English
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive …
Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…
Hello! I believe in the power of food to heal, and I want to empower you to feel in control of your health. I provide customized plans and coaching to people looking to improve their health, prevent illness and move toward healthier, long-lasting habits.
English
Angela David is a Health & Wellness Coach, Registered Nurse (RN), and Master of Public Health (MPH) professional specializing in sustainable behavior change, stress management, and evidence-informed wellness practices for healthcare professionals and high-stress populations. Her work integrates …
Welcome! My name is Haley Halteman. I'm a Master Nutrition Therapist, Certified Nutrition Therapy Practitioner, Board Certified Holistic Nutritionist, and 200hr RYT with Yoga Alliance. I believe physical health and emotional peace are not only possible, but also interconnected. My mission is to hel…
English
Hi!! I’m Hali. I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor. I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
Holli Cavalluzzi is a yoga instructor passionate about wellness and dedicated to the craft of writing. Her academic journey includes earning a Master of Arts in Liberal Studies from UNC-Wilmington in 2017 and obtaining a Bachelor of Science degree in Sociology from Appalachian State. Holli's co…
English, Croation
Izabela Marić, certified teacher of yoga and yoga therapy, ITEC alumni, certified Holistic Life Coach, founder of Verbasana yoga studio, president of the Croatian Yoga Association, B.Sc. Indologist. Namaste, my name is Izabela and I encountered yoga more than twenty years ago. I am a certified y…
My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives. Bio: Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…
English
My name is Julia. I practice a holistic approach to health and wellness, meaning I look at how the different areas of your life are related to your overall well-being. I believe in bio-individuality, which is the concept that everyone is different and we each have unique needs that are constantly c…
Hey there! My name is Kaitlin and I am so excited you are here. I am very passionate about yoga and meditation and have been practicing since 2012 and teaching since 2020. Some of specialities and interests include: Vinyasa and Hatha Yoga, Yoga Nidra, Restorative Yoga, Trauma Informed Yoga, …
English
My journey has not been a series of deliberate choices, but a path that has unfolded through the culture, family, and time into which I was born. I have experienced it less as something I do, and more as something happening through me. A quiet unfolding—marked by signs, openings, and people who app…
English
Kristen Soltis-Tyler MD, MPH, DipABLM, MA HWC, RYT-500, RCYT is a board-certified Family Medicine and Lifestyle Medicine physician and a Health and Wellness Coach. She recently retired from the Air Force after over 20 years of military service. Life experiences led her to discover her passion for…
English
As a Yoga and Spiritual Life Coach, my purpose is to guide individuals on a transformative journey of self-discovery, inner growth, and holistic well-being. I am dedicated to helping individuals embrace their authentic selves, cultivate mindfulness, and live a purposeful and fulfilled life. Thro…
English
Welcome to Wellsilience As an Army wife, familiar with juggling the uncertainty of military life, I can tell you that what we put in and on our bodies makes all the difference. Not to mention how we treat those bodies and how we see ourselves through and in relation to them. Join me for tip…
English
Melissa Russell is certified as a yoga therapist by the International Association of Yoga Therapists and as an iRest meditation teacher by the Integrative Restoration Institute. She uses movement, breath, meditation, and lifestyle modifications to help people find better health and well-being ph…
English
Welcome, love. I'm Molly Rose, a yoga, meditation, and breathwork teacher with a decade+ of experience teaching, studying, and seeking truth around the globe. As a yoga teacher, I seek to plant a seed. I hope to guide you out of your head and back into the wisdom of your incredible body. My cla…
I welcome anyone who is looking for lasting nutrition and lifestyle improvements in accordance with the latest science and research on nutrition, health, and wellness and/or their personal preferences. Being in Best Health educates clients about the science-based health-supporting holistic nutrit…
Welcome! I am a certified iRest teacher and yoga instructor. My guess is that if you are reading this, you have questions. Perhaps lots of questions. iRest is a form of Yoga Nidra, or yogic rest. The military has found it to be very beneficial for persons with anxiety, PTSD, trauma and chr…
Frequently asked questions
How can I make a same-day appointment with a Beginners Yoga in Saugus?
