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14 Senior Fitness Trainers near Falmouth, MA
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As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
English, Portuguese, Spanish
Hi! I’m Emilly, a Brazilian-trained Nutritionist and certified Personal Trainer with over 6 years of experience. I help people feel confident, energized, and connected to their bodies through a balanced mix of nutrition and movement. I specialize in: – Personalized meal plans – Functional trai…
English
Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives. Bio: Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…
I struggled for so many years with addiction to fast food, junk snacks and sugar. By the time I was in my 40's I had type 2 diabetes, High blood pressure, and Cholesterol issues. I was always tired and moving was difficult. Worst yet, doctors, dietitians and other experts were no help. Now I hav…
Hello and welcome to my landing page for the over 50 years young man or woman who wants to lose weight, gain muscle, have increased energy, reverse chronic illness, stabilize your mood, and be that active person you used to be or want to be again. I am a healthy, over 50 years old young man. I …
English
Consider me your new personal hype girl. I specialize in women’s health and wellness and I’m here to support you and helping you battle your current and future struggles in your health and fitness journey. I’m committed to meeting you where you are at and getting you where you want to be! Lot…
I'm Kelly Corbitt! I'm in the business of helping Women Feel Better, While Gaining Control Over Their Bodies and Overall Wellness....It's never too late to start getting healthy, to enjoy every day into the latter years of life! I can walk by your side as we get there together as I have with many o…
English
Hi! I’m Melissa King and I’m a certified health coach and personal trainer specializing in helping women overcome their anxiety and depression so they can be more productive, have more energy, and live an abundant life. I believe that in order to create healthy lifestyle habits that are sustainable…
Have you tried to lose weight or get strong before, and you did well, then you either faded off of the practice, or you quit? ME TOO~ I found myself 40# overweight and not able to bear to start another program for fear of failure or wasted time/money/effort. I created Empowered after discove…
English, Arabic
Welcome! I'm Rima Hanhan, founder of PLLC Greens Health Coach. I'm here to help you feel your best through natural, personalized wellness plans. As a certified holistic health practitioner, nutritionist, and fitness coach, I focus on real solutions for weight management, stress, low energy, and …
English
Hi there! I'm Senia — a Certified Mindfulness Coach, Ayurvedic Nutritionist, and Licensed Yoga Instructor. I'm deeply passionate about holistic wellness and helping others live with intention and purpose. My approach blends mindfulness, Ayurvedic principles, and yoga to support your unique journ…
Hello! I am so excited you're exploring a Nutritional Therapy approach to wellness and healing, you won't be disappointed! I've had the privilege of seeing friends, family, and clients lives transformed through the healing power of food and I desperately desire the same for you! Just like you, I…
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Same day appointments are available with many Senior Fitness Trainers. For the most part, clients who use Sofia to search for a Senior Fitness Trainer in Falmouth can schedule an appointment and see the Senior Fitness Trainer within 24 hours. You can search for real-time availability of Senior Fitness Trainers in Falmouth and make an appointment online today.
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Falmouth, MA
Falmouth is a town in Barnstable County, Massachusetts, United States. The population was 32,517 at the 2020 census, making Falmouth the second-largest municipality on Cape Cod after Barnstable. The terminal for the Steamship Authority ferries to Martha's Vineyard is located in the village of Woods Hole in Falmouth. Woods Hole also contains several scientific organizations such as the Woods Hole Oceanographic Institution (WHOI), the Marine Biological Laboratory (MBL), the Woodwell Climate Research Center, NOAA's Woods Hole Science Aquarium, and the scientific institutions' various museums.
For geographic and demographic information on specific parts of the town of Falmouth, please see the articles on East Falmouth, Falmouth Village, North Falmouth, Teaticket, West Falmouth, and Woods Hole. Falmouth also encompasses the villages of Hatchville and Waquoit, which are not census-designated places and fall within the village of East Falmouth based on postal service.
According to the United States Census Bureau, the town has a total area of 54.4 square miles (141.0 km2), of which 44.1 square miles (114.1 km2) is land and 10.3 square miles (26.8 km2), or 19.04%, is water. Most of Falmouth, like the rest of Cape Cod, sits on glacial sands composed of glacial outwash deposits. However, the soil in the southwestern part of the town, consisting of moraine deposits, is more rocky and dense, like the rest of New England, and many glacial erratics are scattered about, having been dropped by the retreating glaciers. The climate is temperate marine. There is no exposed bedrock. Rainfall is evenly distributed throughout the year and averages 2 to 3 in (50–75 mm) per month.
