Integrative Behavioral Health and Wellness Counselor, Yoga Therapist, Trauma-Informed Educator & Practitioner, Life MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families), Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive mind–body experiences that help people navigate trauma, anxiety, burnout, and life transitions.
Tania invites clients and communities into a space that feels both grounding and expansive — where movement, breath, and creative self-inquiry work together to restore safety, trust, and connection. Her approach is equal parts science and soul, blending evidence-based strategies with the intuitive rhythms of body and breath.
TLP Wellness is more than just a business — it’s a meeting place between the nervous system and the spirit, between evidence-based tools and the intuitive rhythms of the body. Here, we move at the speed of trust. We invite the mind and body into conversation. We create space for repair, resilience, and renewal.
Whether you join me for a one-on-one session, a group circle, or a facilitator training, the invitation is always the same:
Pause.
Breathe.
Belong.
WilmingtonNCUSBeginner FoundationsInitial ConsultPrivate Yoga SessionPrivate Yoga Session : Veterans and Active Duty MilitaryPrivate Yoga Session : Veterans and Active Duty Military 4 Class Package
Angela David is a Health & Wellness Coach, Registered Nurse (RN), and Master of Public Health (MPH) professional specializing in sustainable behavior change, stress management, and evidence-informed wellness practices for healthcare professionals and high-stress populations.
Her work integrates …
Meet Your Coach Hello, my name is Benita Whitaker Cleveland. I am a retired high school counselor and Career & Technology Education (CTE) teacher. I have over 20 years of experience working with teens and pre-teens at my local church and in public education. I am passionate about the work …
Welcome to Effective Deep Healing / Tranquil Treatments!
Clients say:
"...permanently changed my life for the better..."
"...profoundly relaxing..."
"...heal on a deep level..."
I offer both "energetic spa" and therapeutic treatments.
"Energetic spa" treatments to release your stress an…
Virginia BeachVAUSFree Consultation - Stress Management: Are you an overachiever seeking a better work life balance? Are you a career woman who needs support as you embark on improving your mental, physical and social health?Free Consultation- Postpartum and Motherhood: Personalized Guidance and Support, Your Health and WellnessFunctional Nutrition Expert, Mind Body GreenCertified Change Management Specialist, Prosci
Hi! I am truly excited for the opportunity to meet with you, get to know you and build a trust-filled relationship in a space where you can feel heard and supported. Optimal health and wellness is defined by you! I believe you can achieve balance through many pathways - it is your journey.
Heal…
Health and Wellness Coach | Functional Nutrition Expert | Certified Change Specialist | Owner, Bloom Health and Wellness LLCNutritionistHealth CoachCounselorLife CoachChristian Life CoachTeen Life CoachWellness CoachSports NutritionistFunctional Medicine PractitionerHolistic Health CoachHolistic NutritionistNutrition ConsultantNutrition CoachNutritional TherapistHealth and Wellness CoachPersonal CoachFamily CoachRelationship CoachHolistic HealthNutrition CounselingWeight Loss CoachAlternative Health DoctorMental WellnessObesity CarePediatric NutritionistFunctional NutritionistStress CounselingSelf Esteem CoachGrief Recovery SpecialistMindset CoachWomen's HealthAnxiety CoachTrauma ClassIntegrative HealthRelaxation TechniqueGoal SettingVisualization TechniqueStress