Same day appointments are available with many Beginners Yoga Instructors. For the most part, clients who use Sofia to search for a Beginners Yoga in Saugus can schedule an appointment and see the Beginners Yoga within 24 hours. You can search for real-time availability of Beginners Yoga Instructors in Saugus and make an appointment online today.
How can I book an appointment online with a Beginners Yoga in Saugus?
Sofia is a free online service that helps clients find Beginners Yoga Instructors in Saugus and book appointments instantly. You can search for Saugus Beginners Yoga Instructors by symptom, health goal or visit reason. You can explore Beginners Yoga services, book a virtual appointment, join group classes or schedule an initial consultation.
How can I find a top-rated Beginners Yoga in Saugus?
You can use Sofia to find Beginners Yoga Instructors in Saugus who are highly rated. View each Beginners Yoga Instructors education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.
How can I schedule a virtual visit with a Beginners Yoga in Saugus?
Almost all Beginners Yoga Instructors in Saugus on Sofia have virtual visits available. Every Beginners Yoga can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.
How can I find a Saugus Beginners Yoga who sees clients after hours?
On Sofia, you can search specifically for Saugus Beginners Yoga Instructors with availability after normal business hours.
How can I find same day appointments near me for Beginners Yoga Instructors in Saugus?
Sofia lets you see real-time availability for Beginners Yoga Instructors in Saugus. Many Beginners Yoga Instructors offer same day appointments.
How can I find a Beginners Yoga in Saugus who sees clients during the weekend?
Sofia let's you see real-time availability for Beginners Yoga Instructors in Saugus. Many Beginners Yoga Instructors offer appointments on Saturdays and Sundays.
How can I find group classes near me from Beginners Yoga Instructors in Saugus?
Sofia lets you search for live group classes from the leading Beginners Yoga Instructors. You can sign up for individual virtual group classes from Beginners Yoga Instructors today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.
How can I search for Beginners Yoga products in Saugus?
Sofia lets you shop for Beginners Yoga Instructors products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Beginners Yoga Instructors page directly.
How can I find live classes near me with Beginners Yoga Instructors in Saugus?
Sofia lets you take live classes from leading Beginners Yoga Instructors. You can sign up for virtual group classes from Beginners Yoga Instructors today.
Where can I find a licensed and credentialed Beginners Yoga near me in Saugus?
Sofia lets you search for educated, licensed, and credentialed Beginners Yoga Instructors professionals. You can ensure you are booking with the right Beginners Yoga for you based on credentials, language, and more.
Saugus, MA
Saugus is a town in Essex County, Massachusetts, United States, in the Greater Boston area. The population was 28,619 at the 2020 census. Saugus is known as the site of the first integrated iron works in North America.
According to the United States Census Bureau, the town has a total area of 11.8 square miles (30.6 km2), of which 10.8 square miles (28.0 km2) is land and 1.0 square mile (2.6 km2), or 8.53%, is water. The town lies just inland from Massachusetts Bay, divided from the ocean by the Point of Pines neighborhood of Revere. The southern end of town is dominated by Rumney Marsh, which lies along the Pines River, a tributary of the Saugus River. The Saugus River flows through town and is fed by several brooks. There are several ponds within the town, including parts of Birch Pond, Hawkes Pond, and Walden Pond. Part of the Lynn Woods Reservation, and most of the Breakheart Reservation and Rumney Marsh Reservation lie within town.
Saugus is divided into several neighborhood villages, including Saugus Center, East Saugus, North Saugus, Pleasant Hills, Lynnhurst, Oaklandvale, Hammersmith Village, Golden Hills, Blacksmith Village, Bristow, and Cliftondale. Of these, the majority of the town's population resides in Lynnhurst, Pleasant Hills, Cliftondale, East Saugus, and Saugus Center; Oaklandvale and North Saugus are much less densely populated. The town lies at the southern end of Essex County (though it is not the southernmost town in the county; Nahant extends just south of the town). The town is also bordered by Lynnfield to the north, Lynn to the east, Revere (in Suffolk County) to the south, and Melrose and Wakefield (both in Middlesex County) to the west. The town also shares a common point with the city of Malden, where it also meets Melrose and Revere. Saugus lies 8 miles (13 km) southwest of Salem, 9 miles (14 km) northeast of Boston, 24 miles (39 km) southwest of Cape Ann and 20 miles (32 km) south of the New Hampshire state line.
