Meet Your Coach Hello, my name is Benita Whitaker Cleveland. I am a retired high school counselor and Career & Technology Education (CTE) teacher. I have over 20 years of experience working with teens and pre-teens at my local church and in public education. I am passionate about the work …
Welcome, love. I'm Molly Rose, a yoga, meditation, and breathwork teacher with a decade+ of experience teaching, studying, and seeking truth around the globe.
As a yoga teacher, I seek to plant a seed. I hope to guide you out of your head and back into the wisdom of your incredible body. My cla…
MiddletonMAUS12-Session Group Package — Transformation & Empowerment4-Session Group Package — Foundation & Connection60 min Session8-Session Group Package — Integration & GrowthAnger & Irritability Support — Mind–Body Regulation TechniquesAnxiety Support for First Responders — Breath & Mind–Body SkillsAnxiety and Depression Support — Integrated Mind–Body ApproachAnxiety and Stress Relief with Somatic PracticesAnxiety in Menopause & Perimenopause — Sleep, Mood & Hormonal BalanceBalance Sympathetic and Parasympathetic Systems — Restore CalmBedtime Anxiety Help — Reduce Worry & Fall Asleep FasterBilateral Stimulation Techniques — Support for Trauma, Anxiety & OverwhelmBreath and Movement for Stress Relief — Feel Relaxed and CenteredBreathing Exercises for Stress — Activate Calm and Reduce TensionBreathing to Release Muscle Tension — Ease Neck, Back, and Shoulder StrainBreathwork ClassBreathwork for Trauma Recovery — Calm the Nervous System & Release Stored StressBurnout Recovery — Nervous System Regulation & Energy RestorationCBT for Anxiety — Change Thought Patterns & Reduce WorryCPTSD Treatment — Tools for Emotional Regulation & Nervous System HealingCalm Racing Heart with Breath & Nervous System RegulationCalm Racing Thoughts with Mind–Body PracticesCalm Your Nervous System — Reduce Anxiety & Increase ResilienceCalm Your Nervous System — Reduce Stress and Improve ResilienceChronic Fatigue Support — Gentle Mind–Body Practices to Boost EnergyChronic Pain Management — Reduce Ongoing Pain and Improve MobilityComplex Trauma Treatment — Mind–Body Tools for Long-Term Healing & Emotional RegulationCoping Skills for Overwhelm — Somatic & Breathwork TechniquesDBT Skills for Emotional Control & Depression ReliefDBT Skills for Stress Tolerance & Emotional ControlDeep Relaxation Session — Guided Breath, Body Scan & Mind QuietingDepression Help — Breathwork, CBT & Yoga Therapy ApproachesDepression Support — Mind–Body & Somatic Tools to Improve MoodDissociation Treatment — Embodied Awareness to Reconnect Mind & BodyEmotional Regulation Skills for High-StressEmotional Regulation Skills for High-Stress SituationsEmotional Resilience Skills — Tools for Long-Term Mental HealthEmotional Resilience — Build Mental Strength & Stress ToleranceEmotional Support for Menopause Transition — Manage Mood Changes, Anxiety & StressEmotional Trauma Treatment — Restore Calm After Crisis or LossEvening Self-Massage for Relaxation and Sleep — Calm the Body Before BedFeel Safe Again After Trauma — Support for Restlessness, Hypervigilance & AnxietyFeeling Out of Body — Grounding & Somatic Practices for DissociationGrounding Techniques for Anxiety — Stay Present and CenteredGrounding Techniques for Freeze, Flight & Fawn Responses — Regain Presence & CalmGuided Sleep Meditation — Ease Into Rest Without OverthinkingHormonal Anxiety Relief — Yoga & Somatic Tools for Midlife WomenHow Do I Calm Racing Thoughts at Night? Sleep-Focused Anxiety SupportHow to Calm Down Quickly When You Feel OverwhelmedHow to Reset After a Stressful Day — Quick Mind–Body PracticesHow to Reset Sleep After Night Waking — Tools to Fall Back AsleepHow to Stop Feeling On Edge — Practical Grounding TechniquesHow to Stop Overthinking — Tools to Quiet a Busy MindImprove Sleep Quality — Mind–Body Tools and Lifestyle ChangesInitial ConsultIntake SessionLower Back Pain Relief — Targeted Exercises and Core StrengtheningMeditation ClassMindfulness Practices — Reduce Stress, Improve Focus & Emotional BalanceMindfulness for Anxiety — Calm Your Mind & Body NaturallyMindfulness for Depression — Rewire Thought Patterns & Emotional StateMind–Body Connection Exercises — Improve Awareness and Self-RegulationMind–Body Reset for Depression & Burnout — Restore Balance & VitalityMind–Body Stress Reset — Yoga, Breathwork & Somatic ReleaseMonthly MembershipMorning Anxiety Relief — Set a Calm Tone for the Day AheadMuscle Pain Relief — Ease Soreness and Improve FlexibilityNatural Anxiety Remedies — Breathwork, Yoga & CBT TechniquesNervous System Regulation for Chronic StressNighttime Anxiety