Meet Your Coach Hello, my name is Benita Whitaker Cleveland. I am a retired high school counselor and Career & Technology Education (CTE) teacher. I have over 20 years of experience working with teens and pre-teens at my local church and in public education. I am passionate about the work …
Welcome, love. I'm Molly Rose, a yoga, meditation, and breathwork teacher with a decade+ of experience teaching, studying, and seeking truth around the globe.
As a yoga teacher, I seek to plant a seed. I hope to guide you out of your head and back into the wisdom of your incredible body. My cla…
MiddletonMAUS12-Session Group Package — Transformation & Empowerment4-Session Group Package — Foundation & Connection60 min Session8-Session Group Package — Integration & GrowthAnger & Irritability Support — Mind–Body Regulation TechniquesAnxiety Support for First Responders — Breath & Mind–Body SkillsAnxiety and Depression Support — Integrated Mind–Body ApproachAnxiety and Stress Relief with Somatic PracticesAnxiety in Menopause & Perimenopause — Sleep, Mood & Hormonal BalanceBalance Sympathetic and Parasympathetic Systems — Restore CalmBedtime Anxiety Help — Reduce Worry & Fall Asleep FasterBilateral Stimulation Techniques — Support for Trauma, Anxiety & OverwhelmBreath and Movement for Stress Relief — Feel Relaxed and CenteredBreathing Exercises for Stress — Activate Calm and Reduce TensionBreathing to Release Muscle Tension — Ease Neck, Back, and Shoulder StrainBreathwork ClassBreathwork for Trauma Recovery — Calm the Nervous System & Release Stored StressBurnout Recovery — Nervous System Regulation & Energy RestorationCBT for Anxiety — Change Thought Patterns & Reduce WorryCPTSD Treatment — Tools for Emotional Regulation & Nervous System HealingCalm Racing Heart with Breath & Nervous System RegulationCalm Racing Thoughts with Mind–Body PracticesCalm Your Nervous System — Reduce Anxiety & Increase ResilienceCalm Your Nervous System — Reduce Stress and Improve ResilienceChronic Fatigue Support — Gentle Mind–Body Practices to Boost EnergyChronic Pain Management — Reduce Ongoing Pain and Improve MobilityComplex Trauma Treatment — Mind–Body Tools for Long-Term Healing & Emotional RegulationCoping Skills for Overwhelm — Somatic & Breathwork TechniquesDBT Skills for Emotional Control & Depression ReliefDBT Skills for Stress Tolerance & Emotional ControlDeep Relaxation Session — Guided Breath, Body Scan & Mind QuietingDepression Help — Breathwork, CBT & Yoga Therapy ApproachesDepression Support — Mind–Body & Somatic Tools to Improve MoodDissociation Treatment — Embodied Awareness to Reconnect Mind & BodyEmotional Regulation Skills for High-StressEmotional Regulation Skills for High-Stress SituationsEmotional Resilience Skills — Tools for Long-Term Mental HealthEmotional Resilience — Build Mental Strength & Stress ToleranceEmotional Support for Menopause Transition — Manage Mood Changes, Anxiety & StressEmotional Trauma Treatment — Restore Calm After Crisis or LossEvening Self-Massage for Relaxation and Sleep — Calm the Body Before BedFeel Safe Again After Trauma — Support for Restlessness, Hypervigilance & AnxietyFeeling Out of Body — Grounding & Somatic Practices for DissociationGrounding Techniques for Anxiety — Stay Present and CenteredGrounding Techniques for Freeze, Flight & Fawn Responses — Regain Presence & CalmGuided Sleep Meditation — Ease Into Rest Without OverthinkingHormonal Anxiety Relief — Yoga & Somatic Tools for Midlife WomenHow Do I Calm Racing Thoughts at Night? Sleep-Focused Anxiety SupportHow to Calm Down Quickly When You Feel OverwhelmedHow to Reset After a Stressful Day — Quick Mind–Body PracticesHow to Reset Sleep After Night Waking — Tools to Fall Back AsleepHow to Stop Feeling On Edge — Practical Grounding TechniquesHow to Stop Overthinking — Tools to Quiet a Busy MindImprove Sleep Quality — Mind–Body Tools and Lifestyle ChangesInitial ConsultIntake SessionLower Back Pain Relief — Targeted Exercises and Core StrengtheningMeditation ClassMindfulness Practices — Reduce Stress, Improve Focus & Emotional BalanceMindfulness for Anxiety — Calm Your Mind & Body NaturallyMindfulness for Depression — Rewire Thought Patterns & Emotional StateMind–Body Connection Exercises — Improve Awareness and Self-RegulationMind–Body Reset for Depression & Burnout — Restore Balance & VitalityMind–Body Stress Reset — Yoga, Breathwork & Somatic ReleaseMonthly MembershipMorning Anxiety Relief — Set a Calm Tone for the Day AheadMuscle Pain Relief — Ease Soreness and Improve FlexibilityNatural Anxiety Remedies — Breathwork, Yoga & CBT TechniquesNervous System Regulation for Chronic StressNighttime Anxiety Help — How to Calm Racing Thoughts Before