Felice Pellegri

You might be the person everyone counts on, the one managing the details, the emotions, and the mental load nobody else sees. Or you might be running on empty, wondering why the strategies that work for everyone else never seem to stick for you. Either way, somewhere along the line you stopped taking care of yourself. I know that place well. There was a time I spent my weekends bed-bound, completely drained from carrying more than I could hold. Finding my way out of that exhaustion is what led me here.

I'm Felice Pellegri, founder of Rova Holistics. I work with burned-out and neurodivergent individuals, including adults with ADHD, who are ready to stop just surviving and start living in a way that fits how they're actually wired.

My approach blends practical strategy with deeper inner work. I draw on nervous system regulation, Human Design, inner narrative work, radical acceptance, and Reiki, alongside skills-based tools from CBT, DBT, and ACT. At the center of it all is my Healing Triangle framework, which helps you understand where you're stuck and what your system needs to move forward.

I hold a degree in Psychology and a life coaching certification, and I bring four years of coaching experience, including three years specializing in ADHD. Before coaching, I spent ten years in insurance, so I understand the pressure of balancing a demanding career with everything else life asks of you.

Our work together is warm, real, and judgment-free, and yes, there's room for laughter. You don't need to have it all figured out. You just need to be ready to come home to yourself.

Please note: I am a coach, not a licensed therapist, and coaching is not a substitute for mental health treatment.

Certifications

• University of Massachusetts at Lowell - BA in Psychology