Find Stress Management Classes Serving
Jeffersontown, KY

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0 Local Stress Management Classes
180 Virtual Stress Management Classes
2 Near Jeffersontown, KY

182 Stress Management Classes Serving Jeffersontown, KY

There are currently no stress management classes based in Jeffersontown, KY offering in-person sessions. Below you'll find stress management classes available online, providers in cities near Jeffersontown, and related services that may fit what you're looking for. Compare profiles, specialties, and pricing — see real-time availability and book, or message a provider directly.

Last updated 9-28-26

Find Stress Management Classes Serving Jeffersontown, KY

Compare stress management classes serving Jeffersontown

0 Local Stress Management Classes
180 Virtual Stress Management Classes
2 Near Jeffersontown, KY

Online Stress Management Classes Serving Jeffersontown, KY

180 available

Meet with experienced stress management classes who serve clients in Jeffersontown through virtual appointments.

Baton Rouge LA US Chair yogaChakra BalanceGentle YogaInitial ConsultMindfulness
Alesah Richardson
Wellness Practitioner
3122 bookings on Sofia Health
Sofia Verified
Serves Baton Rouge, LA Free intro consult Virtual available

Greetings, Alesah Richardson is a holistic practitioner with over ten years of experience guiding … Read bio

Wellness Practitioner Reiki MasterChakra HealerYoga InstructorLife CoachTeen Life CoachWellness CoachMental Health CounselorEnergy HealerSound HealerHolistic Health CoachAnxiety TherapistHealth and Wellness CoachReikiHealerIntuitive HealerMeditation TeacherPrivate Yoga InstructorVirtual Energy HealerMeditationMeditation StudioBreathworkHolistic HealthMental Health CoachVinyasa YogaPrenatal YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowSocial Anxiety TherapyGrief CoachManifestation CoachSleep TherapyMental Health TherapistSound TherapySpiritual CleansingMental WellnessObesity CareAnger Management ClassStress CounselingSelf Esteem CoachGrief Recovery SpecialistMindset CoachWomen's HealthAnxiety CoachTrauma ClassRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassStress CoachChronic Fatigue SpecialistSleep CoachEnergy CoachBrain Fog SpecialistDepression TherapistResilience CoachYoga NidraTrauma Informed YogaInsomniaSleep DoctorHolistic TherapistStress Management ClassDepression CounselingAnxiety TreatmentWomen's Health SpecialistiRest Yoga NidraPTSD TreatmentWellness PractitionerHolistic HealerSpiritual WellnessEnergy BalancingHolistic Health PractitionerSelf CareOnline Fitness ClassBody PositivityExercise ClassBreathing Exercise

Next available on Tue, Sep 29

Mon Sep 28 No appts
Tue Sep 29 18 appts
Wed Sep 30 No appts
Thu Oct 1 24 appts
Fri Oct 2 24 appts
Sat Oct 3 No appts
Sun Oct 4 No appts
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Oakland CA US Avoid permanent joint damage from goutChronic Joint Pain?Defy Aging through your 50s & 60sEliminate gout lifestyle restrictionsEnd gout flare ups for good
Alex Fischer
Health Coach
Sofia Verified
Serves Oakland, CA Free intro consult Virtual available

I thought I was following a healthy diet when I had my first gout attack, and the only resources I… Read bio

Health Coach Health CoachWellness CoachHolistic Health CoachHealth and Wellness CoachPersonal CoachHolistic HealthNutrition CounselingSleep TherapyMental Health TherapistWeight Loss CoachMental WellnessObesity CareStress CounselingSelf Esteem CoachMindset CoachWomen's HealthAnxiety CoachGoal SettingLiver SupportAutoimmune SpecialistStress CoachGas and Bloating SpecialistChronic Fatigue SpecialistSleep CoachGut Health SpecialistAdrenal Gland SpecialistBrain Fog SpecialistJoint Pain SpecialistGout SpecialistDepression TherapistDigestive Health SpecialistEpigenetic TestInsomniaIBS SpecialistWeight Loss ProgramRheumatoid Arthritis DoctorFibromyalgia SpecialistOsteoporosis SpecialistMindful EatingChronic Pain SpecialistDiabetes SpecialistCholesterol SpecialistBlood Pressure SpecialistStress Management ClassConstipation DoctorWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementDepression CounselingAnxiety TreatmentGut HealthMens HealthMetabolic SpecialistMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorVertigo DoctorPTSD TreatmentPanic Disorder SpecialistWellness PractitionerSelf CareFood Sensitivity DoctorImmune SupportBody Positivity