SleepNighttime Relaxation Techniques — Reset the Nervous System for SleepOverstimulation Recovery — Reduce Sensory Overload and AnxietyOverthinking & Rumination Help — Quiet the Mind & Restore FocusOverthinking at Night — Guided Mindfulness to Quiet the MindPTSD Recovery — Build Resilience & Reduce SymptomsPTSD Support for First Responders — Tools to Reduce Stress & BurnoutPTSD Treatment for Veterans with Mind–Body PracticesPTSD Treatment with Somatic Therapy — Release Stored Trauma & Restore SafetyPackage: 12 sessions of 60 minutesPackage: 12 sessions of 90 minutesPackage: 4 sessions of 60 minutesPackage: 4 sessions of 90 minutesPackage: 8 sessions of 60 minutesPackage: 8 sessions of 90 minutesPain & Stress Connection — Breathwork to Ease Physical DiscomfortPanic Attack Help — Learn to Calm Racing Heart & Rapid BreathingPerimenopause Anxiety Support — Manage Worry, Mood Swings & IrritabilityPosture Correction — Reduce Pain from Poor AlignmentRegulate Mood Swings — Tools to Balance Emotions & Reduce IrritabilityRelaxation Techniques for Chronic Stress & TensionRelaxation Techniques for High-Stress LifestylesRelease Tension & Pain: Yoga Therapy for Stress and Chronic PainRestorative Yoga for Sleep — Gentle Poses to Ease You Into RestScheduling package - 60 minsScheduling package - 90 minsSciatica Pain Relief — Stretches to Ease Nerve Pain and DiscomfortSeasonal Affective Disorder Support — Practical Tools to Improve Winter MoodSeasonal Depression Support — Light, Movement & Breath-Based ToolsSelf-Esteem Building for Depression — Mindset & Somatic SupportSensory Overload Support for Anxiety & OverstimulationSleep Meditation — Guided Practices to Relax & Fall Asleep NaturallySocial Anxiety Support — Build Confidence & Ease in GroupsSomatic Trauma Therapy — Body-Based Healing for PTSD & Emotional RecoveryStress & Burnout Coaching for Veterans & Service MembersStress Management for Veterans and Service MembersStress Management with Mind–Body Practices — Release Tension and Find ClaritySupport for Feeling On Edge & RestlessTherapeutic IntensiveTrauma & Anxiety Management — Breathwork & Regulation SkillsTrauma Recovery Therapy — Mindfulness, Yoga & Somatic ToolsTrauma Therapy with Mind–Body Practices — Heal After Emotional & Physical TraumaTrauma-Informed Yoga Therapy — Restore Trust & Body ConnectionTrauma-Related Anger and Irritability Treatment — Mind–Body Strategies for Emotional ControlTreat Anxiety with Somatic Therapy — Restore Calm and BalanceVeteran PTSD Treatment — Trauma-Informed Therapy for Service MembersVoxer Coaching (Group Package Add-On)Voxer Coaching (Standalone)Why Does My Heart Race When I’m Anxious? — Understand & Manage SymptomsWork Stress Management — Boundaries, Burnout & Nervous System SupportYoga ClassYoga Nidra for Sleep — Guided Rest for Deep Nervous System ResetYoga Therapy for Anxiety & Somatic GroundingYoga for Better Sleep — Stretch, Breathe & Relax Before BedYoga for Nervous System Health — Release Tension and Improve Focus“I Can’t Breathe” — Breath Regulation for Anxiety Attacks“I Can’t Focus” — Improve Concentration & Mental Clarity“I Don’t Care About Anything Anymore” — Rekindle Joy & Purpose“I Just Can’t Relax” — Somatic Stress Relief Session“Why Can’t I Relax After Trauma?” — Breath & Somatic Practices“Why Do I Feel On Edge?” — Nervous System Reset for Trauma Survivors“Why Doesn’t Anyone Understand Me?” — Trauma-Informed Counseling for Feeling MisunderstoodReflexology CertificationLife MAP CoachPharmacy Technician TrainingRYT500 Certification in Adaptive and Therapeutic Yoga, Mindfulness and Meditation
Integrative Behavioral Health and Wellness CounselorYoga TherapistTrauma-Informed Educator & PractitionerLife MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families)Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive …
Hello, I'm Tracy and I'm delighted to meet you! My life's mission is to help people occupy their bodies, hearts, and minds with curiosity and compassion. I have a passion for mindful movement and embodiment practices and think some of the most magical places on earth are the yoga mat and dance floo…
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Fairhaven, MA
Fairhaven (Massachusett: Sconticut) is a town in Bristol County, Massachusetts, United States. It is located on the South Coast of Massachusetts where the Acushnet River flows into Buzzards Bay, an arm of the Atlantic Ocean. The town shares a harbor with the city of New Bedford, a place well known for its whaling and fishing heritage; consequently, Fairhaven's history, economy, and culture are closely aligned with those of its larger neighbor. The population of Fairhaven was 15,924 at the time of the 2020 census.
