southborough was first settled in 1660 and was officially incorporated in July 1727. Southborough was primarily a farming community until mills began to tap the small rivers that ran through the town. By the end of the 19th century, Southborough was home to the manufacture of plasters, straw bonnets, boots, and shoes, among other things.
In 1727, Southborough split off as the "south borough" of Marlborough, much as Westborough had split off from Marlborough in 1717, ten years before.
In 1898, the Fayville Dam was constructed to produce several reservoirs to supply a growing Boston with water. As a result, manufacturing vanished, and Southborough did not see substantial growth until the high-tech boom of the 1970s.
The Fay, Burnett, and Choate families had major impacts on the development of the town as it is today. St. Mark's Church, St. Mark's School, the Southborough Library, the Community House, and the Fay School were all built at least in part through the efforts of these families.
According to the United States Census Bureau, the town has a total area of 15.7 square miles (41 km2), of which 14.1 square miles (37 km2) is land and 1.5 square miles (3.9 km2), or 9.64%, is water.
The median income for a household in the town was $132,986, and the median income for a family was $129,454, although according to CNN, the median family income had risen to $148,297 by 2009. Males had a median income of $80,961 versus $50,537 for females. The per capita income for the town was $64,310. About 0.4% of families and 0.6% of the population were below the poverty line, including 0.7% of those under age 18 and 4.5% of those age 65 or over.
Southborough places a strong emphasis on health and wellness for its residents. UMass Memorial Health-Marlborough Hospital offers a top-notch medical staff and a full spectrum of high-quality, state-of-the-art healthcare services. Every Body Balance and Focus on Fitness delivers various fitness programs tailored to individual needs. For a more personalized fitness experience, Fitness Together - Southborough offers one-on-one personal training sessions. The Southborough Recreation Department organizes numerous activities, from youth sports to adult fitness classes. For mindfulness and mental health resources, the Massachusetts General Hospital guide provides excellent online tools for relaxation and movement. Community events such as the Cider Hike at Carlson Orchards offer enjoyable outdoor activities for all ages.
Population: 10,441 (2023). ZIP code: 01772, 01745. Area code: 508, 774. Elevation: 306 ft (93 m). Area: 15.7 sq mi (40.6 km2).
FAQs
Is Southborough MA a good place to live?
Southborough is a suburb of Boston with a population of 10,380. Southborough is in Worcester County and is one of the best places to live in Massachusetts. Living in Southborough offers residents a rural feel and most residents own their homes. In Southborough, there are a lot of restaurants, coffee shops, and parks.
What is the average income in Southborough MA?
There are a total of 3,364 households in Southborough, each made up of around 3 members. Family establishments represent 78.45% of these Southborough households, while non-family units account for the remaining 21.55%. Additionally, 45.69% of households have children and 54.31% of households are without children. The average annual household income in Southborough is $235,694, while the median household income sits at $173,056 per year.
What is Southborough MA known for?
Southborough, like its neighbors, was primarily a farming community. These tree-ringed reservoirs, complete with rock outcroppings, and even a small island, here or there, do much to create the town's image as a quiet pastoral place. From its earliest days as "Stony Brook," this southern portion of the new town of Marlboro was known in the late 1600s, through its separation as a town of its own on July 17, 1727. Best remembered, perhaps, is the Cordaville Cotton and Woolen Mill that made blankets for the Civil War and left its name to one of the four villages.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
Sign Up for Sofia Health
----------- OR -----------
Log in to continue
Log in to complete your transaction and access practitioner's services and products.
Service Not Available For Booking
We're sorry! It looks like this provider hasn't set up their schedule yet. We'll send them a message to get it updated.
Add to Calendar
Apple
Google (online)
Office 365 (online)
Outlook
Outlook.com (online)
Yahoo! (online)
Upgrade Plan
You will need to upgrade your subscription type to access all of the features that come with offering services in addition to products.
Clients can book appointments with you, and you can manage your calendar and availability in one place!
Sofia Health uses cookies to improve your user experience on our site. Cookies help display appointment times
in your timezone and help us understand how our site is being used. By using Sofia Health, you accept our
use of cookies. Read more