Next available on Mon, Sep 28

Mon Sep 28 74 appts
Tue Sep 29 108 appts
Wed Sep 30 108 appts
Thu Oct 1 108 appts
Fri Oct 2 108 appts
Sat Oct 3 No appts
Sun Oct 4 No appts
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Co-Meditation - 1 HourCo-Meditation - 30 MinutesCo-Meditation - 4 SessionsGroup Yoga Class - 1 HourMeditation Workshop - 1 Hour
Alexis Miller
Yoga & Meditation Instructor
Sofia Verified
Serves Virtual available

Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving… Read bio

Yoga & Meditation Instructor Yoga InstructorMeditation TeacherPrivate Yoga InstructorMeditationMeditation StudioBreathworkHolistic HealthMental Health CoachPilatesVinyasa YogaPrenatal YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowSocial Anxiety TherapyManifestation CoachSleep TherapyMental Health TherapistWeight Loss CoachMental WellnessFitness ClassObesity CareAnger Management ClassStress CounselingSelf Esteem CoachMindset CoachWomen's HealthAnxiety CoachTrauma ClassIntegrative HealthRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassStress CoachChronic Fatigue SpecialistSleep CoachBrain Fog SpecialistJoint Pain SpecialistDepression TherapistYoga NidraTrauma Informed YogaInsomniaSleep DoctorWeight Loss ProgramOsteoporosis SpecialistChronic Pain SpecialistDigestive IssuesCholesterol SpecialistBlood Pressure SpecialistStress Management ClassHeadache SpecialistWeight Management DoctorPain ManagementDepression CounselingAnxiety TreatmentIrregular PeriodsWomen's Health SpecialistGut HealthMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorCarpal Tunnel DoctorPinched Nerve SpecialistTMJ SpecialistVertigo DoctoriRest Yoga NidraPTSD TreatmentPanic Disorder SpecialistWellness PractitionerSelf CareImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassEmotional WellnessBreathing Exercise

Next available on Tue, Sep 29

Mon Sep 28 No appts
Tue Sep 29 4 appts
Wed Sep 30 7 appts
Thu Oct 1 4 appts
Fri Oct 2 7 appts
Sat Oct 3 No appts
Sun Oct 4 No appts
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Holistic Relationship Coach
Ali Hendry
Holistic Relationship Coach
Sofia Verified
Serves Virtual available

Hello, come on in! I am a holistic relationship coach. I help womxn (women, non-binary, trans) … Read bio

Holistic Relationship Coach Life CoachTeen Life CoachSpiritual Life CoachRelationship CounselorHolistic Health CoachHealth and Wellness CoachPersonal CoachRelationship CoachChristian Premarital CounselingBehavioral Health CounselingManifestation CoachSleep TherapyMental Health TherapistMental WellnessStress CounselingSelf Esteem CoachMindset CoachAnxiety CoachTrauma ClassGoal SettingVisualization TechniqueStress CoachChronic Fatigue SpecialistSleep CoachInsomniaSleep DoctorBehavior Modification TherapyStress Management ClassIntegration CoachPain ManagementDepression CounselingAnxiety TreatmentSex TherapistIntimacy CoachPTSD TreatmentPanic Disorder SpecialistSelf CarePersonal Growth Workshop

No availability this week

Mon Sep 28 No appts
Tue Sep 29 No appts
Wed Sep 30 No appts
Thu Oct 1 No appts
Fri Oct 2 No appts
Sat Oct 3 No appts
Sun Oct 4 No appts
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Stress Management Classes Near Jeffersontown, KY

2 available

Meet in person with stress management classes in cities near Jeffersontown

GEORGETOWN IN US Initial Consult
Aromatherapist Practitioner & Sleep Coach
752 bookings on Sofia Health
Sofia Verified
Serves GEORGETOWN, IN Free intro consult

Coming Soon… Read bio

Aromatherapist Practitioner & Sleep Coach AromatherapistEssential OilMental Health CoachSleep TherapyMental Health TherapistMental WellnessMassageMassage SpaAnxiety CoachStress CoachGas and Bloating SpecialistChronic Fatigue SpecialistSleep CoachJoint Pain SpecialistInsomniaSleep DoctorIBS SpecialistChronic Pain SpecialistStress Management ClassHeadache SpecialistPain ManagementDepression CounselingAnxiety TreatmentMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNeck Pain TreatmentVertigo DoctorSelf CareImmune SupportEmotional Wellness

Next available on Thu, Oct 1

Mon Sep 28 No appts
Tue Sep 29 No appts
Wed Sep 30 No appts
Thu Oct 1 9 appts
Fri Oct 2 No appts
Sat Oct 3 No appts
Sun Oct 4 No appts
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Lebanon KY US Initial Consult
Chelsea Rivers-Stein New on Sofia Health
Holistic Health Coach
Sofia Verified
Serves Lebanon, KY Free intro consult

Coming Soon… Read bio

Holistic Health Coach Health CoachWellness CoachHolistic Health CoachHealth and Wellness CoachHolistic HealthIntegrative HealthGoal SettingMindfulness ClassStress Management ClassHolistic Health PractitionerSelf Care