CoachGas and Bloating SpecialistChronic Fatigue SpecialistSleep CoachAcne SpecialistMenopause SpecialistFatigue SpecialistHashimoto DiseaseThyroid SpecialistLyme Disease SpecialistInflammation SpecialistPMS SpecialistGut Health SpecialistHormone SpecialistAdrenal Gland SpecialistEpstein Barr SpecialistEnergy CoachBrain Fog SpecialistADHD SpecialistJoint Pain SpecialistGout SpecialistDetox SpecialistTeen Nutrition CoachAnemia SpecialistEndometriosis SpecialistLGBTQ TherapistDepression TherapistFODMAP SpecialistResilience CoachLiver Cleanse SpecialistAthlete Nutrition PlanDigestive Health SpecialistCorporate Retreat Activity
Greenwood VillageCOUS1 Hour Consult with Jaci1 Hour Package Schedule Tool30 Min Package Schedule Tool30 Minute Consult with Jaci45 Min Package Schedule Tool6 Nutrition Sessions Plus Bioscan6 Skin Condition Balancing Sessions Plus Bioscan60 Day Transformation ChallengeAdderall Transition Support: Nutritional Strategies for a Balanced LifeAllergy Relief Through Nutrition: Seasonal Support PlanAthlete Peak Performance ProgramAthlete Performance Fuel: Optimize Your Nutrition for Peak ResultsBalance Your Nervous System NaturallyBalanced Eating & Fitness for Ozempic UsersBalanced Nutrition Reboot: Personalized Therapy for Nutritional ImbalancesBest Biohacking Techniques for Improving SleepBest Exercises for Older AdultsBest Holistic Solutions for Cystic AcneBiohacking Your Metabolism: Custom Nutritional StrategiesBoost Estrogen & Testosterone NaturallyCancer Care Nutrition Therapy: Tailored Support During and After TreatmentCeliac Support: Expert Guidance for a Safe and Healthy Gluten-Free DietComprehensive Food Sensitivity Testing & ConsultationComprehensive IBS Nutritional SupportComprehensive Nutrition Deficiency AnalysisCustomized Dietary Support for Lactose IntoleranceCustomized Heavy Metal Toxicity Nutritional TherapyCustomized Nutrition Therapy for Yeast InfectionsDiarrhea Support: Tailored Nutrition for Bowel IrregularityDigestive Relief Consult: Solutions for IBS & BloatingEffective Tips to Manage StressFemale Athlete Triad SupportFocus-Fueling Nutrition Therapy: Enhance Your Concentration NaturallyFood Sensitivity: Learn Which Foods Are Causing You Bloating & CrampingGERD Relief Nutrition Therapy: Personalized Diet Strategies for Digestive ComfortGallbladder-Friendly Meal Planning for Digestive ReliefGet a Good Night’s Sleep with a Restorative Sleep ConsultGluten-Free Living Guidance: Tailored Nutrition Plans for Intolerance and Celiac DiseaseGrocery Store TourHeartburn Relief Nutrition CounselingHolistic Approach to Manage ConstipationHolistic Approach to Manage SIBOHolistic Approaches to Lower Cholesterol NaturallyHolistic Health Review: In-Depth Analysis of Your Test Kit ResultsHolistic Nutrition Solutions for ADHD Symptom ReliefHolistic Nutrition Solutions for Arthritis & RAHolistic Nutrition Support for Thyroid Autoimmune Conditions - Hashimoto’sHolistic Nutrition Therapy for IBS and IBD ReliefHolistic Nutrition Therapy for UTI Prevention and RecoveryHolistic Nutrition for Stress Management & Emotional BalanceHolistic Nutritional Support for AnemiaHolistic Skin Healing: Nutrition for Chronic Irritations: Eczema, Psoriasis, Dermatitis, Acne & MoreHolistic Solutions for Acid RefluxHolistic Solutions for Inflammation and Muscle ReliefHolistic Support for Adult AcneHolistic Support for Epstein-Barr Virus (EBV) Flare UpsHow to Improve Mental Health as You AgeHow to Stop Chin Hair Growth NaturallyHow to Use Biohacking to Boost Your Energy LevelsHow to Use Biohacking to Improve Your HealthInitial ConsultInsulin Resistance Nutritional HealingLearn How to Adjust Your Fitness Training During PerimenopauseLearn