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I offer both "energetic spa" and therapeutic treatments.
"Energetic spa" treatments to release your stress an…
Green BayWIUSGroup Qigong F.I.T. Functional Integrated TrainingInitial ConsultationQigong F.I.T. Mindful ExerciseQigong F.I.T. Mindful ExerciseQigong For Health (Meditation)Strength and Mobility TrainingStretch for Improved Mobility/FlexibilityTaiChi Basic PriniciplesYoga/TaiChi/Qigong For HealthTaiChi for Rehab/Qigong For HealthCertified Personal TrainerSenior Fitness SpecialistPhysical Therapist AssistantFall Prevention SpecialistFunctional Nutrition Informed ProfessionalGeriatric Care ProfessionalBLS HCP CPR/AED, Adult, Child & Infant Standard First Aid
Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
Tai Chi, Qigong, Personal Fitness Trainer for Active AgersPersonal TrainerSenior Fitness TrainerPersonal CoachTai Chi InstructorQigong InstructorFitness CoachPrivate Personal TrainerIn Home Personal TrainerPersonal Trainer for WomenFitness InstructorGym TrainerMental HealthSleep TherapyMental TherapyPhysical TherapySports Physical TherapyWeight Loss CoachMental WellnessQigongTai ChiStrength Training for WomenFitness ClassObesity CareMindset CoachGoal SettingChronic Fatigue SpecialistFatigue SpecialistBrain Fog SpecialistJoint Pain SpecialistInsomniaOsteoporosis SpecialistChronic Pain SpecialistDiabetes SpecialistDigestive IssuesOsteoarthritis SpecialistCholesterol SpecialistBlood Pressure SpecialistStress Management ClassWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementAnxiety TreatmentIrregular PeriodsFrozen ShoulderMuscle BuildingWeight TrainingMens HealthEndurance TrainingMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorCarpal Tunnel DoctorPinched Nerve SpecialistTMJ SpecialistVertigo DoctorNeuro RehabilitationDementia CarePTSD TreatmentWellness PractitionerSpiritual WellnessSelf CareImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassBreathing Exercise
Having learned and practiced Tai Chi as a young man, I recently renewed my study and have been practicing daily for four years. I can teach Yang Style Tai Chi Forms 8, 13, 16, 24, 32, 37, 40 and 42 forms. I also teach the recently adopted "Bafa Wubu" form, China's new Tai Chi standard. I use the "S…
Doctor of Chinese Energetic Medicine, Buddhist Lama, Christian Mystical Priest, Former Chairman of the Board of two regulated financial services companies in the US and Canada and Fortune 100 senior executive
I have 40 years of energy arts experience, including a Doctorate in Chinese Energetic Medicine and ordination as a Buddhist Lama and Christian Mystical Priest . My experience also includes Tai Chi, Reiki (Levels 1 and 2 certified), yoga and meditation.
I have been passionate about teaching and applying Qi Gong to improve the wellbeing of my clients -- particularly those who otherwise could not afford access to the practice.
In addition to my online classes, I teach qi gong at 4 homeless shelters in California and Colorado and the Women's Cancer Resource Center in Oakland, CA. I donate 100% of my fees to a homeless shelter, www.thefamilytree.org, in Denver, CO.
I have been fortunate to have been trained directly for over 5 years by the father of Qi Gong in the West, Prof. Jerry Alan Johnson, who has published numerous textbooks on medical Qi Gong based on a lifetime of training with masters around the world. Our direct lineage dates back 1,800 years in the Mao-Shan Daoist Temple in China, bringing sophisticated and secret techniques which are rarely known even in China.
Coming from a traditional legal and corporate background, I have been astounded by the unheralded power of this branch of Qi Gong to affect the physical and energetic body for the better. And I am excited that the US Veterans Administration, US National Institutes of Health, and other leading institutions in the US have begun to recognize formally the benefits of Qi Gong.
I look forward to sharing my passion and expertise with my students and clients! Len
Welcome.
I'm a retired U.S. Army officer and former newspaper editor who embarked on my journey into Tai Chi while still in active service. Although my initial interest was piqued during my military days, my pursuit of Tai Chi was temporarily sidelined by time constraints and professional respons…
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According to the 2010 census, South Holland has a total area of 7.286 square miles (18.87 km2), of which 7.27 square miles (18.83 km2) (or 99.78%) is land and 0.016 square miles (0.04 km2) (or 0.22%) is water.
South Holland's addresses and numbered streets are 3 blocks ahead of Chicago's grid. For example, 159th Street is called 162nd Street.
The area currently occupied by South Holland, Illinois, was first settled in 1846 by immigrants from South Holland, Netherlands. When the community was formally incorporated as a village in 1894, its population was about 1,000. Originally a general farming community, it later specialized in vegetable growing, especially onion sets. By the 1940s South Holland was known as the "Onion Set Capital of the World". The town was built on low ground near the Calumet River and was originally called de Laage Prairie (Low Prairie) to differentiate it from another Dutch settlement further north on higher ground called de Hooge Prairie (now the Roseland neighborhood of Chicago).
Health and wellness are integral to the South Holland community. Enjoy a variety of fitness classes, gym amenities, and wellness programs at the South Holland Community Center. Explore scenic trails for walking, jogging, and enjoying the outdoors at Sand Ridge Nature Center. Join wellness retreats and workshops focused on mindfulness and holistic health at The Well Spirituality Center. Additionally, join local running and walking clubs for group fitness activities with the Chicago Area Runners Association (CARA). Access physical therapy and rehabilitation services for injury recovery at Athletico. Anytime Fitness is a great option for affordable gym memberships and fitness training.
Population: 20,685 (2022). ZIP Code: 60473. Area code: 708. Elevation: 601 ft (183 m). Area: 7.25 sq mi (18.78 km2).
FAQs
Is South Holland, IL a city in Chicago?
South Holland, village, Cook County, northeastern Illinois, U.S. South Holland is a suburb of Chicago, located along the Little Calumet River about 30 miles (50 km) south of downtown. Founded in 1847 by Dutch farmers, it was first called De Laage Prairie (“The Low Prairie”); it was renamed South Holland in 1870.
What is the crime rate in South Holland, IL?
The crime rate in South Holland is considerably higher than the national average across all communities in America from the largest to the smallest, although at 25 crimes per one thousand residents, it is not among the communities with the very highest crime rate. The chance of becoming a victim of either violent or property crime in South Holland is 1 in 41. Based on FBI crime data, South Holland is not one of the safest communities in America. Relative to Illinois, South Holland has a crime rate that is higher than 92% of the state's cities and towns of all sizes.
What is the average household income in South Holland, IL?
The homeownership rate in South Holland, IL is 82.9%, which is approximately the same as the national average of 64.8%. The median household income in South Holland, IL is $79,567. In 2022, the place with the highest median household income in South Holland, IL was Census Tract 8278.02 with a value of $90,246, followed by Census Tract 8278.05 and Census Tract 8263.03, with respective values of $84,250 and $77,151.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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