No availability this week

Mon Sep 28 No appts
Tue Sep 29 No appts
Wed Sep 30 No appts
Thu Oct 1 No appts
Fri Oct 2 No appts
Sat Oct 3 No appts
Sun Oct 4 No appts
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Related Practitioners serving Jeffersontown

2 available

Explore providers offering related services in Jeffersontown, KY

Vienna Virginia US New Patient Psychiatric Evaluation
Tammy Endicott, RN New on Sofia Health
PMHNP
Sofia Verified
Serves Vienna, Virginia Virtual available

Coming Soon… Read bio

PMHNP CounselingCouples CounselingGrief CounselingSubstance Abuse CounselingCareer CounselingBehavioral Health CounselingSocial Anxiety TherapyCognitive Behavior TherapyEMDR TherapyPsychotherapySleep TherapySound TherapyMusic TherapyCouples TherapyEmotional Freedom Technique (EFT)Mental WellnessAnger Management ClassStress CounselingWomen's HealthTrauma ClassHypnotherapyRelaxation TechniqueVisualization TechniqueMindfulness ClassSomatic Experiencing TherapyNeurofeedbackInsomniaNurseMindful EatingEating Disorder TreatmentPain ManagementDepression CounselingAnxiety TreatmentBereavement SupportNurse PractitionerArt TherapyPTSD TreatmentSelf CarePersonal Growth WorkshopEmotional Wellness

No availability this week

Mon Sep 28 No appts
Tue Sep 29 No appts
Wed Sep 30 No appts
Thu Oct 1 No appts
Fri Oct 2 No appts
Sat Oct 3 No appts
Sun Oct 4 No appts
More

Westfield IN US Free 15-minute intro call (book at rptelehealth.com/intro-call)
Trang Ca Laube
Family Nurse Practitioner
Sofia Verified
Serves Westfield, IN Free intro consult Virtual available

To book, please use my own website: rptelehealth.com/intro-call (a free 15-minute call). Booking th… Read bio

Family Nurse Practitioner Functional Medicine PractitionerHolistic HealthHolistic MedicineNutrition CounselingSleep TherapyNaturopathic MedicineMental WellnessObesity CareStress CounselingWomen's HealthIntegrative HealthRelaxation TechniqueGoal SettingVisualization TechniqueLiver SupportInsomniaWeight Loss ProgramNurseNutrition TherapyMindful EatingDigestive IssuesWellness CounselingPain ManagementAnxiety TreatmentIrregular PeriodsGut HealthSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentNurse PractitionerSelf CareSkin CareImmune SupportBody Positivity

No availability this week

Mon Sep 28 No appts
Tue Sep 29 No appts
Wed Sep 30 No appts
Thu Oct 1 No appts
Fri Oct 2 No appts
Sat Oct 3 No appts
Sun Oct 4 No appts
More

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Frequently Asked Questions

How can I make a same-day appointment with a Stress Management Class in Jeffersontown?

Same day appointments are available with many Stress Management Classes. For the most part, clients who use Sofia to search for a Stress Management Class in Jeffersontown can schedule an appointment and see the Stress Management Class within 24 hours. You can search for real-time availability of Stress Management Classes in Jeffersontown and make an appointment online today.

How can I book an appointment online with a Stress Management Class in Jeffersontown?

Sofia is a free online service that helps clients find Stress Management Classes in Jeffersontown and book appointments instantly. You can search for Jeffersontown Stress Management Classes by symptom, health goal or visit reason. You can explore Stress Management Class services, book a virtual appointment, join group classes or schedule an initial consultation. 

How can I find a top-rated Stress Management Class in Jeffersontown?

You can use Sofia to find Stress Management Classes in Jeffersontown who are highly rated. View each Stress Management Classes education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.  

How can I schedule a virtual visit with a Stress Management Class in Jeffersontown?

Almost all Stress Management Classes in Jeffersontown on Sofia have virtual visits available. Every Stress Management Class can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.  

How can I find a Jeffersontown Stress Management Class who sees clients after hours?

On Sofia, you can search specifically for Jeffersontown Stress Management Classes with availability after normal business hours.

How can I find same day appointments near me for Stress Management Classes in Jeffersontown?

Sofia lets you see real-time availability for Stress Management Classes in Jeffersontown. Many Stress Management Classes offer same day appointments.  

How can I find a Stress Management Class in Jeffersontown who sees clients during the weekend?

Sofia let's you see real-time availability for Stress Management Classes in Jeffersontown. Many Stress Management Classes offer appointments on Saturdays and Sundays.

How can I find group classes near me from Stress Management Classes in Jeffersontown?