U.S. Route 1 passes through town as a high-speed divided six-lane highway, with five exits throughout town. This stretch of Route 1, though not a fully controlled access highway (it is lined with a major shopping district, including the Square One Mall), is the main commuter route out of Boston for the North Shore region, heading towards the interchange of Interstate 95 and Massachusetts Route 128 in Lynnfield, effectively serving as a practical extension of I-95 into Boston. Route 1 through Saugus was once known for its abundance of kitschy roadside commercial architecture, including the 68-foot neon cactus of the Hilltop Steak House, though
since the 2000s some of these landmarks have been demolished or fallen into disrepair.[43][44] The route is also shared by a 3/4-mile long concurrency with Route 129, which passes through North Saugus before joining Route 1 to head northward into Lynnfield. Route 99 terminates at Route 1 as well, at the southern end of town. Route 107 passes through the town as the Salem Turnpike through the Rumney Marsh, crossing the Saugus River into Lynn over the Fox Hill Bridge.
The Newburyport/Rockport Line of the MBTA Commuter Rail passes through the southeast corner of Saugus but does not have a station in Saugus. The town is served by several MBTA bus routes. The nearest airport is Boston's Logan International Airport.
Saugus places a strong emphasis on health and wellness for its residents. Revere HealthCare Center offers primary and specialty care for children, teens, adults, and seniors from a convenient neighborhood location. For fitness enthusiasts, Fit Revolution and LA Fitness- Saugus provide a range of high-intensity interval training (HIIT) classes. Pure Barre offers low-impact, high-intensity workouts that focus on strengthening and toning. For yoga lovers, Blissful Monkey Yoga Studio is the perfect spot for various yoga classes tailored to different skill levels. To relax and rejuvenate, Hand & Stone Massage and Facial Spa offers a wide range of spa treatments. Saugus Family YMCA provides comprehensive wellness programs, including swimming and fitness classes.
Top Sites in Saugus, MA are Square One Mall, Breakheart Reservation, and Saugus Iron Works National Historic Site.
Population: 28,521 (2024). Area code: 339 / 781. Elevation: 21 ft (6 m). Area: 11.2 sq mi (30.6 km2). ZIP Code: 0196.
FAQs
What are the demographics of Saugus, MA?
Saugus, MA is home to a population of 28.6k people, of which 91.2% are citizens. As of 2022, 17.1% of Saugus, MA residents were born outside of the country (4.88k people). In 2022, there were 17.6 times more White (non-Hispanic) residents (22.1k people) in Saugus, MA than any other race or ethnicity. There were 1.26k White (Hispanic) and 1.08k Two+ (Hispanic) residents, the second and third most common ethnic groups.
What is living in Saugus, MA like?
Saugus is a suburb of Boston with a population of 28,566. Saugus is in Essex County. Living in Saugus offers residents a dense suburban feel and most residents own their homes. In Saugus, there are a lot of restaurants, coffee shops, and parks. Many young professionals and retirees live in Saugus and residents tend to be liberal.
How did Saugus, MA get its name?
Saugus, town (township), Essex County, northeastern Massachusetts, U.S. It lies on the Saugus and Pines rivers, just north of Boston. It was settled in 1629, and its name is derived from an Algonquian Indian word meaning either “extended” or “small outlet.” It was set off from Lynn in 1815.
Sources
Saugus Iron Works National Historic Site
Hand & Stone Massage and Facial Spa
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
Apple
Google (online)
Office 365 (online)
Outlook
Outlook.com (online)
Yahoo! (online)