Help — How to Calm Racing Thoughts Before SleepNighttime Relaxation Techniques — Reset the Nervous System for SleepOverstimulation Recovery — Reduce Sensory Overload and AnxietyOverthinking & Rumination Help — Quiet the Mind & Restore FocusOverthinking at Night — Guided Mindfulness to Quiet the MindPTSD Recovery — Build Resilience & Reduce SymptomsPTSD Support for First Responders — Tools to Reduce Stress & BurnoutPTSD Treatment for Veterans with Mind–Body PracticesPTSD Treatment with Somatic Therapy — Release Stored Trauma & Restore SafetyPackage: 12 sessions of 60 minutesPackage: 12 sessions of 90 minutesPackage: 4 sessions of 60 minutesPackage: 4 sessions of 90 minutesPackage: 8 sessions of 60 minutesPackage: 8 sessions of 90 minutesPain & Stress Connection — Breathwork to Ease Physical DiscomfortPanic Attack Help — Learn to Calm Racing Heart & Rapid BreathingPerimenopause Anxiety Support — Manage Worry, Mood Swings & IrritabilityPosture Correction — Reduce Pain from Poor AlignmentRegulate Mood Swings — Tools to Balance Emotions & Reduce IrritabilityRelaxation Techniques for Chronic Stress & TensionRelaxation Techniques for High-Stress LifestylesRelease Tension & Pain: Yoga Therapy for Stress and Chronic PainRestorative Yoga for Sleep — Gentle Poses to Ease You Into RestScheduling package - 60 minsScheduling package - 90 minsSciatica Pain Relief — Stretches to Ease Nerve Pain and DiscomfortSeasonal Affective Disorder Support — Practical Tools to Improve Winter MoodSeasonal Depression Support — Light, Movement & Breath-Based ToolsSelf-Esteem Building for Depression — Mindset & Somatic SupportSensory Overload Support for Anxiety & OverstimulationSleep Meditation — Guided Practices to Relax & Fall Asleep NaturallySocial Anxiety Support — Build Confidence & Ease in GroupsSomatic Trauma Therapy — Body-Based Healing for PTSD & Emotional RecoveryStress & Burnout Coaching for Veterans & Service MembersStress Management for Veterans and Service MembersStress Management with Mind–Body Practices — Release Tension and Find ClaritySupport for Feeling On Edge & RestlessTherapeutic IntensiveTrauma & Anxiety Management — Breathwork & Regulation SkillsTrauma Recovery Therapy — Mindfulness, Yoga & Somatic ToolsTrauma Therapy with Mind–Body Practices — Heal After Emotional & Physical TraumaTrauma-Informed Yoga Therapy — Restore Trust & Body ConnectionTrauma-Related Anger and Irritability Treatment — Mind–Body Strategies for Emotional ControlTreat Anxiety with Somatic Therapy — Restore Calm and BalanceVeteran PTSD Treatment — Trauma-Informed Therapy for Service MembersVoxer Coaching (Group Package Add-On)Voxer Coaching (Standalone)Why Does My Heart Race When I’m Anxious? — Understand & Manage SymptomsWork Stress Management — Boundaries, Burnout & Nervous System SupportYoga ClassYoga Nidra for Sleep — Guided Rest for Deep Nervous System ResetYoga Therapy for Anxiety & Somatic GroundingYoga for Better Sleep — Stretch, Breathe & Relax Before BedYoga for Nervous System Health — Release Tension and Improve Focus“I Can’t Breathe” — Breath Regulation for Anxiety Attacks“I Can’t Focus” — Improve Concentration & Mental Clarity“I Don’t Care About Anything Anymore” — Rekindle Joy & Purpose“I Just Can’t Relax” — Somatic Stress Relief Session“Why Can’t I Relax After Trauma?” — Breath & Somatic Practices“Why Do I Feel On Edge?” — Nervous System Reset for Trauma Survivors“Why Doesn’t Anyone Understand Me?” — Trauma-Informed Counseling for Feeling MisunderstoodReflexology CertificationLife MAP CoachPharmacy Technician TrainingRYT500 Certification in Adaptive and Therapeutic Yoga, Mindfulness and Meditation
Integrative Behavioral Health and Wellness CounselorYoga TherapistTrauma-Informed Educator & PractitionerLife MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families)Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive …
Hello, I'm Tracy and I'm delighted to meet you! My life's mission is to help people occupy their bodies, hearts, and minds with curiosity and compassion. I have a passion for mindful movement and embodiment practices and think some of the most magical places on earth are the yoga mat and dance floo…
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Lakeville, MA
Lakeville is a town in Plymouth County, Massachusetts, United States. The population was 11,523 at the 2020 census.
Soewampset is listed as a noted habitation in a 1634 list of settlements in New England, suggesting that Assawompset Pond may take its name from a former Wampanoag settlement on its banks. The Wampanoag Royal Cemetery is located in modern-day Lakeville on a peninsula between Little and Great Quittacas Pond.