Sofia lets you search for live group classes from the leading Stress Management Classes. You can sign up for individual virtual group classes from Stress Management Classes today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.

How can I search for Stress Management Class products in Jeffersontown?

Sofia lets you shop for Stress Management Classes products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Stress Management Classes page directly. 

How can I find live classes near me with Stress Management Classes in Jeffersontown?

Sofia lets you take live classes from leading Stress Management Classes. You can sign up for virtual group classes from Stress Management Classes today.

Where can I find a licensed and credentialed Stress Management Class near me in Jeffersontown?

Sofia lets you search for educated, licensed, and credentialed Stress Management Classes professionals. You can ensure you are booking with the right Stress Management Class for you based on credentials, language, and more.

Frequently asked questions

 

Jeffersontown, KY

 

Jeffersontown is a home rule-class city in Jefferson County, Kentucky, United States. The population was 28,474 at the 2020 census. It is a major suburb of Louisville. When the Louisville Metro government was established in 2003, Jeffersontown chose to retain its status as an independent city. It is the metro area's largest municipality outside Louisville. Locally, the city is often referred to by the abbreviated name J-town. According to the United States Census Bureau, the city has a total area of 10.0 square miles (26 km2), of which 9.9 square miles (26 km2) is land and 0.10% is water.

Before European exploration, this was occupied by succeeding cultures of Native Americans. They hunted the area for its rich game, including bison herds. The bison created paths through the forests and meadows for their seasonal migrations that were later used by Native Americans and, in turn, by Europeans and Americans alike.

Located in southeastern Jefferson County, along the north-central border of Kentucky, Jeffersontown was initially developed in the late 1700s as a stopover and trading station for early European-American pioneers on their way to the Falls of the Ohio at Louisville. Farmers began to cultivate the rich land, which was surveyed by Thomas Bullitt in 1773 and John Floyd the next year. The Hites, Tylers, and Oldhams all settled the area under land grants given to veterans for military service following the American Revolutionary War, as the new government was cash-poor.

As of the census of 2010, there were 26,595 people, 10,653 households, and 7,275 families residing in the city. The population density was 2,675.9 inhabitants per square mile (1,033.2/km2). There were 11,220 housing units at an average density of 1,127.3 per square mile (435.3/km2). The racial makeup of the city was 82.2% White, 11.1% African American, 0.2% Native American, 1.8% Asian, 0.1% Pacific Islander, 2.1% from other races, and 2.5% from two or more races. Hispanic or Latino of any race were 5.04% of the population.

Jeffersontown focuses on health and wellness. Explore the parks, facilities, and programs the Jeffersontown Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include The CAV and David L. Armstrong Recreation Center. Discover the walking and biking trails in and around Jeffersontown, such as Skyview Park, Auburn Park, and Veterans Memorial Park. These trails offer opportunities for outdoor exercise and enjoyment of nature.

Top sites in Jeffersontown, KY are Floyds Fork, Malibu Jack's Louisville, and Charlie Vettiner Park.

Population: 29,388 (2024). ZIP codes: 40220, 40223, 40269, 40291, 40299. Area code: 502. Elevation: 637 ft (194 m). Area: 10.0 square miles (26 km2).

 

FAQs

What are the demographics of Jeffersontown, KY?

Jeffersontown, KY is home to a population of 28.8k people, of which 96.1% are citizens. As of 2022, 8.77% of Jeffersontown, KY residents were born outside of the country (2.53k people). In 2022, there were 6.12 times more White (Non-Hispanic) residents (21.6k people) in Jeffersontown, KY than any other race or ethnicity. There were 3.54k Black or African American (Non-Hispanic) and 1.26k Asian (Non-Hispanic) residents, the second and third most common ethnic groups.

 

What is the history of Jeffersontown, KY?

In 1794, Abraham Bruner saw the potential for a town, purchased a ridge, and divided a 40-acre tract into streets and lots. On May 3, 1797, the Jefferson County Court officially established the Town of Jefferson, now Jeffersontown, although most of its inhabitants called it Brunerstown. Jeffersontown developed into a friendly village where dusty streets and stone sidewalks gave entry into the shops and well-kept homes of prosperous merchants.

 

Is Jeffersontown, KY a nice place to live?

Jeffersontown is in Jefferson County and is one of the best places to live in Kentucky. Living in Jeffersontown offers residents a dense suburban feel and most residents own their homes. In Jeffersontown, there are a lot of restaurants and parks. Many families and young professionals live in Jeffersontown and residents tend to have moderate political views.

 

Sources

Wikipedia

City of Jeffersontown

Jeffersontown Parks and Recreation Department 

The CAV

David L. Armstrong Recreation Center 

Skyview Park

Auburn Park 

Veterans Memorial Park

Floyds Fork

Malibu Jack's Louisville

Charlie Vettiner Park

Data USA

Niche

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