How to Improve Your DietLearn How to Lower Blood Sugar NaturallyLearn How to Stay Healthy as You AgeLearn How to Treat Candida NaturallyLearn and Manage Symptoms of AndropauseLearn the Best Natural Treatments for Teen AcneLearn the Symptoms of Toxic Mold: Congestion, Stiff Muscles, Brain FogLearn to Balance Your Hormones NaturallyLearn to Manage the Symptoms of Menopause: Hot Flashes & Night SweatsLyme Disease Nutrition Support & Healing PlanMaintain Glucose Control NaturallyManage Joint Pain with an Anti-Inflammatory DietMeal Planning SubscriptionMental Toughness and Peak Performance for AthletesMigraine Relief: Learn What Triggers a Migraine and How to Avoid ThemMinimize Psoriasis and Eczema Flare-UpsMood & Hormone Balance Consultation: Nutritional Support for Emotional WellnessMuscle Maximizer Nutrition Plan: Build Strength and SizeNatural ADHD Support: Nutritional Strategies to Reduce Medication DependencyNatural Treatment for Hair LossNourishing Hair Health: Hormone-Centric TherapyNourishing Recovery: Post-Hysterectomy Nutritional SupportNutrition 101 For AthletesNutrition Therapy for Restoring Motivation & Hormonal BalanceNutritional Therapy for Gallbladder Congestion and GallstonesOptimize Your Diet: Learn the Best Foods to Eat For a Balanced DietOvercome Chronic Fatigue with Fatigue-Busting Nutrition TherapyPackage 1 - 2 Sessions, Save 5%Package 2 - 4 Sessions, Save 7%Package 3 - 6 Sessions, Save 10%Perimenopause Fitness & Nutrition Consultation: Balance Hormones and Strengthen Your BodyPerimenopause Support: Get Your Questions Answered on Hormone Replacement TherapyPerimenopause Wellness Plan for Symptom ReliefPersonalized Anti-Inflammatory Diet ConsultPersonalized Diet Strategies to Manage and Alleviate Asthma SymptomsPersonalized PCOS Nutritional Therapy SupportPregnancy Nutrition Essentials: Pre & Postnatal Nutritional WellnessPregnancy Support Essentials: Tailored Supplement RecommendationsReduce Dryness Associated with PeriMenopauseRelief for Painful IntercourseRevitalize Your Energy: Adrenal Fatigue Nutrition TherapyRevitalize Your Libido: Nutrition Therapy for Enhanced Sexual WellnessSport-Specific Nutrition Optimization for WomenSpring Break Prep: Group Weight Loss ClassTailored Nutrition Therapy for Effective Weight LossTransform Your Pregnancy Journey with Personalized Fitness SupportTrimester-Specific Nutrition Guidance: Eat Right for Every Stage of PregnancyWhat to Eat to Age WellWomens Hormone BalancingCertified Holistic Health CoachCertified Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a …
I am a holistic nutritionist that will work with you, beside you, as your advocate and guide you every step of the way towards optimal health and wellbeing. I do not believe in symptom management and instead believe that everything that is going on in your body is related. I also believe that anxi…
CharlotteNCUS30 Min Wellness Consult (via Zoom)30 Min Wellness Consult (via phone)Free 10 Min ConsultHelp with Gut Issues (30 Min Phone Consult)Help with Pain Relief! (30 Min Phone Consult)
Hi there! My name is Michelle Tonkin. I am a Naturopathic Doctor, Certified Nutritional Consultant, Master Herbalist, Master Iridologist and Master Reflexologist. I am a graduate of Trinity College of Natural Health and Acusage Academy. My journey to pursue these degrees started in 2001, as I desir…
New York CityNew YorkUSHow To Set Strong BoundariesMeet LeniseRediscover Your Passion + PurposeWednesday Affirmation Calls with Rev. LeniseHolistic Life Coach
Reverend Lenise Dazzel-Harris is a Spiritual Advisor, Certified Life Coach, Author, Speaker, and founder of WE CreateShop and yes, she's doing all of this as a mom of three.