The first recorded non-native settlement of Lakeville was in 1705 by a man named Peirce, 'whose descendants are very numerous.' Lakeville was settled on a larger scale in 1717 as a western parish of Middleborough. It was incorporated as a separate town in 1853. One notable resident from Lakeville who fought in the American Revolution was a Wampanoag man named Benjamin Simonds, who was an aide-de-camp to George Washington at Valley Forge and died in either 1831 or 1836. He was likely a part of one of the two militias from Lakeville, the Pond Militia Company or the Beech Woods Company of Minutemen. They were combined into Middleborough's Fourth Company of Foot, in which he served. He ended up becoming a local celebrity, both because of his service and because he was the last fully Wampanoag person to live on Assawompset Pond.
According to the United States Census Bureau, the town has a total area of 36.1 square miles (93.6 km2), of which 29.6 square miles (76.6 km2) is land and 6.6 square miles (17.0 km2), or 18.17%, is water. Lakeville is irregularly shaped, bordered by Middleborough to the northeast and east, Rochester to the southeast, Freetown to the south and southwest, and Berkley and Taunton to the west. Its borders with Taunton, Berkley, and Freetown are also a central section of the western borders of Plymouth County. Lakeville is roughly at the center of what is considered Southeastern Massachusetts and is approximately 20 miles (32 km) west of Plymouth, 20 miles (32 km) north of New Bedford, 30 miles (48 km) east of Providence, Rhode Island, and 40 miles (64 km) south of Boston.
The town's geography is dominated by its namesake lakes, which are referred to as "ponds" in general usage. In addition to the main bodies of water and their feeder brooks and rivers, there are also several smaller ponds, as well as many brooks and swamps, including the Casual Swamp and the Cedar Swamp, which is protected as a part of the Assonet Cedar Swamp Wildlife Management Area, which is operated by the Massachusetts Audubon Society. There are also several small conservation areas, four country clubs, and two parks, including the Ted Williams Camp, which was once the site of a summer baseball camp run by Boston Red Sox legend and Baseball Hall of Fame memberTed Williams. According to Lakeville, Massachusetts Gravestone Inscriptions 1711–2003 by Jean Douillette, there are 31 known cemeteries in Lakeville, or almost 1 per square mile.
Lakeville places a strong emphasis on health and wellness for its residents. Southcoast Health Urgent Care and Morton Hospital offer a top-notch medical staff and a full spectrum of high-quality, state-of-the-art healthcare services. For those seeking a holistic approach to wellness, Green Lotus Yoga & Healing Center and Tranquil Souls Yoga provide serene yoga sessions in a beautiful meadow setting. Elite Health and Fitness offers a comprehensive gym experience with state-of-the-art equipment and personal training services. Lakeville Athletic Club is the go-to spot for tennis enthusiasts, featuring indoor and outdoor courts. CrossFit Bridgewater, located nearby, provides high-intensity CrossFit training for those looking to push their limits.
Elevation: 90 ft (27 m). ZIP code: 02347. Area code: 508 / 774. Area: 36.1 square miles (93.6 km2). Population: 11,523 (2020).
FAQs
Is Lakeville, MA a good place to live?
Lakeville was been dubbed “one the best places to live” in Massachusetts by Boston Magazine, which depicted how the local amenities and ponds of the town make it a great place to live. The town of 36.14 square miles is a rural community still showing significant agricultural character with some suburban development. Residents are very proud of the community’s continuing beauty and enjoy using the Long Pond recreational area, which offers traditional summer sports as well as ice skating, ice boarding, and ice fishing. The woodlands surrounding the town’s lakes provide hiking and picnicking opportunities.
What are the demographics of Lakeville, MA?
There are 11,514 residents in Lakeville, with a median age of 42.6. Of this, 49.23% are males and 50.77% are females. US-born citizens make up 95.15% of the resident pool in Lakeville, while non-US-born citizens account for 3.8%. Additionally, 1.05% of the population is represented by non-citizens. White-collar workers make up 82.52% of the working population in Lakeville, while blue-collar employees account for 17.48%. There are also 673 entrepreneurs in Lakeville (10.15% of the workforce); 4,221 workers employed in private companies (63.67%); and 1,146 people working in governmental institutions (17.29%). The average annual household income in Lakeville is $129,163, while the median household income sits at $112,240 per year.
How many lakes are in Lakeville, MA?
Lakeville is named for the chain of broad and beautiful lakes. Assawompset Pond, Great Quittacas Pond, Little Quittacas Pond, Pocksha Pond, and Long Pond occupy a large portion of the town’s area. On the shoreline of Assawompset Pond, the town-owned Betty’s Neck Conservation Area is a perfect snapshot of Lakeville: it’s nestled among neighborhoods and cranberry bogs and offers miles of hiking trails through forests, shorelines, and active agriculture.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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