Falmouth lies on the southwestern tip of Cape Cod. It is bordered by Bourne and Sandwich to the north, Mashpee to the east, Vineyard Sound to the south, and Buzzards Bay to the west. At its closest point, Falmouth is approximately 560 yards (510 m) from Nonamesset Island, the easternmost island of the town of Gosnold, and the Elizabeth Islands. It is approximately 3+ 1⁄3 miles (5.4 km) north-northwest of Martha's Vineyard, the closest land to the island. Falmouth is approximately 14 miles (23 km) south of the Bourne Bridge, 22 miles (35 km) west of Barnstable, and 77 miles (124 km) south-southeast of Boston.
Falmouth's topography is similar to the rest of Cape Cod's, with many small ponds, creeks, and inlets surrounded by the pines and oaks of the Cape and often rocky beachfront. Falmouth's southern shore is notable for a series of ponds and rivers spaced very closely together, all of which travel some distance into the town. These include, from west to east, Falmouth Inner Harbor, Little Pond, Great Pond (which leads to the Dexter and Coonamesset rivers), Green Pond, Bourne's Pond, Eel Pond (which leads to the Childs River), and Waquoit Bay, which lies along the Mashpee town line. The Buzzards Bay side of the town is primarily bays divided by necks, and peninsulas connected to land by isthmi. The largest inlet is Megansett Cove along the Bourne town line. The Buzzards Bay shore of Falmouth is punctuated by several hamlets, including, from north to south, Megansett, New Silver Beach, Old Silver, Chappaquoit, Sippewisset, Quissett, and Woods Hole.
Falmouth places a strong emphasis on health and wellness for its residents. Falmouth Hospital offers a top-notch medical staff and a full spectrum of high-quality, state-of-the-art healthcare services. Experience the benefits of yoga for physical and mental well-being through classes offered at Gratitude Hot Yoga Falmouth, The Yoga Collaborative Cape Cod, and Calm Studio Cape Cod. Enjoy activities like hiking, biking, or walking along scenic trails at Shining Sea Bikeway. Join fitness classes at 241 Fitness, USA Fitness 24/7, and Planet Fitness which offer a range of activities like yoga, Pilates, and strength training.
Top sites in Falmouth, MA are Highfield Hall & Gardens, Woods Hole Science Aquarium, Shining Sea Bikeway, and Nobska Lighthouse.
Population: 33,128 (2023). ZIP code: 02536 (East Falmouth); 02540 (Falmouth); 02543 (Woods Hole); 02556 (North Falmouth). Area codes: 508 / 774. Elevation: 10 ft (3 m). Area: 54.4 square miles (141.0 km2).
FAQs
What is Falmouth MA known for?
Located in the southwest corner of Cape Cod is the picturesque New England town of Falmouth, well known for its beautiful beaches, and crystal clear waters of Buzzards Bay and Vineyard Sound warmed by the Gulf Stream. Falmouth’s eight distinctive villages are filled with character and charm: East Falmouth, Falmouth, Hatchville, North Falmouth, Teaticket, Waquoit, West Falmouth, and Woods Hole. The town is the closest mainland point—and the Cape’s primary gateway—to the island of Martha’s Vineyard, located seven miles offshore. Daily, scheduled ferry service between Woods Hole and the Vineyard is provided year-round by the Steamship Authority, and seasonally aboard the Island Queen.
Is Falmouth, MA worth visiting?
It’s hot, it’s humid, and there's nothing like a weekend escape to Cape Cod to keep your cool. A short vacation 'down The Cape' is a perfect antidote to the dog days of summer, and Falmouth, MA, is a prime destination. Known for having some of the warmest water on the Cape, Falmouth also boasts 68 miles of beaches and an active cultural scene that draws from the area's nautical history.
Is Falmouth, MA considered Cape Cod?
Falmouth lies on the southwestern tip of Cape Cod. It is bordered by Bourne and Sandwich to the north, Mashpee to the east, Vineyard Sound to the south, and Buzzards Bay to the west. At its closest point, Falmouth is approximately 560 yards (510 m) from Nonamesset Island, the easternmost island of the town of Gosnold, and the Elizabeth Islands. It is approximately 3 1⁄3 miles (5.4 km) north-northwest of Martha's Vineyard, the closest land to the island.
Sources
The Yoga Collaborative Cape Cod
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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