Her work is for the modern spiritual woman who is ready to stop circling the same patterns and start living on her own te…
Holistic Life CoachLife CoachChristian Life CoachTeen Life CoachSpiritual Life CoachWellness CoachRelationship CounselorMarriage and Family TherapistMental Health CounselorSpiritual CounselorChristian Marriage CounselorFamily CounselorPremarital CounselorAnxiety TherapistFamily CoachRelationship CoachCareer CoachBusiness CoachSpeaking CoachHolistic HealthMental HealthCounselingCouples CounselingChristian CounselingGrief CounselingSubstance Abuse CounselingChristian Family CounselingChristian Premarital CounselingCareer CounselingBehavioral Health CounselingSocial Anxiety TherapyGrief CoachManifestation CoachSleep TherapyMental TherapyCouples TherapySpiritual CleansingMental WellnessAnger Management ClassStress CounselingSelf Esteem CoachGrief Recovery SpecialistChaplainSpiritual MentorMindset CoachWomen's HealthAnxiety CoachTrauma ClassGoal SettingVisualization TechniqueStress CoachChronic Fatigue SpecialistSleep CoachFatigue SpecialistBrain Fog SpecialistADHD SpecialistDepression TherapistResilience CoachMotivational SpeakerParenting CoachStress Management ClassPain ManagementDepression CounselingAnxiety TreatmentNarcissistic Abuse Treatment ClinicianTrauma Informed CoachBereavement SupportMens HealthTrauma-Informed TherapistPTSD TreatmentPanic Disorder SpecialistWellness PractitionerSpiritual WellnessSelf CarePersonal Growth WorkshopEmotional Wellness
As a dedicated Naturopathic practitioner, I, Dr. Ryan Kneessi, am committed to empowering individuals to achieve optimal health by addressing the root causes of their wellness concerns. With a focus on personalized care, I integrate advanced diagnostics, nutrition, and lifestyle strategies to creat…
How can I make a same-day appointment with a ADHD Specialist in Shrewsbury?
Same day appointments are available with many ADHD Specialists. For the most part, clients who use Sofia to search for a ADHD Specialist in Shrewsbury can schedule an appointment and see the ADHD Specialist within 24 hours. You can search for real-time availability of ADHD Specialists in Shrewsbury and make an appointment online today.
How can I book an appointment online with a ADHD Specialist in Shrewsbury?
Sofia is a free online service that helps clients find ADHD Specialists in Shrewsbury and book appointments instantly. You can search for Shrewsbury ADHD Specialists by symptom, health goal or visit reason. You can explore ADHD Specialist services, book a virtual appointment, join group classes or schedule an initial consultation.
How can I find a top-rated ADHD Specialist in Shrewsbury?
You can use Sofia to find ADHD Specialists in Shrewsbury who are highly rated. View each ADHD Specialists education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.
How can I schedule a virtual visit with a ADHD Specialist in Shrewsbury?
Almost all ADHD Specialists in Shrewsbury on Sofia have virtual visits available. Every ADHD Specialist can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.
How can I find a Shrewsbury ADHD Specialist who sees clients after hours?
On Sofia, you can search specifically for Shrewsbury ADHD Specialists with availability after normal business hours.
How can I find same day appointments near me for ADHD Specialists in Shrewsbury?
Sofia lets you see real-time availability for ADHD Specialists in Shrewsbury. Many ADHD Specialists offer same day appointments.
How can I find a ADHD Specialist in Shrewsbury who sees clients during the weekend?
Sofia let's you see real-time availability for ADHD Specialists in Shrewsbury. Many ADHD Specialists offer appointments on Saturdays and Sundays.
How can I find group classes near me from ADHD Specialists in Shrewsbury?
Sofia lets you search for live group classes from the leading ADHD Specialists. You can sign up for individual virtual group classes from ADHD Specialists today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.
How can I search for ADHD Specialist products in Shrewsbury?
Sofia lets you shop for ADHD Specialists products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite ADHD Specialists page directly.
How can I find live classes near me with ADHD Specialists in Shrewsbury?
Sofia lets you take live classes from leading ADHD Specialists. You can sign up for virtual group classes from ADHD Specialists today.
Where can I find a licensed and credentialed ADHD Specialist near me in Shrewsbury?
Sofia lets you search for educated, licensed, and credentialed ADHD Specialists professionals. You can ensure you are booking with the right ADHD Specialist for you based on credentials, language, and more.
Incorporated in 1727, Shrewsbury prospered in the 19th century due to its proximity to Worcester, and from visitors to Lake Quinsigamond. The town is governed under the New England representative town meeting system, headed by the Town Manager and a five-member elected Select Board.