Fairhaven was first settled in 1659 as "Cushnea," the easternmost part of the town of Dartmouth. It was founded on land purchased by English settlers at the Plymouth Colony from the WampanoagsachemMassasoit, and his son, Wamsutta.
In 1787, the eastern portion of Dartmouth seceded and formed a new settlement called New Bedford. This new town included areas that are the present-day towns of Fairhaven, Acushnet, and New Bedford itself. Fairhaven eventually separated from New Bedford, and it was officially incorporated in 1812.
According to the United States Census Bureau, the town has a total area of 14.1 square miles (37 km2), of which 12.4 square miles (32 km2) is land and 1.7 square miles (4.4 km2), or 12.06%, is water. It is bordered by the river and New Bedford to the west, Acushnet to the north, Mattapoisett to the east, and Buzzards Bay to the south. The town line with Mattapoisett lies along the Bristol and Plymouth county lines. The town is in the southeastern corner of Bristol County, and contains the easternmost point of the county, on West Island. Fairhaven is approximately 54 miles (87 km) south of Boston, 21 miles (34 km) by land west of Cape Cod, and 32 miles (51 km) southeast of Providence, Rhode Island.
The town is located on Buzzards Bay, on the eastern bank of the Acushnet River at its mouth. The lands of the town jut out into the bay via Sconticut Neck and West Island, along with several other small islands. Most of the town's water area consists of its harbors, bays, and coves, along with a portion of the Acushnet's waters, and Nasketucket and Scipping Creeks. The town lies along a coastal plain and has some swampland along the Nasketucket and around Boy's and Girl's Creeks, north of Priest's Cove. Fairhaven's localities include Fairhaven Center, North Fairhaven, East Fairhaven, Oxford, Poverty Point, Nasketucket, Sconticut Neck, and Winsegansett Heights. Most of the town's population lies either on the west side of town, along Sconticut Neck, or in the village of East Fairhaven, with the northeast quarter of the town's land sparsely populated.
The town has two large public parks, Livesey Park and Cushman Park, as well as several smaller ones. Cushman Park, as well as having tennis courts ballfields, and a bandstand, is the location of Fairhaven High School's running track. The town has several commercial wharves, a yacht club, and several marinas for recreational craft. There are several small bathing beaches, the largest being the Fort Phoenix State Reservation, a south-facing beach to the east of the fort, and the New Bedford Harbor Hurricane Barrier. There is also a bike path, the Phoenix Rail Trail, which travels along a long-unused railroad right-of-way (formerly the Fairhaven Branch Railroad), just to the south of Route 6. The 5.2-mile long rail trail connects Fairhaven Center with Mattapoisett Center.
Fairhaven places a strong emphasis on health and wellness for its residents. Southcoast Health offers a top-notch medical staff and a full spectrum of high-quality, state-of-the-art healthcare services. Sault Fitness provides various fitness programs to suit different needs. Start your day with a rejuvenating yoga session at Soulflower Yoga and Wellness, offering classes for all skill levels. For those interested in outdoor activities, a visit to the picturesque Fairhaven Bike Path is a must for cycling or a leisurely walk. Dartmouth Total Fitness provides a comprehensive gym experience with a variety of fitness classes and personal training options. The Mattapoisett Wellness Center offers holistic health services including massage therapy, acupuncture, and nutritional counseling. The Fairhaven Recreation Center hosts various fitness programs and sports leagues.
Population: 16,026 (2024). ZIP code: 02719. Area code: 508, 774. Elevation: 15 ft (5 m). Area: 14.1 square miles (37 km2).
FAQs
Is Fairhaven, MA a nice place to live?
Living in Fairhaven offers residents a sparse suburban feel and most residents own their homes. In Fairhaven, there are a lot of restaurants, coffee shops, and parks. Many retirees live in Fairhaven and residents tend to lean liberal. The public schools in Fairhaven are above average.
What is Fairhaven, MA famous for?
Fairhaven is where famed sailor Captain Joshua Slocum rebuilt the small sloop Spray before sailing it around the world alone from 1895 to 1898. Between 1885 and 1906, Fairhaven benefited greatly from the gifts of magnificent European-style public architecture donated by native son Henry H. Rogers, a multimillionaire from his career in the Standard Oil Company. A grammar school, library, town hall, high school, Unitarian Church, and the public water system were among the gifts given by Rogers.
What towns border Fairhaven, MA?
By land area, Fairhaven is the smallest town on Buzzards Bay at just 12 square miles. The entire town lies within the Buzzards Bay watershed, with New Bedford to the west, Mattapoisett to the east, and Acushnet to the north. As of the 2010 Census, Fairhaven was home to 15,873 residents. Its shoreline stretches 29 miles along Buzzards Bay, New Bedford Harbor, and Nasketucket Bay.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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