The Town of Shrewsbury, named after Shrewsbury, England, is a community with an uneven and hilly terrain cut by several minor streams providing several small water power sites. Grants of land were made in what would eventually be the town beginning in 1664, with the 3,200-acre (13 km2) grant called Haynes Farm as the largest. In 1664 Native American leader, Peter Jethro, and other Nipmuc Indians deeded land around Lake Quinsigamond to settlers in the area. Settlers came primarily from Sudbury and Marlborough, and the first permanent settler was Gersham Wheelock in 1720. As a town, Shrewsbury was first settled in 1722 and officially incorporated in 1727.
Townspeople created an agricultural economy with apple orchards, and by 1750, there were two stores and four taverns as well as several small industries in operation. The rapid fall of prices for agricultural goods, the shortage of hard currency, and the general economic depression following the Revolutionary War produced disastrous conditions for colonists. Shays' Rebellion in 1786 sought to close the courts to prevent debt collections and the foreclosure of mortgages. Shrewsbury became a staging area for the rebellion and the encampment of the more than 400 insurgents, before the march on the Worcester Court House.
A leather industry began in 1786 in Shrewsbury, and town farmers developed large cattle herds to support the manufacture of boots and shoes. This was followed by the establishment of gunsmithing operations in 1797, which produced rifles, shotguns pistols, and eventually cutlery. Luther Goddard began in 1809 by making brass clocks and then established a small watch factory employing a few skilled Swiss and English watchmakers. Lumbering created sawmills, and they in turn drew chair and cabinet makers, plow, and wagon builders.
Shrewsbury is a suburb of Worcester. The town has a total area of 21.6 square miles (56 km2), of which 20.7 square miles (54 km2) is land and 0.9 sq mi (2.3 km2) (4.25%) is water.[5]Busta Rhymes Island is located in Shrewsbury.
Shrewsbury places a strong emphasis on health and wellness for its residents. The Shrewsbury Health Department fields local public health-related inquiries and facilitates activities related to health and the environment. Reliant Medical Group and Shrewsbury Medical Group have a state-of-the-art facility to provide quality health services to the community. Start with a rejuvenating experience at The Gentle Place, known for its holistic wellness services. Another top-rated retreat is The Wellness Way, offering a range of treatments. For yoga enthusiasts, Bhavna's Wellness Group provides excellent yoga and meditation classes. Join health events like the Sprint Triathlon at Boroughs Family YMCA to boost your fitness levels. Finally, explore the community programs at Shrewsbury Parks & Recreation, which include a variety of fitness and health activities for all ages.
Population: 38,440 (2023). ZIP code: 01545. Area codes: 508, 774. Elevation: 668 ft (204 m). Area: 21.6 square miles (56 km2).
FAQs
Is Shrewsbury, MA a nice place to live?
Shrewsbury is a with a population of 38,734. Shrewsbury is in Worcester County and is one of the best places to live in Massachusetts. Living in Shrewsbury offers residents a dense suburban feel and most residents own their homes. In Shrewsbury, there are a lot of bars, restaurants, coffee shops, and parks. The public schools in Shrewsbury are highly rated.
What is the average income in Shrewsbury, MA?
There are a total of 13,808 households in Shrewsbury, each made up of around 3 members. Family establishments represent 73.94% of these Shrewsbury households, while non-family units account for the remaining 26.06%. Additionally, 39.45% of households have children and 60.55% of households are without children. The average annual household income in Shrewsbury is $145,572, while the median household income sits at $117,909 per year.
Why is Shrewsbury, MA called White City?
In 1904, Horace Bigelow, a developer, began planning to build an attraction spot for all ages on Lake Quinsigamond. On June 18, 1905, White City Amusement Park opened, according to Shrewsbury Historian Michael Perna. The park was called the White City because all the buildings and attractions were white. The park was built on the edge of the lake and one of the rides even brought participants out over the water. There were attractions for all ages — a miniature railway, circular swings, a chute the chute, a funhouse, and many other rides, according to Perna.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
Sofia Health uses cookies to improve your user experience on our site. Cookies help display appointment times
in your timezone and help us understand how our site is being used. By using Sofia Health, you accept our
use of cookies. Read more
Apple
Google (online)
Office 365 (online)
Outlook
Outlook.com (online)
Yahoo! (online)